Melhores podcasts sobre Wake Up With Jenny (2024)

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50 - Natasha's Story - Boundaries and Tandem Feeding 54:23

5d ago54:23

54:23

Natasha was rocked when the breastfeeding relationship she loved so much became something she felt she had to white knuckle to endure. Using compassion, curiosity, and creativity Natasha transformed her breastfeeding relationship with her 3 year old son, night-weaned and created a rhythm that works for both of them (and her baby!). If you have been…

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Testimonials: Stories of Triumph Over Trauma (Followed by Lauren Burns Harrowing Rescue from Being Kidnapped to Jordan) 1:18:20

6d ago1:18:20

1:18:20

You're really in for a treat for today's episode. It's going to be about how the stories of triumph over trauma and other people's testimonials can help you heal from trauma. Following my excerpt, you'll get to hear the interview that I had a while back with Lauren Burns. When she was seven years old, her father, who was from Jordan, kidnapped her …

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Epic Mini: The Myths about Hormone Therapy - A Wake-Up Call to Get Wise! 23:38

10d ago23:38

23:38

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopaus…

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Heal from Trauma through your Identity as a Child of God--followed by interview with Amanda Hill 33:56

13d ago33:56

33:56

Why is your identity as a child of God important for you to heal from trauma? When we truly know who we are, what our purpose is, and what we mean to Him, our Heavenly Father, we have a strong foundation to build all the rest of our healing and growth on. That knowledge gives us the strength and power to keep on going. Amanda's contact info: https:…

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49 - What is "Gentle" Weaning & Boundaries? 29:45

13d ago29:45

29:45

The word "Gentle" can be really divisive in the parenting world these days. I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think. In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gen…

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Why Grieving is Necessary for Healing from Complex Trauma and PTSD, Providing Depression and Anxiety Relief. Interview with Shaazia Terry Included 13:20

20d ago13:20

13:20

Today, we are going to cover why grieving is necessary for healing from trauma. Most don't think of grieving as being part of trauma healing. They usually only associate it with the loss of a loved one. I know how hard it is to live with PTSD symptoms. We will discuss how grief applies as well as three things you can do to begin the process. Follow…

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Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli 1:02:12

21d ago1:02:12

1:02:12

Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter? In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to expl…

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48 - An Action Plan for the Stressed Out Breastfeeding Mom 26:13

21d ago26:13

26:13

If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdowns Support your child to be able to tolerate the word "no" Get your butt unglued from your couch (whe…

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Interview with Amanda Raquel 1:10:10

27d ago1:10:10

1:10:10

You're in for a treat with this interview! Amanda is a talented singer, songwriter, who also loves coaching others to come out of their own shadows and find their own amazing voices. This interview is full of fire, laughter, and is sure to encourage you to find the courage to embrace who you are, where you are, and reach for the stars! Amanda's con…

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47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert Parenting 43:13

28d ago43:13

43:13

In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summar…

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Five Root Causes of Chronic Fatigue: Discovering Our Unique Path to Wellness with Dr Jenny Tufenkian 58:42

1M ago58:42

58:42

Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go dormant and remain living in the cells of the body. When exposed to trauma and stress, such as menopause, the virus can be reactivated. In this episode, Mary talks with Dr. Jenny Tufenkian, a l…

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Interview with Emily Clark 29:37

1M ago29:37

29:37

Emily is wife, mom, past speech language pathologist, yoga instructor, meditation instructor, and founder of Abundant Wellness with Emily. She once struggled with being performance driven and falling into the perfectionist trap that our society often places on us. Since then though, through yoga, meditation, western healing modalities, and the law …

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Interview with Kristin Fitch 24:23

1M ago24:23

24:23

Kristin is a wife, mom, speaker, author, podcaster, and transformation coach, who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. She helps women step off the path of expectation and hurry and into liv…

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Epic Mini: Menopause and Empty Nest Syndrome 24:15

1M ago24:15

24:15

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery. In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after…

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46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!) 30:56

1M ago30:56

30:56

I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels b…

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Interview With Gina Maas 42:03

2M ago42:03

42:03

Gina is a wife, mom, and the owner of Faith Over Fear Academy in which she serves as a faith-based mindset and confidence coach. She is also a best-selling author and Christian Speaker. Join us as we discuss her work with her clients and how God and Grace impact her work! Such an uplifting and inspiring conversation! Gina's contact information: htt…

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Interview with Jenny Wilma 32:11

2M ago32:11

32:11

Outdoor enthusiast, Jenny Wilma shares how her own story and healing lead her to neuro coaching for women who have also endured trauma. She explains how she goes about doing this, as well as how God plays a part. Email: jennyswholeandhealthy@gmail.com FB: https://www.facebook.com/jennyswholeandhealthycoaching Kristy's contact info: www.embodiedgrac…

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Interview with Michele Johnston 31:35

2M ago31:35

31:35

Wonderful interview with Michele Johnston. She shares how grace and embracing imperfections, as well as what she does for self care. You are sure to enjoy! She can be found at: https://www.instagram.com/fiercelyauthenticcoaching/ My links: https://www.embodiedgracecoaching.com https://www.facebook.com/godsgal79 https://www.instagram.com/kristy_ross…

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Interview with Steven Guglich 34:58

2M ago34:58

34:58

Today's episode features author and school principle, Steven Guglich. He discusses his upcoming book, his walk with Christ, and some of his aspirations/style with his staff and students. Steven's Contact Info: https://stevenguglich.com/ Kristy's Contact Info: https://www.instagram.com/embodiedgracecoaching/ https://www.facebook.com/profile.php?id=6…

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Interview with Chayla Jackson 40:17

3M ago40:17

40:17

Today's episode features an amazing interview with Chayla Jackson. It discusses struggles she had in earlier years, her road to becoming a lawyer, and a deeper connection to Christ. This is a must hear episode! Chayla's contact info: https://www.instagram.com/iamchaylajackson/ https://www.facebook.com/profile.php?id=677315018 Kristy's Contact Info:…

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Interview with Kimberly Christian 44:31

3M ago44:31

44:31

Such a delightful interview with Kimberly Christian who is a Christian Licensed Social Worker based out of Dallas/Fort Worth. So many great insights shared on this episode! Listen to the end for a special offer! Kimberly's contact info: https://www.facebook.com/groups/330062763001650 https://www.instagram.com/the_christian_method/ https://www.youtu…

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Epic Mini: How to Up Your Protein Intake and Why 10:42

3M ago10:42

10:42

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** Concerned about your protein intake and whether you are getting enough from the right sources? In this solo episode, Mary answers common questions about how much protein we need, when throughout the day…

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Interview with Kerishma Gautam 47:02

3M ago47:02

47:02

Wonderful interview with self-love coach. She shares her personal story that led her to seeking coaching herself and the discovery of self love. She now coaches others, sharing the breakthrough she had with others!Por Kristy Ross

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The Pitfalls of Restricting Calories with Louise Digby 50:22

3M ago50:22

50:22

Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism. The discussion delves int…

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Interview with Christy Holt 47:59

3M ago47:59

47:59

Juicy meat filled episode with "Happiness Hussy" and coach, Christy Holt. So many things in this episode can benefit people in so many ways, from happiness to relationships, and more. Enjoy!Por Kristy Ross

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Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne 58:45

3M ago58:45

58:45

In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health and functional medicine coach who focuses on natural, non-pharmaceutical approaches to improve cognitive function. She begins the conversation by sharing her personal journey with her mother…

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Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm 55:22

3M ago55:22

55:22

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa Boehm, a grief educator, health coach, author, speaker, and podcaster with a long career in oncology. The conversation begins with Lisa’s recount of the tragic loss of her daughter, Katie, in…

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Interview with Samantha Ling 30:38

3M ago30:38

30:38

Samantha is a career and mindset coach. For the last 10 years she has been coaching in ministry settings. With her Asian heritage, she struggled with perfectionism and over performing. This has allowed her to coach others on the same types of issues.Por Kristy Ross

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Interview with Elita Summers 28:43

4M ago28:43

28:43

Interview with the beautiful Elita Summers. Today, she loves baking for the local farmer's market and provides editing services for authors but life hasn't always been easy. Through it all though, she has found peace and joy in life and has developed a close relationship with God. A story of turning trial into triumph!…

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Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer 38:03

4M ago38:03

38:03

Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause. Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alig…

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Interview with Kasia Pyevach 17:22

4M ago17:22

17:22

Kasia shares her journey of finding herself after struggling with addiction, eating disorders, etc. She now lives a life of faith and dedicates herself to the service of others through coaching.Por Kristy Ross

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Maximize Heart Health Through Nutrition with Michelle Routhenstein 49:43

4M ago49:43

49:43

How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nouri…

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Interview with Scot Storey 38:29

4M ago38:29

38:29

Fascinating story with his background in the special ops unit, Christian, and podcaster, some great insights are shared.Por Kristy Ross

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Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen 47:37

4M ago47:37

47:37

Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve deep into the transformative journey of midlife with Jenny Calcoen, CEO and founder of Inner Earthquake. Jenny believes that you can only go so long and so far by white-knuckling your way thr…

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Interview with Jackie Dighans 36:20

4M ago36:20

36:20

Learning to live life God's way even through the storms and to find peace and rest in Him and identity in Him.Por Kristy Ross

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The Sugar Addiction and Its Impact on Menopause with Tanya Willis 47:34

4M ago47:34

47:34

Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. We delve into the power of using one’s voice to conn…

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Interview with Amey DeAnne 22:09

5M ago22:09

22:09

This episode covers life after divorce, balancing a busy life, and making it through it all well. It was a treat to interview AmeyPor Kristy Ross

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Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes 47:55

5M ago47:55

47:55

Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned midlife coach and mentor, empowering women to reclaim their careers, embrace their strengths, and redefine their purpose. Rani is a powerhouse of reinvention and a champion for midlife women. With…

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Epic Mini: Menopause and Long Covid 13:47

5M ago13:47

13:47

Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlig…

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Interview with Michael Ayala-White 40:46

5M ago40:46

40:46

Incredible interview with Mike White. This is a must listen episode. We can learn so many things from him and discuss his work with men in recovery/addictions/childhood trauma, etc.Por Kristy Ross

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Interview with Jenie Bennett 32:06

5M ago32:06

32:06

Must hear episode with Jenie Bennett who is a nurse, gratitude coach, wife, homeschool mom, and adventurer. Hear how gratitude can improve your life!Por Kristy

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Cognititve Behavioral Therapy for Menopause with Audrianna Gurr 50:31

5M ago50:31

50:31

Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause. Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in tel…

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Interview with Rossi Manka 35:32

5M ago35:32

35:32

Incredible episode with Rossi Manka, wife, coach, author, etc. She shares her story about turning her life of gangs, drugs, and alcohol to God. This is a must hear episode!Por Kristy

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Epic Mini: Menopause and Inflammation 18:57

5M ago18:57

18:57

Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion. I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms: Nutrition Moveme…

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Trailer 1:41

6M ago1:41

1:41

Intro to The Embodied Grace PodcastPor Kristy

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The Coming About of The Embodied Grace Podcast 7:31

6M ago7:31

7:31

This episode is the story of how this podcast came about.Por Kristy

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Unveiling Inner Wisdom with Tina Hines 1:01:38

6M ago1:01:38

1:01:38

Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She is also a certified life and international transformation coach dedicated to guiding emotionally wounded women toward se…

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Epic Mini: Heart Centering Work for Menopause 19:01

6M ago19:01

19:01

Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional he…

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Crafting Your Healthiest Self After 50 with Alicia Jones 56:59

6M ago56:59

56:59

Have you ever wondered what exercises are best for menopausal women? In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones. With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's…

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A Mother's Day Tribute 13:27

6M ago13:27

13:27

This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women throu…

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