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How to Become Panic Proof with Dr. Nicole Cain | 269

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Conteúdo fornecido por Bleav + Nicole Kalil and Nicole Kalil. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bleav + Nicole Kalil and Nicole Kalil ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description.

In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more.

Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She’s also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.

If you’ve been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn’t betraying you; it’s communicating with you. Thanks to Dr. Cain, you’ll learn it’s not about fixing what’s "wrong" but about tuning in, listening, and giving your body exactly what it needs.

So here’s to living lighter, loving harder, and reminding anxiety that we’re the ones in charge.

Connect with Dr. Nicole Cain:

Website: https://drnicolecain.com/

Free quiz: https://drnicolecain.com/anxiety-quiz

Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

IG: https://www.instagram.com/drnicolecain/

Facebook: https://www.facebook.com/DrNicoleCain/

YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/

Podcast: https://drnicolecain.com/podcast/

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

303 episódios

Artwork
iconCompartilhar
 
Manage episode 459930230 series 3603958
Conteúdo fornecido por Bleav + Nicole Kalil and Nicole Kalil. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bleav + Nicole Kalil and Nicole Kalil ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description.

In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more.

Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She’s also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.

If you’ve been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn’t betraying you; it’s communicating with you. Thanks to Dr. Cain, you’ll learn it’s not about fixing what’s "wrong" but about tuning in, listening, and giving your body exactly what it needs.

So here’s to living lighter, loving harder, and reminding anxiety that we’re the ones in charge.

Connect with Dr. Nicole Cain:

Website: https://drnicolecain.com/

Free quiz: https://drnicolecain.com/anxiety-quiz

Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

IG: https://www.instagram.com/drnicolecain/

Facebook: https://www.facebook.com/DrNicoleCain/

YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/

Podcast: https://drnicolecain.com/podcast/

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

303 episódios

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