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The Unplanned Joyful Life/ Catholic, Breastfeeding, Mental Health, Part-time Work Remote, Childcare
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#29 Self-Care and regular exercise
Manage episode 452150416 series 3591822
Conteúdo fornecido por Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Cathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!
Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.
And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com
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