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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
Do you feel stuck in a cycle of toxic relationships? Are you struggling with low self-worth and confidence? Do you find yourself constantly people-pleasing, unable to set healthy boundaries? Are you afraid to trust others after experiencing betrayal and heartbreak? I am so honored that you’re here! This podcast is your go-to resource for healing from unhealthy relationship patterns, building unshakeable confidence in Christ, and discovering your God-given purpose. Whether you’re longing to b ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage
Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder & Mentor
***Top 1.0% Global Podcast*** Need GODLY relationship advice? Are their areas of your life that need authentic HEALING from trauma? Struggling with sensitive EMOTIONS and FEELING as an HSP? Desire to have a stronger Vertical Relationship with JESUS? And fed-up of living in bondage of the enemy? I get it! I went from a hot mess to totally blessed. Truth… We all have hidden wounds that lie deep within our wounded soul. These soul wounds have to be purged, removed, and cleansed with GOD in orde ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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TIARAS TEARS AND TRIUMPHS with SANDY J Podcast - Helping Victims and Survivors of Abusive Relationships Heal and Become Empowered
Sandy Johnston
The Podcast helping women who have been hurt heal and grow + LIFE MANAGEMENT STRATEGIST + A SAFE PLACE to work on inner peace + how to spot the red flags + how to stay safe + tips on how to look after you when things are tough + teaching mindset + empowerment strategies + acknowledging life‘s challenges + exploring ways to meet these challenges head on to go from SURVIVING TO RISING. Sandy J is a survivor and helps women recover control over their lives. Please listen and be uplifted, to ris ...
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Convos With Chloe: Faith, Healing, Dating, Relationships, Breakups, Divorce, Self-Worth, Miscarriage
Chloe M. Gooden
"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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The Gratitude Café: Opening possibilities | Healing | Motivation | Life | Relationships | Happiness
Sue Lundquist: Life Coach, Medium, Energy Worker, Spiritual Entrepreneur
Clarity with Sue is a specialized human development company. Known for educating and teaching women the “how to” bounce back and reclaim, redesign their life and lifestyle after trauma. Proving life giving and life changing mindset tools for real time and real life. Clarity is the fuel to all your desires and this is intimacy on a whole new level! Clarity is the fuel to all our desires. www.Claritywithsue.com
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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An Intrinsic Way To Heal Energetic Blockages & Promote Balance & Divine Feminine Harmony Within The Body, Mind, & Spirit With A Side Of Akashic Records Exploration
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There can be many different paths along your walk of life. It is along these roads we have chosen where we may lose sight of what our life can be sometimes. My guest this week, the delightful & lovely Renu Mehta Cheng, aims to help her clients to reconnect with their true potential and the limitless possibilities for themselves. Her work offers a c…
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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2)
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Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …
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64 | 3 Key Principals to Get Unstuck and Uplevel Your Life
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Hi beautiful! 💕 Feeling stuck lately and unsure how to move forward? Are you tired of spinning your wheels, knowing there's more out there for you, but you just can’t seem to break free? Whether it's in your relationships, career, or spiritual walk, feeling stuck can be so frustrating! In today’s episode, I’m diving deep into 3 key principles to ge…
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EPS 199- UNFORGIVENESS is Spiritual Poison to the Soul
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Unforgiveness is an ugly stronghold! It can cause so much inner turmoil to one's soul without true healing with our Lord. Many people, including Christians, say they "forgive" but deep down inside, have unhealthy emotions toward their offender! Without forgiveness; spiritual poison starts to slowly leaks into the soul, turning into many other forms…
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94. Identifying and Navigating 7 Narcissistic Courtroom Behaviors
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Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors? In this episode, I’m sharing 7 ways that the narcissist behaves in court; and offering strategies to help you respond, not react. Narcissistic and toxic courtroom drama is sad and stressful, which can compromise your health and wellbeing. It’s important to st…
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Am I the Toxic One? The Surprising Answer
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Top 3% in podcasts globally My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade Have trouble setting boundaries in your life? Grab my E-Course here: https://christyjade.podia.com/boundariescourse All my current offers! Journey to Peace 1:1 Coaching…
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Celebrating Mabon/ Autumn Equinox; Honoring Divine Feminine Balance & Harmony In Our Lives And Taking Time To Reflect, Ground, & Honor Our Harvest
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Happy Autumn Equinox/ Mabon/ Fall Ya'll! The long, hot, sunny days of Summer have come to a completion for the year (in the Northern hemisphere) as Autumn is now upon us. Time to pull out the pumpkin and apple scented candles, cozy blankets, and hot drinks. Fall is a time of harvest; gathering and enjoying the gifts we have reaped from the year so …
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How Being FED Up Can Be Your Fuel To Get FIRED Up And Allow Your Divine Feminine Heart And Soul's Desire To Break Thru With Your True Gifts & Purpose
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Happy Friday Everyone! Well we're one eclipse into the 2nd Eclipse season of 2024 with one more to go. Within this eclipse window there can be a lot of powerful emotions, strange dreams, surges of energy, and inspiration. What's coming up for you? Some themes we're coming up for me of having deep past emotions coming to the surface through dreams a…
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Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges
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Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips; One-to-one coaching spots open now - click here For more informat…
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The Natural High - How to Overcome Instant Gratification & Find Inner Peace By Getting To The Root Cause Of The Issue, Understanding Trauma, & Working With Divine Feminine Manifestation Abilities
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I've had quite a few guests on the show whose stories begin in a similar fashion. They've achieved everything they thought they wanted in life, yet they're still unhappy, unfulfilled, and often unhealthy. They got the high paying job or business, success, marriage, kids, big home, fancy friends, yet inside they felt a void. My guest this week follo…
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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1)
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Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…
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Pisces Super Full Moon Lunar Eclipse; Immersing Yourself In The Dream & Intuitive Realms To Explore Which Divine Feminine Creations You Truly Desire To Manifest In This Lifetime
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Happy Pisces Full Moon Partial Lunar Eclipse! Whew, that's a mouthful eh? I'm getting such a flowy, dreamscape sense for this moon. And The card I pulled for this episode even had the waves of the ocean on it! Pisces is a very psychic and intuitive sign so this Moon will take us up into the cosmos to sift through our fantasies, dreams, and desires …
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63 | What It Means to Truly Forgive (And Why It’s for You, Not Them)
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Hi beautiful! 💕 Are you struggling to forgive someone who hurt you, but feel scared it means letting them back into your life? Do you find yourself holding onto past pain, feeling stuck in resentment, and unsure how to move forward? If you’ve been battling the weight of unforgiveness and want to experience true healing and peace, this episode is fo…
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EPS 198- FEAR NOT: No-Nonsense Guide to Healing Trauma
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Ready to discover the inner depths of trauma? Uncloak from fearful strongholds? Go deeper into healing and deliverance without a showy stage production? Introducing Melia's brand-new audiobook- FEAR NOT; No-Nonsense Guide to Healing Trauma "God's Way" Warfare-Healing-Deliverance for Wounded Souls! Fear Not is to bring light into the dark, unveil ha…
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93. 4 Ways That You're Hindering Your Narcissistic Coworker
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Hey, Survivor! How are you hindering your narcissistic coworker on the job? In this episode, I’m explaining 4 ways; and offering strategies on navigating narcissism at work. Enabling narcissistic coworkers hurts you and hinders them. Tired, toxic narratives that you’ve been taught and trained to tolerate and perpetuate may be playing a role in this…
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My Personal Story Of A Past Transformative Time & Preparing For One Ahead: When Nearing A Major Milestone & Being On The Precipice Of Change, How Do You Prepare? What Can You Do To Keep Your Divine Feminine ...
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Happy Friday the 13th! Yesterday (September 12th) I turned 39 years old and I had some thoughts going into it. The main thing on my mind was...how can I use this final year of my 30's to best prepare and get things in order so I can enter the next decade of my life with clarity and chance for success? Upon thinking about it I realized it's a balanc…
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Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions
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Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting with…
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How to Help Heal Anxiety and Fear After Narcissistic Abuse
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Top 3% in podcasts globally This week we talk about How to Help Heal Anxiety and Fear After Narcissistic Abuse Let me help you with 1:1 coaching special pricing for the month of May with VIP PRICING! One spot left! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREEBIE TIME! My FREE 4 MINUTE empowering meditation: https://ch…
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You Can't Make This S*%T Up! Outrageous Synchronicities, Astonishing Occurrences, Spiritual Aha’s, & Revelations That Make Up The Wild Ride That Is Your Divine Feminine Spiritual Path
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Life is full of (perceived) mysteries & surprises. And they all seem like crazy coincidences until you get onto your Spiritual path. Then you realize that it's all just beautifully orchestrated synchronicities reflecting your frequency. What a fun and wild ride life can be! This is the exhilarating theme of my beautiful guest today, Alejandra Brady…
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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2)
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Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…
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EPS 197- PROPHETIC WORD: Burden of 70x7 Guilt-Shame-Rebellion & 7-Fold Spirit
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In today's tumultuous world, it's easy to lose sight of God's love for us. The palpable anger of the Lord reveals 70x7 of guilt, shame, and rebellion of mankind. God must take action for a generation that continually grieves Him! Discontent stems from a loving Father who desires nothing but the best for His children. Melia shares a personal testame…
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62 | 5 Confidence Killers Holding You Back and How to Overcome Them with Faith
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Hi beautiful! 💕 Do you find yourself feeling like you're not good enough? Are you struggling with low self-confidence and self-worth, constantly comparing yourself to others? Do you wish you could walk in confidence like the women around you? If that sounds familiar, this episode is for you! Today, we're talking about the harmful cycle of compariso…
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A Reminder That People Can Only Meet You As Deeply As They’ve Met Themselves; Learning To Remain True To Your Divine Feminine Heart When Meeting & Connecting With Others
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“Remember: despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves," Matt Kahn I feel like I had a bit of a hard time putting this topic concisely into a discussion around honoring your self and releasing fear of judgement, yet I tried. Hopefully something helpful came through! After be…
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Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?
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In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sug…
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Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.
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Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…
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92. 7 Healthy Responses When More Truths Are Revealed About Your Narcissistic Family
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Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family? In this episode, I’m sharing 7 healthy responses. It’s painful when toxic relationships are normalized, especially among those who are supposed to love and protect you. And generational trauma can fuel PTSD and other mental health issues. So, you have to…
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The Truth About Entering Your "No F*cks To Give" Era; It’s A Process More Than A Declaration Because You Give A F*ck Until You Don’t Which Is A Result Of Honoring Divine Feminine Life Experiences
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Giving no f*cks has been quite the buzz phrase for awhile. And while I don't usually care for buzz words, I had to give my 2 cents on the whole "No F*cks Given" era as I believe I'm beginning to walk into mine, and it's glorious! And it got me thinking; what has changed and what got me here? And after reflecting on this I wanted to share it with al…
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How to Rebuild Self Esteem After Narcissistic Abuse
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Top 3% in podcasts globally This week we talk about the ways to rebuild self esteem after narcissistic abuse. Let me help you with 1:1 coaching special pricing for the month of May! One spot left! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ GET ON MY WAITLIST FOR MY UPCOMING COURSE!!! https://queensofpeacewaitlist.lpages.…
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Your Kindness Will Not Be Forgotten: Embracing Divine Feminine Principles To Give & Receive From Your Heart & Foster Your Sense Of Freedom & Spaciousness While You Change & Transform
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If you've been listening to the show regularly for the past few months then you have heard me speak of the amazing healer I've been working with, Dr. Jolyn Sparling. Jolyn is a beautiful and calming presence who can put you at ease and guide you with honesty and subtle humor towards the state of being that you deserve to experience. Jolyn is a doct…
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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1)
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Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…
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61 | Is He Not Committing? It’s Because of You…
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Hi beautiful! What if I told you, you're the reason he's not committing to you? 👀 Have you been in a relationship for years and wonder why it's not progressing forward? Do you fall in love with these men that 'don't want anything serious right now' or are afraid to make the relationship official? Are you fed up with settling for these boys!? In tod…
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EPS 196- Power of the HOLY SPIRIT; Discernment for Spirit of Truth or Deception
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Facing challenges in discernment? Without the Holy Spirit guiding us to God's truth, no discernment is dispersed! Too many Christians are not testing the spirit (See 1 John 4:1) because they don't spend time with Jesus or study their Bible to know the difference between a spirit of truth (Holy Spirit) verses a spirit of deception (Satan). Nobody, i…
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Sailing Into September With The Virgo New Moon: Embracing The Calm Before The Storm By Taking Some Time In the Divine Feminine Stillness To Connect With Your Highest Dream
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Happy September & New Moon in Virgo! This moon has a lovely, calming energy and lucky for us because it is wedged between Mercury Retrograde and the upcoming eclipse season ( which kicks off on my birthday, September 12th!) These next 10 days can be an opportune time to check out a bit from life and check in with yourself. Find some time and space …
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Eposode 330: Eating Disorders and our Combined Coaching Approach
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In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…
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Episode 329: Balancing career and core values, is it possible?
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Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …
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91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult
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Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, nee…
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To Be Uncertain; Allowing Life To Surprise You & For The Universe To Deliver The Divine Feminine Experiences That Are Meant For You Which May Not Be What You Had In Mind
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“To be uncertain is to be uncomfortable, but to be certain is to be ridiculous.” —Chinese proverb” "Only fools are positive." -Batty, Ferngully It is a not so pleasant reality of life that we cannot know for sure how things will turn out. Will we get the job? Will the guy call? Will this move work out? How will this conversation go? it can be very …
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60 | Steal My 3-Step Process to Heal from Heartbreak & Become a Confident Woman of God
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Hi beautiful! Do you feel stuck with whatheck you should be doing to actually heal those emotional wounds? Are you ready to finally heal from heartbreak and embody the confident woman of God you want to be? Do you want to break free from the limiting beliefs and intrusive thoughts holding you back? Join me for a live clip into the Heartbreak to Hea…
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Did This Toxic Relationship Damage You Forever? The Psychological Effects of Narcissistic Abuse and How to Heal
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Top 3% in podcasts globally This weeks starts the series on the Psychological Effects of Narcissistic abuse and how you can start your healing journey in relation to each one! Let me help you with 1:1 coaching special pricing for the month of May! One spot left! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ FREEBIE TIME! My…
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Inspire To Evolve: Taking The Call Towards What Makes You Come Alive & Being Your Own Best Friend As An Essential Divine Feminine Tool For Personal & Professional Advancement & Dream Manifestation
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Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive, Howard Thurman I welcome back a dear friend on the show this week for a fantastic round two together to explore the depths of self love, taking the call, and speaking your truth. Ryane LeCesne was on the sho…
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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred
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29:56
Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …
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59 | Hate That You Feel Attached to Your Toxic Ex? 5 Steps to Break the Emotional Tie and Move On
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21:43
Hi beautiful! If you've ended things with your ex but still feel drawn to him, and you're trying to be strong enough not to go back... Or if you've found yourself caught in a cycle with him, but deep down you want to be free... Here are the five steps to finally break free from him emotionally AND spiritually! We're talking all things soul ties (fr…
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Thank You, More Of That Please! Declaring Your Divine Feminine Gratitude To The Universe When You Get A Taste Of What You Want & Desire To Have More Of It
22:48
22:48
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22:48
It's time again for a little refresher on the Women Waken motto for 2024, FOCUS ONLY ON WHAT YOU WANT. That's right, the good old Magician in the Mirror message that came to me right at the turn of the year and has stuck with me so I have to keep sharing it with you all. Today I was reminded of that message as I looked around at my life right now a…
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EPS 195- PROPHETIC WARNING: Judgement Falls on Christians BLINDED by False Prophets!
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14:08
Christians who are following and in agreement with false prophets, fall under God's judgment! False prophets and those who seek their guidance will all be punished for their sins. (Ezekiel 14:4-10). False prophets and leaders are only after your money, selfish ambitions, high status, vain imaginations, and loads of followers ... Unfortunately, fals…
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90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor.
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11:08
Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your p…
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Welcome To Virgo Season! Ringing In The Time Of The Earth Maiden & Embracing Fabulous Virgo Qualities To Organize Your Life, Prioritize & Ground Your Divine Feminine Self, & Be Perfectly You
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31:09
It's Virgo season, ya'll! I'm just a little bit excited and not just because it's my birthday season. I always enjoy the grounding & cleansing energy of this time of year. Closing out the Summer and moving into the Fall. Savoring beautiful moments and connecting with the forest floor and our own grounded sense of self and connection with Mother Ear…
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Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
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55:46
Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…
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58 | 3 Reasons Not to Call Him! You’re Stronger Than You Think
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18:40
Sis... we aren't picking up that phone, okay? If you feel this draw or longing to go back to your ex but you know he is absolutely NOT the one God has for you... Listen to today's bonus episode! You may be feeling strong emotions late at night - lonliness, fear of being alone forever, or just this desire to be loved (even if it's a toxic love). You…
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You Are Worth It! Addressing The Epidemic Of Bullying & How To Reclaim Your Divine Feminine Power, Confidence, And Self Worth After Experiencing It
59:05
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59:05
If you've been listening to my show for awhile then you've likely heard me speak about my experience of being bullied as a teen and young adult. It's a matter which is near and dear to my heart and one that I try to bring awareness to any chance I get. Which is why I was so excited when my dear friend and previous guest on the show, Amy Adams, shar…
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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ
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15:30
Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…
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