Melhores podcasts sobre Bryson Sessions (2024)

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392. Deep Thoughts On Dieting & Philosophy 24:07

19h ago24:07

24:07

🔵 🟢 - 8:53pm - Thursday, November 14th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Plans to improve Instagram storytelling skills by posting more, even though it’s uncomfortable. Made an Instagram reel rejecting traditional "dieting," advocating for sustainable, long-term nutrit…

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1. Intro + How To Start Getting In Shape (If You Are A Beginner) 26:16

6d ago26:16

26:16

Welcome to the first episode of the Allegiant Fit Podcast! I’m Bryson Sessions, and I’ll be your host. A bit about me—I started at 150 lbs with low confidence, but after 11 years in the gym, competing in men’s physique, and achieving solid lifts, I’ve transformed not just my body but my mindset. Now, I’m a fitness coach dedicated to helping men lev…

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391. Google Calendar 22:51

2d ago22:51

22:51

🟢 🔵 - 7:35pm - Wednesday, November 13th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Ditching Motion app; switched to Google Calendar for simplicity. Motion was too complex and costly at nearly $40/month. Google Calendar's straightforward interface meets current needs better, esp…

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390. Mapping Out My Weeks 23:53

3d ago23:53

23:53

🔵 🟢 - 7:35pm - Tuesday, November 12th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ Recorded the time it took to complete and upload a podcast episode, helping future scheduling. Reflecting on a tough mental day, noting difficulties with focus and productivity. Dentist visit led to an unexpe…

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389. So Grateful, I HAVE To Work Harder, Trade-Offs, Need More Time 46:47

4d ago46:47

46:47

🇺🇸 🟣 🔵 🟢 - 7:36pm - Monday, November 11th 2024, Office, UT _____________________________ Go Check Out The Allegiant Fit Podcast! (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Happy Veterans Day. Thank you for all of your sacrifices you make for this country. Coaching call focu…

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388. The Relief From Having a Day Off, Allegiant Fit Podcast, Mental Toughness Tasks 24:53

5d ago24:53

24:53

🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid. Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce finan…

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387. Episode 1 of Allegiant Fit, F*ck Making Content 23:49

6d ago23:49

23:49

🔴 🔵 🟢 🟣 - 3:57pm - Saturday, November 9th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Recorded the first episode for Allegiant Fit podcast—set up the basics without overthinking. Realized "authoritative" is the correct term; minor but amusing epiphany. Added another Podbean subscription for $9/month …

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386. FedEx Chronicles Not Over, Quitting My Job, Credit Cards, Work Ethic 25:53

7d ago25:53

25:53

🔵 🟢- 11:22am - Friday, November 8th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by Chat GPT 🗓️ November always reminds me of Call of Duty drops from high school days, especially Modern Warfare 3's release. Used to grind hard on gaming, getting to high prestige levels fast—good memories, but t…

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385. Inside Look At My Brain 27:03

8d ago27:03

27:03

🔵 - 7:33pm - Thursday, November 7th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ I constantly analyze everything, thinking about “why” and creating detailed charts and graphs around every scenario—even though I know that time could be spent more productively. In a recent work meeting, I was…

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384. Recorded 10 Modules, Content With My Beliefs, Not Like Others & Accepting That More 15:13

9d ago15:13

15:13

🔵 🔴 - 8:27pm - Wednesday, November 6th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Spent two hours redoing a 10-video client nutrition guide in Nito, each covering one of the nine steps plus an intro, and linked them to Dropbox for easy access. Finalized all program materials: macro sheets…

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383. The 2024 Election 9:36

10d ago9:36

9:36

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - 7:36pm - Tuesday, November 5th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) by chatgpt 🗓️ Focused entirely on election coverage and voted for the first time. Voting obstacles: Arizona ID prevented registration in Utah; felt disappointed but resolved with a coworker’s help. Became a registere…

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382. Wireless Mic, Early Signs of Success, Timers 9:36

11d ago9:36

9:36

🔵 - 8:47pm - Monday, November 4th, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) from ChatGPT 🗓️ Testing out the new DJI wireless mic for video content (first use). Excited about the mic's improved quality compared to the camera mic. The mic delivery delayed today's plan to record 14 scripted videos. Spen…

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381. INSANE Day, Hormozi Philosophy, Productivity Out The Ass, Focus, Hella Distracted 50:01

12d ago50:01

50:01

🔴 🔵 🟢 - 8:01pm - Sunday, November 3rd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) from chat gpt (so ass) 🗓️ Daily Accomplishment Productivity Boost: Felt extremely productive, leading to an early bedtime. Content Creation Workout Video: Rediscovered and posted an old shoulder workout video on Instagram…

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380. Made 14 Scripts, Got $7000 in Credit, Enjoying The Grind, Lexi’s Support 35:47

13d ago35:47

35:47

🔵 🟢- 8:14pm - Saturday, November 2nd, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Chose prompts like “How my failures taught me success” and organized them in a Word doc with color-coding and bolding for clarity. Wrote 14 social media scripts based on content prompts to streamline recording. Waiting …

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379. Reflecting Back, Irritated AF, Lack of Confidence, ChatGPT Screwing Up 17:38

14d ago17:38

17:38

🔵 🟢 - 7:43pm - Friday, November 1st, 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ He reflects on facing fears by calling his boss to quit instead of sending a petty text. Role-playing has helped him build confidence. He recalls past insecurities about public speaking and social interactions. Bryson no…

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378. No Retirement, Black Sheep in the Family, Playing Things Out, Can of Soup Perspective 28:03

15d ago28:03

28:03

🔵 - 4:25pm - IDK?! October 31st 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Took PTO and completed key tasks on workout programs and Everfit software for streamlined programming. Explored using AI to speed up formatting for workouts, which saves hours of time. Finds stress and urgency increasing due …

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377b. (Live Call) Sales Roleplay #2 1:03:02

16d ago1:03:02

1:03:02

🟠- 6:28pm - Wednesday, October 30th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Had an hour long role-play sales call with travis today (another member of the mastermind). Got more practice and learned more. Canceled second call. Need more time for programming. Stressed af lolololol. 📎 Additional Poi…

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377. Urgency, Saying No, Role Plays, Skinny Guys, Tracking My Life 32:21

16d ago32:21

32:21

🔵 🟢 - 6:23pm - Wednesday, October 30th 2024, Office & Car, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) From ChatGPT 🗓️ Shared updates on today's episode setup with roleplay sessions for skill improvement. Discussed client focus shift to helping skinny men bulk up, inspired by his own body image struggles. Reflected o…

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376. My First Ever Sales Roleplay (Live Call) 1:17:17

17d ago1:17:17

1:17:17

💎 🟠 🟢 - 6:38pm - Tuesday, October 29th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ No ChatGPT today, the episode was hella long and I don’t know how well it could decipher that it’s a role play between 2 people. FIRST EVER ROLE PLAY! Faced another fear of mine. Some of yesterday (oct 28th) is at the …

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375. 3 Total Podcasts, Perspective Differences, More Coworkers Know About This Show Now 20:49

18d ago20:49

20:49

🔵 🟢 - 4:21pm - Monday, October 28th 2024, Office, & @ Work, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Walked across the street for a quick protein drink, sharing thoughts on learning from different perspectives. Emphasized self-awareness and the challenge of deeply understanding others' exp…

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374. AI, Great Day, Mental Toughness Tasks 21:04

19d ago21:04

21:04

🔵 🟢 - 7:16pm - Sunday, October 27th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) FROM CHAT GPT 🗓️ Bryson shares his experience using Everfit, a program that streamlines client workouts, nutrition, and communication. He’s excited about Everfit’s new AI Assistant feature, which automates formatting for exe…

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373. Cutting Out People, Content Creation, Goals 12:39

20d ago12:39

12:39

🔵 🟢 - 12:14am - Saturday, October 26th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Love family, but damn dude. I’ve got goals that I want to achieve before I’m 30, not 90. Shared goals back and forth with lexi. Family halloween party was today, cool. Using submagic to create content. New and improved…

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372. Makes Sense But We Forget + Live Coaching Call 31:17

21d ago31:17

31:17

🟠 🔵 - 11:12pm - Friday, October 25th 2024, Office, UT 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Had a live coaching call (back half of the episode, not a lot of me talking) In this call I asked about posting everywhere via metricool, affirm and klarna for payments, gyms that do not allow filming, and a few others I can’t remember. We see the to…

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371. Days Like Today Suck But Are Good Reminders 9:40

22d ago9:40

9:40

🟣 🔵 - 8:36pm - Thursday, October 24th 2024, Office, UT 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Didn’t do anything today. Took an accidental nap. Shitty feeling. Wish I had someone being hard on me the same way I’m hard on myself. I love the support and kind words and the “you’re doing so great, keep it up!” but I would love some “Hey, the fuc…

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370. The Dreamer & New Life Goal(s), Legal Agreement Written, Book I’m Writing 40:51

23d ago40:51

40:51

🔵 🟢 - 8:12pm - Wednesday, October 23rd 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Got agreement written for clients to protect myself and them. Talked about a book I wanted to write and read a page from it from November 2023. Found out I accidentally wrote 100 pages worth of stuff for my coaching pr…

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369. (BORING) Behind the Scenes On How I Write Descriptions, A Live Revamp of the Show Notes, Stripe Payments Set Up 54:30

24d ago54:30

54:30

💎 🔵 🟢 🟠 - 8:18pm - Tuesday, October 22nd 2024, Office, UT _____________________________ Summary of Today’s Show (quick bullets): Revamped entire description (what you’re reading). Cleaned up notable episodes so it’s shorter. Live recording of me doing all of these changes (even these exact words). Set up stripe account for taking payments. Cool. Pe…

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368. NeetoForm Application & NeetoCal Calendar Link 12:00

25d ago12:00

12:00

🔴 🔵 - 8:07 - Monday, October 21st 2024, Office, UT Summary of Today’s Show BY CHAT GPT: Episode 368, Monday, October 21st, 7:54 PM. Today was solid, not a ton of tasks done, but I crushed it by staying focused on one thing – made that coaching application form for my bio. Got rid of distractions in the bio like Linktree, so now it's just straight t…

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367. Working On Organization 8:27

26d ago8:27

8:27

🟢 🔵 - 8:09pm- Sunday, October 20th 2024, Office, UT Summary of Today’s Show: Just working on getting better organized. The motion calendar is nice, but maybe not exactly what I need. Bummer. Easy for me to be present with Lexi. I love it. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show …

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366. Reflecting Back, Program Launching Soon, Learning Lots 9:42

27d ago9:42

9:42

🔵 🟢 - 11:35pm - Saturday, October 19th 2024, Office, UT Summary of Today’s Show: Reflecting back - I can see growth and improvement. It’s upsetting to think I was “crushing it” but now I know I wasn’t, but now feel like I am. The endless progression of “I’m the hardest worker!” Alex Hormozi is right. There are people out there working x1000 harder …

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365. YEAR 1 (All The Stats & Details of Year 1), Plus a Live Coaching Call 1:03:57

28d ago1:03:57

1:03:57

🔴 🔵 🟢 - 10:28pm - Friday, October 18th 2024, Office, UT 100 Downloads - February 6th, 2024 ⏳ - 16 days to 👇🏼 200 Downloads - February 22nd, 2024 ⏳ - 30 days to 👇🏼 300 Downloads - March 23rd, 2024 ⏳ - 11 days to 👇🏼 400 Downloads - April 3rd, 2024 ⏳ - 22 days to 👇🏼 500 Downloads - April 25th, 2024 ⏳ - 12 days to 👇🏼 600 Downloads - May 7th, 2024 ⏳ - 9…

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364. PUMPED to Create, Passion, IG Threads Post Today, Sticky Paint Process 45:34

29d ago45:34

45:34

Summary of Today’s Show: IG Threads post took off. Cool. PUMPED to create more so than anything else. Which, I think, is an exceptionally great indicator of immense future success. Sticky paint process revealed. Lol. Submagic. Is this podcast a distraction? Yes, but it’s part of the bigger picture, and therefore worth it. First time listener and wa…

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363. Biggest Podcast Goal ACHIEVED, Buying More Speed, Growing Pains, My Financial Decision Making 41:48

30d ago41:48

41:48

🔴 🔵 🟢 - 8:19pm - Wednesday, October 16th 2024, Office, UT Summary of Today’s Show: For the first time ever, I don’t think I said “uh” “um” or “like” in this podcast as a filler word. Holy shit, we did it. A 40 minute show with no bullshit ass, weak ass shit ass english skilled cow horse shit ass filler words (irony). From episode 1, that was my goa…

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362. Retirement Withdrawal Received, Taking & Implementing Feedback (Live) 30:02

1M ago30:02

30:02

🟠 🔵 - 4:18pm - Tuesday, October 15th 2024, Office, UT Summary of Today’s Show: Just me taking feedback and implementing it. That’s it. Got my $1600 check from my retirement. This grants me 3 more months in the program. My goal is to have made $10,000 in the next 6, so this is something I am literally choosing to not acknowledge. The focus for me no…

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361. Just Learning More, More Live Calls 9:22

1M ago9:22

9:22

🟠 🔵 - 7:02pm - Monday, October 14th 2024, Office, UT Summary of Today’s Show: 2 hour live call today about DMs. All things messaging people and communication. Gotta get my shit in here so I can have my convos audited and improved. Year 1 of the show ends this week. Can’t believe it. Completely revamped my facebook and IG pages today so they are in …

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360. Being Present 8:15

1M ago8:15

8:15

🔵 🟢- 10:30pm - Sunday, October 13th 2024, Lexi’s House,UT Summary of Today’s Show: Spent a full 10 hour day at Lagoon in UT. Big amusement park that has always been a core part of my childhood. Such a fun time. Rather than beating myself up about everything I wasn’t doing, I was just present with the things that I was. As a result, I had such an in…

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359. A Lot Going On, Not Dimming My Light, Mindset 17:50

1M ago17:50

17:50

🔵 🟢- 5:51pm - Saturday, October 12th 2024, Office, UT Summary of Today’s Show: Overwhelm. Lol. Live coaching call was fucking awesome. I get this kind of value on a weekly basis now. Insanity. That right there was already worth the investment. Talked about not dimming my light in fear of how it makes other people feel. I know I possess certain qual…

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358. Coaching Calls Today - Gotta Develop a New System For This Podcast Now 1:55:01

1M ago1:55:01

1:55:01

🟠 🔵 - 2:37pm - Friday, October 11th 2024, Office, UT Summary of Today’s Show: This is a lot to manage when considering I want to document all of this shit. Wow. Overwhelm SKIP AHEAD to these times if you want to hear me speak and not just the coaches. 30:00 to 55:30 is me. 1:50:00 to the end is also me. Idk how I should go about handling these type…

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357c. Live Onboarding, 3K Streams, Text to Lexi, LFGGGGGGG 36:01

1M ago36:01

36:01

🟠 🟢 🔵 - 6:16pm - Thursday, October 10th 2024, Office, UT Summary of Today’s Show: This episode is a live onboarding process for me with just the first part of the program. I could record the entire thing, but I don’t think it would be that valuable as it’s just me trying to make sense of the ins and outs of the program. Of which, I have no idea wha…

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357. I Invested $6,000.00 Today, Mastermind, Feelings, Thoughts 43:27

1M ago43:27

43:27

💎 🔴 🔵 🟢 - 6:10pm - Thursday, October 10th 2024, Office, UT Summary of Today’s Show: Today has been a hectic day. To keep it short: I invested $6k today ($500/mo x12mo) into this mastermind to learn, grow, and build my business faster. Success loves speed. I recorded the phone call, but out of respect for Brian, I will not upload it per his request …

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356. Live On IG, Live Podcast, Emotional Show, Committing Now 38:42

1M ago38:42

38:42

💎 🟠 🟣 🔴 - 6:25pm - Wednesday, October 9th 2024, Office, UT Summary of Today’s Show: The following is a list of things I have done in the last 91 days. Completed phase 3 of live hard and my first year of live hard Completed 16 week cut, lost 20lbs. Did intermittent fasting. Recorded 4 shows in front of someone else. Huge win for me. Recorded show li…

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355. I Withdrew Every Penny From My Retirement, Calendar Scheduling, More Ignorance Tax, Thank You For Listening 31:05

1M ago31:05

31:05

🔴 🔵 - 7:33pm - Tuesday, October 8th 2024, Office, UT Summary of Today’s Show: Thank you for listening and sending feedback my way. Very humbling and awesome to think about. Calendar is helpful, but do I need to pay for this one? Bit the bullet and just paid for the premium version of this training software. Withdrew $1767.29 from my retirement (all…

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354. CEO of Neeto Zoom Call (Live), No Time in My Day 1:08:49

1M ago1:08:49

1:08:49

🟠 🔴 5:14pm - Monday, October 7th 2024, Office, Work, UT Summary of Today’s Show: Huge milestone in the context of personal growth and experience today. 45 minute zoom call with the CEO of Neeto - Neeraj Singh! What a real nice and very genuine guy. This will be an episode I definitely listen to more and critique myself. I don’t have any podcasts of…

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353. Supplement Research 13:30

1M ago13:30

13:30

🔵 - 9:37pm - Sunday, October 6th 2024, Office, UT Summary of Today’s Show: Just researching supplements. Starting to focus on and care a lot more about health as opposed to macros and body comp. Still very important, but actual health, energy, focus, clarity of mind - that’s important as fuck. First time listener and want to learn more about what t…

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352. I Lost 20lbs Without Thinking About It, Intermittent Fasting 16 Week Cut End, 274 Streams JUST Today 28:36

1M ago28:36

28:36

🔵 🟢 - 1:38pm - Saturday, October 5th 2024, Office, UT Summary of Today’s Show: Lost 20lbs in the last 16 weeks of my cut doing IF + IIFYM. I never counted down the days, looked at the calendar to see when I was done, or looked forward to ending this. Why? Because I accepted this as life. As a result, 16 weeks later here I am. I didn’t even change h…

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351. More Neeto! CEO of Neeto Convo, All Forms Are Ready, Focusing on Staples, Great Day 46:27

1M ago46:27

46:27

🔴 🔵 - 8:23pm - Friday, October 4th, 2024, Office, UT Summary of Today’s Show: Had a nice convo with CEO of Neeto today. Please go check out their products. https://neeto.com/ Got my google forms stuff moved over from there to NeetoForms. Looking nice and fresh now. Got all my forms and spreadsheets linked and ready. More to do there but it’s nice. …

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350. “HOLY SH*T” Moment Today - Aha! 29:29

1M ago29:29

29:29

💎 🟢 🔵 - 7:23pm - Thursday, October 3rd, 2024, Office, UT Summary of Today’s Show: A HUGE aha moment for me today. Massive. Take a listen. Success loves speed. Not fast, not quick, but lightning. I think I learned this today in a micro example. First IG reel with effort and quality is out performing the rest by 43%. Go figure. Cool! This show gets a…

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349. I Have 11 Credit Cards, Joining a Mastermind Again, Credit Scores Don’t Matter 59:05

1M ago59:05

59:05

Summary of Today’s Show: Oh man we covered a lot in this one. It’s better to have and not need than to need and not have. Hence the 11 credit cards. My credit score is 682. In talks with a mentor, Brian, to get into fitness coaching and get me shit straight. I shared DM convo’s between him and I. I didn’t touch on it a whole lot but i’ve already be…

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348. Do As You're Told & Don't Ask Questions. Sincerely, Society 9:19

1M ago9:19

9:19

Summary of Today’s Show: Was essentially told at work over the last few days by management to just stop trying so hard, stop trying to innovate or make things better. Just follow the processes as they're laid out so no one gets written up. If this isn’t fucking proof that the system is designed to rid people of ambition, creativity, and innovation,…

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347. Self Awareness 8:14

1M ago8:14

8:14

🟢 - 7:54pm - Monday, September 30th 2024, Home, UT Just some self awareness observations. Know what is meant for you and what isn’t. Don’t make a huge deal about it. Be self aware and keep going. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? - https://open.spotify.com/episod…

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346b. Schedule Swap, 1 Week Left on the 16 Week Cut 10:06

2M ago10:06

10:06

Summary of Today’s Show: Going to swap my schedule around and see how it goes. Last 4 weeks I’ve been running on a all-hands-on-deck (just me of course) for fridays. Doesn’t seem to be the best. I’m going to swap it around to see how I do. 16 week cut is coming to an end! Spoiler: I’m 180.6 and I started at 204.1 I believe. First time listener and …

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