Melhores podcasts sobre Ready To Run (2024)

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Episode 30: Iron Deficiency in Endurance Athletes 19:52

12M ago19:52

19:52

What we talked about: 3:10- Outlining the episode 3:40- What is iron and why it is importance for endurance athletes 4:35- Different types of iron deficiency 7:50- Diagnosis of iron deficiency 11:05- Altitude training and optimization of iron 11:55- Who is screened for iron deficiency 12:40- Goal ferritin levels for athletes 13:45- Getting more iro…

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Episode 29: Calcaneal Bone Stress Injuries 14:39

1y ago14:39

14:39

What we talked about:4:00- Introduction to calcaneal bone stress injuries4:25- What is the calcaneus?4:55- Where these injuries typically occur within the heel5:55- Risk factors7:15- Presentation10:30- Progression of the injury11:15- Treatment13:40- SummarySponsors:2BeforeUse the code "Lindsey" for 30% off of 20 packs plus free shippingSidekick Too…

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Episode 28: Groin Pain in Runners 33:28

1y ago33:28

33:28

What we talked about: 4:00- Terminology of groin pain 6:10- How to start treatment with groin pain 9:20- Utilizing ultrasound 15:20- Finding the source of pain to provide an effective treatment strategy 18:00- Running protocol with these injuries 21:55- Rehabilitation exercises 25:45- Return to run expectations 29:00- Sports hernia protocol Sponsor…

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Episode 27: High Risk Stress Fractures of the Hip 25:25

1y ago25:25

25:25

What we talked about: 3:40- Quick introduction to stress injuries 6:05- Bone stress injuries of the femoral neck 7:35- How these injuries present with these injuries 11:00- Recovery and return to run program 18:20- Bone stress injuries of the lesser trochanter 20:40- Injuries of the femoral shaft 23:20- Takeaways from the episode Sponsors: 2Before …

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Episode 26: Sacral Bone Stress Injuries 21:02

1y ago21:02

21:02

What we talked about: 3:00- What is the sacrum 3:45- Characteristics of a bone stress injury 6:20- Defining a sacral stress fracture 6:45- Signs and symptoms 8:25- Imaging 9:35- Treatment 11:55- Different layers of bone 13:30- DEXA scans 15:30- Rehabilitation Sponsors: 2Before Use the code "Lindsey" for 30% off of 20 packs plus free shipping Sideki…

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Episode 25: Femoroacetabular impingement (FAI) and hip labrum tears in runners - Lindsey Plass 54:04

1+ y ago54:04

54:04

On this week’s episode of the Ready to Run Podcast, we have the pleasure of meeting with Lindsey Plass to discuss femoroacetabular impingement (otherwise known as FAI) and hip labrum tears in runners.Lindsey is a Chicago-based physical therapist, performance coach, author, and international speaker. Lindsey is a former college soccer player turned …

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Episode 24: Dan King - US Masters runner and 1 mile world record holder (60-64 age group) 1:01:14

1+ y ago1:01:14

1:01:14

In this episode, we meet with Dan King who is a US masters runner from Boulder, CO. Dan is an accomplished runner and currently holds the world record in the 60-64 age group in the mile with a time of 4:49:08 set in 2020. He discusses how he overcame a years long history of recurring plantar fasciitis and calf strains which led to his unique traini…

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Episode 23: Not so Simple Ankle Injuries 49:39

1+ y ago49:39

49:39

While most runners return to sport following an acute ankle sprain without complications, not all ankle sprains are simple. In this episode, we'll discuss an example case to demonstrate several important considerations for someone with chronic ankle instability. This includes a discussion on the most common causes of persistent ankle pain including…

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Episode 22: Rochelle Basil - Re-finding the Fun in Running 1:03:01

1+ y ago1:03:01

1:03:01

This week, our guest is Rochelle Basil. Rochelle is a local elite long-distance runner, coach, and dog mom. She is originally from New Zealand but now lives just outside of Boulder, Colorado. Her career highlights include competing in the World Cross Country Championships and running a 2:39 marathon in London. In this episode, she shares her person…

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Episode 21: Haglund's Syndrome - Diagnosis and Treatment 58:10

1+ y ago58:10

58:10

What we talked about: 1:50- Defining Haglund’s syndrome 4:40- Prevalence of Haglund’s syndrome 8:00- How these patients present 14:50- Diagnosis 18:40- Prognosis 25:20- Rehab from this injury and return to running program 40:10- Alternative treatments if there is not full recovery with physical therapy 54:20- Evolution of the treatment of Haglund's…

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Episode 20: Platelet rich plasma (PRP) for running injuries with UVA PM&R Sports Medicine physician Dr. David Hryvniak 1:01:36

1+ y ago1:01:36

1:01:36

Dr. David Hryvniak is a physical medicine and rehabilitation sports medicine physician based out of Charlottesville, Virginia at the University of Virginia. He is an expert in several areas of sports medicine including sports ultrasound, running medicine, and Orthobiologics. In this episode, he shares his expertise on platelet rich plasma (PRP). PR…

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Episode 19: Joe Klecker - 2020 Olympian and 2022 USATF Men's 10,000m champion 49:52

1+ y ago49:52

49:52

In today's episode of The Ready to Run Podcast, we are joined by professional runner, Joe Klecker. Joe competed at the University of Colorado in Boulder, Colorado where he was a 9-time All-American and is currently the school record holder in the 5000m. He turned pro in 2020 with the On Athletics Club in Boulder and became an Olympian in 2020 in th…

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Episode 18 (The Down Week): Loading Strategies for Achilles Tendon Injuries 42:18

2y ago42:18

42:18

Our goal in this week's Down Week episode of the Ready to Run Podcast is to sort through the literature on Achilles tendinopathy and provide practical rehabilitation strategies for the athlete with acute reactive tendinopathy and chronic recurring degenerative tendinopathy. We'll also highlight some of the key articles on Achilles tendinopathy reha…

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Episode 17: Paige Stoner - 2022 USATF marathon champion and new CIM course record holder 39:21

2y ago39:21

39:21

In today's episode of the Ready to Run Podcast, we will kick off our first episode of the new year with professional long-distance runner, Paige Stoner. Paige is originally from Pennsylvania and competed in the 5k and 3000m steeplechase at Syracuse University where she was an ACC Champion in both events. She started her professional running career …

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Episode 16: Bria Wetsch - 4th place finisher @ 2022 CIM Marathon/ USATF Marathon Championships 1:01:30

2y ago1:01:30

1:01:30

In today's episode of the Ready to Run podcast we'll meet with professional long distance runner, Bria Wetsch. Bria lives in Colorado and has been passionate about competitive running since she was 11 years old. Following a successful high school career, Bria went on to compete at a collegiate level at the University of Oregon. After college, she b…

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Episode 15 (The Down Week): Anterior Knee Pain 49:14

2y ago49:14

49:14

What we talked about: 1:10- Case presentation of anterior knee pain 2:50- Terminology surrounding anterior knee pain 4:20- The various myths surrounding anterior knee pain 9:55- Primary reasons patients develop these symptoms 11:30- Imaging to order with this injury and how to interpret it 16:20- Where swelling occurs 17:40- Ability to run through …

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Episode 14: Identifying and treating Relative Energy Deficiency in Sport (RED-S) with Dr. Aubrey Armento and Amanda McCarthy, RD 1:20:05

2y ago1:20:05

1:20:05

In our last episode, Olympic marathoner Jake Riley and registered dietician and professional runner Maddie Alm shared a lens into the personal journey and athlete’s perspective on Relative Energy Deficiency in Sport (RED-S). Today, we’ll expand on the topic of RED-S with Sports Medicine Physician - Dr. Aubrey Armento and Registered Dietician - Aman…

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Episode 13: Jake Riley and Maddie Alm - Opening the conversaion on relative energy deficiency in sport (RED-S) in males 1:14:42

2y ago1:14:42

1:14:42

In today's episode, we have a discussion on relative energy deficient in sport, otherwise known as RED-S with Jake Riley and Maddie Alm. Maddie is a Registered Dietitian and the founder of Fueling Forward Sports Nutrition. Maddie has Masters in Nutritional Science from San Diego State. She completed her training and a registered dietitian at Lipsco…

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Episode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runners 36:36

2y ago36:36

36:36

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. Nathan teaches nationally and internationally on these topics. Nathan has two digital reso…

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Episode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runners 54:20

2y ago54:20

54:20

Nathan Carlson is a physical therapist, coach, and business owner based out of Kansas City. He specializes in the management of bone stress injuries, managing the high school and collegiate runner, and implementing resistance training with endurance athletes. Nathan teaches nationally and internationally on these topics. Nathan has two digital reso…

1
Episode 10 (The Down Week): Lateral Hip Pain 23:15

2y ago23:15

23:15

What we talked about: 1:10- Example case of lateral hip pain 2:30- Diagnosis of lateral hip pain 7:50- Differential diagnoses 12:00- Exercises for rehabbing lateral hip pain 13:30- Management of pain 19:45- Treatments References: -Bird PA, Oakley SP, Shnier R, Kirkham BW. Prospective evaluation of magnetic resonance imaging and physical examination…

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Episode 9: Kelsey Pontius, RD - Nutrition Strategies for the Injured Athlete 1:07:52

2y ago1:07:52

1:07:52

Meteor Nutrition arose after lifelong athlete, Kelsey Pontius RD, LDN wished to pursue her passion for the impact of nutrition on the human body in motion. Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to transform into a distance runner who has since qualified for the 2020 and 2024 US Marathon Oly…

1
Episode 8: Alicia Monson - US Cross Country champion and Olympic and World Championships 10km runner 43:52

2y ago43:52

43:52

Alicia Monson is an American long distance runner (5,000m and 10,000m) originally from Amery, WI. She attended the University of Wisconsin where she had honors including Big 10 track athlete of the year and 5,000m indoor NCAA title in 2019. After earning her degree in Dietetics, Alicia turned pro and joined the On Athletics Club in Boulder, Colorad…

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Episode 7: Sage Hurta - Transition from Collegiate to Professional Running 49:30

2y ago49:30

49:30

In today’s episode of the Ready to Run podcast, we’ll meet with American professional middle distance runner - Sage Hurta. Sage was born in Buffalo, NY and was a 3-time New York State cross country champion. She attended the University of Colorado in Boulder where she was a 4-time All-American in cross country, PAC-12 800m champion, and 2021 NCAA c…

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Episode 6: Chris Lee - Strength Training for Runners 1:03:42

2y ago1:03:42

1:03:42

In today’s episode, we’ll meet with Boulder-based strength and conditioning specialist – Chris Lee. Chris is an NSCA-certified strength and conditioning specialist, collegiate swimmer, and former professional triathlete. He is also a former head coach for the University of Colorado- Boulder swim team. Chris has also worked with the likes of Olympic…

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Episode 5 (The Down Week): Proximal hamstring tendon injuries 50:21

2+ y ago50:21

50:21

Welcome to the Down Week segment of the Ready to Run Podcast! These episodes will be shorter than our standard interviews with guests and will be packed with clinical information on some of the most common and challenging cases we see as clinicians. We will be providing listeners a lens into how we use the most current evidence based medicine to he…

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Episode 4: Gwen Jorgensen - Exercise During Pregnancy 44:23

2+ y ago44:23

44:23

Gwen Jorgensen is dubbed the “Queen of the Triathlon”. She became the first American to win a gold medal in the triathlon at the 2016 Olympics in Rio. In 2017, she transitioned to professional running. Gwen currently lives and trains in Boulder, Colorado with her husband, Patrick, and her son, Stanley. She is coached by Bobby McGee.In today’s episo…

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Episode 3: Matt Hensley - Navigating Injury Risk and Training Load as a Coach 1:08:29

2+ y ago1:08:29

1:08:29

Matt Hensley is a former collegiate runner at the University of Florida. He is a marker of consistency with his own running and has a marathon personal best of 2:19:51. He currently lives in Boulder, Colorado where he is the coach of the Boulder Underground team. He also is the Vice President of Business Operations at Roll Recovery. In this episode…

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Episode 2: Parker Stinson - Getting ready to run after knee surgery 1:05:45

2+ y ago1:05:45

1:05:45

Parker Stinson is an American professional long distance runner. Parker is sponsored by Saucony. He attended the University of Oregon where he was a 9 time All- American and member of three NCAA championship teams. He is the 25k US Record Holder. He currently lives and trains in Boulder, Colorado. Parker was previously coached by Dathan Ritzenhein …

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Episode 1: Neely Spence Gracey - Breakthrough Women's Running 1:02:25

2+ y ago1:02:25

1:02:25

Our first guest is Neely Spence Gracey. She is an American professional long distance runner. She attended Shippensburg University and won 8 NCAA Division II Titles. She was the top American female at the 2016 Boston Marathon. She currently lives and trains in Boulder, Colorado where she is a coach for Get Running Coaching, wife and mother of two c…

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Intervista Diego Vannini- Run To Feel Better 12:12

7y ago12:12

12:12

Intervista a Diego Vannini partecipante al progetto Run To Feel Better. Da sedentario a correre la maratona di New York entro un anno.Por Michele Stefani

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Episode 30: Iron Deficiency in Endurance Athletes 19:52

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Episode 29: Calcaneal Bone Stress Injuries 14:39

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Episode 28: Groin Pain in Runners 33:28

1
Episode 27: High Risk Stress Fractures of the Hip 25:25

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Episode 26: Sacral Bone Stress Injuries 21:02

1
Episode 25: Femoroacetabular impingement (FAI) and hip labrum tears in runners - Lindsey Plass 54:04

1
Episode 24: Dan King - US Masters runner and 1 mile world record holder (60-64 age group) 1:01:14

1
Episode 23: Not so Simple Ankle Injuries 49:39

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Episode 22: Rochelle Basil - Re-finding the Fun in Running 1:03:01

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Episode 21: Haglund's Syndrome - Diagnosis and Treatment 58:10

1
Episode 20: Platelet rich plasma (PRP) for running injuries with UVA PM&R Sports Medicine physician Dr. David Hryvniak 1:01:36

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Episode 19: Joe Klecker - 2020 Olympian and 2022 USATF Men's 10,000m champion 49:52

1
Episode 18 (The Down Week): Loading Strategies for Achilles Tendon Injuries 42:18

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Episode 17: Paige Stoner - 2022 USATF marathon champion and new CIM course record holder 39:21

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Episode 16: Bria Wetsch - 4th place finisher @ 2022 CIM Marathon/ USATF Marathon Championships 1:01:30

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Episode 15 (The Down Week): Anterior Knee Pain 49:14

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Episode 14: Identifying and treating Relative Energy Deficiency in Sport (RED-S) with Dr. Aubrey Armento and Amanda McCarthy, RD 1:20:05

1
Episode 13: Jake Riley and Maddie Alm - Opening the conversaion on relative energy deficiency in sport (RED-S) in males 1:14:42

1
Episode 12: Nathan Carlson, DPT - Optimizing rehabilitation and return to run for bone stress injuries in runners 36:36

1
Episode 11: Nathan Carlson, DPT - Diagnosing bone stress injuries in runners 54:20

1
Episode 10 (The Down Week): Lateral Hip Pain 23:15

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Episode 9: Kelsey Pontius, RD - Nutrition Strategies for the Injured Athlete 1:07:52

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Episode 8: Alicia Monson - US Cross Country champion and Olympic and World Championships 10km runner 43:52

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Episode 7: Sage Hurta - Transition from Collegiate to Professional Running 49:30

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Episode 6: Chris Lee - Strength Training for Runners 1:03:42

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Episode 5 (The Down Week): Proximal hamstring tendon injuries 50:21

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Episode 4: Gwen Jorgensen - Exercise During Pregnancy 44:23

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Episode 3: Matt Hensley - Navigating Injury Risk and Training Load as a Coach 1:08:29

1
Episode 2: Parker Stinson - Getting ready to run after knee surgery 1:05:45

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Episode 1: Neely Spence Gracey - Breakthrough Women's Running 1:02:25

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Intervista Diego Vannini- Run To Feel Better 12:12

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