Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
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How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself
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In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode! 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-…
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Resilience, Healing and Advocating for Women’s Healthcare: Breast Cancer Awareness ft Leanne Pero
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In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience. The disease…
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Navigating Money & Trust in Relationships: Picking The Right Partner to Build Wealth With
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Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the …
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Navigating Finances in Marriage: Breaking Generational Cycles to Build Wealth ft The Humble Penny
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Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should…
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The Truth About Losing Friends When ‘Levelling Up’ & Navigating ‘Unequally Yoked’ Friendships
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In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships! 🇬🇭✈️ Come with us to G…
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Racism in the UK Isn't 'Covert' #TMSHotTakes
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In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/d…
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How Marriage Changes Your Friendships ft. Hayley Mulenda-Record
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We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters…
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"I Threatened My Boyfriend and I Think He's Ending It..." Backfired Ultimatums & Being a Lover Girl #TMSHotTakes
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Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man. TIMESTAMPS: 02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..." 15:29 Is there wisdom in being a 'pick me' for your man? 28:30 Em…
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Embracing Your Season: 5 Keys to Overcoming Comparison, Insecurity & Fear of the Future
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As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season you’re in and overcome comparison, insecurity and any fear you may have t…
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Community Costs Money, Gossip Blogs, Food Addictions & Biden #TMSHotTakes
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52:07
In this episode, your favourite online sisters dive into navigating the rising cost of having ‘community’ around you, the madness that is gossip blogs, the dark side of mukbang content, and President Joe Biden dropping out of the US election. Grab your tea or a glass of wine, because it’s a juicy one. Timestamps: 00:00 Welcome to the conversation s…
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You Were Made ‘For Such A Time As This’: Friendship, Dating & Faith Post Pandemic ft. Shani Akilah
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In today’s episode, the sisters are joined by Shani Akilah, renowned author of her debut book, ‘For Such a Time As This’. From the reality of cultivating friendships as an adult and wading through the dusty dating streets of London, to the reality of health issues afflicting the Black community, tune in for a heartwarming and wholesome conversation…
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Work Wives, Supacell & Dating a Man You're Not Attracted To? #TMSHotTakes
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In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas! Timestamps: 00:00 Welcome to the conversation sis 01:04 Crying on …
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6 Mindset Shifts for the Next 6 Months of 2024: Mindset, Spiritual Growth, Physical Health
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2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started. 00:00 Welcome sisters 💌 01:49 Housekeeping announcements…
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A Win for the Sisterhood, A Labour Government & Entering Your 30's #TMSHotTakes
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51:22
Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚…
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Building Generational Wealth as Women: How to be Ambitious, Smart & Wise with Money
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Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s epi…
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The Sexual Revolution Lied to Us, Church Hurt & The Cheatcode to Spiritual Growth
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On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https:/…
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Generational Wealth: The Mindset Behind Making 8-figures & Leaving a Legacy
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41:53
Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy. 💌 Introducing our guest Dr. Diahanne Rhiney is an award-wi…
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Broke Behaviour, Emotional Spending & Nurturing Yourself Through True Self-love #TMSHotTakes
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From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. TIMESTAMPS: 00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath 02:38 ‘Poverty is an underrated trauma…’ 15:59 The Scandalous Cost of Weddings 32:49 Emotional Spending & Consumerism 48:58 Learning to N…
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“I Gotta Put Me First:” Self Love, Sex and Unsubscribing from the Male Gaze
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In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. Timestamps: 00:00 Welcome to the conversation sis…
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The General Election, Being Dumb in Love & The Girlies Are Getting Married and Having Babies #TMSHottakes #
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55:02
Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. ☀️📚🇬🇭 DONAT…
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Have We Gone Too Far?: The Male Gaze, Pick Me’s & People Pleasing ft. Adella Afadi
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When it comes to social movements, humans tend to swing from one extreme to another. Today we sit down with our good sis Adella Afadi to ask the question, have we gone too far with some of our responses to internet trends and conversations on the male gaze, being a ‘pick me’ and recovering from people pleasing? 💌 Introducing our guest Adella Afadi …
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“Life is short, have an affair...” - Ashley Madison, The Ultimatum SA & 8 Year ‘Situationships’
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Marriage and commitment is hard, but cheating might not be the answer… Join your favourite online sisters as they share their thoughts on Netlfix’s The Ultimatum South Africa and the Ashley Madison Scandal. Plus in the exclusive audio they delve into thoughts on the Diddy, Jalen Noble and modern men. ☀️📚🇬🇭 DONATE to build the Bright Future Academy:…
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Healing Our Relationships With Men: Men's Podcasts, Daddy Issues & Finances and Dating
1:14:09
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1:14:09
Your favourite online sisters are back! In this episode, they reflect on the conversations they had with the brothers on fatherhood, marriage, dating and the gender wars. They share thoughts on how to approach toxic relationships with parents, the importance of healing, and financial management in romantic relationships. ☀️📚🇬🇭 DONATE to build the B…
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Men Share Lessons from 35 Years of Marriage, Fatherhood & Raising Confident Daughters
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54:31
'Daddy Issues' and exploring our relationships with father figures as topics we haven't shied away from on the To My Sisters Podcast, and in this episode, we sit down with the wonderful Tope & Ije to discuss the lessons they've learned from being married for a combined 35 years. They share wisdom on the power of commitment, selflessness, and how th…
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Why Do Men Move MAD? Talking to MEN about Building Healthy Marriages, Character & Friendships
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The time has come for us to sit down with some brothers and discuss dating, marriage, character development and ultimately explore the gender wars! In today's episode we sit down with two friends and great men in our lives; Claud & Kenny, to discuss how can men and women come to a place of understanding and friendship to build community and healthy…
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Embracing a New Season: Female Friendships Are Complex, Healing & The Future of This Podcast...
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58:16
In this episode, your favourite online sisters discuss the future of the To My Sisters Podcast, the good, bad, and ugly sides to female friendships and relationships with other women in general. And they explore how being intentional about community building can revolutionise your whole life. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https:/…
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Where Do We Unsubscribe From ADULTING? Boycotting the Met Gala
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1:03:43
Your favourite online sisters are back with another episode of their thoughts on life and internet culture. From wanting to unsubscribe from adulthood to boycotting celebrities after the Met Gala and the nature of modern-day social activism. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: h…
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'We Need to STOP Making These DATING MISTAKES!' - Social Media, Boundaries & Standards
1:08:25
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1:08:25
The dating streets are still causing woe to our sisters, and with the seemingly endless tragic tales of romantic pursuit, the sisters decided it was time to share some advice on the girls in the arena. In today’s episode, your resident sisters share some game on some of the top dating mistakes to avoid, to help you navigate the streets just a littl…
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Youthforia Blackface Makeup, the Sassy Man Apocalypse, and Drake vs Kendrick Lamar #TMSHottakes
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52:35
Blackface makeup, stranded on an island for 15 years, Drake vs Kendrick Lamar, and the sassy man era? It seems like the world caught on fire since we left you all from our latest episode! Luckily, the sisters are here to help you navigate and do some firefighting in today’s midweek special hit - TMS Hottakes! ☀️📚🇬🇭 DONATE to build the Bright Future…
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"Don’t Cross My Line": Navigating Boundaries & Respect When Dating
1:18:33
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1:18:33
The dating scene is hard enough to navigate by yourself, but even trickier when you’re not sure exactly how to honour and maintain your personal boundaries. Intimacy, character, love and all the juiciness when potential partners come in to the mix. In today’s episode, the sister talk about dating escapades, how to develop healthy romantic boundarie…
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Single Mother Slander, Drawing Out Your Friends & 'Veneer Techs'?! #TMSHottakes
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52:12
The sisters are back with another mid-week pick-me-up where they’ll be discussing the hottest topics of the week. From the rise in single mother slander and the trend of insulting your besties, to the rise of veneer techs and what you need to know in your early 20s…it’s another piping hot episode of #TMSHottakes! ☀️📚🇬🇭 DONATE to build the Bright Fu…
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'It'll Be Worth The Wait Sis': Cultivating Patience, Hope & Character in the Waiting Season
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We're living in a time where you don't have to wait long to get what you want due to innovative technology, and this can cultivate a habit of impatience. In today's episode, your favourite online sisters discuss how to cultivate patience, hope, and character as you wait for your relationship and career goals to manifest. ☀️🇬🇭 DONATE to build the Br…
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"Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's
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1:02:19
From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing…
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Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life
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1:12:50
Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking. 👟 GRAB YOUR STEP AEROBICS TICKET: ht…
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Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes
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55:04
Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again? 👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraise…
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Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World
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1:06:03
We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purp…
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Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Can’t Paint? #TMSHottakes
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1:25:48
Sisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to ‘clean hoarding’…the sisters are locked in with another hot episode on TMS Hottakes. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing…
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The Evil of Hollywood: Quiet on Set, Diddy Allegations and Keeping Integrity With Money and Power
1:12:36
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1:12:36
The internet streets have been rocked and are still dealing from the revelation of the evil that goes on behind the scenes. From the shocking stories of abuse to scandalous tales of what the very rich and very powerful do for money - the sisters have a candid conversations on the reality of how difficult it is to be integral in the face of money an…
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We're In Our Social Commentary Bag: Diddy, Illuminati, Tumelo, South Korean 4B Feminist Movement
1:10:41
1:10:41
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1:10:41
From crime, to the illuminati, join your favourite online sisters as they deep dive into current trending topics such as the viral Tumelo interview clip and the 4B feminist movement. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https:/…
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'Til Death Do Us Part: Broken Marriages, The Rise in Divorces, and Demonising the Modern Woman
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1:35:24
Marriage continues to be a sensitive topic for many of the sisters in the 21st century. With the rising global divorce rates, the perversion of faith and patriarchy, and so many questioning whether marriage is really worth it, the sisters weigh in on pertinent conversations on whether marriage really is outdated for the ‘modern woman’. 📚 ORDER our …
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Ding Ding Dilemmas: My Mum Had a Dream He'd Ruin My Life... + More #TMSHotTakes
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37:42
Your mid-week boost of TMS Hottakes is back, and in this episode, we're getting through our hefty bank of dillemmas. From height insecurities to heeding warning signs from our parents, tune in to another session where we get deep into our agony aunt bag! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www…
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Lessons Learned in 2024 So Far: Spirituality, Mental Health, Celebrating Your Wins & Self-Care
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1:03:58
We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome …
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Overcoming Depression, The Edited Photos Epidemic and The Sisters Are Robbing a Bank?! #TMSHotTakes
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51:34
In today's episode, the sisters talk about some strategies to overcome the depression that can be adulting (at least, in the UK), the epidemic of digitally altering photos, and the temptation to...steal?! All this and more in TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.co…
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From a Girl to a Woman: How to Grow in Maturity, Wisdom and Confidence.
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1:19:19
The process of maturing isn't always easy for women, and choosing to be a better woman is a daily practice. In today's episode, the girls talk about their own journey of 'becoming', the reality of pursuing wisdom, and what it looks like to truly step into the woman of purpose that God has called you into. 📚 ORDER our book here: https://linktr.ee/to…
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Tamara I'm Sorry: Tomfoolery from Men, Marrying Young, The Girls Are Getting Divorces #TMSHotTakes
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48:10
What extremes are permissable when you've done wrong to your partner? Would you go on a podcast to profess your undying love? Is it wise to marry young - especially with all these divorces left right and centre? The tea, as usual, is piping hot with another serving of TMS Hottakes. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to t…
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Stop Ignoring Those RED FLAGS: Confronting Toxic Behaviour & Taking Accountability in Relationships
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57:16
Navigating dating and relationships seems to be a minefield these days, and identifying red flags can be even more challenging. In today’s episode, the sisters talk about the rising levels of ‘no-good men’, identifying red flags and what to do when we’ve overlooked ALL the warning signs. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign u…
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Love is Blind Nonsense, Tyler Perry's Mea Culpa, Tyler Perry & Grown High Schoolers #TMSHotTakes
58:15
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58:15
Is Love REALLY blind? What kinky sexual requests are 'too much'? Why do we have so many grown folks playing high school teenagers on Netflix? Is Tyler Perry at it again? Coming to you hot with another episode of TMS Hottakes! 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For afford…
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A Legion of Lies: Lessons & Wisdom Women Can Take From ReesaTeesa’s ‘Who TF Did I Marry’
1:13:16
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1:13:16
Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more. 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessib…
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Who TF Did I Marry?! Your Sister in Law is Your Valentine? Bare Minimum Romance + more #TMSHotTakes
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41:51
What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫 📚 ORDER our book here: https://linktr.ee/…
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'Healing' Isn't Straight Forward: The Reality of Generational Trauma, Fear, & Battling Cycles
1:18:26
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1:18:26
Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS! 📚 ORDER our boo…
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