With the Pitch & Sync Studio as our base camp, we explore all things audio – uncovering the many mysteries of music, music-making and the music biz. We speak to artists, directors, composers, producers, music supervisors, foley artists, managers and mates, even scientists and researchers – anyone with insight into the many ways that music weaves its spell.
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Two friends, one podcast, all Music - Culture - Interviews - DC, MD, VA based no state left behind🫡 @bemobrown + @reupalex - NEW EPISODES EVERY OTHER THURSDAY!
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The Mom CEO Suite: Work Life Balance & Business Strategies for Mompreneurs
Phylicia Pough, Business Strategist for Moms
Motherhood gets hard. Entrepreneurship gets hard. But together, we can do hard things. I'm your host Phylica! Wife, mom and entrepreneur. I'm the Founder & Podcast Host of The Mom CEO Suite. In August 2021, I had my first child and life changed! It was no longer business as usual. I had to learn how to navigate this new norm of being a work from home mom, on top of entrepreneurship. As you can imagine, it was a challenge. This sparked my passion for helping to make life and business work tog ...
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Hosted by Webby Honoree audio producer and music journalist Lennon Cihak, When Life Hands You Lennons spotlights music industry executives, musicians, and tastemakers. Throughout each episode, Lennon takes a deep dive into the guest's speciality, asking the questions that don't yet have answers. Previous guests include Cascada, Varien, Jason Grishkoff (SubmitHub), Seth Hills, DJ Swivel (Beyoncé, The Chainsmokers), Jody Friedman, ItaloBrothers, 3OH!3, and more. Become a supporter of this podc ...
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Ep 87. Ready, Set, Pitch: How to Effectively Pitch to the Media w/Candice Nicole
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In this episode, award winning Publicist, Candice Nicole shares expert tips on pitching to media outlets. She dives into the importance of knowing your why and doing your research with actionable tips on how to find media contacts. As a soon to be mommy, she also shares how she's preparing herself and her business for this new intersection and what…
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Ep 86. Improving Efficiency: Top 5 Business Systems Mistakes to Avoid
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Today, we're chatting about business systems and the common mistakes often made while setting them up. We’ll talk about why adopting business systems software without understanding needs can backfire, the importance of making systems user-friendly, and why automation is your best friend. Plus, we’ll discuss the big one—simply not following the syst…
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EP.12 Corey Fonville Interview: Butcher Brown, Jazz, Drummers and Their Part of The Music Process, Growing Up In Virginia Beach, How To Make It As A Musician, New Music, and Where Jazz Music is Heading ...
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This week we sat down with Corey Fonville, a Virginia Beach born multi-instrumentalist whose strongest skills are within the world of Drums. He’s the heartbeat and rhythm of Butcher Brown but what really defines him is the theory and cadence behind the work he’s done to become an established drummer. We got the chance to dive deep into his producti…
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Ep 85. Two Things I Did to Boost My Energy as a Mom of Littles
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In this episode, I'm sharing two game-changing things I did to boost my energy levels as a mom of two little ones. So, picture this: a three-year-old daughter and a nine-month-old son who's breastfeeding on demand. Yes, my hands are definitely full, just like yours. Despite the sleepless nights and being home with the kids all day, I made two tweak…
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Ep 84. Hormone Health & Cycle Syncing for Busy Moms in Business
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In this episode, host Phylicia Pough and guest Leisha Drews dive deep into the causes of hormonal imbalance in women and its impact on mom burnout and energy levels. Leisha shares valuable insights on the side effects of hormone imbalances, emphasizing the correlation between hormone balance and productivity in business and motherhood. She also hig…
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EP.11 Eyezic Interview: Future Bass, UKG, Garage, House Music, Beat Production, Diversity, How To Pitch To Labels, Meeting San Holo, and Ethereal Dance Music
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This week we brought in Eyezic, a DC, MD, VA based Electronic DJ and Producer who creates music within a few different genres including his own "Ethereal Dance Music". We talked about UKG, Future Bass, House Music, favorite performances, influences, growing up in Northern VA, how to pitch to labels, Diversity, Peruvian influence, and the definition…
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Ep 83. Maximizing Your Time: Organize and Automate Your Business Successfully as a Mompreneur
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In this episode, we're diving into the nitty-gritty of organizing and automating your business. As a fellow mompreneur, I know how challenging it can be to juggle family, home, and business responsibilities. That's why I'm sharing six simple but powerful strategies to help you streamline your business operations and reclaim precious time. First, we…
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Ep 82. Behind the Scenes of the Harmony Private Podcast
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In this episode, I'm taking you behind the scenes of the Harmony Private Podcast - an audio course designed to help you craft work-life harmony. I'll peel back the curtain and give you a sneak peek at all the juicy modules. The Harmony Private Podcast isn't just another run-of-the-mill course; it's specifically tailored for moms in business working…
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EP.10 Kaelin Ellis Interview: New Music, You Are Here Start, AI, Sampling, Beat making, Florida Music Scene, and Sync Licensing
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This week we had a special out of state guest, Florida born, multi instrumentalist and producer, Kaelin Ellis. He just released his latest studio album “You Are Here, Start” fresh off his tour supporting the album. We sat down and talked about how the album and some of the features like Kenny Mason and Guapdad 4000 came together, his thoughts on Ai…
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Ep 81. Bonus Episode: Celebrate My 2 Year Wedding Anniversary With Me!
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The date of this podcast episode release is actually my 2 year wedding anniversary. I've learned so many things over the past two years and I'm sharing some of those things in this episode. And I'm doing it with my husband as the special guest. Join us as we chat about how we've navigated some things as newlyweds and new parents. LINKS & MENTIONS R…
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Ep 80. Instagram 9 Grid Strategy: How to Remain Visible on IG Without Burnout w/Ruthie Sterrett
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In this episode, Ruthie Sterrett, the CEO of marketing agency, The Consistency Corner talks to us about the Instagram strategy for small business that allows you to have a presence without experiencing burn out on social media. During the convo we cover: The basics of Instagram static 9 grids What to include in the 9 grid Where the 9 grid fits into…
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EP.9 SIR E.U Interview: The Ghost of Velvet, Go-Go, Beats, Washington DC Culture, Inspiration, Pop Culture, Hyperpop, and Underground Music
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This week we got the chance to sit down with SIR E.U, a boundary pushing lyricist based in Washington D.C. who creates music spanning across a wide range of sounds, genres, and styles under the umbrella of rap music but the end product is so much more. SIR E.U comes from the developing 2000's era that we like to call the "2012 era" but the date ran…
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Ep 79. Ready to Delegate? How to Make It Easier With SOPs
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If you're ready to delegate business tasks but not sure how to write a business SOP, this episode is for you. In this episode, we're diving into the world of delegation and how you can make it a breeze with SOPs (Standard Operating Procedures). Remember the days of printing out MapQuest directions before smartphones? Well, just like a GPS gives you…
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Ep 78. How I Use AI Tools to Support Me (Pt 1)
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In this episode, I'm sharing how I use AI (artificial intelligence) tools to support me both at home and in business. As a mom with limited working hours, these tools have saved me valuable time and helped spark creativity. I'm breaking down the different AI tools I use and how I'm using them for content creation, content repurposing and home activ…
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EP.8 yvngxchris Interview: Everybody Hates Chris 2, Car Meets, Inspiration, Tik Tok, Touring, Rolling Loud, Pusha T, Something In The Water, and Fashion
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ReUpAlex + BeMo Brown sat down with Virginia’s own new school rapper yvngxchris, our first guest from the 7 cities (Norfolk, Portsmouth, Newport News, Chesapeake, Hampton, Virginia Beach, and Suffolk). We covered his newest studio album “Everybody Hates Chris 2” and how it came together, growing up by the beach, Pharrell and his festival Something …
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In this episode, I open up about my personal journey of coping with new mom grief. Here’s what I’ll be discussing: The challenges I faced after becoming a first-time mom and how I navigated the complex emotions of transitioning to this new phase of life. My experiences with denial, anger, bargaining, depression, and ultimately finding acceptance. T…
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Ep 76. Creating Legacy Goals & Harmonious Wealth w/Iyanna Vaughn
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In this episode with CFO, Iyanna Vaughn of Lovely Financials Group, we talk about what it means to create harmonious wealth as a mom in business. In the conversation, Iyanna shares about her journey to the intersection of motherhood and entrepreneurship, how she went from rock bottom to a multiple six figure business. She also explains to us the di…
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Ep.7 Darrin X Talks Go-Go, Washington DC, the history of Go-Go, and the future of the genre
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This week we sat down with Darrin X to talk about the history, culture, and musical structure that follows Go-Go Music, a Genre that was created in Washington DC. Darrin X breaks down the eras that built Go-Go Music from the 70’s to now along with a detailed view of where Go-Go Music is going. - Check out Go-Go Royalty to listen and find new and cl…
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Ep 75. 3 Things Mom Entrepreneurs Need to Experience Work Life Harmony
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In this episode, I'm sharing 3 things that mom entrepreneurs need to experience work life harmony. Work life harmony for mompreneurs is possible. It just takes a little bit of intention and planning. Take a listen to get the details LINKS & MENTIONS Ep 27. Finding Harmony in Life & Business as a Work From Home Mompreneur Ep 54. 3 Things Hindering M…
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Ep 74. 2 Under 2 Routine: Daily Rhythm for WFH Moms
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Are you a mompreneur transitioning from 1 to 2 kids? Are you looking for a 2 under 2 routine for you and the kids? You'll want to listen to this episode where I share my daily rhythm and sample schedule for toddler and newborn. I also shared what it was like with 1 vs, 2 kids as a work from home mom. LINKS & MENTIONS Harmony Private Podcast RESOURC…
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EP.6 Season 1 Finale: The People’s Episode (Live Studio Audience)
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Bryant “BeMo” Brown and ReUpAlex sat down with Malik Dope, Tenacious, Chad “Focus” Arrington, Togeki, Shreztah, and MartyHeemCherry for the Season 1 Finale of The-Re-Up Podcast featuring viewer-submitted interview guests from Washington DC and Maryland. Topics ranged from Hyper Pop, Go-Go, Dubstep, Vice, DC Culture, America’s Got Talent, and more. …
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Ep 73. Crafting a Life-Centric Business with Streamlined Operations w/Linds Paulson
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In this episode with COO & Operations Consultant, Linds Paulson we discuss business operations basics and how to improve business operations so that you are running a life centric business. Talking points include: Linds' journey into the world of operations consulting Biggest mistakes small business owners make with their operations Signs of health…
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Ep 72. Pros and Cons of DIY Workflow Automation in Business
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As a busy mompreneur, should you be taking on DIY workflow automation in your business? Should DIY automation projects be in your schedule or is it time to outsource. In this episode I give you the information so you can decide. We talk about the advantages, limitations and insight into when it might be time to hire. There are also workflow automat…
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Ep 71. Work Life + Rest Balance for Mom Leaders w/Christina Garrett
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In this episode, Christina shares pieces of her mompreneur journey and how that led to the creation of The Momathon Movement. We discuss why moms feel like that have to do it all, plus Christina talks about creating a work life balance plan with rest included. About Christina A powerhouse speaker and facilitator, Christina Garrett is a productivity…
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EP.5 Dieglo talks Art, Painting, Art Basel, Creative Collaborations, Flowstate, Chris Pyrate, Washington DC, Travel, and How To Make It As A Visual Artist
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We sat down with Rockville, MD’s own local Artist Dieglo and creator of our studio's mural to chat about mixed media art, the DMV (DC, MD, VA), growing up as an artist, making it as an artist, traveling to Peru and Japan to make art, and Dieglo’s Creative Process, Art Basel, and Dieglo's PBR (Pabst Blue Ribbon) Collaboration. - Join our Patreon for…
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Ep 70. Ideas to Improve Customer Experience: A Lesson From Domino's
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Are you trying to figure out how to improve your customer experience? In this episode you'll get 4 great customer experience examples from the pizza chain, Domino's. You'll get insight into how they treat their customers and hopefully you'll get some ideas that you can implement in your own business. LINKS & MENTIONS Purchase the Client Delight Mas…
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Ep 69. Bonus Episode: Mantles, Mandates & Motherhood: A Conversation with the Authors of Unlock Your Voice Vol II
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Tune in for a conversation with some of the authors of Unlock Your Voice Vol II: Mantles, Mandates & Motherhood. Get your copy of the book here LINKS & MENTIONS Connect with Megan Jurd-Brainers (Visionary Author) Facebook: https://www.facebook.com/megan.jurd Instagram: https://www.instagram.com/meganbruiners_kingdomcoaching/ Connect with Michelle F…
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Ep 68. Do you need a CRM for your online business?
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Are you a coach, consultant or service provider in the online space and wondering, do I need a CRM for my business? In this episode I answer the question, "What is a crm tool?". I also explain the benefits of crm for small business and how to choose the right crm for your business. LINKS & MENTIONS Ep 20. Save Time & Maximize Efforts with These 4 T…
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EP.4 DJ Harrison Talks Jazz, Butcher Brown, Richmond VA, Music Production, Analog Recording, Cassettes, VCU, Grammys, Genres, and the Creative Process
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We sat down with Richmond Virginia's own DJ Harrison to chat about his creative process, journeys through Richmond and beyond that music has brought him, cassettes and analog recording, and his time on NPR Tiny Desk with Butcher Brown along with his Grammy Nomination. - Join our Patreon for un-cut episodes, free access to our live studio finale par…
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Ep 67. What Moms Really Want for Mother's Day
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It's that time of year again....Mother's Day! In this fun episode, I'm sharing what mother's really want for mothers day. Spoiler alert - we want a break from momming; especially for the work from home and homeschooling mamas. Mama - send this episode to the person in your life who is making plans for your Mother's Day to let them know what you rea…
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Ep 66. Copy Check-Up: Is Your Copy High Performance? w/Jillian Anderson
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In this episode, Jillian Anderson gives us inside look into the world of copywriting. The conversation touches on: Explaining high performance copy (which some may also call high converting copy) Copywriting do's and don'ts Tips for DIY-ing sales copy Jillian's entrepreneurial and motherhood journey About Jillian Jillian Anderson is a copywriter an…
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EP.3 Ryan Celsius Talks Ai Technology, Grammys, Trappin in Japan, Phonk, Genres, Lofi Vintage Culture, Music Production, Music Distribution, and How To Make It As A Musician
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We sat down with music producer and visual artist Ryan Celsius to dig into his ground paving mixes under the Trappin In Japan visual youtube mix, Phonk, ai technology, The Washington DC Metro Area, his Label, and the End of Underground tour along with how he got to where he’s at today as one of the driving factors behind the PHONK movement. - Join …
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Ep 65. 8 Productivity Tips for Mompreneurs with Toddlers at Home
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Mama - are you struggling with productivity? I'm sharing how to stay productive while working from home with kids. I also reveal some of the work from home mom tips that don't work for me. LINKS & MENTIONS Ep 7. Living a Holistically Healthy Life with Tameeko Clark Ep 59. 15 Tasks to Delegate as a Busy Mompreneur Book >>> The Big Leap by Gay Hendri…
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EP.2 Dreamcastmoe talks DC, Boiler Room, SXSW, NFT’s, and making it as an artist with Phlote
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We sat down with Washington DC’s own Dreamcastmoe for some in depth stories following his place in the music scene, touring, a look into the inner workings of the music industry, and how to make it as an up and coming artist with his label Phlote, spearheaded by Dreamcastmoe and AJ. - Join our Patreon for un-cut episodes, free access to our live st…
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Ep 64. 5 Ways Motherhood Made Me Be A Better Business Owner & Helped Me Find Work Life Harmony
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Motherhood gives you so many transferable skills. In this episode, I'm sharing how motherhood changed me as a business owner. LINKS & MENTIONS Join the waitlist for the HARMONY audio experience - In this private podcast, get the tools you need to create and experience your work life harmony RESOURCES Email Marketing: Flodesk - Get 50% off 1st year …
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Ep 63. How to Plan Maternity Leave for Self Employed Entrepreneurs
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Are you a pregnant business owner and wondering how to plan maternity leave? In this episode, I break down specific things to consider and I also share how I planned for maternity leave with my two children. After this episode, you'll know how to cover maternity leave as an entrepreneur. LINKS & MENTIONS Ep 59. 15 Tasks to Delegate as a Busy Mompre…
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Ep 62. Spring Clean Your Business: 6 Ways to Refresh Your Online Service Business
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It's springtime. And you might be planning to spring clean your home, but you can also spring clean your business. Business spring cleaning can be simple and in this episode I share 6 different categories that can benefit from a business refresh. You can think of this as your business cleaning checklist. LINKS & MENTIONS Get details about Systems S…
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Ep 61. The Tech Stack That Supports Me As Mompreneur Service Provider
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Curious what tools I'm using to support me as a mompreneur service provider? These tools support my work life harmony. In this episode, I'll be answering the questions, what is a tech stack? and what is your tech stack? Links & Mentions Flodesk (Email Marketing) Dubsado (CRM) ClickUp (Operations/Project Mgmt) Streamyard (Live Streaming) Descript (P…
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EP.1 Amal (Black Rave Culture) Talks Boiler Room, UK, Electronic Music
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BeMo + ReUpAlex take a deep dive into the roots of Electronic Music, House, Techno, and Garage with Amal from Black Rave Culture (James Bangura, Nativesun, Amal). Fresh off of his Boiler Room performance in DC, Amal breaks down what it took to get to where he is today. Join our Patreon for un-cut episodes, free access to our live studio finale part…
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Ep 60. The #1 Way I've Grown My Email List in 6 Months
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In 6 months, I did a few specific things to grow my email list and I'm sharing these list building strategies. If you are looking to learn how to build an email list for free how to grow an email list from scratch how to build an email list fats ...then you'll want to tune in. These strategies are great for stay at home mom entrepreneurs. Links & M…
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Ep 59. 15 Tasks to Delegate as a Busy Mompreneur
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Mama - you're already busy. You shouldn't be doing all the things. And you don't have to! In this episode, I share 15 tasks to delegate. If you're wondering, what is delegation, I cover that too. You can delegate business and home tasks. Listen now and see what you can start delegating today. Links & Mentions Moms Make Money Bundle: Productivity Ed…
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Ep 58. Moms Need Villages Too: The Importance of Community for Work From Home Mompreneurs
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How many times have you heard the saying, it takes a village to raise a child? Well moms need villages too! In this episode, I'm talking about the importance of community for mompreneurs who work at home. Get details about HARMONY, the community for mompreneurs who desire work life harmony. Links & Mentions Ep 53. 7 Things That Made My Life Easier …
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Ep 57. 7 Ways to Keep Your Client Experience in Tact as You Work From Home with Kids
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Are you trying to figure out how to improve client experience in your online business? In this episode, I actually share 8 ways (not 7) to keep your client experience in tact as you work from home with children. I also briefly touch briefly on the importance of customer experience and why customer experience matters. Links & Mentions Ep 44. 3 Syste…
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Ep 56. 5 Key Business Boundaries That Lead to Work Life Harmony
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In this episode, I'm sharing 5 business boundaries examples that mompreneurs can implement. For the moms who are working from home with toddlers, these business boundaries can support the goal of work life harmony. In addition to the 5 examples is a bonus tip. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 y…
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Ep 55. 3 Types of Boundaries That Are Essential For Mompreneurs
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In this episode, I'm sharing 3 types of boundaries that are essential for mompreneurs. I explain why we need boundaries. You might not know how to set boundaries with yourself, but even personal boundaries are important for being able to be present in priorities without burnout. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepre…
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Ep 54. 3 Things Hindering Mompreneurs From Experiencing Work Life Harmony
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In this episode, I'm sharing 3 things that hinder mompreneurs from experiencing work life harmony. Each item of comparison, community and boundaries will be unpacked in future episodes. These items are essential for work from home mompreneurs to experience work life harmony (not balance). About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and a…
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Ep 53. 7 Things That Made My Life Easier as a Work From Home Mom in Business
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In this episode, I'm sharing 7 things that made my life easier as a mompreneur who works from home. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration and developed into System…
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Ep 52. My Experience As a Podcast Guest & What I Would Do Differently
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In this episode, I share my experience as a podcast guest. I give sight into what made some experiences positive. And I share what could have made some experiences better. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things or…
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Ep 51. Improving your podcast guest experience and why it matters [Replay of Episode 22]
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Have you ever been a guest on a podcast? Did you have a positive experience? In this episode, I share why improving the podcast guest experience is crucial for building a positive reputation and increasing the likelihood of guests referring and sharing the podcast with their audience. And I give three tips on how to improve the guest experience. If…
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Ep 50. Behind the Scenes: Journeying Through 50 Episodes
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How many episodes does the average podcast last? We're celebrating our 50th episode here at The Mom CEO Suite! Want to celebrate with me? Leave us a rating & review. With your support we can be one of the top podcasts for mompreneurs. In this episode I'm sharing the journey, lessons, challenges and outlook for the next 50+ episodes. About Phylicia …
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