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Well, Now: Creating an Exercise Routine That’s Right for You
Manage episode 451092085 series 2355360
Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming.
On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine.
If you liked this episode, check out: Breaking Up With Diet Culture
Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.
Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com.
Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.
Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices
771 episódios
Manage episode 451092085 series 2355360
Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming.
On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine.
If you liked this episode, check out: Breaking Up With Diet Culture
Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.
Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com.
Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.
Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices
771 episódios
Todos os episódios
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1 Dear Prudence | My Husband’s Family Needs So Much Of His Money. Help! 48:51
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1 Care & Feeding | Should We Skip Touring the White House? 53:13
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1 Culture Gabfest: Congratulations! You Finally Got Your Severance. 1:02:19
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1 Death, Sex & Money | Manhood: It’s Complicated 50:05
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1 Dear Prudence | I Have Enough Friends and Don’t Want More. Help! 37:35
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1 Care & Feeding (After Dark) | Modeling Healthy Love 51:41
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1 Culture Gabfest: The SNL 50th Anniversary Industrial Complex 1:17:06
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1 How To! | Have the Best Sex of Your Life (Encore) 36:08
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1 Death, Sex & Money | After Sobriety, Chasing Goosebumps Instead of Highs 49:07
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1 Care & Feeding | How To Plan A (Practically) Perfect Disney Trip 52:12
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1 Dear Prudence | My Husband’s a Slob and I Want Out. Help! 37:30
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1 Care & Feeding | Are Kids Worried About the News? 47:48
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1 Culture Gabfest: Noah Wyle Lures Us Into The Pitt 1:07:52
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1 How To! | Rebuild Your Life After a Wildfire 59:13
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