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Imagine that you are friends with hundreds of the most successful Entrepreneurs, Executives & Investors on the planet. Now imagine that each one of them has a playbook detailing their most valuable strategies, lessons and tactics that have allowed them to build and lead wildly successful companies... and now they’re yours. That is what The Founder’s Playbook Podcast delivers. Hosted by Entrepreneur & Philanthropist, Chris Vasquez, this show is built to empower you with the mindset, tools and ...
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Rings and Cages AZ: Dive into the heart of Arizona's fight scene with host Chuy. From boxing to MMA, we bring you the latest on local fighters, upcoming bouts, and the gyms that make Arizona a hub for combat sports. Join us each episode as we uncover the stories behind the dynamic world of Arizona's fight community. Rings and Cages AZ is your go-to source for all things fighting in the Copper State.
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Humans of Email

Jen Capstraw & Natalie Jackson

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Humans of Email is a podcast about the people, ideas, and accidents that drive email marketing forward. Featuring co-hosts Jen Capstraw and Natalie Jackson, this commute friendly podcast introduces email’s favorite geeks, showcasing their expertise, humanizing their mistakes, and sharing their inspiration.
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SkillsUSA's podcast covers a wide range of different topics of interest to students and advisors involved in SkillsUSA. From basic "how to" information to memorable speeches, SkillsUSA podcasts contain something for every member.
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The "Suitcase Sessions" Podcast is where you will discover and explore the world of Cigar Box Guitars. This is where you will learn new things from the history of the cigar box and its use to the authors who’ve written about it. We’ll travel the 4 corners of the earth to talk to builders and players, influencers, and innovators, we’ll stop along the way to enjoy some music and together we’ll draw closer as a community and be more informed as we spread the word!
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Step into the pulse-pounding Arizona combat sports cage this week, with your host, Chuy, as we bring you another action-packed episode of Rings and Cages AZ. From MMA showdowns to boxing clashes, this episode is all about showcasing the best of what the Copper State has to offer. In Episode #6, we kick things off with a deep dive into the RUF 59 MM…
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🎙️ In Episode #8 of Rings and Cages AZ, Chuy breaks down all the action from UFL 5: Phoenix vs Vegas, where team-based MMA shook up the Arizona fight scene. Tune in as we analyze key performances, team dynamics, and what makes the UFL’s unique scoring system stand out. Plus, we take a look at upcoming events, including Apex Fight League’s kickboxin…
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Step into the ring with Chuy for the final Boxing episode of the Season--in Episode #7 of Rings and Cages AZ, where we keep you connected to the pulse of Arizona’s boxing and MMA scene. This week, we’re shining a spotlight on the dynamic world of Arizona Boxing, bringing you exclusive coverage of the Iron Boy 73 event at Celebrity Theatre, plus a s…
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In this episode I invited my best friend and wife of over 42 years to give us her unique perspective on a variety of topics to include: Antiquing, Dumpster Diving, Visits To My Shop, The People in the Cigar Box Guitar Community, Her Favorite Builds, Post Surgery Purchases (and my no longer being able to use the phone to make them while still under …
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Cory James is an Emmy-award-winning journalist in Washington, DC. He's also a proud SkillsUSA Alumni who was a gold medal winner in Video News Production as a SkillsUSA Georgia student. He went on to compete at nationals where he placed fourth. Currently, James co-anchors DC News Now weekdays from 5 a.m. to 9 a.m. James was the keynote speaker at t…
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In this episode I was able to sit down with Anthony Walker of Southpaw Cigarbox Guitars. Anthony lives in Blythewood, South Carolina and has a long history in Local, State and Federal Law Enforcement. He is a prolific builder of high quality, hand crafted Cigar Box Guitars and aside from being a regular vendor at the Soda City Market in Columbia, S…
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Step into the AZ Summer sun, and under the hot heat of the bright lights that make up the world of Arizona's combat sports with your favorite fight-coverage host, Chuy. This week, we have a compelling, insider-look episode of Rings and Cages AZ. Join us for an exclusive extended interview with Phillip "The Sin City Sicilian" Vella (@0fficialphillip…
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In this episode, I am deviating from the norm to have a little bit of fun with my son Dan and his wife Haley. They traveled about 9 hours from their home in Florida to spend some time in Gadsden, Alabama seeing the Cigar Box Guitar exhibit at the Mary G. Hardin Center For Cultural Arts Museum - and to spend some time catching up with me! We decided…
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Step into the intense world of Arizona's combat sports with host Chuy in this action-packed episode of Rings and Cages AZ. From the excitement of boxing to the strategic brilliance of MMA, we bring you the latest updates on local fighters, thrilling bouts, and the gyms that keep Arizona buzzing with energy. Big shout-out to Emily Pendelakis @emilyb…
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In this edition, I had the privelage of interviewing Tom Banks, Executive Director of the Gadsden Cultural Arts Foundation, and the Mary G. Hardin Center for Cultural Arts. Tom is excited to host a permanent display of Cigar Box Guitars in Gadsden, Alabama and ensured that some 60 Cigar Box Guitars had a promonent location on the wall adjacent to t…
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Step into the heated world of Arizona's combat sports with host Chuy in this action-packed episode of Rings and Cages AZ. From the intensity of boxing to the strategic prowess of MMA, we deliver the freshest updates on local fighters, electrifying bouts, and the gyms that keep Arizona buzzing with energy. We also had an incredible meet and greet wi…
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In this episode, I sit down with Roberto Vasquez. If you're paying attention, you'll note the 3-string, paint can lid resonator leaning against the suitcase at a crossroad in my podcast logo. Roberto made that cigar box guitar for me about 7 years ago as a part of a Christmas exchange among a group of builders, and it has been my favorite to noodle…
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Step into the heated world of Arizona's combat sports with host Chuy in this action-packed episode of Rings and Cages AZ. From the intensity of boxing to the strategic prowess of MMA, we deliver the freshest updates on local fighters, electrifying bouts, and the gyms that keep Arizona buzzing with energy. Here's what's in store in this week's Episo…
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In this episode, I had a chance to sit down with Mark "The Harp" LeClair. Mark is a Cigar Box Guitar builder and performer. He is known for playing his cigar box guitars with his harmonicas and has an ability to tell stories with musical accompaniment on the fly. Here, you will learn how Boys Life Magazine and his natural curiousity led him to buil…
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Dive into the heart of Arizona's fight scene with host Chuy in this inaugural episode of Rings and Cages AZ. From boxing to MMA, we bring you the latest on local fighters, upcoming bouts, and the gyms that make Arizona a hub for combat sports. Segment 1: LFA Recap – The Lab goes 5-0 and Leslie Hernandez wins a 3-round war. Segment 2: Tracy Cortez -…
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In this interview I had an opportunity to sit down with Logan Elliott. Logan is from the Springfield, IL area and is a prolific builder of Cigar Box Guitars. He specializes in Fretless CBGs and operates under the name of Logan's Home Grown CBGs. Logan has appeared on several Radio and TV spots both locally and nationally and has been featured in nu…
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In this interview, I sit down with Alice and Bill Saurber; the husband and wife musical duo "Pallin With Al". Alice plays a Tenor Ukulele and Bill plays a Ukulele Bass (UBass) and together they are very talented performing artists who hail from the Greater Cincinnati area. We had a chance to sit down in Gadsden, Alabama where they performed on-stag…
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Interview with Jesse Thomas of Hummingbird Guitars while in Gadsden, Alabama at the Grand Opening of the Cigar Box Guitar Exhibit at the Mary G. Hardin Center for Cultural Arts and simultaneous event sponsored by MGB Guitars - "BoxCon". BoxCon was a builders convention and I had an opportunity to interview Jesse to get to know him as a builder. You…
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Interview with Travis Bowlin in Gadsden, Alabama for the Suitcase Sessions Podcast. Travis Bowlin is a highly talented recording artist and Cigar Box Guitar builder. In this episode, we talk about his passion for music and get to hear a new song of his played on a cigar box guitar that he had just finished building. We also get insight into who his…
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In this episode of the Suitcase Sessions podcast I had an opportunity to sit down with Cody Goggin. Cody is the lead singer and guitarist for Cody and the Chameleons. He is a true performing artist and he shares with us his passion for all aspects of the artform from writing his own lyrics to producing his own albums and documentaries. Here we get …
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In this episode we sit down with a member of the St. Louis Cigar Box Guitar Club who is both a builder and musician to discuss his motivations and influences as well as listen to him talk about and play a few of his Cigar Box Guitars. Russ performs with both the Unspecific Railroad band and with Cody and the Chameleons when not performing on his ow…
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In this episode I hope to convince you that making Cigar Box Guitars is pretty simple and you can really use your imagination to build one. Here I give plenty of examples for using things you might not expect to act as a bridge, a nut, a sound hole or tuning pegs. I talk about each aspect of a standard guitar and what that might look like on your C…
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In this episode, I answer the question I'm asked most often by my peers: How did you get addicted to Cigar Box Guitars? My story is unique, like everyone else's but it is fun to learn how anybody discovers the Cigar Box Guitar and find out what it does to us as either builders or musicians. Watch the epidsodes on my YouTube channel at: https://www.…
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A conversation with Mike Breedlove, Owner and Operator of MGB Guitar Parts and Supplies. In this episode we get to learn what motivates Mike and pick his brain on a wide variety of topics from his love of wood to his passion for the Cigar Box Guitar and spreading the word while helping introduce the artform to as many people as he can. Mike can be …
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In this episode we learn about the origins of the cigar box and how it came to be the primary transportation container for cigars. We learn how many were estimated to be in circulation in the United States between 1800 and 1960 and who was 1st to package their cigars in wooden boxes and the earliest known use of the cigar box as an instrument we wo…
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Welcome to the “Suitcase Sessions” Podcast! My name is Bob Bowman and I love Cigar Box Guitars! From the moment I heard Justin Johnson play a 3-string electric shovel and learned he made and played Cigar Box Guitars, I was hooked. That was 7 years ago, and since then I’ve been a member of the St. Louis Cigar Box Guitar Club and have built 100 cigar…
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What are Jen and Natalie up to between seasons? Well, Jen is trying to make Email TikTok A THING... and they're both preparing to launch Season 2 of Humans of Email! Interested in sponsoring our show? Shoot us an email at howdy@humansofemail.com. Have feedback for us that can make Season 2 even better? Talk to us! Send us an audio message at anchor…
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IT'S HERE! Our final Mistakes episode of Season One, featuring Nout Boctor-Smith, Matthew Smith, and Guilda Hilaire. Listen in as they share their stories about typos gone wild, making mistakes from leadership positions, and the worst thing that can ever happen to your email program. Big thanks to our Silver Sponsor, Email on Acid, the testing and …
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For our final interview of season one, we're bringing in a member of the email community who's so famous, she only needs one name. It's Guilda Hilaire! Guilda is the Director of Product Marketing at Salesforce, and a champion of community and education in the email space. Join us for the final interview of season one and hear how Guilda created the…
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Megan Boshuyzen has a job many email geeks dream of. As the Senior Email Developer at Pathwire, including the Email on Acid brand, she gets to create some of the coolest emails in the biz! In this bonus episode of Humans of Email, Megan talks about how she broke into public speaking, the impact of her learning disability on her career, her part in …
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Are YOU subscribed to the "Would You Rather" newsletter? This bonus episode with Chris Vasquez, Chief Product Officer of AWeber, was SO. MUCH. FUN. It's a delightful reminder of what makes email life—and email people—so great. BTW, if you are interested in AMP for Email, Chris says you're welcome to send all of your burning questions to the team at…
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Founder, kind person, email geek: Matthew Smith is all of these things, in addition to his noteworthy roles with Really Good Emails and the UNSPAM conferences. In Episode 10 of Humans of Email, we're getting authentic and personal with Matthew to learn more about his least favorite French words, what he hopes people remember him for, and what it's …
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In Episode 9 of Humans of Email, we're diving into the world of B2B email with Nout Boctor-Smith, who oversees lifecycle marketing at LaunchDarkly and serves as a community manager for Email Geeks. We're talking with Nout about how B2B email requires a special set of skills (and patience), how the B2B Badgers group came into being, and why she has …
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We're taking a break this week, so here's our newest Snippet! In this bonus episode, Jen and Natalie interview Sophie Corizzo, Humans of Email producer—who's also our resident esports and squishmallow aficionado. We talk about Generation Z's perspective on email marketing, how the fold is *totally* real, and how brands should be more authentic in t…
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Sometimes, email accidents are a group effort. In Episode 8 of Humans of Email, we're once again talking about our biggest blunders. Tune in for a conversation with AWeber's Dave Stys, Barkley's Jessica Best, and Candid's Kristin Bond to hear their most cringe-worthy email mistakes and group effort fails. Big thanks to our Silver Sponsor, Email on …
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