Podcast by Coyote Fitness
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Why We Use a Track System Instead of Rx and Scaled
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In this episode, Hunter breaks down the history of programming at Coyote Fitness. He talks about why we made the change to the tracks from Rx and Scaled, why we added the Sweat track, and the benefits we have seen since making the switch.Por Coyote Fitness
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In this episode Hunter breaks down all of the different ways that Coyote tries to help it's members make progress.Por Coyote Fitness
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In this episode, Hunter gives an update on the next chapter in the Coyote Fitness Podcast, and breaks down why do what we do at Coyote Fitness.Por Coyote Fitness
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Hunter is back to give a brief update on what to expect going forward with the Coyote Fitness Podcast.Por Coyote Fitness
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In this episode Hunter gives a brief update on the Coyote Fitness Podcast.Por Coyote Fitness
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In this episode Hunter and special guest Chris Allen look back over 200 episodes of the Coyote Fitness Podcast.Por Coyote Fitness
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Episode 199-You Should Have Me On Your Podcast Part 3
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In this episode Hunter interviews Coyote Fitness Flowood members Carli Little, Weber Herbison, and Jamie Wagner.Por Coyote Fitness
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Episode 198-You Should Have Me On Your Podcast Part 2
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In this episode Hunter interviews Tim Bell, Shawn Dean, and Reagan Owen.Por Coyote Fitness
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Episode 197-Outlive by Dr. Peter Attia
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In this episode Hunter talks about the book Outlive, by Dr. Peter Attia.Por Coyote Fitness
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Episode 196-You Should Have Me on Your Podcast Part 1
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In this episode Hunter interviews three Coyote Fitness members, Chris Chance, Jared Cummins, and Lane Peterson.Por Coyote Fitness
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Episode 195-Catching Up With Coach Meredith Swindle
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In this episode Hunter catches up with Coach Meredith Swindle. They talk about her experience at Semifinals this year, training while pregnant, and what's next for her coaching.Por Coyote Fitness
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Episode 194-Baseball and Sports Specific Training With Coach Keaton
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In this episode Hunter and Keaton talk about sports specific training for young athletes, and they go into detail in what Keaton is doing with his training of the Millsaps Baseball team.Por Coyote Fitness
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Episode 193-Flowood Coach Lauren Reedy
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In this episode, Hunter interviews Lauren Reedy, the afternoon coach at Coyote Fitness Flowood.Por Coyote Fitness
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Episode 192-Gluckstadt Head Coach Derek Nash
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In this episode Hunter interviews the Head Coach of Coyote Fitness Gluckstadt Derek Nash.Por Coyote Fitness
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Episode 191-Madison Head Coach Keaton Page
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In this episode Hunter interviews the head coach at the Madison Location, Keaton Page.Por Coyote Fitness
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Episode 190-How to Keep Your Fitness During the Busiest Seasons of Life
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In this episode Hunter and Caleb talk about how to keep your health and fitness routine going through the busiest season of life, and how to modify what you do on a day to day and week to week basis.Por Coyote Fitness
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Episode 189-How To Take the Focus From Short Term to Long Term
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In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.Por Coyote Fitness
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Episode 188-What To Do When You Don't PR
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In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.Por Coyote Fitness
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Episode 187-The 6 Core Habits of Health and Fitness
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In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.Por Coyote Fitness
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Episode 186-Pain is the Check Engine Light of Your Body
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In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.Por Coyote Fitness
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Episode 185-How Culture Affects Your Fitness
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In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.Por Coyote Fitness
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Episode 184-Ways To Maximize Your Hour in the Gym
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In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.Por Coyote Fitness
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Episode 183-5 Nutrition Mistakes We Have Made
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In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.Por Coyote Fitness
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Episode 182-5 Fitness Mistakes We Have Made
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In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.Por Coyote Fitness
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Episode 181-Why You Have To Commit To Make Progress
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In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.Por Coyote Fitness
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Episode 180-How Positivity Leads to Progress
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In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.Por Coyote Fitness
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Episode 179-How To Get Out of a Workout Rut
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In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.Por Coyote Fitness
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Episode 178-The Anatomy of a Great Workout and a Great Program
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In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.Por Coyote Fitness
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Episode 177-CrossFit Games Takeaways and What We Can Learn From Them
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In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.Por Coyote Fitness
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Episode 176-Benefits of Training Outside of the Physical
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In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.Por Coyote Fitness
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Episode 175-How Much Progress Should You Expect?
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In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.Por Coyote Fitness
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In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.Por Coyote Fitness
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Episode 173-How to be a Health and Fitness Leader in Your Family
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In this episode Hunter, Caleb, and Tyler talk about how to be a health and fitness leader in your family.Por Coyote Fitness
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Episode 172-New Role for Coach Tyler and Coyote Fitness
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In this episode Hunter and Caleb catch up with Tyler and talk about his new role with Coyote Fitness.Por Coyote Fitness
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Episode 171-Running a Fitness Competition
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In this episode Hunter and Caleb talk about running the Coyote Classic. They talk about what goes in to picking workouts, setting up, and what they prioritize when planning a competition.Por Coyote Fitness
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Episode 170-How Coaching Adds Value to Coyote Members
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In this episode Hunter and Caleb talk about how coaching adds value to the experience at Coyote Fitness. They talk about how they train new coaches, as well as things they are focusing on with the current coaches.Por Coyote Fitness
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Episode 169-Travel and At Home Workout Tips
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In this episode Hunter and Caleb give tips on how to keep your health and fitness routine while you are traveling. They also talk about ways to keep motivated when you are working out on your own for an extended period of timePor Coyote Fitness
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Episode 168-First Client Conversations
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In this episode Hunter and Caleb talk about conversations that they have with prospective members as well as with prospective nutrition clients.Por Coyote Fitness
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Episode 167-Why You Aren't Achieving Your Goal
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In this episode Hunter and Caleb talk about reasons that you might not be achieving your health and fitness goals.Por Coyote Fitness
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Episode 166-Crazy Beach Body ChallengeResults!
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In this episode Hunter and Caleb talk about the Spring Beach Body Challenge results. They break down the numbers of the most successful challenge yet and talk about why they think people had success and what is next for participants.Por Coyote Fitness
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In this episode Hunter and Caleb talk about burnout. They talk about why they think it happens, what it really means, and what you can do to avoid it.Por Coyote Fitness
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In this episode Hunter and Caleb break down gym accessories. They talk about what equipment you might want to buy, discuss different brands, and talk about when to use them and when to not.Por Coyote Fitness
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In this episode Hunter and Caleb talk about fitness for longevity. They talk about how to determine what is sustainable for you, why it is important to think about the long term, and strategies for sticking with a routine.Por Coyote Fitness
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Episode 162-Recent Conversations With Nutrition Clients and Members
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In this episode Hunter and Caleb talk about recent conversations they have had with nutrition coaching clients, as well as with regular members.Por Coyote Fitness
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Episode 161-Breaking Down a Week of Class Workouts
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In this episode Hunter and Caleb break down a week of class workouts at Coyote Fitness. They talk about what goes in to picking the workouts, why different things are done on different days, and what the ultimate goal of the day to day and week to week program is.Por Coyote Fitness
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Episode 160-How We Would Workout if There Wasn't a Coyote
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In this episode Hunter, Caleb, and Tyler talk about how they would workout if there was no Coyote Fitness. They talk about what they did for their training for Coyote and what they would do if Coyote never existed.Por Coyote Fitness
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In this episode Hunter, Caleb, and Tyler talk about supplements. They each go through what supplements they currently take and recommend, what they do, and what to look for when picking out supplements for yourself.Por Coyote Fitness
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Episode 158-The Importance of Having a Routine
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In this episode Hunter, Caleb, and Tyler talk about the importance of having a routine. They talk about the routines that each of them have and how to determine what changes might be beneficial to yours.Por Coyote Fitness
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Episode 157-The Benefits of Group Training
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In this episode Hunter, Caleb, and Tyler talk about the benefits of training in a group setting as opposed to training by yourself.Por Coyote Fitness
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Episode 156-The Benefits of Losing Body Fat
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In this episode Hunter, Caleb, and Tyler talk about the benefits of losing body fat. They talk about what happens when you lose body fat, how it can benefit you in the short and long term, and why they look at body fat percentage instead of weight.Por Coyote Fitness
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