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The Naked Soul Podcast

Shawna Thibodeau & Laurie Oakes

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Welcome to the Naked Soul podcast, with Shawna Thibodeau and Laurie Oakes. Here, we dissolve the barriers between spirituality and the human experience. We embrace the full spectrum of your journey—celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you’re on a healing journey, an e ...
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As the voice of supply chain, Supply Chain Now is committed to giving a voice to those who have served in the United States Armed Forces. Join host and Army Veteran Mary Kate Soliva as she sits down with veterans and veteran advocates for insights, perspectives and stories from serving. Powered by Supply Chain Now, the Guam Human Rights Initiative, and the Military Women's Collective, Veteran Voices highlights the challenging transition from active duty to the private sector while shining a ...
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Welcome to episode six of the Naked Soul podcast, where we dive into the theme of perfectionism and its impact on our lives. We discuss how perfectionism can keep us stuck in procrastination, sharing personal anecdotes that highlight the struggles and the lessons learned. We also explore how perfectionism manifests in different areas of life, from …
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Welcome back to episode five of the Naked Soul podcast! Today we are going to be touching on a subject that we've gotten a few questions about, which is really what is God when we are referring to God in some of these episodes. Shawna shares her personal journey of understanding the term 'God,' recounting how she initially struggled with it due to …
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In this episode of Veteran Voices, host Mary Kate Soliva welcomes Maureen Woolshlager, an active military spouse, to the show. The conversation delves into Maureen's experiences navigating the challenges and rewards of being a military spouse, including frequent relocations, managing family life during deployments, and the impact on her career. Mau…
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Welcome to Episode 4 of the Naked Soul podcast! In this episode, we dive deep into the concept of the ego mind, often associated with fear-based thinking. If you struggle with negative thoughts, stress, overwhelm, or feelings of inadequacy, this episode is for you. We begin by defining the ego mind, exploring its origins and discussing how the ego …
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In this episode of Veteran Voices, host Mary Kate Soliva sits down with Jim Hutchins, a Marine Corps veteran with over 30 years of service. They discuss Jim's lifelong passion for joining the Marine Corps, his diverse military roles, and his transition to civilian life. Jim offers valuable insights on the significance of service, the hurdles of tra…
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How to Heal with Internal Family Systems (IFS) and Inner Child Work In episode three, we dive into inner child work through the lens of Internal Family Systems (IFS). Shawna provides an insightful explanation of IFS, a comprehensive framework for understanding our psyche, exploring why we feel the way we do in different situations, and how to heal …
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In this episode of Veteran Voices, host Mary Kate Soliva, interviews John Moses, who shares his journey from military service to civilian life. John reflects on the importance of trust in both the military and everyday life, emphasizing the phrase "trust is the coin of the realm." He talks about his upbringing in Lowell, Massachusetts, his family’s…
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Welcome back to episode two of the Naked Soul podcast. Today, we are talking about the soul, soul growth, and the path of healing and raising consciousness. We explore the concepts of understanding your soul, your soul's purpose, the lessons we encounter in life, and how these lessons contribute to our growth. Laurie shares insights from her sessio…
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Military skills such as strategic planning, leadership, discipline, and self-reliance are highly transferable to the business world. Veterans often excel in setting clear objectives, managing resources efficiently, and maintaining focus under pressure. Their experience in teamwork and mission-oriented thinking makes them adept at problem-solving an…
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Welcome to the Naked Soul podcast, where we dissolve the barriers between spirituality and the human experience. In our first episode, we introduce ourselves - Shawna Thibodeau and Laurie Oakes and our journeys on a healing and spiritual path. Shawna, a meditation teacher and spiritual mentor, reveals her path from struggling with depression and an…
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In this episode of Veteran Voices, host Mary Kate Soliva welcomes Jeremy Stalnecker, a Marine Corps veteran and CEO of the Mighty Oaks Foundation, to the show. Listen in as Jeremy shares his journey from military service to working with the Mighty Oaks Foundation, a non-profit organization that helps veterans, active duty service members, and first…
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In this new episode of Veteran Voices, host Mary Kate Saliva welcomes Marine Corps veteran Ryan Pavel to the show. Listen in as Pavel shares his journey from an apathetic high schooler to a dedicated serviceman and advocate for veterans. Pavel discusses the importance of understanding different perspectives, the value of thinking critically about o…
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In this episode of Veteran Voices, host Mary Kate Saliva welcomes Kurt Robinson, an Air Force veteran and long-time employee at Delta Air Lines, to the show. Listen in as Robinson shares his journey from the military to the corporate world, and his 30+ year career with Delta. Join us as Kurt shares the importance of having a plan and seeking help w…
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In this episode of Veteran Voices, host Mary Kate Soliva interviews Zach Knight, a former US Army officer and current entrepreneur. Knight shares his journey from serving in the police force to joining the military at 28, and his experiences in Afghanistan. He discusses the challenges he faced transitioning back to civilian life, including dealing …
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In this new episode of Veteran Voices, hosted by US Army veteran Mary Kate Soliva, Soliva welcomes Dr. Amy Stevens, a Navy veteran and founder of the Georgia Military Women. to the show. Stevens shares her journey from her early days in the Navy, where she was one of the first women to serve in co-ed classes, to her transition into civilian life. S…
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Welcome to Season 6 of Veteran Voices! In this new episode, host Mary Kate Saliva interviews Army veteran Laurie Pimentel-Johnson. Laurie shares her journey from joining the army, serving for 12 years, and transitioning back to civilian life. Listen in as Laurie discusses the challenges she faced during her transition, including finding employment …
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In this episode of Veteran Voices, host Mary Kate Soliva welcomes Navy veteran and founder of Talents ASCEND, Robyn Grable, to the show. Their conversation covers Robyn's military journey, challenges faced by veterans transitioning to civilian life, and the importance of networking. Listen in as Robyn shares her inspiration behind Talents Ascend, a…
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In this episode of Veteran Voices, Navy veteran and pilot Gabe Soltero joins host Mary Kate Soliva and shares his journey from military service to civilian life. He discusses his upbringing, Navy experiences, and the challenges of transitioning, emphasizing the importance of family support, networking, and utilizing veteran service organizations du…
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In this new, candid episode of Veteran Voices, host Mary Kate Soliva welcomes listeners to a conversation brimming with personal narratives and invaluable insights. As the episode unfolds, guest Kevin Horgan, shares the rich tapestry of his life, unveiling the profound impact of his Marine Corps journey on his identity and subsequent civilian caree…
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Every Veteran Voices episode delves into the inspiring stories of individuals who have served their country and are now making a difference beyond the uniform, but few stories are as powerful and uplifting as that of John Wayne Walding. John Wayne lost his leg to a sniper during battle in the mountains of Afghanistan, only to continue fighting, bec…
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Sometimes the transition from military service to civilian life happens gradually over time. In other cases, it happens in an instant. Neither path is necessarily easy, but maintaining a sense of purpose is key to successfully finding a new path in life. Alex Ortiz is a 1L law student at the Inter-American University of Puerto Rico School of Law, a…
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Nothing demonstrates the importance of building a mission-driven cohesive team culture like spending time in the military. On a Naval ship, people from different ranks, different backgrounds, and even civilians all have to come together and learn to collaborate to achieve stated goals. They must all learn to adapt and overcome. Alicia Washkevich le…
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There are some common traits shared by most people fighting anxiety and depression or struggling with thoughts of suicide. And while the awareness and understanding of mental health issues have both improved, many of the solutions that are in place today don’t make the required difference for people who need help right now. Matthew Brown earned his…
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The difference between violence and competition is the willing participation – or not – of the people involved. When UFC fighters step into the ring, that is a competition. Everyone is a willing participant, which makes it a sport. Unfortunately, there will always be abusive people in the world who will take advantage of people who are not willing …
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Successfully transitioning from the military to civilian life is a journey. It also takes a lot of conscious effort, hard conversations, and active opportunities to reconnect with the military community. Bruce Thompson is a Retired Marine Corps Master Sergeant who spent his 23 years of service working as a human resource manager, logistics manager,…
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In over 70 episodes, Veteran Voices has heard a lot of reasons for people joining the military or picking a particular branch of service. In this episode we hear a brand new one… advice from one’s future father-in-law. In Brian Russel’s case, it was a win-win (win). Brian recently retired after serving 27 years in the United States Marine Corps – a…
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Navy Veteran David Trenholm inherited two things from his family that ultimately helped him succeed. One was a solid blue-collar work ethic and the other was a multi-generation tradition of service in the United States Navy. David served in the Navy for over 20 years, but his service did not end with that phase of his life. Today he is an Assistant…
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Growing up in a bilingual home comes with challenges as well as opportunities. For this episode’s guest, it helped ease the transition into another ‘language’ altogether, distinguishing what submarines, torpedoes, whales, dolphins, surface ships, and supply ships sound like underwater. Katherine Martinez is a U.S. Navy Veteran who spend her four ye…
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The Veteran Voices podcast – now in its fourth season on Supply Chain Now – gives a voice to those that have served in the United States Armed Forces. Veterans and Veterans advocates sit down with Army Veteran and host Mary Kate Soliva to talk about the challenges associates with transitioning from active duty to the private sector as well as large…
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Students at the U.S. Naval Academy are required to select a sport. Many continue sports that they played in high school or while growing up. ‘Iron Mike’ Steadman selected boxing, something that would go beyond meeting a graduation requirement to become his greater mission. Iron Mike Steadman is a Marine Corps Veteran, a published author, three-time…
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In this special holiday message from Veteran Voices, host Mary Kate Soliva shares a few of her favorite things about this time of year – including Operation Christmas Drop, the Department of Defense's longest-running humanitarian airlift operation. Additional Links & Resources: Learn more about Veteran Voices here: https://supplychainnow.com/progra…
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Respect for other people should exist and be earned on an individual level, but that doesn’t mean differences of opinion and perspective based on things like appearance and gender don’t continue to present challenges. In this classic Veteran Voices episode, host Mary Kate Soliva welcomes Mary Bell, the Co-founder and Chief Operating Officer for Tea…
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Veterans Day is a federal holiday in the U.S., meaning that schools and many businesses are closed for the day in recognition of all those who have served in the United States Armed Forces. We have the opportunity to thank our Veterans and attend local ceremonies to mark the occasion, but what does Veterans Day mean to Veterans? In this special Vet…
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Before he came back home to serve as a police officer, Michael Sugrue traveled around the world as part of the U.S. Air Force, going to South America, the Middle East, and Germany, among other places. Although the greatest risks may have laid abroad, the greatest toll came from what he encountered day after day as a first responder. Training and tr…
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For Army Veteran Rob Campbell, 27 years of active-duty service went by in the blink of an eye. From Ranger school to Airborne school, Louisiana to Hawaii, and Germany to the Army War College in Pennsylvania, he moved around the world and had amazing experiences. When he transitioned, he knew that his core purpose would be to make a difference in th…
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Some barriers are harder to break than others – at least until the right person comes along. Vernice “Flygirl” had to fight to get into the Marine Corps, but once she got in, she was determined to rise to the top and seize every opportunity. Vernice is a retired United States Marine Corps Officer and holds the distinction of being the first black f…
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Having the right to speak up and feeling an obligation to speak out are two very different things. For many women in the military, standing out because of their gender makes them want to ‘go with the flow’ to fit in. But not all women – some view it as an opportunity to be the voice that speaks on behalf of everyone. In this interview, Mary Kate So…
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In this classic Veteran Voices episode, host Mary Kate Soliva welcomes Marina Rabinek, President and founder of the Military Women's Collective and a Veteran of the United States Navy, to the show. While still in the Navy, Marina faced the unwanted advances of a fellow service member, and although she reported it up the chain of command, no action …
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Service members are often faced with lines to cross: enlistment, tactical decisions, transitioning out of the military, and deciding what to do next. The decision they make at each crossroads not only determines the path of the journey they are on, it also plays a role in shaping the person they will become. Mark Ormrod is a former Royal Marine, In…
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Additional Links & Resources: Learn more about Veteran Voices here: https://supplychainnow.com/program/veteran-voices Subscribe to Veteran Voices and other Supply Chain Now programs here: https://supplychainnow.com/subscribe Learn more about Vets2Industry: https://vets2industry.org/ This episode was hosted by Scott Luton. For additional information…
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Some people want to do something bigger right from the very beginning of their lives. Once they get the opportunity to begin on that journey, they don’t look back. Fortunately for all of us, many people with that drive make the decision to do so by spending time in military service. In this interview, Mary Kate Soliva welcomes Jennifer Foxworthy, U…
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Military transitions can be very difficult. There are so many unknowns, and it takes time. But if mentors are willing to educate those that come after them, to share what they have learned, and to provide advice, then it doesn’t have to be as hard. In this interview, Mary Kate Soliva welcomes Matt Quick, a fifth-generation service member and Vetera…
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There is a reason that so many Veterans exit their military service with an abundance of consistency, determination, and discipline. They need those qualities to get through successfully. In this episode of Veteran Voices, produced in partnership with Vets2Industry, Mary Kate Soliva welcomes Paul Peng, Founder and President of Sentri Institute, Inc…
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Each of us goes through life making choices, and some of those choices have a more significant impact than others. When your cumulative choices prevent you from fitting ‘the mold,’ especially in the Marine Corps, the path won’t be easy, but it will be truly unique. In this interview, Mary Kate Soliva welcomes Josh Atkinson, a Marine Corps Veteran. …
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For many people, the military functions as a big “leadership school.” Service members have contact with different types of leaders and learn to become leaders in their own right. From finding the right mentor to building a tribe of supportive people around you, who each person surrounds themselves with will often determine the path that they follow…
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On this special episode of Veteran Voices, brought to you in proud partnership with Vets2Industry, Scott and Kelly reflect on the powerful history of Memorial Day and the many heroes we honor on this special day. Tune in to learn more about the history of the holiday and hear the remarkable stories of some of the extraordinary countrymen and women …
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Sometimes in life, when there is an important decision to be made, all you can do is sit down and make a list of ‘pros’ and ‘cons.’ Understanding the relative priority of short-term opportunity versus long term vision, or the kind of care you need versus what others in the same position will decide to do – those are hard decisions that decide the c…
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While there are many resources available to Veterans transitioning to the private sector, knowing which ones will be the best help for you can be a challenge. From housing to education to advice and counseling, there are plenty of people willing to help along the way. In this interview, Mary Kate Soliva welcomes Kai Henderson. Kai was working as a …
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In this interview, Veteran Voices host Mary Kate Soliva welcomes John Freeman, a U.S. Army Veteran and Director of Law Enforcement Operations at the Human Trafficking Institute. After being raised in a military family, he became a combat paratrooper and went on to serve and work in Saudi Arabia, Iraq, Kuwait, Bosnia, Panama, St. Criox, Nigeria, and…
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In this interview, Veteran Voices host Mary Kate Soliva welcomes Marina Rabinek, President and founder of the Military Women's Collective and a Veteran of the United States Navy. While still in the Navy, Marina faced the unwanted advances of a fellow service member, and although she reported it up the chain of command, no action was taken until muc…
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