The Great Girlfriends Show, hosted by Sybil Amuti, is a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double crossing friends, to building an amazing love life and MORE! Sybil brings you candid, authentic, vulnerable conversation while also serving exp ...
…
continue reading
1
Why You Must Teach People How They Should Treat You
36:04
36:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:04
In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren’t just a “nice-to-have” — they’re essential to living a life full of self-respect, peace, and empowerment. Wheth…
…
continue reading
The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Rev. Amarylis West, Dr. Dolores Tarver, and Ebony Young, LPC take the reins to unpack the complexities of h…
…
continue reading
1
Are you facing rejection? Here's three things to learn right now.
25:51
25:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:51
Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejec…
…
continue reading
1
Lessons in Leadership and Resilience with Lani Phillips
34:38
34:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:38
In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes breaking barriers in corporate America, championing divers…
…
continue reading
1
How She Did It- Winning While Grieving with Andrea Osei
33:54
33:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:54
In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea’…
…
continue reading
1
How to Align Your Habits with Your Hopes
26:16
26:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
26:16
In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, sha…
…
continue reading
1
Understanding Melanoma with Dr. Janiene Luke
28:58
28:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:58
In this essential episode of The Great Girlfriends Podcast, we’re diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We’ve partnered with HealthyWomen, with support from Merck, to bring you critical information on how to protect your skin, recognize melanoma symptoms, and nav…
…
continue reading
1
How She Did It- Breaking Generational Curses with Shay Wood
36:52
36:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:52
In this electrifying episode of The Great Girlfriends Podcast, we’re diving deep into the powerful journey of Shay S. Wood, a woman on a mission to break generational curses and rewrite her family’s legacy. 💥 Shay shares her raw, unfiltered story of how she identified the destructive patterns in her family and made bold decisions to free herself—an…
…
continue reading
1
How She Did It: The Importance of Receiving Clarity and Confirmation with Dr. Natasha Leath
25:19
25:19
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:19
In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitive, coach, and speaker who helps women gain the clarity and confidence needed to move toward their purpose and goals. She shares her journey from uncertainty to alignment in this conversation, of…
…
continue reading
In today’s episode of The Great Girlfriends Show, I dive into a topic every girlfriend can relate to: doubt in friendship. Whether it's a nagging feeling about whether your friend still has your back or questions about the strength of your bond, doubt can sneak in and shake the foundation of even the strongest relationships. Sybil offers practical …
…
continue reading
1
How She Did It- Design a Life You Love with Alechia Reese
52:15
52:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:15
Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of "How She Did It," we’re thrilled to welcome Alechia Reese—an award-winning author, transformational speaker, and branding expert. Alechia takes us on a journey from her humble beginnings to becoming a sought-after powerhouse in personal development and business strate…
…
continue reading
1
How She Did It- Success in the Hair Industry with Karen Mitchell
42:47
42:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:47
Grab your earphones! Get ready to listen and learn! 🎉 "How She Did It" features success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career. This week, we're speaking with Karen Mitchell, a 20-year veteran in the hair industry with a multi-million dollar business tha…
…
continue reading
1
How She Did It- Success in Real Estate with Debra Marshall
38:20
38:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:20
Grab your earphones! Get ready to listen and learn! 🎉 We're kicking off a new series entitled "How She Did It" featuring success stories of women across industry, lifestyle, and experience, to give you easily accessible tips to utilize in your own life and career. Today, we're joined by Debra Marshall, New Jersey real estate broker and investor, wi…
…
continue reading
1
Understanding HIV - Let's Get to Know the Facts
37:16
37:16
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:16
Did you know that the rate of new HIV infections among Black women is 10 times that of white women and four times that of Latina women. Why is this the case? Thanks to HealthyWomen with support from Merck, we're having an essential conversation about HIV and how we must protect ourselves from contracting the virus. OUr guest this week Dr. Ada Stewa…
…
continue reading
1
What Every Woman Needs to Know About Lung Cancer
36:00
36:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:00
Did you know that... - 1 IN 16 PEOPLE will be diagnosed with lung cancer in their lifetime - LUNG CANCER kills almost 3 times as many women as breast cancer - Approximately 127,070 AMERICAN LIVES are lost annually to lung cancer. And there's much more to be learned about lung cancer and how it's affecting women. This week Sybil is joined by Dr. Lor…
…
continue reading
Bonjour! On this podcast episode, you'll hear from Sybil live in Paris, France on a girl's trip to celebrate Dylan turning 13! Life takes no breaks, so Sybil jumped on the mic to talk about her four major "aha" lessons of summer 2024! Listen and learn: How to make scary but essential choices that are God designed Why no two days should be the same …
…
continue reading
1
How Lucinda Cross Ensures Formerly Incarcerated People Know Their Right To Vote
28:22
28:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:22
In this episode, you’ll learn how to help author, speaker, and formerly incarcerated activist, Lucinda Cross in her mission to ensure formerly incarcerated people know their right to vote! According to Lucinda, more than 600,000 people across the United States are released from prison every year, and many are eligible to vote. And, she’s on a missi…
…
continue reading
1
How to Be a Thoughtleader in the Workplace
35:02
35:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:02
In this solocast, you'll learn why you must include yourself as a thought leader in the workplace. Thought leadership is gained when a person takes the lead in sharing insights around a particular topic - they may be the one to ignite thought provocation, influence ideas for consideration, amplify popular thinking, or challenge popular thinking wit…
…
continue reading
1
Love and Whiskey with Fawn Weaver Pt 2
31:01
31:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
31:01
Part 2: Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment. This two-part conversation is about the power of curiosity in the right hands. What happens when a r…
…
continue reading
1
Love and Whiskey with Fawn Weaver Pt 1
35:21
35:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:21
Part 1: Great Girlfriends, you are in for a treat! Listen in as Fawn Weaver, CEO of Uncle Nearest Whiskey, shares the journey that led her to be HERSTORY as one of six black women to found and lead a $1B+ company outside of sports and entertainment. This two-part conversation is about the power of curiosity in the right hands. What happens when a r…
…
continue reading
1
Migraine or Headache? Understanding the Difference
30:46
30:46
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:46
We partnered with @HealthyWomen with support from Pfizer to answer some of the most popular questions about the difference between headaches and migraines. Our expert guest, Dr. Rashmi Halker Singh, shares real-time solutions to know the following: The difference between a headache and migraine How to understand symptoms and why they are not the sa…
…
continue reading
1
It's Time for a New Chapter, Now What?
35:18
35:18
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:18
Life catches us by surprise. Join me as I talk about what's next! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Become a supporter of this podca…
…
continue reading
1
Generational Wealth with Sacha Brackins!
47:41
47:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:41
Join me as I speak with Sacha Brackins, an asset protection and business attorney, to learn all about generational wealth. Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.…
…
continue reading
1
Lessons I’ve Learned in Love and Marriage Part 2
48:20
48:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:20
In this two-part episode, my husband, Kwaku, and I discuss more about what we have learned in love and marriage! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegr…
…
continue reading
1
Lessons I’ve Learned in Love and Marriage Part 1
34:41
34:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:41
In this episode, join my husband, Kwaku, and me as we discuss what we have learned in love and marriage! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlf…
…
continue reading
In this episode, I chat with my mom, Jean Clark, about the five keys to finding peace. Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Become a su…
…
continue reading
1
Can Your Friendships Travel Through Life and Time?
43:33
43:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:33
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5…
…
continue reading
1
How to Handle Heaviness in Friendship with Atoya Burleson
43:58
43:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:58
This episode is all about how we navigate the weight of friendship when it feels like too much! Our guest this week, Atoya Burleson is a businesswoman, wife, mom, podcaster, and friend to the show. She returns to the mic to help listeners get a fresh perspective on making hard choices in friendship. We want to hear from you! Shoot an email over to …
…
continue reading
1
Honor Your Native Gifts with Dr. Traci Lynn
41:18
41:18
Mais Tarde
Mais Tarde
Listas
Like
Curtido
41:18
Please enjoy my conversation with Dr. Traci Lynn! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends…
…
continue reading
1
Rediscover Date Night with Angela Holton
42:25
42:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:25
Please enjoy my conversation with Angela Holton! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/…
…
continue reading
1
Motherhood, Marriage, and Marking Moments with Dr. Tara Jenkins
47:14
47:14
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:14
Please enjoy my conversation with Dr. Tara Jenkins! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfrien…
…
continue reading
1
Lessons in Confidence with Danni Amapoundcake Adams
49:34
49:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
49:34
Please enjoy my conversation with Danni Adams! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ S…
…
continue reading
1
On Thriving with Brandi Sellerz -Jackson
48:09
48:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:09
Please enjoy my conversation with Brandi Sellerz-Jackson! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGir…
…
continue reading
1
Undoing Perfectionism with Erika Cooper (Part 2)
30:49
30:49
Mais Tarde
Mais Tarde
Listas
Like
Curtido
30:49
Please enjoy PART 2 of my conversation with Erika Cooper! Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly…
…
continue reading
1
Undoing Perfectionism with Erika Cooper (Part 1)
32:03
32:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:03
Please enjoy this conversation with Erika Cooper! We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends…
…
continue reading
1
How to Own Your P.E.A.C.E. & J.O.Y with Dr. Angela
40:52
40:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
40:52
We’re kicking off the year with our resident mental wealth expert, Dr. Angela Anderson, discussing how to integrate P.E.A.C.E. and J.O.Y. into our daily lives in 2024. Look deeper into those two words as Dr. Angela has loaded each letter with a wellness practice that will spike activate your highest potential! Listen and learn: 1. Dr. Angela’s mean…
…
continue reading
1
Three Essential Questions You Need to Answer Before You Enter Your New Season | REPLAY!
34:01
34:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:01
Today, we are REPLAYING this motivational episode for the New Year! In this episode, you’re going to learn how to shift your mindset when you’re entering a new season. Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is …
…
continue reading
1
BEST OF 2023: Money, Power, Respect: A Fireside Chat with Sallie Krawcheck
27:12
27:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:12
This week we are REPLAYING one of our TOP episodes of 2023! Listen in this week to Salllie Krawcheck, Founder of Ellevest live from our Doers and Disruptors Conference. Thank you to my sponsor, Factor! Head to FACTORMEALS.com/girlfriends50 and use code girlfriends50 to get 50% off. ————————— We want to hear from you! Shoot an email over to welcome@…
…
continue reading
1
BEST OF 2023: Three Things You Need to Consider to Create Change Today
33:22
33:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:22
How are your friend circles? Who are you to you? Where do you need to be more open to change? These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST. Thank you to my sponsor, Hello Fresh! Go to He…
…
continue reading
1
BEST OF 2023: Mom-ME: Keys to Creating Harmony and Healing in Motherhood
29:31
29:31
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:31
Today we are REPLAYING one of our TOP Episodes of 2023! Motherhood is a gift that comes packaged in a host of responsibilities, hugs, balancing acts, and challenges all meant to bring out the best of our womanhood and humanity. But it get’s hard great girlfriends, and sometimes it requires forgiveness and healing of past trauma to make the most of …
…
continue reading
1
BEST OF 2023: Keys to Being a Power Broker with Joi Brown, Rahquel Purcell, and Tiffany R. Warren
39:55
39:55
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:55
This week we are REPLAYING one of the TOP episodes of 2023! This is a segment from our 2021 Doers and Disruptors Conference in New York City. Enjoy! THANK YOU to my sponsor Hello Fresh! Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active. That’s free …
…
continue reading
1
Dispelling Myths About HPV and Cervical Cancer
43:38
43:38
Mais Tarde
Mais Tarde
Listas
Like
Curtido
43:38
This episode was brought to you in partnership with HealthyWomen with support from Merck.We’ve partnered with HealthyWomen to debunk the myths and confusion surrounding HPV and cervical cancer. In our episode today, we dive into the basics of HPV and cervical cancer, their interwoven connection, common myths and the importance of vaccines and scree…
…
continue reading
1
BEST OF 2023: The Big Stretch with Teneshia Jackson Warner
32:31
32:31
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:31
We are REPLAYING one of our TOP episodes from 2023 this week! Listen in this week as author and speaker Teneshia Jackson Warner helps us learn how to stretch towards the life of our dreams. Listen and Learn: 1. How dreaming can shape your life beyond your imagination 2. How to set an atmosphere for dreaming and achieving your dreams 3. How to culti…
…
continue reading
1
REPLAY! What Women Want Relationship Town Hall
45:36
45:36
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:36
This week we’re REPLAYING one of our top episodes of all time and handing the mics over to four brave men and one leading lady to talk through all things relationships and what women want. Welcome Pervis Taylor, III, Anthony Goss, Andre Ozim, Kelvin Joseph, and Raval Davis to the podcast! Listen and Learn: 1. How these four men view relationships t…
…
continue reading
1
Overcoming Cycles of Self-Sabotage with Lucinda Cross
46:50
46:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:50
In this episode, you’re going to hear how you can overcome self-sabotage by taking control of your everyday choices. This week we’re joined by chief activator Lucinda Cross, who talks us through developing new habits that allow us to believe big and achieve bigger. About Lucinda Cross: Lucinda Cross is an entrepreneur, motivational superstar and be…
…
continue reading
In this episode, you’re going to learn how mastering wellness is a way to overcome self-sabotage. Award winning tv host, wellness expert and serial entrepreneur Tai Beauchamp jumped on the mic this week to share all of her favorite tips for being WELL within. About Tai Tai Beauchamp is an award-winning TV host, producer, and serial entrepreneur who…
…
continue reading
We partnered with @HealthyWomen with support from AstraZeneca to demystify clinical trials, recognize the historical trauma behind them and bring more education and conversation around educating women and caregivers about the benefits of clinical trials and how they help. This podcast is especially important for women who are immunocompromised, whi…
…
continue reading
1
Faith, Beyonce, and "So Called" Friends
27:04
27:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:04
In this episode, you’re going to hear how faith, Beyonce and “so called” friends intertwine as we dive into our community updates and answer probing questions from our Facebook Group Live on the show. Thank you to my sponsor, Hello Fresh! Go to HelloFresh.com/50girlfriends and use code 50girlfriends for 50% off plus free shipping! You can catch the…
…
continue reading
1
Managing Money, Friendships, and Milestones
32:29
32:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:29
In this episode, you’re going to hear some of our top community questions around money, friendship, and milestones get answered live on the show! We grabbed our most popular Facebook Community questions and brought them to the show just for you! Listen and learn: 1. Why you need to grab Tiffany Aliche’s book “Get Good with Money” 2. Why friendship …
…
continue reading
1
How to Curate "Me Time" with Jessica Gordon
44:21
44:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
44:21
In this episode, you’re going to learn why withholding “me time” from your calendar could be detrimental to your mental health and wellness. Our community leader Jessica Gordon walks us through the many reasons why self care is mandatory for every woman AND how to make it happen with no excuses! Listen and learn: The true definition of self-care Ho…
…
continue reading