Sober motivation, tips, challenges, and talk from the SoberBuddy Team
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Nurturing Healthy Relationships in Sobriety
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In this episode of The Sober Buddy Podcast, hosts Brad and Megan discuss the importance of healthy relationships during the journey of sobriety. They share personal reflections on their own struggles with relationships during their drinking years and discuss how a lack of self-awareness and poor communication can affect relationships. The conversat…
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Gratitude and Sobriety: Approaching the Holiday Season
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In this episode of the Sober Buddy Podcast, hosts Megan and Brad discuss the theme of gratitude in sobriety, particularly in the context of the upcoming holiday season. They share personal experiences and insights illustrating how gratitude can improve mood and mental health. They talk about the challenges and struggles faced during the holidays - …
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Building Confidence in Sobriety: A Deep Dive with the Sober Buddy Team
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Building Confidence in Sobriety: A Deep Dive with the Sober Buddy CommunityIn this episode of the Sober Buddy podcast, hosts Megan, Brad and Paul join a conversation about building confidence in sobriety. We explore the correlation between self-worth, self-love, and addiction, and how the journey to sobriety requires us to face and overcome these d…
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How to become willing to make changes in your life to get or stay sober.
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The SoberBuddy Podcast is back. Brad and Megan join forces to deliver insight on how to become willing to make the changes required to get or stay sober. In this episode, we discuss the concept of willingness and how it is crucial in someone's journey to recovery. They emphasize the importance of asking for help, taking action, doing things that ar…
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Laura Cathcart Robbins offers insight into the world of an affluent Black woman who seemed to have it all – a Hollywood exec husband, a home in Malibu, president of the PTA, and sons who adored her. But at the same time, she was numbing the pain of internalized racism and childhood traumas with increasing amounts of pills and alcohol. Her journey t…
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Sober Dave One For The Road Talks about it Never Being Too Late to Change
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David Wilson, AKA Sober Dave, Host of the Podcast "One for The Road" struggled with severe alcohol addiction before getting sober and creating radical change in his life. He shares his story and advice for those looking to give sobriety a go. Links: One for The Road Book One for the Road Podcast Instagram…
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Author Mary Beth O’Connor talks finding your own path to recovery
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Author of "From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction", Mary Beth O'Connor tells her story of how she had to find her own way back to herself using a mix of methods for her recovery. You're gonna love her spunk! Here's where to find her book full of practical advice and exercises you can do, intertwined with her personal st…
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Pop Buchanan on what it takes to build a new life in sobriety
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Pop Buchanan tells the story about how he got on his knees and begged God to help him. And how step by step he worked his way to sobriety. What he learned about life, the way the brain works, and using creativity as a survival tool. Check him out on Instagram here. Get the SoberBuddy App here.Por SoberBuddy
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Ryan Phillips on how he went from drug smuggler to humanitarian
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He started as a pro hockey player, then became the largest marijuana exporter in Canada. When the threat to his life from other drug lords became too dangerous, he quit the game, got sober, and ended up a heart forward humanitarian and mental health advocate. You can also watch the National Geographic Episode on Locked up Abroad about Ryan's journe…
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Skinny Vinny Talks About his Epic Comeback
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From living in a porta potty in Connecticut, to working his dream job in LA on the show, “Your Pranks Our Show” w/ cohost Zackass, Skinny Vinny's comeback story is entertaining and inspired. Check him out on Instagram @skinnyvinny Download the SoberBuddy AppPor SoberBuddy
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Former Mrs Pennsylvania, Rebecca West Hensinger
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Rebecca West Hensinger talks about how teaching kids to say no to drugs and alcohol as a platform for her pageantry, opened her eyes to her own alcohol addiction and prompted her get sober. Check her out on Instagram Download the SoberBuddy AppPor SoberBuddy
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Author Erin Khar talks about the power of acceptance in recovery
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Erin Khar, author of the powerful memoir "Strung Out" and the advice column "Ask Erin", started taking pills at 8 and shooting heroin at 13. Now as a successful writer and advocate, she talks about the powerful tools she's learned to help her get and stay sober. Check her out on IG @erinkharPor SoberBuddy
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Episode 19: Lauren from BrutalRecovery tells her story
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The completely vulnerable and real account of how Lauren became the recovery meme queen as she worked through her sobriety in real time. Check out her instagram @brutalrecovery Download the SoberBuddy AppPor SoberBuddy
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Episode 18: David Manheim talks about the fear we face when getting Sober
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Getting sober is scary and Tara talks to Dave from the Dopey Podcast about how to work through that fear and get out of the loop inside your head. Check out the Dopey Podcast: https://dopeypodcast.com/ Download the SoberBuddy App: https://yoursoberbuddy.com/Por SoberBuddy
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Episode 17: Interview with Luc from Marathon2Sobriety
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Luc shares about how his sobriety gave him the personal belief to become a marathon runner, and how this shift is impacting his life in powerful ways. Follow him on Instagram @marathon2sobriety Download the SoberBuddy AppPor SoberBuddy
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Episode 16: Interview with RJ Zimmerman about hisSobriety
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Untapped Keg host, RJ Zimmerman, talks about using his ADHD to help him get sober, discovering a love for cooking, and why he started a podcast about sobriety. Links to check out: www.UntappedKeg.com YouTube.com/UntappedKeg @UntappedKeg on all Social Media platformsPor SoberBuddy
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Episode 15: The Powerful Origin Story of Triggers
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Whoa. I'm shook. Paul tells the story of where we got the idea behind triggers and how the research about healing through struggle is INCREDIBLY inspirational. Just whoa.Por SoberBuddy
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Episode 14: Interview with Hilary Phelps about Sobriety
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Hilary Phelps story of addiction, recovery, and learning to let go of perfection and embrace being human. To support Hilary's New York City Marathon initiative to raise money for scholarships to send people to treatment go here!Por SoberBuddy
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Episode 13: Dealing With Pain When You’re in Recovery
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When you are in recovery and have to deal with an injury or chronic pain, what do you do? Is it a relapse if a doctor gives you opioids? SoberBuddy co-founders talk about how to handle this situation and what alternatives are available. Link to study about alternate medication Oliceridine: https://link.springer.com/article/10.1007/s40122-021-00313-…
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Episode 12: Why you need to make a plan
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Plans are a HUGE help on your sober journey. Paul and Tara explain why.Por SoberBuddy
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Episode 11: Why we tell you to delay big decisions!
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Tara and Paul talk about why it's important to hold off on big decisions in the beginning of your sober journey and how to talk to other people about it.Por SoberBuddy
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Episode 10: What is Humility and Why is it Important?
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SoberBuddy Co-Founders Tara Zoe and Paul Brethen talk about the meaning of humility, how most people get it wrong, and why it's so important to have humility when getting sober.Por SoberBuddy
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Episode 9: 3 Ways to Talk to Your Family About Your Sobriety
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Getting sober can be hard on your family. Today's episode gives you 3 Steps you can take to have a conversation with your family about your sobriety. Super important!! This conversation needs to happen more than once.Por SoberBuddy
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Episode 8: This is how you change your life in a single summer
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The SoberBuddy Sober Summer Challenge is here! It's time for a life boost. SoberBuddy Founder, Tara Schiller, tells you how to use this summer to radically change your life. #soberbuddysobersummerPor SoberBuddy
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Episode 7: Is sobriety the right choice for you?
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Not sure if you want to get sober? This is a GREAT exercise that will help you decide if sobriety makes sense for you.Por SoberBuddy
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SoberBuddy Sober Summer Series: How to have a successful sober vacation. #soberbuddysobersummerPor SoberBuddy
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A conversation with David Manheim of the Dopey Podcast about his addiction and how he got sober and created the epic podcast: DopeyPor SoberBuddy
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Episode 4: A Powerful Secret for Breakthrough
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Doing this exercise is a powerful secret to your own breakthrough and the breakthrough of those around you.Por SoberBuddy
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Paul and Tara talk about how the signs to look for that show a relapse is creeping up on you and how to avoid it, but also what to do if you have a relapse.Por SoberBuddy
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Episode 2: Meet SoberBuddy Co-Founder Paul Brethen, AKA Dad
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Co-Founders Tara Schiller and her dad, Paul Brethen talk about what goes into creating the SoberBuddy challenges, what it was like growing up with Paul as a dad and Tara as a teenager, and the Father/Daughter dynamic of working togetherPor SoberBuddy
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SoberBuddy CEO, Tara Schiller, talks about her own struggle with anxiety and 5 ways to cope with it without using alcohol or drugs.Por SoberBuddy
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