Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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Kid8 podcast is the experimental arena in which fiction and audio intersect. Stories by writer and journalist Joe Hannan. Sounds by collaborating artists. https://www.joehannan.com/kid8
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Bill Hoppe and Nick Sabato are credentialed sportswriters for the Buffalo Sabres and Buffalo Bills. Bill has covered the Sabres for two decades and has managed his website, The Buffalo Hockey Beat, since 2012. Nick has covered the Bills since 2022 and is currently the sports editor for the Niagara Gazette and Lockport Union-Sun & Journal newspapers. We provide in-depth news and analysis on the Buffalo sports scene. Get information directly from the locker rooms and everything else you need t ...
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The E-commerce Content Creation Podcast takes a broad look at the impact of creative production in retail and e-commerce — focusing in on specific creative production functions and roles and how they collaborate with other e-commerce functions to achieve their respective organizational goals.
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Brendon Marotta is a filmmaker, author, and speaker. He is best known for his feature-length documentary American Circumcision, which appeared on Netflix. He is the author of multiple books, the next of which explores the treatment of children as a social justice issue.
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Buffalo sportswriters Bill Hoppe and Nick Sabato discuss Amari Cooper's debut with the Buffalo Bills, why he seems like the missing piece and how he affects the rest of the offense. The Bills had their best version of 'Everybody Eats' and it should continue moving forward.Por Bill Hoppe and Nick Sabato
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BJJ Meditations 87 | The ultimate constraint
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In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and presence in life. He discusses how constraints can enhance productivity and the significance of being present in both personal and …
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Product Photography as a Product with Alex Davidovich
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Summary In this episode, Daniel interviews Alex Davidovich from Squareshot, discussing the evolution of content creation in eCommerce, they explore the shift from in-house studios to somethign more like agency models, the importance of productizing services, and the implementation of value-based pricing to enhance client relationships. Alex shares …
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Buffalo sportswriters Bill Hoppe and Nick Sabato discuss the Buffalo Bills' trade for receiver Amari Cooper and how he might give the offense a boost. They dig into the matchup with the Tennessee Titans and the sluggish start for the Buffalo Sabres.Por Bill Hoppe and Nick Sabato
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In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better understanding. They discuss the role of BJJ Mental Models in the community, the significance of teaching and learning, and the nee…
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Henry Stewart LA Recap and the State of Things
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Summary In this episode of the E-commerce Content Creation Podcast, Daniel Jester shares his takeaways from the Henry Stewart event in Los Angeles, discussing key sessions on building creative communities, future-proofing studios, and the crucial role of sample operations. He highlights the need for better communication between creative teams and l…
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In this conversation, Joe Hannan sits down with Yego, Jimmy, and Robbie to discuss Power Trip, a new zine and community initiative centered around Jiu-Jitsu. They explore their backgrounds, the DIY ethos of the project, and the importance of inclusivity and positivity in the martial arts community. The discussion delves into the concept of Posi-Cor…
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Buffalo sportswriters Bill Hoppe and Nick Sabato breakdown an offensive disaster by the Buffalo Bills in Houston and another by the Buffalo Sabres in Europe. How much of the blame for the lost to the Houston Texans goes to Joe Brady and how much lands on Josh Allen? Sean McDermott's late-game decision-making?…
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Technical Solutions for Creative Problems with Hanna Sofia
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Summary Welcome back to another episode of The E-commerce Content Creation podcast. Our guest today is a special treat, Hanna Sofia, a Canada based multidisciplinary artist joins Daniel to talk about problem solving when you have that vision, but you need to solve some technical problems to get there. Listen, it’s a bit of a stretch, but we are cre…
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Buffalo sportswriters Bill Hoppe and Nick Sabato discuss the Buffalo Bills flop in Baltimore and a lookahead to the Houston Texans, featuring a reunion with Stefon Diggs. What happened to the Bills against the Ravens? Was it a bad night or were some of their deficiencies exposed? Plus, the Buffalo Sabres are preparing to start the season in Europe.…
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BJJ Meditations 84 | Ancient meditations
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This episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation delves into the philosophy of Stoicism. It explores the origins of Stoicism, its practical applications in daily life, the importance of focusing on what w…
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Future Proofing Your Studio with Joe Lamb
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Summary In this episode of the E-commerce Content Creation Podcast, host Daniel Jester speaks with Joe Lamb, former Director of Technology and Platforms for Nike, about the intricacies of content production in e-commerce. They discuss the importance of building a robust content production system, future-proofing studios against disasters, and the s…
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The Flash Drive Files - Episode 3 with Monica Baddar
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Takeaways Photography can be a form of escapism and creating a world different from reality. Post-production and retouching are important aspects of photography, and each photographer has their own process and style. File management and communication with clients are crucial for a successful photography business. It is crucial to back up and protec…
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Buffalo sportswriters Bill Hoppe and Nick Sabato analyze the Buffalo Bills' Monday night beatdown of the Jacksonville Jaguars and look ahead to the Baltimore Ravens. They also weigh in on whether Josh Allen is playing the best football of his career, his presumptive comments about Stefon Diggs and matchup with Lamar Jackson. Plus, the Buffalo Sabre…
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In this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with injuries and the importance of understanding the difference between being hurt and being injured. Joe emphasizes the need for self-care and the significance o…
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Summary Jordan Petsy, a former photography manager at Kendra Scott, shares her career journey and recent move to New York. She discusses the challenges of managing product photography for a large assortment of jewelry and the lack of technology and systems in place at the time. Jordan also talks about her current focus on working with smaller, miss…
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BJJ Meditations 82 | How to compete well
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In this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the importance of understanding competition rules, proper preparation, weight management, and the role of coaching. Joe also discusses injury…
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The Buffalo Bills routed the Miami Dolphins. Can they avoid another clunker against the Jaguars? The Bills face Jacksonville following a win over the Dolphins for the third time in four seasons, losing the previous two. Can the defense stay hot after losing Terrel Bernard? When will the Bills need to rely on Josh Allen's arm to win? Plus, the Buffa…
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Creative Is How We Communicate: A Cautionary Tale with Everard Williams
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Summary In this episode Daniel starts off by sharing a cautionary tale about a legendary brand that has fallen on hard times, followed by an interview with Everard Williams Jr. Head of the photo and imaging department at Art Center College of Design in Pasadena, Ca.Por Daniel Jester
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Episode 44: The Al Bundy vs. Josh Allen Debate
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Buffalo sportswriters Bill Hoppe and Nick Sabato dig into the Buffalo Bills' Week 1 win and their quick turnaround against the Miami Dolphins. Does Josh Allen have to be a superhero for the Bills to win every week? Plus, big performances from Greg Rousseau and Von Miller and what the Bills must do to stop the Miami Dolphins.…
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In this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the personal growth he experiences there. They also delve into the mental and physical preparation for jiu-jitsu competition, including managing ADHD, finding th…
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Educate the Brand & Advocate for the Freelancer with Kelly Garthwaite
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Takeaways Miscommunication and lack of understanding about photography processes are common challenges within brands. The shift towards agencies and commercial studios can provide more support and creative freedom for photographers. Technology has made photography more accessible, but expertise and specialization are still important. Advocacy and c…
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Buffalo sportswriters Bill Hoppe and Nick Sabato offer an outlook on the Buffalo Bills in Week 1. They dig into Damar Hamlin being named a starter, Bills captaincy, season predictions and more.Por Bill Hoppe and Nick Sabato
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In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and acceptance in the sport and appreciates the privilege of being able to compete. Takeaways -- Jiu-Jitsu has a pacifying effect and …
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Buffalo sports reporters Bill Hoppe and Nick Sabato discuss the Buffalo Bills' final cuts, highlighted by Lancaster's Joe Andreessen. How is the Bills' depth? Areas of strength and areas of concern? Plus, the Bills add a kick returner in a rare in-division trade.Por Bill Hoppe and Nick Sabato
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In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has experienced emotionally and mentally, feeling more light and open. He discusses the celebratory energy of World Master and the confi…
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In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of seasons in BJJ and the transition from a competitive mindset to a nurturing mindset. He explores the challenges of being both a comp…
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Buffalo sportswriters Bill Hoppe and Nick Sabato dig into Buffalo Bills injuries and their performance against the Pittsburgh Steelers. How much does Matt Milano's injury impact Buffalo's overall success? What's next at linebacker? Can Greg Rousseau become a dominant pass rusher? All of that is answered.…
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In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need for negative space and introspection in order to replenish and find creative inspiration. He delves into the emotional gravity of losing…
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Episode 40: Overreaction Monday Returns
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Buffalo sportswriters Bill Hoppe and Nick Sabato discuss the Buffalo Bills' preseason-opening loss to the Chicago Bears. Is Josh Allen's chemistry with his new receivers overblown? Where does the race for the fifth and sixth receiver spots stand? Plus, Keon Coleman's debut and a lookahead to the joint practice and game in Pittsburgh.…
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BJJ Meditations 76 | Ill Communication (Part 2)
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In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the matches, and the lessons he learned from the experience. Joe discusses the emotional impact of losing and the importance of showing up and doing hard th…
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Buffalo sportswriters Bill Hoppe and Nick Sabato discuss the plethora of injuries for the Buffalo Bills at safety and when we might have an idea how the position fleshes out. They also talk about Tyrell Shavers, the receiver depth chart and who can make a push for a roster spot.Por Bill Hoppe and Nick Sabato
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BJJ Meditations 75 | Ill Communication
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In this episode, Joe reflects on his pattern of getting sick before Jiu Jitsu competitions and explores the connection between physical and psychological distress. He delves into his midlife crisis and the questions of identity and purpose that arise during this phase of life. Joe discusses the role of Carl Jung's teachings in understanding himself…
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Sportswriters Bill Hoppe and Nick Sabato get back into football with the start of Buffalo Bills training camp. They dig into the versatility of Buffalo's offense, who's in the mix at receiver, whether Dalton Kincaid is the new top option for Josh Allen and Mack Hollins' distaste for shoes. Additionally, they discuss who is calling the defensive pla…
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In this episode, Joe reflects on his recent vacation and the importance of negative space in fostering clarity and mindfulness. He explores the concept of being true to oneself and discarding the things that are not authentic. Joe also discusses the balance between discipline and freedom in parenting and the implications of essentialism in competit…
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Por Bill Hoppe and Nick Sabato
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In this episode, Joe discusses his training routine and preparation for upcoming competitions. He explores the tension between sharpening mode and exploration mode in Jiu Jitsu and how it relates to his experiences of anxiety and intrusive thoughts. Joe shares his insights on mindfulness and the FLARE method, created by Dr. Inna Khazan, for managin…
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In this episode, Joe discusses two questions from listeners. The first question is about how Joe's understanding of BJJ has changed since he first started training. The second question is about feeling discouraged in BJJ and comparing oneself to others. Joe uses examples from art to explain that BJJ is an expression of oneself and that the process …
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Breaking the 5th Wall with Christopher Hannan of ZoomLook
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Takeaways The creative job market is experiencing both busy and slow periods, with some creative teams being dismantled due to layoffs. There is a need to change the way we think about and value creative teams in the industry. Daniel Jester plans to offer a podcast playbook ebook and consulting services for those interested in starting a podcast. H…
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Por Bill Hoppe and Nick Sabato
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In this episode, Joe reflects on the concept of taking things seriously without holding onto them too tightly. He discusses how the pandemic upended worldviews and the importance of being adaptable. Joe relates this concept to jiu-jitsu, where new techniques and strategies force practitioners to adapt. He explores the idea of gripping too tightly, …
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The Flash Drive Files - Episode 2 with Caydie McCumber, Sesha Loop, and Sarah Spears
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Takeaways The relationship between photographers and retouchers is crucial for creating cohesive brand imagery. Clear communication and transparency are key in the creative process. Having a trusted retouching team can help navigate tight timelines and limited budgets. Collaboration and mutual respect are essential for producing high-quality photog…
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BJJ Meditations 70 | Conviction (Revisited)
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In this episode, Joe reflects on the theme of conviction and its importance in achieving success. He shares a personal experience of a near car accident and how it reminded him of the value of life. Joe discusses the importance of believing in oneself and the quality of training rather than comparing oneself to others. He also explores the concept …
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Por Bill Hoppe and Nick Sabato
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In this episode, Joe reflects on his recent trip to Central America and about the challenge of winning Masters, which has prompted Joe to question his belief in his ability to win. He discusses the logistical aspects of training and competing in Masters, as well as the need for conviction and comfort with losing. Joe explores the underlying assumpt…
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BJJ Meditations 68 | Carrying The Fire
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In this rough-and-ready, episode of BJJ Meditations, host Joe Hannan broadcasts from a remote jungle location in Central America. Amidst the sounds of nature, Joe shares his reflections on essentialism, the importance of embracing the present moment, and the valuable lessons learned through Jiu Jitsu. Key Takeaways: -- The impact of the jungle envi…
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Benjamin Gregg on Human Rights, Social Constructs, and Genetic Engineering (#44)
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Send us a text Are human rights a social construct? Professor Benjamin Gregg, author of Human Rights as Social Construction and Creating Human Nature: The Political Challenges of Genetic Engineering, argues they are, but thinking of human rights as a social construct strengthens them. In this in-person discussion, we explore how political communiti…
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BJJ Meditations 67 | Seeing More Clearly
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In this episode, Joe discusses the theme of 'Seeing More Clearly' and its connection to his new hobby of photography and videography. He reflects on the importance of curiosity, self-awareness, and thematic learning in both jiu jitsu and life. The episode explores the idea of finding fresh angles and insights, both externally and internally, and ho…
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Por Bill Hoppe and Nick Sabato
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BJJ Meditations 66 | Training vs. Doing
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This week, Joe dives deep into the world of training and the nuanced differences between simply "doing" and truly "training" in Brazilian Jiu Jitsu. Drawing from his personal experiences and recent coaching sessions with two dedicated clients, Joe explores how focused training can lead to extraordinary growth on and off the mat. In this episode, yo…
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