Melhores podcasts sobre Additive Free Lifestyle (2024)

1
Reading Series — The Creator of ‘Magic the Gathering’ Knows Exactly Where it All Went Wrong 1:22:13

1d ago1:22:13

1:22:13

Andy and Anthony read and comment on the entirety of a recent article on the early history of Magic and it’s creator’s struggles with the game. The article, including quotes from an interview with Richard Garfield, explores his complex relationship to his creation. It explores his perspective on games, and why he values them. Since it’s first publi…

1
1033: Classic ACP How To Avoid Anxious Overthinking 20:22

2d ago20:22

20:22

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsor…

1
What TRUE Inclusive Sizing Actually Looks Like in Knit & Crochet Design - with Kim McBrien Evans of Indigo Dragonfly 1:02:43

5d ago1:02:43

1:02:43

When I approached Kim McBrien Evans of Indigo Dragonfly about being a guest on the Pattern Design Circle Podcast, she said, "Let's talk size inclusivity and what TRUE size inclusivity looks like!" Kim wears many hats, as a knitwear designer, yarn dyer, teacher, and passionate advocate for inclusive sizing. She shares, "I believe that size inclusivi…

1
1032: Calming Mind Currents: Guided Meditation For Deep Sleep 22:47

6d ago22:47

22:47

In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feel…

1
One of the Hardest Episodes to Share - Changing My Mind (Again) & Life/Business Updates 41:03

8d ago41:03

41:03

I won't lie... I've been dragging my feet about recording (and sharing) this episode. At first, I had a sense of relief having spoken the words into existence... and then all the fears and imposter syndrome came creeping back in again. Why have I been procrastinating on this episode? Three main things: fear of folks thinking I'm a failure sadness a…

1
Commitment to the Bit — On Context Shift Cubes 55:51

9d ago55:51

55:51

Andy and Anthony talk about novelty Cubes. Many Cubes are built around a novelty concept or design restriction. Novelty designs can be fun and light, but gimmicks can also pigeonhole cubes, making them feel unworthy of serious attention. Our hosts discuss their experience with novelty design, from its benefits to its challenging implications. ⁠View…

1
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step 21:08

9d ago21:08

21:08

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of…

1
PAP 112: Ultimate Health Made Easy with Dr Verena 48:06

12d ago48:06

48:06

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal exper…

1
A Different Look at Success Metrics - Inspired by YouTubers Max Fosh and Colin & Samir 29:07

12d ago29:07

29:07

Creative entrepreneurs are a special kind of entrepreneur, and as a creative entrepreneur, I say that in the most positive and loving way. Our mission, our fuel, and our inspiration are different than others. We have a passion for creating, and sometimes that can make entrepreneurship difficult. Sometimes we feel like it's a constant pulling betwee…

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1030: Part 1 Wings of Courage: Overcoming Flying Anxiety 22:14

13d ago22:14

22:14

In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air trave…

1
We Can Cut This if You Want 1:10:35

16d ago1:10:35

1:10:35

Andy and Anthony celebrate their 200th episode!! They look back at where they were and how they approached Magic when they started the podcast vs now. Andy reverse engineer’s his Cube list from the time and talks about how his tastes in Magic have changed. Anthony goes a little off the rails as they talk about how to still get the most enjoyment ou…

1
1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy 20:22

16d ago20:22

20:22

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! P…

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1028: Relaxing From The Outside In To Stress Less 22:13

20d ago22:13

22:13

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and ge…

1
Tutors in Cube Design: Creating Variety by Reducing Variety 1:00:02

23d ago1:00:02

1:00:02

Andy and Anthony talk about “tutors” in Cube and how cards that give you access to any card in your library impact the game. Historically, both of our hosts have tended to avoid them in most of their Cube designs, but the serve a unique function that could make them worth considering. ⁠View all cards mentioned in the episode →⁠ Discussed in this ep…

1
1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety 20:11

23d ago20:11

20:11

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Please visit our Sponsor Page to find…

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Cultivating Community & Creating Smile-Inducing Crochet Patterns - with Carolyn of CouleeCraft 59:54

26d ago59:54

59:54

Rather than asking what Carolyn has done, perhaps we should be asking, "what hasn't she done?!" From pattern designing to teaching classes in the local yarn shop she co-owned to working with creatives on Patreon (and so much more), Carolyn of Coulee Crafts truly has dabbled in so many areas of the fiber arts industry (and beyond)! I believe she tru…

1
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A 24:08

27d ago24:08

24:08

In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body …

1
Outlaws of Thunder Junction Cube Community Set Review 1:11:54

30d ago1:11:54

1:11:54

Andy, Anthony, and Parker review the results of our Cube community set survey for Outlaws of Thunder Junction. As with every set, we asked Cube designers which cards they’re excited about from Magic’s latest world of hats, and how confident they are in them remaining in their Cubes long-term. ⁠View all cards mentioned in the episode →⁠ Discussed in…

1
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation 20:37

1M ago20:37

20:37

In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calming, peaceful guided meditation th…

1
2 Years of Podcasting - Throwback & Chance to Win a Free Coaching Call! 21:31

1M ago21:31

21:31

The Pattern Design Circle Podcast just celebrated its second birthday! I don't know if I'm feeling like “it's already 2 years old?!” or “it's only 2 years old?!” But I do know that it's definitely something I really love doing, and that I've been continuing to make it more and more a focus in my business. I love how I can show up authentically and …

1
1024: Anxiety and Mind-Body Practices To Let Go 21:53

1M ago21:53

21:53

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering pr…

1
Cube Design Iron Chef: Goblin Charbelcher 1:07:17

1M ago1:07:17

1:07:17

Andy and Anthony revisit designing a Cube starting with a single card as inspiration. Starting with Goblin Charbelcher, they each explore themes and mechanics that could make the card relevant in a Cube, and build off those to create rough Cube skeletons. ⁠View all cards mentioned in the episode →⁠ Discussed in this episode: Episode 182: Emergent C…

1
PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef 1:10:03

1M ago1:10:03

1:10:03

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn …

1
1023: Finding Serenity Amidst the Storm Listener Q and A 20:47

1M ago20:47

20:47

In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions …

1
Stop Letting Them Hold You Back. Stop Letting Them Tell You What's (Not) Possible. 53:42

1M ago53:42

53:42

Recently, I've been feeling very inspired by listening to content from creatives outside the arts and crafts industries. A couple of weeks ago I watched the Project Iceman documentary produced by Yes Theory!, and I absolutely loved it, and keep mentioning in all sorts of conversations. It's one of those pieces of content that not only resonated wit…

1
1022: Classic ACP Why Do I Get Anxious When I Relax 18:23

1M ago18:23

18:23

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in to…

1
The Hardest Part is Just Getting Started, with Sam from Rhystic Studies 1:23:20

1M ago1:23:20

1:23:20

Andy and Anthony are joined by Sam from Rhystic Studies to talk about his first Cube design project. Sam, who produces thoughtful, carefully written videos on Magic, has been interested in Cube design for years and has finally made the leap to create his own list. They talk about what motivates Sam’s design goals, how he’s approached the project, a…

1
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way 21:57

1M ago21:57

21:57

In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better un…

1
Understanding Contracts in Creative Business - with Kiffanie Stahle of the artist's J.D. 1:00:51

2M ago1:00:51

1:00:51

Something I hear over and over again is, "I didn't get into this because of the business side of things; I got into it because I love knitting!" and I know it's something that most of my audience can relate to. So, chances are pretty high that you don't jump up and down with excitement over "all the legal stuff." Thankfully, I'm going to introduce …

1
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety 21:09

2M ago21:09

21:09

In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in thei…

1
Magic on the Holodeck: Outlaws of Thunder Junction First Impressions and Personal Cube Additions 1:16:49

2M ago1:16:49

1:16:49

Our Cube Prospective Surveys for Outlaws of Thunder Junction is now open! Let us know what you are testing in your cube from the latest set. Andy and Anthony talk about their first impressions of Outlaws of Thunder Junction and the cards their interested in for their own Cube lists. Anthony is not too impressed by the aesthetics of the set, but the…

1
1019: How Humor Heals Anxiety from the Inside Out 20:12

2M ago20:12

20:12

In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today!…

1
Attending Festivals & Events as a Business Owner in the Knitting Industry 26:09

2M ago26:09

26:09

It's no secret at all that there can be a lot of "need to," "have to," and "should" ideas that circulate the industry (and our brains) when it comes to running a creative business... and it's not always easy to discern how important those things actually are. In this podcast episode, we're diving into the topic of industry festivals and events. Is …

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1018: The Gut-Brain Connection: How Stress Impacts Your Stomach 21:36

2M ago21:36

21:36

In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety. Please visit our Sponsor Page to fin…

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