show episodes
 
Artwork

1
The Growing Edge

Carrie Newcomer & Parker J. Palmer

Unsubscribe
Unsubscribe
Mensal
 
The Growing Edge Podcast is hosted by Parker J. Palmer and Carrie Newcomer. In this podcast Carrie, Parker and exciting guests will explore new life on the growing edge - personally, vocationally and politically. What's your growing edge?
  continue reading
 
Artwork

1
Tales From Aztlantis

Kurly Tlapoyawa & Ruben Arellano Tlakatekatl

Unsubscribe
Unsubscribe
Mensal+
 
We explore Chicano, Mexicano, and Mesoamerican history, archaeology, and culture, and combat the spread of disinformation about these very topics. Your hosts Kurly Tlapoyawa and Ruben Arellano Tlakatekatl invite you to join them on a fascinating journey through Mesoamerica's past, present, and future!
  continue reading
 
Spacetime Diaries is a universe, where each season is a unique exploration of a particular moment on the timeline. 2020’s The Disappearing takes us to the planet Ankhara, and 2021’s Meditations are 12 minute adventures in exobiology. 2023’s Waking Up is set in Brooklyn, NY, in 2035 when a new, perceptual upscaling neuro-prosthetic brain chip is sold to the consumer market.
  continue reading
 
Artwork

1
The Proper Class Podcast

Laura Checkley & Hannah Chissick

Unsubscribe
Unsubscribe
Mensal
 
Working class and queer actor Laura Checkley (King Gary, Screw) and working class theatre director Hannah Chissick (Treason, Little Wars) discuss and celebrate all things working class. Each episode they are joined by a different guest who grew up working class. They talk about their journey and rise to where they are now, celebrating their success and hopefully inspiring a few along the way. Guests include: comedians, actors, sports stars, poets, and more - fondly remembering their roots an ...
  continue reading
 
“This Week Health: Conference” captures the essence and energy of attending a premier health technology conference designed specifically for health systems. With a rich lineup of shows like UnHack (the Podcast), TownHall, Keynote, and various sponsored content, this channel serves as a gathering place for innovative thinkers and industry leaders to share transformative ideas. Hosted by Bill Russell, Drex DeFord, and Sarah Richardson—all of whom have firsthand experience in the trenches of he ...
  continue reading
 
Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
  continue reading
 
Artwork

1
The Cognitive Crucible

Information Professionals Association

Unsubscribe
Unsubscribe
Mensal+
 
The Cognitive Crucible explores all aspects of our generational challenge: Cognitive Security. It is the only podcast dedicated to increasing interdisciplinary collaboration between information operations practitioners, scholars, and policy makers. Join the discussion forum each week with the Cognitive Crucible host, John Bicknell. Have a question or would like to suggest a topic go to: https://information-professionals.org/podcasts/cognitive-crucible.
  continue reading
 
Artwork
 
A conversational approach to interpreting history. Hosts Patrick and Matt aim to connect you to some of your favorite stories from the past as well as ones you might not have ever heard before! Follow us on Facebook, Instagram, & YouTube at @TheHistoryThingsPodcast
  continue reading
 
Artwork

1
Cincinnati Real Producers Podcast

Patrick Braddick and Daniel Ziegler

Unsubscribe
Unsubscribe
Mensal+
 
Patrick Braddick, Owner and Publisher of Cincinnati Real Producers, and Daniel Ziegler, owner of Next Door Photos, are getting to know Cincinnati’s top realtors. The goal? To elevate and inspire the real estate community throughout greater Cincinnati.
  continue reading
 
The Justin Brady Show amplifies the best ideas, companies, entrepreneurs, and people on earth. Justin is an emerging tech PR communications guy that works in SEO, content strategy, PR and comms. When he's not amplifying his clients, he's amplifying ideas, companies, entrepreneurs, and people in the larger community. Past guests include: Howard Schultz, founder of Starbucks; Blake Irving, CEO of GoDaddy; Ancesty.com Founder Paul Allen; Best-Selling authors like Dan Ariely, Dan Pink, Matthew M ...
  continue reading
 
Family Worship brings the church service to you. On air Sundays at 9am and 7:30pm and now on demand, wherever you get your podcasts. Every week a special guest pastor will bring a message that will get you thinking and speak to your heart.
  continue reading
 
Artwork

1
The Theology Pugcast

The Theology Pugcast

Unsubscribe
Unsubscribe
Semanal
 
The Theology Pugcast is three over-educated Reformed guys grumbling about what bugs them, and sometimes even barking about what they like. The show usually is recorded in a pub--that's why there is some background noise on occasion. The topics can vary widely seeing as the Pugsters have different spheres of knowledge and interest, but common themes which appear regularly include the transcendence of God and the meaningfulness of His creation.
  continue reading
 
Artwork

1
Beers & Bytes Podcast

Beers & Bytes Podcast

Unsubscribe
Unsubscribe
Mensal
 
Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. Cybersecurity is required today for businesses to protect themselves from the persistent threat of malware and ransomware. Hosts Chris Jordan, CEO of Fluency Security, and Jeremy Murtishaw, CEO of Fortify 24x7 discuss cybersecurity, information technology, and hockey with their guests while enjoying some of their favorite beers. Grab your favorite be ...
  continue reading
 
Artwork
 
Paper Cuts is an exploration of the contemporary world of zines and DIY publishing. Through a series of Podcasts and live events, Paper Cuts features writers, performers, and artists who have shared their work in print, on paper, and in small editions. Zines are truly dynamic publications that have built and supported engaged communities around ideals, experiences, genres, music, politics, poetry…anything that can be printed, shared, and/or mailed. Listen to voices that would normally live i ...
  continue reading
 
On YOUR WORLD OF CREATIVITY, best-selling author and global brand innovator, Mark Stinson introduces you to some of the world’s leading creative talent from publishing, film, animation, music, restaurants, medical research, and more. In every episode, you'll discover: - How to tap into your most original thinking. - Inspiration from the experts’ own experience. - Specific tools, exercises, and formulas to organize your ideas. - And most of all, you’ll learn how to make connections and create ...
  continue reading
 
The Texas HS Football podcast, hosted by Taylor Arenz, is your home for all things Texas high school football, including news, game recaps, and interviews with high school players, coaches, and the people that make Texas high school football the sport we love! Get inside the huddle with the Texas HS Football Podcast!
  continue reading
 
Artwork

1
The PricePlow Podcast

Supplement Industry Thought Leaders

Unsubscribe
Unsubscribe
Mensal+
 
The PricePlow Podcast is the premiere supplement industry podcast, co-hosted by Mike and Ben. We interview various sports nutrition professionals, athletes, and researchers, and entrepeneurs to advance knowledge in active and sports nutrition. As a supplement-centric platform, most of our episodes revolve around sports nutrition supplements and performance enhancement, but we won’t limit our guests to that! Videos, write-ups, and citations can be found at the accompanying blog posts on https ...
  continue reading
 
In AI We Trust? is a podcast with Miriam Vogel of EqualAI and Kay Firth-Butterfield of the Centre for Trustworthy Technology that surveys the global landscape for inspiration and lessons in developing responsible, trustworthy artificial intelligence. Each episode aims to answer a ‘big question' in ethical AI with prominent lawmakers, leading thinkers, and internationally renowned authors.
  continue reading
 
Join us each week as our host, Perry Shaw, interviews famous and emerging wood artists. Find out what inspires them, how they got started, and how they see their craft evolving. All interviews are recorded live on the @Woodturners_Worldwide Instagram.
  continue reading
 
Artwork
 
The Pugcast is produced by The Logos Center and features Dr. Thomas Price, Dr. Glenn Sunshine, and Pr. C. R. Wiley. The Pugcast is recorded at The Corner Pug--a well-known watering hole in tony West Hartford, Connecticut. (Hence the name, "pugcast"--also the reason there is so much background noise.) The show could be described as "3 over-educated Reformed guys riffing on philosophy, theology, and stuff that bugs them." Each episode they invite you to take a seat in their booth and listen in ...
  continue reading
 
Artwork

1
The Caffeinated Keyboardist

The Caffeinated Keyboardist

Unsubscribe
Unsubscribe
Mensal
 
The Caffeinated Keyboardist is a podcast dedicated to piano/keyboard players sitting in a round table format, drinking good coffee and talking about stuff they've done, like, haven't done and don't like. I swear it's good times.
  continue reading
 
In this interview podcast, brought to you by Frontify, we discuss various branding topics and intriguing stories with branding experts from across the world – piquing the interest of any brand buff.
  continue reading
 
Artwork
 
The Daily Gardener is a podcast about Garden History and Literature. The podcast celebrates the garden in an "on this day" format and every episode features a Garden Book. Episodes are released M-F.
  continue reading
 
Artwork

1
Road Rash Podcast

RoadRash Podcast

Unsubscribe
Unsubscribe
Mensal
 
Road Rash is a weekly collaboration of Chef Brian Duffy and Russell Davis, a Chef & a Mixologist who travel the world... What could possibly go wrong? #RoadRash #Unlimitedliabilities #Duffified
  continue reading
 
Welcome to SkyeTeam's People First! In this series, we explore the people side of successful business and careers. We all have a story to share, a leadership journey that we are experiencing. We'll be interviewing authors, business leaders, thought leaders, and people like you to uncover the latest ideas, resources, and tools to help you become more effective at work - and in life. As it turns out, the secret is cultivating winning relationships. Business is personal, and relationships matter!
  continue reading
 
The USA Volleyball Show is the official podcast of USA Volleyball. Come along with hosts Clarence Hughes and Stephen Munson as they go behind the scenes with some of the biggest names and go to the biggest events in the sport of volleyball. Welcome to The USA Volleyball Show, the official podcast of USA Volleyball.
  continue reading
 
Sean Moncrieff and guests cover what's hot and what's not on the radio. Listen and subscribe to TV on the Radio on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'
  continue reading
 
Artwork
 
Celtics Stuff Live was the original live interactive webcast produced specifically for Celtics fans. The show originally aired for two hours every Sunday night and featured regular and prominent guests such as Mike Gorman, Sean Grande, Steve Bulpett, Marc Spears, Peter Vecsey, Mark Murphy, Scott Souza, Kelly Dwyer and Gary Tanguay and broadcast on CelticsBlog.com. Justin Poulin was one of the first members of the internet media to be credentialed with access to the locker room. NEW EPISODES ...
  continue reading
 
An entertaining and informative Scotch whisky show from Ian Macleod Distillers featuring Gordon Dundas, International Brand Ambassador and Gordon Dallas, Experiential Ambassador. Whisky Unscripted is an approachable podcast for all, not just the whisky aficionados. Never taking itself too seriously, but offering an insider’s guide to the whisky industry via their ownership of the Glengoyne, Tamdhu and Rosebank distilleries with their accompanying brands of Smokehead, Sheep Dip, and Pigs Nose ...
  continue reading
 
Mick Wall is the best-known rock journalist in the world. Author of numerous best-selling books, including most famously: When Giants Walked The Earth, Two Riders Were Approaching, and Last Of The Giants, he is also an award-winning broadcaster and producer. The former editor-in-chief of Classic Rock, his work has appeared in The Times, Mojo, Rolling Stone, and many other newspapers and magazines around the world. Mick is also the genius behind the Dead Rock Stars pod of 2018 and Getcha Rock ...
  continue reading
 
Artwork

1
Patten Disregard

Nate Patten and Cam Collins

Unsubscribe
Unsubscribe
Mensal
 
This comedy podcast, hosted by Broadway music director Nate Patten, takes you behind the scenes of the theatre business featuring interviews with industry celebrities in New York City.
  continue reading
 
Rockstar Superhero examines the personal lives and creative careers of established and upcoming musical, comedic, and theatrical artists. Join us for our shows, as we pursue conversations with legends (and legends in the making)! Become a supporter of this podcast: https://www.spreaker.com/podcast/rockstar-superhero--4792050/support.
  continue reading
 
Artwork

1
The Assist

USL Championship

Unsubscribe
Unsubscribe
Mensal
 
USL's The Assist brings you the best conversations with stars and coaches around the Championship and League One, and keeps you up to date with what's going on around the organization. Join us each Tuesday as we discuss what's to come around the league in a short digital segment at USL HQ.
  continue reading
 
Loading …
show series
 
listener comments? Feedback? Shoot us a text! In this episode we are joined by Chicano author Scott Russell Duncan to talk about his new book "Old California Strikes Back" and the state of Chicano publishing! "Old California Strikes Back is a modern Ramona Diary, the record tourists kept of the sites of Old California and the book Ramona and Hollyw…
  continue reading
 
In this episode, Clarence is joined by guest host, and USA Volleyball's Senior Manager of Digital Media & Content Strategy, Laura Fawcett. After they catch up, they welcome back six-time Paralympic medalist and U.S. Women's Sitting National Team middle blocker, Lora Webster (15:38 - 1:24:05). Lora chats about her Paralympic experience in Paris and …
  continue reading
 
October 30: Today on the Conference channel, it’s an Interview in Action with Barbara Casey, President, Consulting Services at Pixel Health. Barbara and Sarah explore her extensive experience in designing and implementing technology to enhance healthcare, emphasizing empathy and human-centered design. How can we leverage strategic partnerships, lik…
  continue reading
 
Subscribe Apple | Google | Spotify | Stitcher | iHeart Support The Daily Gardener Buy Me A Coffee Connect for FREE! The Friday Newsletter | Daily Gardener Community Botanical History On This Day 1811 Texas botanist Charles Wright is born on this day in Wethersfield, Connecticut. 1972 The Berkshire Eagle published a revealing article about Henry Dav…
  continue reading
 
listener comments? Feedback? Shoot us a text! The "Indias Mexicanas" who arrived in New Mexico during early colonization brought with them traditional healing and ceremonial practices. Members of the church often accused these women of practicing "witchcraft." In this episode, we are joined by New Mexico State Historian Rob Martinez to discuss the …
  continue reading
 
This is our unabridged interview with Christian Wiman. “Suffering, I think, catalyzes an intimacy that couldn't happen otherwise.” Christian Wiman, renowned poet and teacher at Yale Divinity School, does not say these words flippantly. Two decades ago, he was diagnosed with a rare form of cancer and given a life expectancy of five years. He has liv…
  continue reading
 
The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Nick Loui of PeakMetrics discusse…
  continue reading
 
October 29: Today on TownHall Karla Arzola, Chief Information Officer at Rocky Mountain Human Services speaks with Julia Rosen, Chief Information & Technology Officer at PERA Healthcare. They explore Julia’s transition from a large healthcare system to a smaller organization within the post-acute care space. The conversation reveals insights into t…
  continue reading
 
Subscribe Apple | Google | Spotify | Stitcher | iHeart Support The Daily Gardener Buy Me A Coffee Connect for FREE! The Friday Newsletter | Daily Gardener Community Botanical History On This Day 1798 Count Hippolyte François Jaubert, a fascinating figure who bridged the worlds of politics and botany in 19th century France, is born. 1871 South Afric…
  continue reading
 
This week on People First, we welcome Mary Ostafi, executive coach, speaker, and author of Coming into Consciousness: Living with Purpose, Loving with Passion, and Leading with Presence. Mary’s journey spans architecture, sustainability, and leadership, guiding people toward intentional lives rooted in authenticity and alignment. Her mission is to …
  continue reading
 
This week's episode engages an article by moral theologian, Luke Bretherton of Oxford, who suggests that the recent swath of conversions by public intellectuals like Ayaan Hirsi Ali and Paul Kingsnorth, and flirtations with Christianity by figures like Jordan Peterson, Douglas Murray and Luise Perry are best understood as idolatrous pseudo-conversi…
  continue reading
 
This week's episode engages an article by moral theologian, Luke Bretherton of Oxford, who suggests that the recent swath of conversions by public intellectuals like Ayaan Hirsi Ali and Paul Kingsnorth, and flirtations with Christianity by figures like Jordan Peterson, Douglas Murray and Luise Perry are best understood as idolatrous pseudo-conversi…
  continue reading
 
Happy Halloween from the History Things Podcast! For this Halloween special the guys have brought in friend of the show and former director of the George Tyler Moore Civil War Center at Shepherd University, Dr. James Broomall! Dr. Broomall specializes in the lives and material culture of the people of the Civil War era. For this spooky season he ha…
  continue reading
 
October 28, 2024: Vish Gadgil, Co-Chair for HSCC CWG Supply Chain Cybersecurity Task Group, discusses the Supply Chain Risk Management document and how it can help bolster third-party risk defenses. How can small and mid-sized healthcare organizations protect their supply chains when resources are limited? What practical tools are available to help…
  continue reading
 
Subscriber-only episode listener comments? Feedback? Shoot us a text! The "Indias Mexicanas" who arrived in New Mexico during early colonization brought with them traditional healing and ceremonial practices. Members of the church often accused these women of practicing "witchcraft." In this episode, we are joined by New Mexico State Historian Rob …
  continue reading
 
Family Worship brings the church service to you, on air Sundays at 9am and 7:30pm and now on demand, wherever you get your podcasts. Every week a special guest pastor will bring a message that will get you thinking and speak to your heart. In this edition of Family Worship, Dan from Lifepoint Church Rothwell shares what we are to do when we start t…
  continue reading
 
Subscribe Apple | Google | Spotify | Stitcher | iHeart Support The Daily Gardener Buy Me A Coffee Connect for FREE! The Friday Newsletter | Daily Gardener Community Botanical History On This Day 1776 Patrick Neill, British printer and horticulturalist, is born. 1840 Joseph Hetherington McDaniels, Classical Scholar, is born. 1909 Tyge Wittrock Böche…
  continue reading
 
October 25, 2024: Samantha Jacques (VP of Clinical Engineering at McLaren Health Care), a key leader in developing the "Managing Legacy Technology Security" (HIC-MaLTS document, shares insights on risk management, governance, and future-proofing medical devices. Can smaller healthcare systems keep up with these challenges, or are these solutions on…
  continue reading
 
October 25, 2024: Erik Decker, VP and CISO at Intermountain Health, discusses how the HSCC’s HICP document can raise cybersecurity standards and ease implementation. With ransomware attacks on the rise, how can organizations effectively implement cybersecurity hygiene across varied environments, from small clinics to large health systems? Decker al…
  continue reading
 
Subscribe Apple | Google | Spotify | Stitcher | iHeart Support The Daily Gardener Buy Me A Coffee Connect for FREE! The Friday Newsletter | Daily Gardener Community Botanical History On This Day 1830 Marianne North, the Victorian Artist Who Painted the World's Flora, is born. 1843 Learning from History: Vermont's Snowy October Surprise 1875 Cora Ol…
  continue reading
 
Where do we start? Bubba Dickerson is a legend. He grew up in Hilliard, FL and learned how to play golf at Deerfield Lakes Golf Club in Callahan. There are many stories from the past about golfers that dug it out of the dirt, but our guy, Bubba Dickerson, learned how to get the ball in the hole at young age on a course that is now a disc golf cours…
  continue reading
 
listener comments? Feedback? Shoot us a text! Dia de los Muertos: The Chicano Connection! Chicanos directly influenced the popularity of modern Dia de los Muertos celebrations in both the United States and Mexico. Let's find out how! Your hosts: Kurly Tlapoyawa is an archaeologist, ethnohistorian, cultural consultant, and filmmaker. His research co…
  continue reading
 
“Suffering, I think, catalyzes an intimacy that couldn't happen otherwise.” Christian Wiman, renowned poet and teacher at Yale Divinity School, does not say these words flippantly. Two decades ago, he was diagnosed with a rare form of cancer and given a life expectancy of five years. He has lived the past twenty years in the shadow of death and the…
  continue reading
 
This week we sit down with the Artistic Director and joint CEO of Cardboard Citizens Chris Sonnex. Chris is putting so much good out into the world and is on a mission to make theatre for everyone, so as you can imagine we couldn't wait to hear his story. We discuss feeling like an outsider, the toy department of Harrods and how you won't find any …
  continue reading
 
Send us a text It's Week 9 of the Texas high school football season! As the season quickly winds down, the slate of games this week may be the biggest in Texas high school football history. With an incredible number of district championship-deciding matchups and intense rivalries, the excitement is at an all-time high! In Week 8, one of the standou…
  continue reading
 
October 24, 2024: What happens when a healthcare organization is short-staffed and under cyber threat? Miroslav Belote, Director/ CISO of Valley Health System, George Pappas, CEO of Intraprise, and Scott Mattila, COO of Intraprise, dive into the tension between security and operational needs in healthcare, especially when third-party vendors and re…
  continue reading
 
Subscribe Apple | Google | Spotify | Stitcher | iHeart Support The Daily Gardener Buy Me A Coffee Connect for FREE! The Friday Newsletter | Daily Gardener Community Botanical History On This Day 1796 William Casson, English botanist, seed merchant, and local historian, was born. 1854 Annie Lorrain Smith, British lichenologist and textbook author, w…
  continue reading
 
October 23, 2024: Weston Blakeslee, VP of Population Health at DrFirst, to explore the intersection of medication management, population health, and artificial intelligence. Can medication adherence be improved through predictive models and smart technologies like pill bottle caps? Blakeslee explains DrFirst’s role in bridging the gap between hospi…
  continue reading
 
This is our unabridged interview with Russell Moore and David French. For the last decade of American political discourse, both the Left and the Right have each been developing fierce tribalism, in which it is increasingly costly for one to wage critique at one’s own group. Threats of canceling, doxing, and worse are everyday occurrences for those …
  continue reading
 
The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Sharon Russell lends her 20+ year…
  continue reading
 
October 22, 2024: Today on TownHall Albert Villarin, MD, VP and CMIO of Nuvance Health, hosts Kendall Wyatt, MD, Former CMIO and Clinical Advisor to explore the far-reaching impact of AI in healthcare. The conversation explores how AI enhances diagnostics, data analytics, and patient care, including addressing social determinants of health. Dr. Wya…
  continue reading
 
Special thanks to Jimmy for joining us on this episode! 00:00:00 - Intro 00:02:53 - Guest Pitch by Erik Charles Nielsen 00:13:00 - Bathroom Fans 2.0 00:25:13 - Food Truck Finder 00:40:33 - Restaurant Tinder 00:48:20 - A Proposal Marketplace 01:01:09 - Outro We’d love to hear from you! 📧 podcast@spitball.show ⁂ Fediverse — @podcast@spitball.show 🌐 h…
  continue reading
 
Unconfirmed reports coming out of North Carolina of the government simply bulldozing areas affected by Hurricane Helene without searching for bodies prompted Glenn to raise the question of how we think of and treat the bodies of the dead. Historically, Christians have always believed that we belong, body and soul, to the Lord, and thus even after d…
  continue reading
 
Unconfirmed reports coming out of North Carolina of the government simply bulldozing areas affected by Hurricane Helene without searching for bodies prompted Glenn to raise the question of how we think of and treat the bodies of the dead. Historically, Christians have always believed that we belong, body and soul, to the Lord, and thus even after d…
  continue reading
 
In this episode of *Your World of Creativity*, host Mark Stinson chats with renowned photographer Enzo Dal Verme about creativity as a tool for self-discovery and personal growth. enzo's Website @enzodalverme on Instagram enzo's Facebook page From his illustrious career in celebrity photography to teaching meditative retreats, Enzo shares how art c…
  continue reading
 
October 21, 2024: In this episode of Flourish, Sarah Richardson welcomes Jessica Samuels, CEO of Evolve Career, Fractional CHRO, and DEIB expert. They discuss the importance of trusting your intuition in career decisions, balancing strategic planning with gut instincts, and the power of resilience in leadership. Jessica shares her journey from corp…
  continue reading
 
Family Worship brings the church service to you, on air Sundays at 9am and 7:30pm and now on demand, wherever you get your podcasts. Every week a special guest pastor will bring a message that will get you thinking and speak to your heart. In this edition of Family Worship, Adam from Oasis Church shares from Revelation 2:1-7. Through this passage, …
  continue reading
 
Loading …

Guia rápido de referências