The holidays are soon upon us and your time is even more crunched with parties, events, and gatherings. How are you going to fit in workouts during this hectic time of the year? In this episode you get the down and dirty of how to maximize your time and still get a great workout in over the holidays. Yes, you're traveling, stressed, and spending mo…

Want to know a BTS about being a TV anchorman? It's fascinating and riveting, or at least entertaining!! In this episode I interview New Orleans ABC evening news anchorman on WGNO, Curt Sprang. Besides being seeing by hundreds of thousands New Orleans area residents nightly, I see him a few times a week at the Beau Chene Tennis and Fitness Center a…

Why do you lose your balance so easily? Why do you not feel strong doing a certain exercise anymore when you used to? These are valid questions that frustrate us as we age. What are the answers? In this episode I share how the body adapts to new stresses and sometimes forgets how to deal with previous ones. We are all the same on this, and aging do…

Youth sports is big business! What qualifications does a coach need to start his/her own travel team in any sport? None, yet so many parents jump on the bandwagon to pay thousands of dollars to play travel ball year-round. In this episode I discuss the stats behind overuse injuries in youth sports and the scientific reasons behind them. Only 7% of …

If you use a foam roller, you know it's the pain that feels so good! If you haven't, you're not sure what that contraption is used for and how to use it. In this episode mysteries of the foam roller are revealed! I've used a foam roller for years with great results and learned how to use it best. You may be surprised to hear that rolling yourself l…

The laws of physics say energy can neither be created nor destroyed, it changes forms. The body has multiple energy systems to choose from depending on the activities you're doing, so how do you maximize them to be at your best? In this episode I talk about the gold standard in fitness and longevity, building your aerobic capacity. Before you get t…

Muscle gain is a lot harder than weight loss, ask almost any teenage boy, and I was one of them! Adding muscle is not just putting on weight, there is a formula to do so. In this episode I share with you the correct way to build and gain muscle that won't leave you overly full from drinking shakes. There are strategies combining your lifting AND ea…

Getting your job application noticed through the traditional online sites is almost impossible these days. Is there a better way to get noticed? Entrepreneur Patrick Hart may have your answer! After serving our country in the US Army, Patrick Hart started in the healthcare technology industry. After working for a healthcare tech company to build it…

Glycogen is your best friend for fueling your body. Where does glycogen come from? Carbs! In this episode I reveal why carbohydrates are vital for post workout recovery. Everyone says they need protein shakes, that is true, something else is required to be in those shakes for your recovery and that's where carbs come in. Glycogen, not protein, that…

One of the first things gym newbies experience is their lack of grip strength to hold dumbbells and barbells. Grip strength is more than holding free weights, it's an indicator of bigger health risk issues. In this episode I share research about why grip strength is an important aspect of overall life. Besides opening a spaghetti sauce jar, you wil…

Do you wonder why you pay for health insurance when it seems to cost you more than it's worth? You're not alone and a different concept in healthcare is gaining popularity across the country. In this episode I talk with Physician Assistant Arden Ballard of Integrated Concierge about Direct Primary Care. The Direct Primary Care is cost effective for…

Breast cancer affects millions of women around the world. What many women don't know is how important exercising is before and during treatment. Laying around in bed or on the couch is the last thing you need to do! In this episode I speak with my client Kim Adams, whom I trained during her breast cancer treatment leading up to her double mastectom…

The foods you eat do more than affect your waistline and heart's health, they affect how your brain functions. There are specific foods that can improve cognitive function and slow down signs of aging. What do you think they are? In this episode I discuss the science behind what types of diets, not dieting, can improve your brain's health. The brai…

Fasting is all over social media with thousands and maybe millions of people following "experts" about the benefits of fasting. Like every other influencer on social media, they know the science behind it, right? In this episode I give you the science behind various types of fasting to help you make the right decision for your situation. Don't beli…

Chick-fil-A is one of the top franchises in the United States. It's a difficult selection process to be awarded a location. To stay on top of her game, Lauren Nelson in the New Orleans area knows she has to make her fitness a priority. In this episode I interview my client Lauren Nelson about why she dedicates herself at least twice per week to wor…

Losing weight is a process with ups and downs. If you get to locked into the scale number, you set yourself up for defeat. How can you stay mentally focused through the challenges? In this episode I give you actionable strategies to guide you through the long game of weight loss. Yes, it's a grind and not always a fun time. When you have flexibilit…

Nobody likes getting older, unfortunately, it is inevitable. If you take it laying down, you're in for a shorter lifespan! In this episode I interview Dr. Rachael Jefferson from way down under in Australia! Rachael is a professor in Human Movement Studies at Charles Sturt University in New South Wales, Australia. She gives fantastic insight into wh…

So much is out there on social media about ice baths, cold plunges, and cryotherapy, what can you believe? Some people swear by the heating pad, so what do you use? In this episode I share the science behind heat and cold, pros and cons to both, and when are the times to use either. As an athlete, I've used both with success. Tune in for the truth …

Ladies, you go through rough times as your hormones change in your 40s and 50s. Hot flashes, weight gain, and irritability to name a few of the symptoms for most women. How are you supposed to exercise during this time period? In this episode I share the science from NASM Master Trainer Kerry Ann Madden on the best way you can naturally work with y…

I am very excited to begin this journey about my client Johnny Parauka. Johnny is a young man in his late 20s, who found himself severely overweight after graduating college and entering the office workforce. Gone are the days of high school swim practice, here are the days of sitting long hours at his desk and commute. You know what I'm talking ab…

You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that? Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? In this episode, I tell you how and why your body is not respondi…

Fact or myth: lifting weights and working out will stunt a child's growth? You've heard it for years, yet there are so many training facilities catering to young kids in the hopes of improving their sports performance. What is the answer? I have heard it all in my 15+ years in the fitness industry working with youth from ages 8 and up. Personally, …

You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out? In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot o…

Your workouts change as you age, just ask my former client Neal Hightower! As an entrepreneur and co-owner of the New Orleans area medical device recruiting firm Sanford Rose Associates, Neal has undergone a transformation from powerlifting to working out for a healthy, active lifestyle. Can you relate with how your workouts have changed over the l…

Life is stressful as you know: family, work, and extracurricular activities have you busy and seemingly frayed all the time. Could there be other reasons you feel stressed? Physio John Rutherford explains some of the feelings of stress you feel may be physically related to posture and physical markers, not just mental and emotional fatigue. You wan…

You don't like it, and don't want to admit it, your body changes when you're over 40. How do I know? Because I'm over 40 also and fighting the same battles as you. In this episode I talk about how to workout for where you are now in life, not the way you were 15 years ago, and aren't yet 15 years in the future. More than ever, strength training is …

Your gut health is more important than you think! You've heard the phrase "you are what you eat", it's also you are what your body can absorb. Global Top 10 Wellness Expert and author Dr. Lori Shemek, talks about why you need to make gut health a priority. How your gut functions directly relate to brain function and serotonin levels in your body. T…

Women are fascinated with working their glutes. How do I know? Look at almost every female fitness post on social media. Do guys need to work on their glutes also? In this episode I talk about the function of your glutes and why they are important for EVERYONE to work on from a functional standpoint. Sure, we all want a nice-looking ass, there is m…

Nashville, TN, based Executive Coach Nathan King talks about his story of physical health and working with clients. Before he can effectively lead elite executives, he has to be his best. Focusing on his physical health helped him develop into a highly sought after executive coach for clients around the country. Physical health is analogous to ment…

Your lower back hurts constantly, making you miserable. You pop OTC’s like mints and no help. Could lifestyle changes be the treatment you need without a prescription? In this episode I talk about the difference between acute and chronic pain, what the cumulative injury cycle is and how to avoid it, and nutritional tips to reduce chronic pain. Like…

You have a demanding career along with family obligations. Eating is what you do to get by, not fueling your body. Let’s talk about fueling your body like the high-performance sports car you are, to get max productivity and results. In this episode, I talk about nutrient timing, hydration, and macro nutrient percentages to give you the energy for p…

What burns more calories, cardio or HIIT? In this episode I discuss how you can use strength training to kick your weight loss program into high gear. You will learn the benefits of EPOC and why lifting weights is a game changer after your workout is over. Trust me, I've worked with clients for over 15 years and seen their miraculous changes from t…

Starting new habits is a difficult process, because it takes just over 60 days of repetition to make them, good or bad. If you're trying to lose 25 pounds this year for example, the habits needed for you to accomplish this take time. In this episode I give you three simple habits anyone starting from scratch can do without a lot of effort. Easy win…

Happy New Year 2024! Welcome to 2024! You’re only a few days into January, have you quit your resolutions already because you haven’t lost 20 pounds and made $200K? Most resolutions don't make it until the end of the first month. How did your 2023 goals work out? In the first episode of 2024, I give you four strategies to keep you on track all year…

#1 Top 10 Health and Wellness Global Influencer, Dr. Lori Shemek, discusses how you can shake off the holiday parties to get back on track for your health, fitness, and wellness. Dr. Lori is a best-selling author, radio show host, and weight loss expert, and I was on her show in 2022 sharing tips on overcoming chronic pain. You want to hear this le…

Health Coach Academy Founder and radio talk show host Omar Cumberbatch, shares his knowledge from the Institute of Integrative Nutrition (INH) to help you navigate the holiday party circuit. Omar not only studies, but he also practices what he preaches during the holiday season to eat and drink in moderation, so you feel and look better than last y…

Parties, traveling, and shopping dominate the holidays for everyone. What gets put on the back burner? Exercise! In this episode I talk about three easy-to-follow tips you can use anywhere to help you maintain all the momentum you generated throughout the year. You don't need a gym to maintain your gains, and even make more! If you're a beginner, t…

The holiday season is upon us! What do you buy the man or woman who is physically active and works out regularly, or wants to workout regularly? Here are a few great ideas you can use as stocking stuffers, white elephant gifts, office party presents, and general love for the people that want to be healthier and more active in 2024 and beyond. Like,…

John Rutherford is my good friend, a physio in musculoskeletal and spinal medicine, the team medic for Leighton Town FC in England, and a physical therapist previously working in Chicago. Each day he works with executives and professionals with neck and back pain from being sedentary. "Text" neck is becoming a worldwide epidemic with our reliance u…

Certified Holistic Health Coach and Menopause Fitness Specialist, Kristen Jakobitz works with busy executives and professionals who struggle with meal planning and weight loss. With more people returning to the office, maintaining a healthy weight and meal planning is more difficult than ever. In this episode, Kristen shares easy tips for healthy e…

You're over 40 now, and the weight doesn't come off like it used to a few years ago. Men and women have hormonal changes as they age which makes weight loss more difficult, you can't blame it on the hormones though! In this episode I share the story of a close friend who dropped over 20 pounds by making common sense changes to his eating routine wi…

You're back at the office and feeling the stiffness and lack of energy it brings daily. You want to stretch and feel better, which muscles are the most important to do so? In this episode, I share three simple stretches you can do at your desk in your work clothes without special equipment, and without getting sweaty. RTO is tough enough, use these…

Many clients and gym members have asked me what equipment they need to workout at home. There are many choices for many budgets, three pieces are mandatory for every home workout. Listen and find out what they are, how to get them, and why I recommend these specific three. My partner Escalade Sports has these items in stock and ready to go! Listen,…

Jeff Sheldon holds a master's degree in health and fitness management and is the former president and CEO of The Health Hut in Mobile, AL, we've also graduated high school and college together. In this episode, we discuss the causes that lead to heart inflammation and heart disease. Heart health issues are the leading killer of Americans for decade…

Welcome to "Strength Unleashed: It's for You!" - the episode that's here to prove that strength training is not just for the pros or fitness fanatics; it's for EVERYONE! Whether you're a beginner taking your first steps into the gym or someone looking to level up their lifting game, I've got something for you. Join me as I explore the physical, men…

I am grateful to be a proud partner of sports equipment manufacturer, Escalade Sports! Listen to my story and the opening of the box with my first order of Lifeline Fitness equipment. You will love everything they offer! With their Lifeline Fitness products, and overall dedication to healthy and active lifestyle activities, Escalade Sports is THE o…

In a world where time is of the essence, we're here to help you maximize your workout gains! Join me on "Cardio vs. Lifting: The Science of Fitness Priority" as I dive into the age-old fitness debate: Should you prioritize cardio or lifting when you've got just one hour to sweat it out? This episode is your go-to guide for making the most of your p…

If you've ever wondered how to maximize your gym time, increase your strength, and achieve those fitness goals faster, you're in the right place. In this episode, I'll dive into the world of supersets, the ultimate game-changer for your workouts. Discover the science behind this time-efficient training method and learn how it can supercharge your m…

Join me on a journey to explore the profound connection between physical activity and mental well-being. Discover the science-backed secrets of how exercise transforms the mind, providing relief from stress, anxiety, and depression. I delve into the neurological, psychological, and emotional aspects that make exercise a potent elixir for a healthie…

Jennifer Fink is the founder and host of the Fading Memories Podcast. : Enduring three generations of a family with Alzheimer's, including 20 years with her mom, Jennifer became determined to prevent the disease in herself and help other caregivers. However, research and reading books by others should have addressed the gamut of questions. She was …