We receive so many messages about sex and relationships that often times it's challenging to connect with what we really think and feel about theses topics. Enter Kitchen Table- candid conversations about sex, relationships and being human. Hosted by sexologist and sexual liberation coach Brittany Policastro and her partner of 11 years, photographer and all around mindful human, Nick Antony, get ready to dive into these topics with candor, compassion, humor and honesty as they interview expe ...
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Your Sex Questions Answered with Amy Crichton
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It's the season finale this week at the Kitchen Table and Britany and Nick have brought back sex therapist Amy Crichton to help us answer your sex, kink and polyamory questions!! We cover mismatched libidos, ED, feeling confusion around same sex attraction, feeling vulnerable in sharing and experiencing kinks and LOTS of questions about polyamory. …
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Dismantling Relationship Narratives with Damodar Cordua
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This week at the Kitchen Table Britany and Nick interview relationship coach Damodar Cordua and they dive into a conversation about the expectations and narratives we carry around our relationships. They discuss men in relationships, how to move through conflict and how to find the balance between togetherness and separation in relationships. NEW E…
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Stop Having Sex You Don't Want to Have with Brittany & Nick
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This week at the Kitchen Table Brittany and Nick talk about the sexual narratives so many of us have, where they come from and how to slowly dismantle and reprogram them. This includes decentering penetrative sex and climactic orgasms and getting curious about what is beyond these very predictive ways of being sexual. NEW EPISODES EVERY WEDNESDAY! …
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Exploring BDSM with Caroline Reid
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This week at the Kitchen Table Britany and Nick interview pleasure activist Caroline Reid and they get into a steamy and titillating conversation about the wonderful world of kink and BDSM. They discuss Dom/Sub dynamics, impact play, safe words, how the Vagus Nerve pertains to kink and how to keep D/S play safe and both Brittany and Nick share some…
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Accpeting Change in Polyamory with Brittany and Nick
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This week at the Kitchen Table Brittany and Nick tackle a question Brittany received about how to handle feeling the loss that often comes with opening up a previously monogamous relationship. They get into how to grieve what was, how to accept inevitable change and how to create safety throughout this process of change and uprooting. NEW EPISODES …
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Imperfect Relationships and Peace from Anxiety with Hala Khouri
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This week at the Kitchen Table Britany and Nick interview Somatic Therapist, Author, Social Justice Educator and Yoga Teacher Hala Khouri and together they discuss how to show up in relationships that are not perfect (none are) and be with the messiness and pain that can bring. They also discuss Hala's book "Peace From Anxiety" and how to move thro…
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Chosen Family & People Pleasing with Brittany & Nick
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This week at the Kitchen Table Britany and Nick talk about what chosen family means to each of them. They discuss how they've fostered these deep bonds outside of their biological families and how being polyamorous influenced how relationships changed and even ended over the years. They also get on the topic of people pleasing and Nick talks about …
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The Crisis of Compassion, Imagination and Connection with Eroc Arroyo-Montano
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This week at the Kitchen Table Britany and Nick interview emcee, circle keeper, artist, community weaver and educator Eroc Arroyo-Montano and together they drop into one of the deepest, most connected and powerful conversations they've ever had on this podcast. Eroc shares about his experiences traveling the world as a performer, how he struggled w…
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Inclusive Polyamory with Kevin Patterson
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This week at the Kitchen Table Britany and Nick interview author and polyamory educator Kevin Patterson. Together they discuss common polyam mistakes, how to communicate boundaries with your partners and how to have easeful relationships with your metamours. They also cover Kevin's book, Love is Not Color Blind, fetishization and how we can support…
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Sexy Questions and Gross Kisses with Brittany and Nick
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This week at the Kitchen Table Britany and Nick play Ester Perel's game "Where Shall We Begin" and ask each other deep, sexy and emotional questions including: "What was your worst kiss?" "The weirdest place you've had sex?" "A relationship you need to let go of?" and "I got bored during sex when?" Get ready to laugh your ass off... NEW EPISODES EV…
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Bringing Back the Spark with Sydney Richdale
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This week at the Kitchen Table Britany and Nick interview intimacy coach Sydney Richdale and together they discuss what happens when romantic partners in LTRs start to feel like roommates and lose intimacy as a result of getting distracted by all of the other parts of life. They talk about how and why this happens and what to do to bring back that …
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Living Child Free with Brittany & Nick
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This week at the Kitchen Table Britany and Nick talk about how they came to the decision to be child free. They talk about how they went from really wanting to be parents to grounding in their choice to not have kids and everything that came in between, including the time they took to grieve this choice. NEW EPISODES EVERY WEDNESDAY! Find them at h…
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Transformative Justice with Dr. Qui Alexander
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This week at the Kitchen Table Britany and Nick interview queer, trans, Black Puerto Rican scholar, educator, and organizer, Dr. Qui Alexander for a powerful and healing conversation about how our trauma, healing and liberation are so deeply intertwined. Qui talks about what abolition really is and how it relates to the erotic, how our collective t…
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Your Body Has a Voice with Marina Yanay-Triner
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This week at the Kitchen Table Britany and Nick interview somatic coach Marina Yanay-Triner and together they take a deep dive into somatic healing, how our bodies hold trauma and how to heal through our bodies. They discuss how to listen to and connect with our bodies as opposed to just living in the logical, analytical mind and what self regulati…
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Full Spectrum Love with Nina Grae
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This week at the Kitchen Table Britany and Nick interview artist and vocal guide, Nina Grae. They drop into a deep and potent conversation about the roots of love, the privilege of peace, the responsibility we have to our ancestors and the truth about healing that many spiritual communities often miss. They get raw but they also laugh a lot. Nina a…
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This week at the Kitchen Table Britany and Nick talk all about casual sex. They get into their own personal experiences around casual sex, break down some of the conditioning around it that's rooted in the monogamous mindset and how to have a conscious and fulfilling casual sex experience. Here's a hint, communication is involved. Nick also talks a…
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Asexuality & Nonsexual Intimacy with Aubri Lancaster
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This week at the Kitchen Table Britany and Nick interview 17 year sex educator and Alloromantic Asexual Aubri Lancaster about understanding what Asexuality is, what it's not and how to navigate and support discovering you or a partner is asexual. They also talk about nonsexual intimacy within relationships, romantic friendships and how to have auth…
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Opening Our Relationship Part 2: The Struggles
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This week at the Kitchen Table Britany and Nick continue their conversation about opening their relationship and discuss the most challenging moments each of them have had. They talk about Brittany's breakup that happened 4 days after her and Nick got married and get clear in real time about a moment Nick felt really disconnected from Brittany in t…
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What Polyamory Can Teach Everyone with Elizabeth Cunningham
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This week at the Kitchen Table Britany and Nick interview life and love coach Elizabeth Cunningham as they dive into the world of Polyamory. But this episode isn't just for those in an open relationship! In it they discuss how the skills learned in polyamory are just as helpful in monogamous relationships too, skills like next level communication, …
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Embracing Your Queerness Beyond Purity Culture with Sophia Spallino
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This week at the Kitchen Table Britany and Nick interview queer harpist, life coach and host of the (top 20 in sexuality charts) podcast Enlightened, Sophia Spallino. They talk about the harmful effects of purity culture, especially for women and queer people, how Eve (of Adam and Eve) was screwed with the whole apple scenario and how to check in w…
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Opening Our Relationship Part 1 (just us)
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This week at the Kitchen Table Britany and Nick interview... themselves! Yup, it's just the two of them this week. They talk about the first year of opening their relationship, how they initiated it and how it felt for each of them after 5 years of being monogamous. They also discuss the time Brittany gifted Nick a hotel stay for his first experien…
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This week at the Kitchen Table Britany and Nick interview singer/song writer, creator and founder of the jewelry business Hawk Couture, Greta Hotmer. If you've been enjoying the music at the beginning of our podcast then you are in for a treat as Greta is the creator of that beautiful song created especially for this podcast. We also discus how we …
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Thinking About Sex Differently with Nicole Winston
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This week at the Kitchen Table Britany and Nick interview Authentic Tantra and Integrative Wellness Practitioner Nicole Winston and we get to the bottom of such questions like... What happens when we start to think about sex differently?? What happens when we move beyond the very traditional programming we have around sex and how it should feel and…
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The History of Sex and Relationships with Dr. Timaree
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This week at the Kitchen Table Britany and Nick interview sexuality educator Dr. Timaree Schmit. We talk about the history of sex and relationships and how this history shows up today, the struggles of getting sex positive education and having grace with those who may be responsible for our sex negative messaging. We also discuss letting go of our …
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Healing Racial Trauma through Tantra and Pleasure with Devi Ward Erickson
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This week at the Kitchen Table Brittany and Nick interview the founder of the Institute of Authentic Tantra, Devi Ward Erickson. Devi talks about being born shortly after biracial marriage was made legal, growing up in an extremely racist area and the effect this racial trauma had on her, all of the steps she took to heal and how this brought her t…
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Your Relationships and Nervous System on Trauma with Seane Corn
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This week at the Kitchen Table Brittany and Nick talk to internationally acclaimed yoga teacher and activist, Seane Corn. We take a deep dive into how trauma affects our nervous systems and in turn the way we relate to ourselves, our partners and the world around us. Seane talks about her 30 years as a yoga teacher and how she deals with people put…
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"Sex in the Room" Sex Therapy and Attachment Styles with Amy Crichton
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This week at the Kitchen Table Brittany and Nick talk to sex therapist Amy Crichton about two of Brittany's favorite topics of all time- sex and attachment styles. Amy explains what sex therapy is and what it's not and she breaks down the 4 main attachment styles in a very easy to understand method. Brittany and Nick talk about their own relationsh…
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"Spirit and Ass" From Cult to Kink with Shay Au Lait
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This week at the kitchen table Brittany and Nick drop into a sexy and heartfelt conversation with kink/sex educator and burlesque performer and producer Shay Au Lay. Shay talks about surviving growing up in a cult and thriving in her journey through kink exploration all while staying true to herself the entire time. We get down and dirty with diffe…
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"What if Aliens Can't F*ck?" Exploring the Erotic with Luna Maye
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Join Brittany and Nick at their kitchen table as they drop into a playful and evocative conversation with sound & performance artist and philanthropist of pleasure, Luna Maye. Luna talks about her sound healing experiences with businesses including Google and the 76ers. She sheds light on how to be in relationship with our erotic nature, how to ask…
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New episodes drop every Wednesday starting April 6. Join sexologist and sexual liberation coach Brittany Policastro and her partner of 11 years, photographer and all around mindful human, Nick Antony as they sit down at their kitchen table to have candid conversations about sex, relationships and being human. We receive so many messages about sex a…
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continue reading