A Paranormal Podcast. Hosted by Kyli & Alice. Let’s get spooky! We share stories about everything from ghosts to government conspiracy. We discuss cryptids, hauntings, urban legends, unsolved mysteries, strange crimes, and all things paranormal or weird. Do you like mysteries? Are you a believer? ... Are you a skeptic? Do you use humor to hide your utter confusion and be-wonderment of this existence? Then this is your show! Join us every Wednesday to discover What a Weird World we live in! S ...
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Welcome to the show where nothing is off the table. "The SmokePit" is a place where we talk about any and everything. From celebrities acting out on social media, to serious social topics. We even have the occasional "One Gotta Go" debates as well as monthly brackets that members of our group participate in. Yes, ladies and gents, welcome to 'The SmokePit' where we stay talking about things that would come up at your job's watercooler or smoke pit. Feel free to join in the weekly conversatio ...
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Winning Monday is for the separators. Those of us who are determined to become the best and fastest version of ourselves. Each episode is a masterclass in becoming 1% better each day, no matter your path to work-life mastery. Your guide for this journey is Paul Epstein, 15-year NFL and NBA executive, bestselling author, global keynote speaker, and Success Magazine’s top thought leader that gets results, and Founder of our Win Monday Community. Drawing from Paul’s high-profile separators of F ...
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Paul's Take #30: How Making the Ask Can Transform Your Goals and Build Accountability
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Have you ever considered that the secret to unlocking your full potential might be as simple as asking for help? What if I told you that sharing your aspirations with a trusted friend or mentor could be the game-changer you’ve been seeking? In this episode, Paul delves into the concept of "making the ask" to achieve personal and professional goals,…
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Connection as Competitive Advantage: How the Future of Work is Belonging
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Imagine this: what if the secret to thriving in today’s workplace wasn’t about how many hours you put in or how many emails you send, but about the depth of your connections? With hybrid work models on the rise and the constant buzz of technology, staying productive and mentally healthy can feel like a juggling act. But here’s the real question—are…
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Ep 153: "Scary/Disturbing Movies, Worst Halloween Candy, Thot Instincts, & Elon Musk"
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What's good, Pitmasters?! It's been a minute, but the Dynamic Duo are back together again to bring in the weekend with some laughs. It's #SpookySZN over here on DFPN so we have a couple of Halloween topics to hit before we get into some other shenanigans! 1.) Scary or Disturbing Movies You Can't Rewatch (09:11) 2.) Worst Halloween Candy (28:42) 3.)…
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Paul vs The Mountain: The 17 Lessons from Climbing the Equivalent of Everest in 36 Hours
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Can you imagine climbing the equivalent of Mount Everest in under 36 hours? It sounds crazy, right? But what if I told you that the lessons learned from such an intense challenge could change the way you approach your business and personal life? The grit, the focus, the sheer determination to push through—it’s all relevant. In this episode of the "…
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Paul's Take #29: Escape the Stagnation Spiral: How to Create Your Own Comeback Story
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In this episode, Paul reflects on his insightful conversation with Frankie Russo about the common feeling of being stuck—whether it’s in your career, relationships, or life in general. He introduces the idea of the "stagnation spiral," that frustrating loop where you feel like you’re going nowhere. Paul breaks it down with three simple, but game-ch…
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What it do, Pitmasters?! We're back with another bonus episode while our guy Blak rests up! Don't worry, we still have laughs galore as we introduce our March entries into the "COME 'ERE" Award running! 1.) Nelly (03:48) 2.) Oklahoma School (20:45) 3.) Mark Robinson (31:54) 4.) NLE Choppa (52:33) Peep the website: https://thedfpn.com/the-smokepit W…
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From Stagnation to Infinite Growth: How to Love Your Weird and Unlock Potential
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What if your "weirdness" is actually your superpower? In this episode of the "Win Monday" podcast, Paul chats with entrepreneur and author Frankie Russo to dive into how embracing your unique qualities can unlock personal and organizational growth. Frankie shares insights on the "infinity growth loop," a mindset of continuous action and bravery, an…
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What it do, Pitmasters?! We're back with another bonus episode while our guy Blak rests up! Don't worry, we still have laughs galore as we introduce our February entries into the "COME 'ERE" Award running! 1.) Tyrese Gibson (02:42) 2.) Raymond Arroyo (20:00) Peep the website: https://thedfpn.com/the-smokepit Wanna join in on the discussion? Join ou…
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Paul's Take #28: Why Comparison is the Thief of Joy – And How to Overcome It!
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In this episode, Paul reflects on his conversation with Jason O. Harris, an Air Force officer, combat veteran, bestselling author, and keynote speaker. Paul discusses themes of focus, intentionality, and the dangers of comparison, using his experience from the 29/29 endurance event, where participants climb the equivalent of Mount Everest. He empha…
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Who's Manz: January 2024 *BONUS*
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What it do, Pitmasters?! While Blak is resting up from his surgery, we're gonna keep the content coming by presenting the nominees for our first ever "COME 'ERE" award given to the most outrageous member of the "Who's Manz" segments. This episode is covering those we selected in the month of January! 1.) Katt Williams (02:29) 2.) Zeddy Will (32:10)…
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Building "No Fail Trust" and Breaking Free from Fear with Jason O. Harris
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Did you know that in high-pressure environments, trust can be the crucial factor determining success or failure? But how do you build such a deep level of trust that it becomes the bedrock of your team's every move? In this episode, host Paul sits down with Jason O Harris , a globally recognized speaker, Air Force officer, bestselling author, and c…
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Ep 152: "What's Your Hype Song?, Blind Long Jump, Weird World Records, & Patricia Sierra"
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What it do, Pitmasters?! IT'S FIRST FRIDAAAAAAAAY!!!! The Dynamic Duo is back to talk about a few things they found pretty entertaining on the internet. Oh, and a new challenger has entered the running for the 2024 "Come 'Ere" Award! Pull up and tap in with the homies! 1.) House Meeting: "What Is Your Hype Song?" (12:55) 2.) What Did I Just Watch (…
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Paul's Take #27: Unlocking Success: How Asking 'What Else?' Can Transform Your Business, Life, and Potential
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In this episode, Paul reflects on his insightful conversation with Penny Zenker, diving deep into the concept of a "reset mindset," inspired by Penny's new book, The Reset Mindset. He explores the value of expanding perspectives in key areas such as health, career, relationships, and leadership. Paul highlights the power of asking "what else?" inst…
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The Greatest Strategies for Overcoming Distraction and Mastering Focus with Penny Zenker
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Are you constantly juggling tasks and feeling overwhelmed by the relentless distractions of modern life? In an era where notifications buzz incessantly and demands never seem to end, maintaining focus and achieving meaningful results can feel like an uphill battle. In this episode, Paul sits down with Penny Zenker, a renowned focusologist, keynote …
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Ep 151: "Overrated Actors, Tyrese Making Sense, Sexyy Red Lipgloss & Airline Pilot Tripping on Shrooms"
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What's up, Pitmasters?! Tonight Makk and Mac are back and of course they have some shenanigans to share with the class! From trying to figure out who the most overrated actors are, to trying to figure out the emotional roller coaster that is Tyrese. Finally, we have a strong entry into the Who's Manz contest and end with the reveal of the new brack…
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Paul's Take #26: How to live ON PURPOSE and make others' goals your own
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In this episode of the "Win Monday" podcast, host Paul reflects on his insightful conversation with Asheesh Advani, CEO of Junior Achievement Worldwide, exploring themes from Asheesh Advani new book, Modern Achievement, co-authored with Marshall Goldsmith. The discussion navigates the profound concepts of purpose, impact, and legacy, highlighting h…
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Ep 150: "Raygun Zaps Breakdancing from Olympics, Detroit Judges Be Wildin', Oscar Has Some Explaining to Do, & Tyrese is Back!"
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What's up, Pitmasters?! They Dynamic Duo is back, and it's time we shared our thoughts on the whole Olympic Breakdancing Fiasco, try to figure out how a 16 year old had a whole grown man lock her up for sleeping, and welcome an old friend back to the "Who's Manz" segment! Tap in with the homies! 1.) Rachael "Raygun" Gunn (07:10) 2.) Detroit Judges …
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Modern Achievement: Timeless Lessons for Aspiring Leaders with Asheesh Advani
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They say the path to leadership is a straightforward climb up the corporate ladder, but is it really that simple? In today’s ever-changing career landscape, aspiring leaders must navigate a more complex route to success. How do you adapt to this evolving terrain while finding genuine fulfillment and purpose? In this episode, Paul engages in a thoug…
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Ep 149: "Which Celeb Would You Bring Back, Jonathan Majors Reaction to RDJ, MyKayla Skinner & Anthony Hair"
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Listen, Linda...we're not trying to make this a habit, but the Dynamic Duo is back on a Wednesday to get you over the hump with a laugh! Tonight we're touching on some topics that were brought up in the Facebook Fan Group, including trying to decide what celeb we'd bring back to continue sharing their gifts with the world. We also have a two-for-on…
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Paul's Take #25: Life's a Hallway: Are You Just Standing There or Opening Doors?
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In this episode of the "Win Monday" podcast, host Paul reflects on his insightful conversation with David Nurse, a celebrated mindset and performance expert who has guided numerous NBA stars to success. With a hand in the careers of players who have amassed over $3 billion collectively, David shared his unique perspective on life as a hallway lined…
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The Confidence Code: Strategies for High Performers to Thrive with David Nurse
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Did you know that unshakable confidence is more like a skill you can build rather than just something you’re born with? Picture this: Some people just seem to have this effortless poise, handling challenges with a calm, collected vibe. Ever wondered what their secret is? In this episode, Paul sits down with David Nurse, a renowned mindset and high-…
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Ep 148: "Thot Vehicles, Tyrese Predicting Politics, & Ma'am, This is a Jack-in-the-Box"
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What's good, Pitmasters?! Like K.Dot said..."Sometime you just gotta pop out and show *ninjas*"! Here early for our patrons over on Patreon, but right on time for all you other lovers of internet shenanigans! The Dynamic Duo has been reunited and here to get you over Hump Day for some, and start the week off for the rest of y'all with some laughs! …
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Paul's Take #24: Embracing Neutrality to Win Monday
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In this episode of the Win Monday podcast, Paul reflects on his enlightening conversation with Dr. Gabrielle Lyon, a powerhouse in the health, wellness, and muscle health space. Paul shares his newfound appreciation for the concept of neutrality, as emphasized by Dr. Lyon, as a critical trait for high achievers. Initially skeptical, Paul now unders…
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Ep 147: "Driving In Virginia, Top 10 Gangster Movies of All Time, & R.I.P. to the Anthem...Again"
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What's good, Pitmasters?! Mac aka YaBoy is coming thru to help start you week off right with some laughs! So pull up, pour up, and if you can...roll up, and join in for some shenanigans! 1.) Driving in Virginia (17:29) 2.) Top 10 Gangster Movies (30:47) 3.) Who's Manz: Ingrid Andress (46:11) Peep the website: https://thedfpn.com/the-smokepit Wanna …
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Forever Strong: Strategies for Building Mental, Physical, and Emotional Strength with Dr. Gabrielle Lyon
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Are you tired of feeling drained, both physically and mentally? In our chaotic world, maintaining physical and mental strength is not just beneficial but essential for a better quality of life. The key lies in effectively managing our energy levels and cultivating a resilient mindset. In this episode, Paul is joined by Dr. Gabrielle Lyon, a New Yor…
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Ep 146 "Best 90's Sitcom Dad, Japanese Sachmo, Marriage Proposal from Hell & Mr. Nut and Bolt"
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What's good, Pitmasters?! It's been a long time...we shouldn't have left you, with out some shenanigans to help you laugh through...the weekend. LOL! It's a solo show, but it should be a good time...and trust us...you don't want to miss out on this week's "Who's Manz!" 1.) Best 90's Sitcom Dad (08:53) 2.) Chicken Assaultination (29:19) 3.) Japanese…
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Paul's Take #23: The Two Fundamental Questions to Understand Your Purpose
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In this episode of the Win Monday podcast, host Paul reflects on his conversation with Markus Kaulius, emphasizing the importance of understanding one's purpose for achieving success and fulfillment. Paul discusses his involvement with the WHY Institute and introduces two key questions to uncover one's deeper "why": "What lights you up?" and "What …
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Playing a Bigger Game: Why You Should Understand Your Why with Markus Kaulius
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Do you know your "why"? What propels you out of bed each morning, even when the motivation to face the day is lacking? Understanding your "why"—the deeper reason behind your actions—can transform your life and push you to play a bigger game. In this episode, Paul sits down with Markus Kaulius, a serial entrepreneur, best-selling author, and global …
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Paul's Take #22: How to Overcome Imposter Syndrome
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In this episode, Paul delves into a topic likely familiar to many - imposter syndrome. He shares personal experiences and practical tips to overcome it, reflecting on his previous conversation with Jade Gordon, the daughter of Hall of Fame speaker Jon Gordon, and highlighting her transformative journey. Emphasizing the importance of focusing on one…
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Ep 145 "One Gotta Go: Blade or Black Panther, Missouri Representative Calls Juneteenth 'Ratchet', & Terrell Lewis"
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What's good, Pitmasters?! As usual, the Dynamic Duo of Blak and Mac are here to usher in the weekend with some laughs and good conversation. So pull up, pour up, and if able...light up and share some laughs with us! 1.) One Gotta Go: Blade or Black Panther (10:49) 2.) What Did I Just Watch?: Missouri Rep Calls Juneteenth "Ratchet" (33:39) 3.) Who's…
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Jade Gordon's Transformative Path: a Real-Life Playbook to Pursue Your Calling
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Do you ever feel like fear is holding you back from truly living according to your purpose in life? Perhaps you've experienced that nagging sense of inadequacy known as impostor syndrome, where despite your achievements, you feel like you don't deserve your success. These are common barriers that many of us face on our journey to fulfilling our tru…
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Ep 144 "Cartoon Crushes, 'What Did I Just Watch', & Sean Herman"
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What's up Pitmasters?! It's Fri-Yay, and the Dynamic Duo is back to help bring in the weekend on a good note! We're also introducing a new segment called "What Did I Just Watch" where we cover some of the wild things we see on the internet. So pull up and have some laughs on us! 1.) Cartoon Crushes (11:00) 2.) What Did I Just Watch? (27:53) 3.) Who…
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Unsellable to Unstoppable: Paul Epstein's Strategies for Success
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On this special episode of "Win Monday," we dive deep into the enriching career of sports leadership extraordinaire and host, Paul Epstein, as guest of the Innovation and Leadership Podcast with Jess Larsen. From his humble beginnings at the LA Clippers to breaking Super Bowl revenue records, Epstein's journey is a masterclass in resilience, innova…
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Ep 143 "Corey Harris Update, Unconventional Teaching Strikes Again, & Darren Waller Music Video"
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What's up Pitmasters!? It's First Friday, so the duo of Mac and Makk are coming at you from beyond the wall of pay, and you know the internet was full of content to pick and choose from! So pull up, pour up, and lets have some fun! 1.) Revisiting the Corey Harris Situation (06:08) 2.) Actors/Actresses Who Have Yet To Star In A Good Movie (15:49) 3.…
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Paul's Take #21: Success: A Relentless Pursuit or An Addiction?
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What drives your ambition—mere success or something deeper? In this bonus episode of "Win Monday,", we dive deep into the powerful philosophy of "unreasonable ambition" embraced by the Win Monday community. This episode explores how ambition, when directed with intention and self-awareness, can become a remarkable trait that fosters both personal a…
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Ep 142 "Another Teacher Fired, Ghost vs Roaches, Real Life Yogi Bear, & Corey Harris"
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What is up, Pitmasters?! This week, it's Mac's turn to hold down the fort as he covers some topics that had the Fan Group in tears, as well as introduces a strong contender for the inaugural SmokePit "C'Mere" Award! 1.) Teacher Fired for Filming OF Content in Classroom (07:43) 2.) Would You Rather: Ghosts or Roaches (24:15) 3.) The Yogi Bear Experi…
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Is Success an Addiction? Exploring the Mindset of a Champion with Dana Cavalea
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What sets a champion apart from the rest? Is it raw talent, unyielding determination, or perhaps a bit of luck? While these factors undoubtedly play a role, there’s a less obvious, yet crucial, component to their success: habits. Champions, whether in sports, business, or life, cultivate specific habits that propel them to the top and keep them the…
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Ep 141 "Worst Partner, Terrence's First Memory, Diddy & The Pettiness Award"
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What's good Pitmasters!? Happy Memorial Day and thank you to the veterans that gave the ultimate sacrifice! Blak Makk is on a solo episode this week and we have a debate about the worst movie partners (4:12), then we transition to a double shot of Who's Manz with Terrence Howard giving us his first memory (23:19) and Diddy giving us an "apology" (3…
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Paul's Take #20: Making Every Day a Win: The Importance of Maintaining Work-Life Harmony
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Are you ready to discover the secret to peak performance and ultimate fulfillment? In this bonus episode of Win Monday, host Paul Epstein unveils the transformative power of the 'flow state' and how merging your passion with your profession can lead to extraordinary success. Join us as special guest Jennifer Lier shares her captivating journey with…
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Ep 140 "When Being the 'Cool Teacher' Goes Wrong, Tyrese Back At It Again, & Live TikTok Streamers"
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What's good, Pitmasters?! The Dynamic Duo have reunited this week to bring you a great episode that should be full of laughs along with a touch of realness as only they can do! 1.) Kids Walking In During "Adult Time" (05:29) 2.) Girl Scout Cookie Season (15:54) 3.) When Being the "Cool Teacher" Goes Wrong (22:10) 4.) Who's Manz: Tyrese Gibson (1:00…
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How to Show Up Biggest Under the Brightest Lights: The Role of Authenticity and Mindfulness in Peak Performance with Jennifer Lier
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Are you caught between who you are and what the world expects you to be? It's a struggle many of us face. In this episode, we dive into reconnecting with the passions that once made your heart sing but seemed lost along the way. Learn how to stay true to yourself amidst life's chaos. Join Paul as he sits down with Jennifer Lier, a Keynote Speaker, …
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Ep 139 "SrA Roger Fortson Discussion"
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Pitmasters, I know you usually tap in with us on Fridays for laughs and jokes, but tonight is a bit different. We'll be talking about the unfortunate passing of a brother in arms, SrA Roger Fortson, and open up the show for people to join in and share their thoughts about it. If you are here to voice an opinion, please make sure to be respectful to…
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Unstoppable Momentum, Your Path to Confident Decision-Making: Insights from Paul Epstein
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What if I told you that confidence holds the power to transform your entire life? Picture this: the exhilaration of a 15-year journey in the NFL and NBA, where confidence becomes the currency and the competitive advantage that separates the greatest leaders from the rest. Now, imagine yourself in the shoes of these exceptional individuals. What did…
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Ep 138 "Prom Send Offs, Willow's Tiny Desk, and Satanic Priests Tryna Pull Up to Schools "
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What's good, Pitmasters?! Da homie, Mac aka YaBoy is here on this First Friday to help usher in good vibes this weekend by talking about a few things that stood out during his weekly scrub of Willow Smith's internet... 1.) Prom Send Offs...Why Are They a Thing? (10:32) 2.) Willow Smith's Tiny Desk Concert (37:00) 3.) Who's Manz: Ryan Walters (OK Sc…
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Paul’s Take #19: Embracing Self-Disruption: Finding Your Green Light for Personal and Professional Growth
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Get ready to embrace your "green lights" – those moments of clarity that signal it's time to take action – in this uplifting episode with Paul. Inspired by his thought-provoking chat with sports business expert Brian Lafemina, Paul dives into the concept of self-disruption and its role in personal and professional growth. Discover how finding your …
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A Playbook for Courageous Leadership and Championship Teams with Sports Icon Brian Lafemina
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Ever wondered what makes a championship team tick? It's not just about having talent; it's about rolling up your sleeves, rallying together, and daring to challenge the norms. And at the heart of it all? Trust and open communication. In this episode, Paul sits down for a chat with the incredible Brian Lafemina, a visionary who's left his mark on bo…
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Ep 137 "College of B.S. Women's BBall Team, Reality Dating Shows, & How Much Do You Need $3400?"
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What's good, Pitmasters?! The Dynamic Duo is back to discuss a few things that caught their eye this week on Jordan Peele's internet: 1.) College of B.S. Women's Basketball Update (13:49) 2.) "The Golden Bachelor" Couple Calls it Quits / Reality Dating Shows (27:51) 3.) Who's Manz: Erika de Vieira Nunes (1:04:55) Peep the website: https://thesmokep…
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Paul’s Take #18: Embracing Adversity: Choosing Intention and Purpose to Create an Extraordinary Life
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Join Paul in this engaging episode as he reflects on his recent chat with Scott McGregor, the driving force behind the Outlier Project. Together, they delve into the art of living an extraordinary life, finding silver linings in adversity, and the transformative magic of intentional living. Paul encourages listeners to carve out their own path to g…
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Ep 136 "Real Life Villain Origin Story, Racist Hatin' on Beyonce & Someone Please Take Tyrese's Phone"
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PITMASTERS!!! Did you miss us? Because we missed YOU! We know it's the 2nd Friday, but we rolled "First Friday" to tonight because, well...you all deserve it! Pull up and be ready to have a laugh as the dynamic duo talk about some of the things that have caught their fancy on Anthony Mackie's internet... 1.) Man Steals ID and Puts Victim in Mental …
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How to be an Outlier: The Pillars of an Extraordinary Life with Scott MacGregor
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Join us as we chat with Scott MacGregor, the mastermind behind the Outlier Project, a global community empowering individuals to lead impactful lives. During our conversation, Scott opens up about what it takes to live life to the fullest. From making an impact to prioritizing health, finances, and relationships, he shares invaluable insights garne…
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