Melhores podcasts sobre Alex Morton (2024)

Adrian and Sam chat about what it means to be a mountain guide. From introducing the American Mountain Guides Association (AMGA) and International Federation of Mountain Guide Associations (IFMGA) to discussing the decades of guides who came before the AMGA path was the standard, this episode is a great starting point for those curious about the tr…

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10/29/2024: Alex Greenawalt (Ex. Director for Pathways), Courtney Denton (Ex. Director for Life House Women’s Shelter) and Lori Tuttle (Board Member for Life House Women’s Shelter) 11:16

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1d ago11:16

11:16

Por WRHI Newsroom

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10/29/2024: Heather Morton, Rock Hill Author 10:30

1d ago10:30

10:30

Por WRHI Newsroom

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10/29/2024: Kelsie Pupazan, RN – Stroke Coordinator for Piedmont Medical Center – Rock Hill 9:06

1d ago9:06

9:06

Por WRHI Newsroom

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Ep 155: Nick Lloyd on World War I’s Eastern Front 55:24

1d ago55:24

55:24

Nick Lloyd, Professor of Modern Warfare in the Defence Studies at King’s College London and author of The Eastern Front: A History of the Great War, 1914-1918, joins the show to discuss the critical role of the eastern front in World War I. ▪️ Times • 01:43 Introduction • 02:09 “The soul of the war” • 04:00 Before the fighting • 05:59 War aims • 10…

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Training on Autopilot: Easy Habits for Consistent Cycling Success 17:40

1d ago17:40

17:40

In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless. Breaking down simple actions that make training more automatic and enjo…

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10/28/2024: Ashley Lang, Live Like Marlie Foundation 8:18

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8:18

Por WRHI Newsroom

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10/28/2024: Laura Smith, YMCA of the Upper Palmetto 8:22

2d ago8:22

8:22

Por WRHI Newsroom

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10/28/2024: David Hooper, Rock Hill – Fort Area Transportation Study 12:43

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12:43

Por WRHI Newsroom

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10/28/2024: Mary Beth Knapp, Humane Society York County 8:12

2d ago8:12

8:12

Por WRHI Newsroom

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From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey 47:38

2d ago47:38

47:38

In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border. We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest…

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10/25/2024: Brian Oerding, Carowinds VP and Assistant General Manager 7:25

5d ago7:25

7:25

Por WRHI Newsroom

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10/25/2024: Bettina Wilson, Boys and Girls Clubs of York County 6:55

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6:55

Por WRHI Newsroom

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10/25/2024: Gretchen Kelly, City of Tega Cay 8:15

5d ago8:15

8:15

Por WRHI Newsroom

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Training Zones Decoded, Ride Smarter, Not Harder - Rider Support 32:17

5d ago32:17

32:17

On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the roa…

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10/24/2024: Alison Mallard, York County Voter Registration & Elections Office 13:12

6d ago13:12

13:12

Por WRHI Newsroom

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10/24/2024: Melanie Cooper, Ex. Director of Arts Council of York County 9:38

6d ago9:38

9:38

Por WRHI Newsroom

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Ep 154: Ben Noon on the U.S.-China Chip Wars 30:30

8d ago30:30

30:30

Ben Noon of the Vandenberg Coalition writes about US-China rivalry and geopolitics. He joins the show to discuss the critical fight for semiconductor dominance. ▪️ Times • 01:38 Introduction • 02:15 Semiconductors • 05:49 Legacy and advanced chips • 09:47 China’s chip script • 14:21 What’s the big deal? • 19:20 Trade policy • 25:11 Containment • 28…

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268: Manufacturing Shutters & Company Culture | 🪟 Rick Skidmore of Timberlane Inc. 1:06:53

9d ago1:06:53

1:06:53

Rick Skidmore is the Founder and CEO at Timberlane, Inc. Having been born an entrepreneur, it should have been clear early on that despite considerable success in the insurance and investment industry, Rick's future was outside the traditional career path. Rick founded his current company, Timberlane Inc., in 1995, based on a passion and a gaping n…

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Training, Pacing, and Aero: John Archibald's Formula for TT Domination 41:34

9d ago41:34

41:34

On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the crit…

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Ep 153: Scott Hartwig on the Battle of Antietam 1:17:05

12d ago1:17:05

1:17:05

Scott Hartwig, author ofI Dread the Thought of the Place: The Battle of Antietam and the End of the Maryland Campaign, joins the show to discuss the single bloodiest day in American military history, the Battle of Antietam. ▪️ Times • 01:46 Introduction • 02:19 Why Antietam? • 09:09 Sourcing history • 12:45 Limited to total war • 21:24 McClellan • …

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What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support 31:28

12d ago31:28

31:28

In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plate…

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Ep 152: Jacqueline Deal on China’s Strategy 41:52

15d ago41:52

41:52

Jacqueline Deal, President and CEO of the Long Term Strategy Group and recently the author of the article Competing against Ourselves: How U.S. Policy Strengthens China, joins the show to discuss U.S.-China competition. ▪️ Times • 01:15 Introduction • 01:53 Net assessment • 04:32 China’s view • 08:20 Is entanglement the goal? • 14:34 Changing the g…

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Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training 35:31

16d ago35:31

35:31

On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can t…

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Ep 151: Nicholas Morton on the Crusades 52:06

19d ago52:06

52:06

Nicholas Morton, Senior Lecturer in History, Nottingham Trent University and author of The Crusader States and their Neighbours: A Military History, 1099-1187, joins the show to discuss the Crusades. ▪️ Times • 01:25 Introduction • 02:21 What were the Crusades? • 07:30 Franks and Turks • 09:57 Combat • 14:01 50/50 • 19:48 Sieges • 23:47 Others • 31…

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How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support 37:41

19d ago37:41

37:41

In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they wor…

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The Genius Behind the First EVER Power Meter | Uli Schoberer 45:52

21d ago45:52

45:52

Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠ ⁠…

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David Morton: A Life Beyond Everest 1:22:07

22d ago1:22:07

1:22:07

In Episode 13, Adrian and Sam sit down with David Morton. Dave is a freelance climbing and expedition guide, photographer/videographer, filmmaker, speaker-presenter, and founder of The Juniper Fund. In this episode, Dave talks about his life as a mountain guide on the worlds tallest peaks, including 10 Mt Everest Expeditions. He also shares informa…

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Ep 150: Katherine Kuzminski on the Draft 46:02

22d ago46:02

46:02

Katherine Kuzminski, Director of the Military, Veterans, and Society Program at CNAS, joins the show to discuss recruiting and mass mobilization in the event of war. ▪️ Times • 01:33 Introduction • 02:08 Why worry about mobilization? • 03:54 Meeting the threshold • 06:58 Low yield • 11:37 A loss of identity • 15:42 Aging up • 21:38 The Russian mode…

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Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes 43:37

23d ago43:37

43:37

In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the c…

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Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them 33:41

25d ago33:41

33:41

In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough asce…

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Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale 34:03

27d ago34:03

34:03

In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedba…

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Ep 149: Mark Dubowitz on the Iran-Israel War 37:14

29d ago37:14

37:14

Mark Dubowitz, chief executive of Foundation for Defense of Democracies, joins the show to help us understand breaking developments in the war between Israel, Iran, and Iran’s regional proxies. ▪️ Times • 01:41 Introduction • 02:24 Iran’s missile attack • 03:56 Iranian intentions • 06:34 Options • 11:27 Iranian concerns • 14:59 Ring of fire • 19:10…

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Ep 148: Alex Miller on Battlefield Technology 41:26

29d ago41:26

41:26

Alex Miller, Senior Advisor for Science and Technology and the CTO to the Chief of Staff of the Army, joins the show to talk about how we are preparing to fight on the battlefields of the future—which are here today. ▪️ Times • 01:17 Introduction • 01:32 CTO • 04:48 Scale/E.W./drones • 09:06 How we buy • 13:07 Transforming in Contact • 18:15 Electr…

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A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown 23:22

1M ago23:22

23:22

On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a…

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Ep 147: Frank Ledwidge on War in Space 53:17

1M ago53:17

53:17

Frank Ledwidge, Senior Fellow in Air Power and International Security at the Royal Air Force College and author of Aerial Warfare: The Battle for the Skies, joins the show to talk about warfare’s next frontier, space. ▪️ Times • 01:40 Introduction • 03:24 Thinking about space • 09:09 More than a conduit • 14:15 ASAT • 19:55 Space domain awareness •…

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Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions 35:25

1M ago35:25

35:25

In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's…

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Cody Townsend: 50 More Ski Lines? 1:21:19

1M ago1:21:19

1:21:19

Sam and Adrian sit down with Cody Townsend. The three discuss Cody's transition to the world of ski mountaineering, and his 50 Project which has taken the world of backcountry skiing by storm. With only 4 lines remaining, Cody discusses his progress and his attempts this past spring on University Peak and Mount St. Elias. Cody also shares his newes…

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Ep 146: Eric Edelman and Thomas Mahnken on America’s Defense Strategy Crisis 45:18

1M ago45:18

45:18

Eric Edelman and Thomas Mahnken of the Center for Strategic and Budgetary Assessments join the show to talk about what our defense establishment has gotten right, and wrong, in planning for the next war. ▪️ Times • 02:10 Introduction • 02:43 National Defense Strategy • 06:58 Continuity between administrations • 08:55 Multiple theater force construc…

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Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race 43:48

1M ago43:48

43:48

Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…

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Essential Tips for Conquering Long Distances - Rider Suport 29:44

1M ago29:44

29:44

On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down t…

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Ep 145: Christopher Lynch on Machiavelli at War 48:19

1M ago48:19

48:19

Christopher Lynch, Professor of Political Science at Missouri State University and author of Machiavelli on War, joins the show to talk about renaissance warfare and Niccolò Machiavelli. ▪️ Times • 01:20 Introduction • 01:56 Machiavelli’s world • 03:52 French invasion • 07:08 Republicanism • 13:42 Mercenary armies • 22:50 Time in office • 27:30 Bat…

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Close Passes and Road Rage: Can Drivers and Cyclists Coexist? 20:07

1M ago20:07

20:07

In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…

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Ep 144: Mark Montgomery on Defending Taiwan (Boiling Moat #2) 54:48

1M ago54:48

54:48

Mark Montgomery, senior director of the Center on Cyber and Technology Innovation at FDD and contributor to The Boiling Moat: Urgent Steps to Defend Taiwan, joins the show to talk about Taiwan, tensions in the South China Sea, and more. ▪️ Times • 01:27 Introduction • 02:00 Why the Navy? • 04:05 PACOM • 06:53 Working with Senator McCain • 10:51 Res…

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Why Am I Getting Slower? Overcoming Cycling Plateau 30:39

1M ago30:39

30:39

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…

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How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics 45:10

2M ago45:10

45:10

Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…

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Ep 143: Sabin Howard on WWI, Art, and Honoring Veterans 58:38

2M ago58:38

58:38

Sabin Howard, sculptor of A Soldier’s Journey, the central feature of the new World War I Memorial in Washington, DC, joins the show to talk about his work and the art of memorializing war and honoring veterans. ▪️ Times • 01:50 Introduction • 02:07 Becoming an artist • 07:03 Spiritually classical • 10:04 WWI • 14:24 Getting it right • 18:35 Daught…

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The Unbreakable Pull: Why Cycling Always Brings Me Back 14:59

2M ago14:59

14:59

In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…

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