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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Ed Talks Daily: Holistic Lifestyle and Motivation is about growth in all aspects of your life. How do you solidify a holistic mindset with Christ at the forefront that will lead to a healthy body, healthy relationships, and an in-tune spirit? Join me on this journey to becoming the best version of ourselves through God's word and the power of the Holy Spirit. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personal ...
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show series
 
Are you ready to thrive this winter season? Learn the essential steps for staying healthy throughout the colder months. Learn how to nurture your kidneys, overcome the emotion of fear, and boost your immunity using natural remedies and herbs. Discover the power of Traditional Chinese Medicine (TCM) as Ed explores how the winter season affects your …
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Send us a text This week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! Lily, a prenatal nutrition expert, shares her journey from the California Diabetes and Pregnancy Program to authoring Real Food for Gestational Diabetes and Real Food for Pregnancy. We discuss how outdated prenatal guidelines need …
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If you’ve ever felt stuck, drifting through life without purpose, it’s time to be directed by a clear vision! In this powerful episode of Ed Talks Daily, Edouard Gilles breaks down the importance of having a God-given vision for your life and how it sets you on a path of clarity, direction, and impact. Drawing from Dr. Myles Munroe’s teachings in T…
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Are you struggling to understand your true purpose or find clarity in your vision? In this episode of Ed Talks Daily, we dive deep into The Source of Vision and how aligning your life with God’s purpose leads to greater fulfillment. Discover why your vision isn't just about personal success but is rooted in a Kingdom purpose that transcends earthly…
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Are you ready to transform your business into a Kingdom-focused enterprise that fulfills God’s divine assignment for your life? In this episode of Ed Talks Daily, we explore what it truly means to engage in Kingdom Business and how it’s more than just building a career or making money. It's about aligning your gifts and talents with God's mission a…
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Send us a text This week on The Less Stressed Life Podcast, I chat with Matt Zemon, educator and author, about the transformative power of psychedelics in mental health. Matt shares his journey from avoiding drugs to becoming an advocate for psychedelics in treating trauma, PTSD, and more. We discuss how a magic mushroom experience changed his pers…
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Are you struggling to align your vision with God’s purpose? In this episode of Ed Talks Daily, Edouard Gilles unpacks how to see the vision clearer by surrendering your plans to God's divine will. He shares personal stories of how setbacks turned into setups for a greater purpose and how consecrating your gifts to God can lead to exponential growth…
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Feeling weighed down by old habits and seeking a fresh start? Discover the transformative power of fasting and how it can renew your mind, body, and spirit in this episode of Ed Talks Daily. Fasting isn’t just about abstaining from food—it’s about purging the emotional, physical, and spiritual toxins that have been holding you back from living a vi…
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Are you constantly pushing yourself to the limit but still feeling burnt out and unproductive? 😩 It’s time to break free from the hustle mentality and embrace rest as an essential part of your success! In this episode, I’ll show you how rest can be the key to unlocking your true potential, preventing burnout, and achieving holistic well-being. 🌿✨ D…
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Send us a text This week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it's a game-changer. He explains how the way we sleep affects not only our …
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Feeling like you're at the end of your rope? Like every obstacle is pushing you further from your breakthrough? This episode is exactly what you need. Edouard dives deep into the process of perseverance, reminding you that it's not about going through the challenges—it's about growing through them. With powerful insights drawn from personal experie…
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Are you feeling stuck, facing challenges, or wrestling with setbacks? This episode reveals how obstacles are not meant to stop you but to shape you into the person who can overcome them. We explore how faith, perseverance, and resilience are essential when you face life's toughest challenges. Discover how God uses every obstacle as a stepping stone…
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Are you showing up fully present and leaving the burdens of the past behind? It’s a season for healing, a time to gather, give thanks, and create new memories with family and loved ones. Whether you’re gathering around the table or spending the day reflecting solo, this episode encourages you to approach today with gratitude, grace, and growth. Lea…
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Too often, we try to handle our struggles and burdens on our own, but there is transformative power in surrendering it all to God. Listen to the importance of calling on God during times of deep distress and pain. Crying out is not a sign of weakness but a testament of faith that invites God to move supernaturally in our lives. Ed explains how stro…
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Listen to how traumas, sins, and habits passed down through family lines can affect not just your spirit but also your very DNA. Using real-life examples and biblical insights, Ed reveals how God’s power can break these strongholds and bring healing to both your body and soul. Discover how prayer, fasting, and intercession are key tools for not onl…
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If you’re in a season of doubt, confusion, or facing life’s storms, this episode is for you. Are you feeling overwhelmed and unsure of the next step? In this episode of Ed Talks Daily, we explore how to find stillness in God, hear His voice, and fully trust His plan even when life feels chaotic. Learn how to let go of control and lean into faith as…
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In this episode of Ed Talks Daily, Ed delves into a powerful message on how to stay spiritually empowered during seasons of isolation and desolation. Life is full of moments where it feels like everything is falling apart, or you’re left alone in the wilderness. Ed shares valuable insights on how to view these moments not as periods of abandonment,…
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Send us a text This week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. I…
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In this empowering episode of Ed Talks Daily, we dive deep into the foundations of Kingdom Business—discovering how aligning your business with God's purpose leads to lasting success and fulfillment. As we explore biblical principles for entrepreneurship, you’ll learn why building your business on the solid rock of faith brings more than just finan…
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In this impactful episode of Ed Talks Daily, Edouard Gilles delves into the journey from trauma to triumph through the transformative power of God’s love. If you’ve been feeling stuck in cycles of pain, doubt, or toxic relationships, this episode is your guide to breaking free and stepping into a season of lasting breakthroughs. Ed reveals how the …
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Send us a text This week on The Less Stressed Life Podcast, I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep bette…
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Send us a text This week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions lik…
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Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, an…
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Send us a text This week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱 We dive deep into Bi…
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Send us a text This week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-ca…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. …
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habits, highl…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women’s energy…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing soc…
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Send us a text This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoimmunity. W…
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Send us a text This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies …
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Send us a text This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed wi…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it com…
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Send us a text In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show.…
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Matthew 5 Vs 6 says blessed are those who hunger and thirst after righteousness for they will be filled and this is the season for us to be more hungry for the righteousness of Christ than we are for food. This is the season that we do not let our sins, flaws, or weakness hinder us from seeking the lord but we must constantly repent and seek the fa…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the fli…
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Send us a text This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic …
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Feeling stuck in your business or healing profession? The breakthrough you’ve been waiting for is already in motion—but are you moving with God? Too often, fear, doubt, and hesitation hold back entrepreneurs and healers from fully stepping into their God-given calling. This is your season of supernatural growth—it's time to align with God's timing,…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her cli…
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The age of false truths is the result of people seeking knowledge and stepping into the knowledge of men and letting that knowledge steer them from the wisdom of the most high God. Ed shares what the spirit of the Antichrist is, what the age of Aquarius means for those chosen, and the new-age philosophies that are deceiving people. Listen to this e…
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And this Gospel of the kingdom will be preached as a testimony to all the nations and then, the end will come. As we are in the End time harvest, it is time for you to step up and play your role in what God is doing in this season. Listen. to this episode of Ed Talks Daily for an End Times Instruction Before the Savior Comes. --- ⁠⁠⁠⁠⁠⁠Support this…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how str…
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Leaning into the understanding of God and following God's Supernatural strategy will help you to withstand the enemy's plans and schemes against you. When you let the spirit of God be a lamp unto your feet and light on your path, you will be able to navigate with supernatural strategy and not fall into the traps of the enemy. This episode shares ho…
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When you know that God has a plan for your life, it pushes you to take action on the gift that God put in you for Kingdom Business. Valuing your time according to God's plan for your life is being about your father's business and giving up on procrastinating so that you can be a laborer in the end-time harvest. If you want to stop squandering your …
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Do you find peace amid transitions or are you troubled by subtlety? Peace is subtle in isolation, shedding, and transformation when you can see that is working for you and not against you. Learn how to gain something from each season of life rather than waiting in the season you don't like for the next season. --- ⁠⁠⁠Support this podcast ⁠⁠⁠⁠by don…
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Grounding is not just walking around barefoot but it's connecting back to the source of your creation by being in tune with the earth and having a relationship with God. This episode talks about how disconnection from nature and God can cause you to be sick and how you can restore your health by restoring your relationship with the earth and the cr…
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Learn how to be patient in the process while God works on you to achieve greater works. The power of appointment means that destiny awaits and everything that is going on is a training ground for what you are appointed to do. Trust that God’s purpose for your life will prevail at the end no matter what is happening in your life. Have the discernmen…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, …
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Send us a text This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how t…
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Send us a text This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% …
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