Hallo ihr Cutiepies, ich hoffe euch geht’s guti. Mir geht's wieder etwas besser, I am back on track und ich freu mich, neue Podcast Folgen aufzunehmen und meine Rises und Falls mit euch zu teilen. Eine meiner größten Erkenntnisse aus dem letzten Down, inklusive der Dark night of the Soul, durch die ich durchgehen musste/durfte und über die ich in E…

Hallo ihr Lieben, heute gibt es wieder eine neue Podcast-Episode aus der Reihe der klinischen Störungsbilder. Kurzes Update: Das Lernen für die Heilpraktikerin Psychotherapie Prüfung ist mittlerweile vorbei, ich habe meine Prüfung dann leider nicht geschafft - schriftlich hatte ich nur 1 Fehler nur leider hat es dann mündlich nicht geklappt weil ic…

Hello beautiful people, I hope you are doing well. *TRIGGER WARNING* in this episode I talk about suicidal thoughts, so don't listen to it if you don't feel up to it. My life is complete mess right now and I usually go into "hiding" when that happens. I realized that whenever I do something in life that does not align with my own values and beliefs…

Hello beautiful people, I hope you are doing amazing! Sorry, I am still a little sick, you can definitely hear that on this episode. This episode is about not trading authenticity for validation and reclaiming our self-empowerment. We are never our life's victims, we can always choose to take responsibility and become director of our lives. You hea…

Hallo ihr Lieben, ich hoffe, ihr seid wohl auf. Laut dem Psychologen und Begründer der gewaltfreien Kommunikation Marshall B. Rosenberg haben wir zu den physischen Bedürfnissen (z.B. nach Maslow) psychische Bedürfnisse. Er zählt z.B. das Bedürfnis nach Spiel, Lernen oder Selbstverwirklichung zu diesen. Eines der Bedürfnisse ist auch das Bedürfnis n…

Hallo ihr Lieben, ich hoffe, euch geht es sehr gut! Da ich gerade für meine Heilpraktiker Psychotherapie Prüfung lerne und dafür alle klinischen Störungsbilder können darf/muss, dachte ich mir ich mache eine Episoden-Reihe, wo ich die gängigsten Störungsbilder erkläre. Ich habe jetzt mal bei den Persönlichkeitsstörungen (F6 im Diagnosebuch ICD-10) …

Hallo liebe Leute, ich hoffe, euch geht es super! In der heutigen kurzen Folge habe ich einen Powertalk für euch aufgenommen, der euch unterstützen soll, positive Affirmationen in eurem Alltag zu integrieren. Wir sind so vielen Einflüssen aus unserer Umgebung ausgesetzt, die negativ für uns sind. Deshalb ist es wichtig, dort wo es möglich ist, "cut…

Hallo ihr Lieben, ich hoffe, euch geht es super gut und ihr hattet ein schönes Wochenende! In dieser Podcastfolge gibts zum ersten Mal eine Meditation zu negativen Glaubenssätzen und wie man diese auflöst und durch positive Glaubenssätze ersetzt. Glaubenssätze bestimmen meist unbewusst unser Leben, deshalb ist es sehr wichtig, sich diese anzusehen.…

Hellooou, ich hoffe, ihr seid alle gut in das neue Jahr gerutscht :-) Ich wünsch euch ein wundervolles neues Jahr, mögen all eure Wünsche, Träume und Ziele wahr werden. Dabei hilft vielleicht diese Episode, da es genau darum geht: Wie manifestiere ich richtig? Wie können Glaubenssätze dabei blockieren? Wie setze ich Ziele sinnvoll und realistisch? …

Hello beautiful world, I hope this episode finds you well, considering the cold winter here in Austria. This Episode is about how we should trust in vibes because especially if we are sensitive, we can feel, how the other people feel. When what they say and the vibe you get is not coherent, then it is important for us to act on what they say becaus…

Hello beautiful people, I hope you are doing amazing! Here's another episode in English, coming straight from the heart. Purpose is what got me through all of my mental despair and what I strongly believe is something all of us need to get through the taff times in life. I'm telling you my story towards purpose in this episode and I hope you are in…

Hallo liebe Leutis, ich hoffe, es geht euch super gut! In der heutige Episode geht es darum, dass wir andere Menschen nicht verändern können, sondern immer nur uns selbst. Wir können unsere Liebsten durch unser Verhalten versuchen positiv zu beeinflussen, ob sich jemand dann schlussendlich verändert, liegt aber immer bei der Person. Worüber wir Kon…

Hallo ihr Lieben, ich hoffe, euch geht's gut! In der heutigen Episode geht es um Selbstheilungskräfte und was wir für unsere Gesundheit tun können. Jeder von uns ist selbst verantwortlich für unser psychisches, körperliches und seelisches Wohlbefinden und kann aktiv etwas dafür tun. Es wird unsere aktuelle Einstellung zu Gesundheit hinterfragt und …

Hallo zusammen, in dieser Folge geht es wieder um Bindung, dieses Mal etwas ausführlicher. Es wird die Bindungstheorie erklärt, mit den vier Typen: sichere Bindung unsicher-vermeidend unsicher-ambivalent und unsicher-desorganisiert und wie sich diese Verhaltensweisen auf Kinder und später uns Erwachsene auswirken. Zudem gibt's ein paar Tipps, um me…

Hallo Leutis, willkommen zu einer neuen Podcastfolge zu einem super wichtigen Thema: Bindung. Wie wir gebunden sind entscheidet über alle Beziehungen, die wir in unserem Leben führen, inklusive der Beziehung, die wir mit uns selbst haben. Wir entwickeln unser Bindungsverhalten zwischen 0 und 3 Jahren bzw. bis 7 Jahre. Kinder beziehen absolut alles …

Hallo ihr Lieben! Heute geht's darum, dass Fehler OKAY sind und Perfektionismus einfach Angst in einem schönen Kleid ist (Zitat von Laura Malina Seiler). Was ist schon perfekt? Menschen, die Fehler machen sind sympathisch und authentisch, also go hard, go wrong, wir sind hier um zu lernen! Das heutige Further Material ist zum einen das Buch "Gesprä…

Hello beautiful frändos out there! I hope this new podcast episode finds you well. If you're currently feeling a little stuck in misery and self-pity then episode #25 is perfect for you. Sometimes when we are in very stressful situations (I was organising a really big event) and then they're finally over - we fall ill. That is exactly what happened…

Hello world, welcome back to the mess! I hope you're doing super good and you're feeling content and fulfilled. Summerbreak is over, it's time for more MESSNESS (huuuuy!). I am back with really (really, really) great news: I finally took another steps towards my life mission and started my own company. It's called littlehappymess (I know, this must…

Hello guys, I hope you are doing super well today! Since I got a few things on my mind that I want to figure out and generally want to dedicate my summers to self-care and envisioning new projects and ways to go with littlehappymess I will take a summer break. Episode#24 will mark the start of season 3 of MESSNESS and will go online on the 30th of …

Hello beautiful people out there, I hope you are well, you are feeling blissful. Episode #23 is about being okay with not being okay and cutting ourselves the slack to feel our emotions. Emotions want to be felt and whether we like it or not, they will find there way out - sometimes in the form of OUTbursts or OUTrages.. Often, the time and place i…

Hello guys, I hope you're doing amazing today! Episode #22 is the follow up episode on #21 where I talk about all my life style changes or adaptations in order to keep my mind and soul healthy. I talk about my morning routine, meditation, affirmations, gratitude, visualization, journaling, Yoga and breath-work. Since I find myself stressed lately, …

TRIGGER WARNING - I talk about SUICIDE, so only listen, if you feel in the right mental place to do so. Hello beautiful people, how are you today? This episode is not as fun as usually as it talks about a very serious topic: suicide. I had been struggling with suicidal thoughts for a long time and my life changed after an attempt in 2020. After my …

Hello beautiful world! I hope you guys are doing well! Today in episode #20 I talk about how to go out there and live your childhood's dream. We tend to do what our education and parental raising has taught us to do and choose career paths that "make sense" that are "secure" and "stable". But we all just want to make the world a better place and ch…

Hello peeps, how are you today? Here comes another episode about a topic many of us have experienced but often don't know they have. It's called gaslighting. Gaslighting is a form of manipulation, leaving it's victims questioning their own reality, as they are constantly told that their perception of things is wrong. It often causes depression, anx…

Hello, beautiful people out there! How are you doing? Here we go with a new episode about very important topics, all of us think about. I underwent a small crisis all about success, external validation and acceptance and want to share my learnings with you. Success is something we usually run after, just like a carrot in front of our face, that we …

Hello peeps, I hope you are doing well and having a blissful time! Episode #17 is about crisis. We all experience crisis at some point in our lives and usually they completely shatter our believes and the way we used to look at life. Crisis are hard, crisis are challenging. But usually they come with the gift of transformation and they often come w…

Hello happy people out there! Today's episode is about happiness and why we cannot chase it. Happiness is not tied to goals or lies anywhere in the future. It happens NOW and is really a state fo being. Further material: "A monks guide to happiness" - Gelong Thubten: https://www.amazon.de/Monks-Guide-Happiness-Meditation-century/dp/1473696682/ref=n…

Hello you unique people out there, how are you doing? Today I want to talk about embracing your uniquNESSness (or goofyness) and how we should all stop pleasing people around us and do what we feel called to do. I wish to connect more with my intuition and inner wisdom and I wish that upon everyone else too. We all feel insecure and seek for extern…

Hello guys, how is life treating you? This episode is about never being satisfied with what we have and the constant pressure of having to achieve more and gain more. We all know this attitude where we have to be better than the competitor and compare ourselves to people around us. Without acknowledging our efforts we will never reach a state of pe…

Hello people, what's UP? Today's episode is about the entire movement of self-optimization and how it's a dangerous though to think, the way you are right now is not enough. The "only when I reach this I am okay/smart/complete/.." attitude is not healthy and will always leave you frustrated, feeling incomplete and unfulfilled. We can push us withou…

Hello everybody, I hope you're all WELL! This episode is about social anxiety and how I kept up on making excuses on how I avoided meeting people or social events. When the Corona crisis started, I felt all goofy with all the different measurements and became an awkward penguin (Who knows the 9gag meme?), never knowing how to behave. I was scared t…

Overworking, overthinking, depression. My way back! Hello people, I hope you are doing well! You haven't heard from me for AGES, actually more than a year and I am really sorry for that. I was not feeling well, I was overworked and in urgent need for a break. In this episode I tell you what happened and give you 4 learnings from my emotional roller…

Hallo Leute Groß und Klein, ich lad euch heut' zu meiner Folge (fast) frei vom Herzen ein! Ich spreche für euch heute einfach drauf los, ich muss aber gestehen, dass es der zweite Versuch war. Allerdings ohne Skript und mit einem, in meinem Leben sehr aktuellen Thema: LEISTUNGSDRUCK. In dieser Folge erfährst du: ... inwiefern Leistungsdruck ein stä…

Hallo, hallo! Willkommen zur ersten Episode auf Deutsch bzw. Österreichischem Dialekt. Der Körper ist ein komplexes System und muss auch so behandelt werden - nach einem ganzeinheitliches Prinzip. In dieser Episode erfährst du: ... Symptombekämpfung vs. Ursachenbekämpfung ... parasympathisches und sympathisches Nervensystem - die Stressfalle ... Co…

Hello, hello! This new episode is about narcissism and one of the means narcissists use: gaslighting! It's very personal to me because I seem to attract them like my breakfast attracts wasps. You will hear about: ... why very emotional, empathic people are attracted to narcissists ... the fragile self-value bubble of narcissists ... gaslighting: me…

Welcome to the mess! Today's episode deals about victimhood and how feeling victimized by life is not going to lead us to a happy, fulfilled life. This episode covers the following topics: ... thow to take over responsibility for our life ... how to be a creator of your life and live by the accept, change or leave attitude ... how we need to let go…

Hello guys, what's up? Today, you will be hearing about perfectionism, and how it is illusion that it protects us from anxiety or failing. This episode covers the following aspects: ... how perfectionism has been haunting me all my life ... performance, achievement and success - societal pressure ... artificial creation vs. authentic creation And h…

This episode is dedicated to us GIRLS! We all know the feeling… we look into the mirror and can’t take the person staring back at us. In this episode you will get to hear about: … depression, self-harm and self-hurt … body image and society’s impact on us … self-love over love we receive from someone else And some further material on this topic: Po…

Today we will dive right into the dust! We all got some dust in our lives, mine is usually referred to as depression. In this episode you will get to know: ... the bright and the dark Nina ... why acceptance was a game changer for me ... why we don't have to suffer Further material on this topic: Depression as a gate: https://www.youtube.com/watch?…

You remember when you where a kid and you told your parents you want to become an astronaut.. And they started laughing at you? This episode is about dreamkillers. You will get to know: ...why we kill dreams ...why the future is not gonna magically redeem us ...why perfectionism is not the key ...why I started podcasting and what my biggest childho…

Welcome to the mess! In the intro episode I will tell you what little happy mess and this podcast is about! Stay tuned, stay fly and I will see you next week. Lotsa love, NinaPor happy-little-mess@audiomy.me