Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
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Tips for Returning to Pole After a Break
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Ways to work with mePor Dr. Emily Rausch
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Are you (unintentionally) limiting your students progress?
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Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Educational Requirements for Pole Instructors
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While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. [Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram…
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Is How Pole Taught the Reason Why Injury Rates are so High?
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[Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Reducing Injuries Through Cross-Training
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SUMMER FLASH SALE - JULY 6-12TH! 50% off all digital downloads & webinars!Por Dr. Emily Rausch
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What You Need to Know About Pole Training
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Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th! 1:1 Coaching is streamlined. Learn more here. Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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What do You Look for in a Pole Studio?
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Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Chatting about the myth of motivation, staying consistent and building a habit. Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Connect with Dr. Emily: Website Instagram Webinars: Pole Goals Structuring Your TrainingPor Dr. Emily Rausch
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Hypermobility & Pole with Dr. Melissa Khoel DPT
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Connect with Dr. Melissa on Instagram Ehlers Danlos Society Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Connect with Dr. Emily Instagram Website How to Not F*ck Up Your Shoulders Pole DancingPor Dr. Emily Rausch
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Maintaining Consistency When You're Going Through It
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Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce. Tiny Habits - book I referenced Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.Por Dr. Emily Rausch
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[A Rant] Teach Beginner Level Tricks In Beginner Classes
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Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science. Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Eating Disorders & Their Impact on Athletes
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It's Eating Disorder Awareness Week. I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources: NEDA IOC Consensus Statement - RED-SPor Dr. Emily Rausch
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Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Structure Your Training Webinar Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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How We Learn Skills & Effective Cueing
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Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Pole Progressions - How to Ensure Student Success
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Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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New Course - How to Not F*ck Up Your Students Pole Dancing
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Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Let's work together ➡️ Pole Performance Program Application Birthday Special on Webinars & Downloads: Jan 22-26 Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Save the date for my birthday sale: Jan 22-26! All webinars & PDF downloads will be 35% off Episode about getting dizzy on spin pole. Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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What to do if You're Struggling to be Consistent
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Let's work together ➡️ Pole Performance Program Application Save the date for my birthday sale: Jan 22-26 Books Mentioned: Atomic Habits Tiny Habits Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Por Dr. Emily Rausch
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Chatting about how to move more fluidly. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Take Radical Responsibility for Your Results
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Comparison is human nature. It can also be a waste of time and energy. Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application NATALYIA NIGHTSHADE GoFund Me. For legal costs of dealing with a stalker…
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Chatting about what I recommend when returning to pole after an injury. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Have You Set Your Pole Goals for 2024?
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Hello Friends! Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them. I mention this webinar bundle of Pole Goals & Structuring Your Training. I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting …
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A common question/issue when learning a new skill. Let's chat about the science behind it. Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet. Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Let's chat about training load & pole dancing. Pole Goals & Structuring Your Training Bundle. Ways to work with me! Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Join my newsletter Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics. Want to work with me to recover from an injury? Appl…
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Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury? Apply to the Pole Performance …
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Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured. Join How to Not F*ck Up Your Hips Pole Dancing! We start Monday September 18th. Bremerton (Seattle Area) workshops: Shoulder & Hip. Portland workshop info coming soon!Por Dr. Emily Rausch
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Social Media, Ego Death & Finding What You Like in Pole
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Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar! Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Causes of Anterior Hip Pain in Pole Dancers
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Sign up for 🛟 Preserve Your Hips 🛟 Connect with Dr. Emily Instagram WebsitePor Dr. Emily Rausch
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Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!Por Dr. Emily Rausch
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Work with me 1:1 in August Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!Por Dr. Emily Rausch
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Pole & Nutrition with Registered Dietitian Rachel Green
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Hello Friends! We're back from a short break with a super education filled episode on pole & nutrition. Rachel Green is a Registered Dietitian and pole dancer. She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing! A bit about Rachel: I’m a Registered Dietitian Nutritionist passionate about dismantling diet-cultur…
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Falling out of a Trick - Concussion Signs & Symptoms
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Chatting about the signs and symptoms of a concussion. The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.Por Dr. Emily Rausch
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Chatting about managing expectations while recovering from an injury. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here.Por Dr. Emily Rausch
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Structuring Your Training to Achieve Your Goals
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Short episode this week! Creation Day Application Goal Setting Workshop Structure Your Training WebinarPor Dr. Emily Rausch
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Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! Podcast Episode about warm-ups Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot. Here are some of my suggestions to make the most out of your time & investment! 1:1 coaching spots are available as of the recording of this episode! Learn more here.…
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Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Safety & Pole with Dr. Jenny Poles
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Y'all. I'm so pumped for this episode. Dr. Jenny is an Athletic Trainer and has her PhD in Rehab. She is so knowledgeable and we had a great time chatting about SO many topics. Please connect with her on Instagram and read the blogs linked in her bio. Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Are you prepared for a medical emergency or any type of emergency to occur at your studio? The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously. This is unacceptable. Dr. Jenny's blog on Emergency Action Plans.…
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Train Hard. Recover Harder. The Science Behind Sports Recovery.
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Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance. Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. The breathing course mentioned. *affiliate link* Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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The factors that need to be considered when asking someone to "engage their core". The breathing course mentioned. *affiliate link* Connect with Dr. Emily: Website InstagramPor Dr. Emily Rausch
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