Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...
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healthy but sharing the tea on my birth story + pregnancy/labor Q&A
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YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys! P.S. if you love this episode, leave a review + share with your friends <3 Mentioned today: Healing your mind, body, spirit episode with my mother in law Let's be best…
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healthy but starting your faith journey w/ Mckaleigh Lonobile
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Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tip…
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healthy girl fall habits pt. 3 (spiritual health)
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By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Sweaty Studio S…
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healthy girl fall habits pt. 2 (mental health)
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As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season! P.S. if you love this episode,…
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healthy girl fall habits pt. 1 (physical health)
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NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :) P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal My resistance bands Let's be besties: Sweaty…
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healthy but creating your 'dopamine menu'
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The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day. Think of the dopa…
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healthy but wanting to be HER (true identity, confidence, comparison tips)
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I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you? In …
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healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)
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Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently: How to journal and hear God's voice How to tell if it's God or the enemy talking to you The importance of solitude My favorite devotional How to read the Bible (my fave translation + tips) P.S. if you love this episode…
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healthy but starting your passion project ft. Gualz (aka my husband!)
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We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry. He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platfor…
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healthy but making your dreams a reality (how I became a Pilates instructor)
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In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have wh…
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healthy but new month reset (motivation, goal setting, current obsessions)
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In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :) P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Men…
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healthy but navigating life's transitions
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Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance…
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healthy but honest: 'Is self-love really a sin?'
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Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll shar…
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healthy but sharing my raw, unfiltered pregnancy journey
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hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!! P.S. if you love this episode, leave a review + share with your friends <3 ily x…
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healthy but mid year glow up + goal setting tips
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hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your frie…
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healthy but overcoming hardships & coming out on top
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hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :) P.S. if you love thi…
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healthy but getting your life together (5-step reset guide)
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hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :) P.S. if you love this episode, …
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healthy but things I've been learning lately (a peek into my recent phone notes)
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hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your que…
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healthy but real talk (weight gain, emotions, imposter syndrome)
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we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :) P.S. if you …
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healthy but starting your 'healthy girl summer' (spiritual health)
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We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and…
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healthy but starting your 'healthy girl summer' (mental health)
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My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :) Grab your freebie Healthy G…
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healthy but starting your 'healthy girl summer' pt. 1 (physical health)
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HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie Healthy Girl Summer Checklist here DM me know …
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healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)
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I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repos…
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healthy but healing hormone imbalances + seed cycling ft. Kate Morton
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Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podca…
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healthy but silencing the inner ‘mean girl’ voice
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Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode: Our week…
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healthy but spilling our best relationship advice ft. my husband
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hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship! some topics we chat about: getting real about sex in marriage (tmi but …
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healthy but entering your 'comeback era' (5-step glow up plan)
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Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'! This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life! Mentioned in this ep…
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healthy but navigating your 20s ft. Grace Valentine
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hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthood How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey H…
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healthy but not letting your past define you (my testimony)
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Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption. *ED trigger warning - we don't talk about it in depth but I do briefly touch on it* Mentioned in this episode: Sadie Roberts…
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healthy but spring cleaning our health and wellness habits
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It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this …
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healthy but forgiving others & grasping God's love ft. Scarlet Stearns
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hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trus…
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healthy but sprinkling 'girl therapy' into our life
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Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est) ily x…
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healthy but gaining confidence & finding friends ft. Dacey Triplett
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have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some t…
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healthy but healing that "anxious girly" side of you
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let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me a…
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healthy but healing your relationship with God & church hurt
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hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. …
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healthy but learning how to walk by the Holy Spirit
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hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way t…
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healthy but learning how to abide in God
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hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pu…
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healthy but investing in your best self this year
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hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :) ily xx Cal P.S. G…
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healthy but learning how to hear God's voice
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hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it! ily xx Cal P.S. Come join our Best Self Pilates Challenge here (hop in at week 3…
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healthy but healing your body, soul and spirit
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1:23:50
To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!! P.S. You're invited to join me for our Best Self Pi…
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healthy but staying consistent with your goals in 2024
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Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :) ily xx Cal P.S. Download your freebie Fitness Girly's Guide to Consistency here! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this pod…
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healthy but finding God's calling for your life
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Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provisi…
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healthy but feeling burnt out to a crisp (how to fill your empty cup back up)
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*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!* JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Grab ur Healthy but Human merch here! Hope you love this podcast episode and it helps you. :) xx, Cal I hope this helps, and if it does make sure to leave a rating and tag me on …
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healthy but living fearless & overcoming failure ft. Madison Ciccone
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Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host o…
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healthy but sharing my top wellness girly trends for 2024
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In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthu…
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healthy but finding happiness (5 tips to boost your mood)
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If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave …
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healthy but balancing your hormones for optimal wellness ft. Maddie Miles @themaddiemiles
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In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones. Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast here Hormonal supplements here P.S. Com…
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healthy but growing closer to God & hearing His voice
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Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character. xx, Cal Join my Cozy Girl Pilates Challenge here! HBH group chat + virtual Bible study here Let's be besties: Pilates Studio - Sweaty Studi…
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healthy but healing your body, mind, and spirit ft. Mackenzie Marsh
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if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, …
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healthy but finding balance while still being healthy
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40:56
if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY If you love this pod, give it a 5-star rating and tag me in your…
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