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THE 4D PODCAST

Hannah Awonuga, Nike Kazzim, Bukola (B) Bayo-Yusuf, Winnie Annan-Forson

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A limited podcast series in celebration of Black History Month 2024. Created by Hannah, Nike, Bukola (B) and Winnie, four senior Black female executives in corporate roles, the podcast explores the unwritten rules of being successful through effective leadership, personal branding and visibility, the power of community and the importance of self-advocacy.
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So many experience on several challenging issues, so many experiences on how you always make things work out.... let’s talk about it here and share to the world to listen and learn from it.....Victim of Grace
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Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.
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Hosted by Eva Hartling, The Brand is Female Podcast delves into the narratives of women entrepreneurs, leaders, and trailblazers redefining limits within their respective fields. Our featured guests unveil their unique business odysseys and personal encounters with each episode, igniting inspiration for fellow women as they navigate their journeys toward advancement and achievement. Presented by TD Women in Enterprise.
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Rebranded from So-Called Oreos, Sufficiently Black is a show that explores what it means to be comfortable in your Blackness despite living in a world obsessed with stereotypes. Hosts Kia, Amari, and Janae deep-dive into Black womanhood, identity and culture through a critical lens as they navigate their way through adulthood.
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All About The Data

Jahmar, Shanice, Jahfar and Lucky

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Join co-hosts Jahmar, Shanice, Jahfar, Lucky and our guests as we explore the world of Data and Tech! In each episode, we explore new topics, new trends in data, interview Data and Tech Professionals. Be sure to follow us on Twitter @_AllAboutData Co-Hosts Twitter Jahmar @datajayintech Shanice @Shanitech_ Jahfar @QuantKingJ
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Through My Lens is Eric Militaru's introduction to the podcasting industry. The only problem is that he has no idea what he's doing. However, that won't stop him from learning and growing from this passion project. With a new "season" of episodes on the way, Eric will try to experience new things and explore the world around him as he grows to be a better person, one episode at a time. Email: throughmylensem@gmail.com
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MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was woefully unprepared for low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much more. The Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine, thrive and turn what can be a midlife crisis to Midlife rises. We will disc ...
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In this episode, we explore the entrepreneurial journey of Bukola Adedeji, the visionary founder behind TheBraGirl brand, who is transforming the way women think about their undergarments. Bukola’s mission is to empower women to use their bras not just as functional items, but as tools for genuine self-expression and confidence. With a background i…
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In this week's episode of Reclaiming Narratives, co-hosts Bukola (B), Winnie, and Hannah, led by Nike, delve into the often-overlooked but vital topic of self-advocacy. With sincerity and warmth, they share the struggles and victories of speaking up for oneself—particularly as Black women navigating the complexities of the professional world. The c…
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Welcome to the very first episode of the 4D Podcast – Reclaiming Narratives. In this premiere, Winnie, Nike, Hannah, and Bukola (B)—four incredible women of colour—share the inspiring story of how they came together, formed an unbreakable sisterhood, and launched this podcast. These four powerhouses, each holding senior leadership roles in corporat…
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Sara Happ is known as the innovator who redefined the lip care category. Her incredible brand-building story started in her kitchen, where Sara mixed sugars and oils to create her now-iconic lip scrubs. With just $6,000 in personal savings and a job at ESPN that wasn’t inspiring her as much as she had hoped, she launched her namesake brand in 2005—…
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Taylor Frankel, co-founder of Nudestix, has accomplished what many beauty entrepreneurs dream of. Starting her journey in her teenage years alongside her sister Ally and their mother Jenny, a seasoned chemical engineer with experience at MAC and CoverFX, Taylor helped identify a gap in the market for simple, multi-purpose cosmetics. Together, the t…
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&Or Collective is a Montreal-based sustainable clothing brand founded by Katie Green and Kristen King, who also run the branding agency August Strategy together. The duo met a decade ago at L’Oréal. They have now merged style and eco-consciousness in their knitwear for men and women, focusing on creating “anyplace essentials” that are both versatil…
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Three Ships Beauty was founded by Connie Lo and Laura Burget in 2017. What began as a kitchen experiment with just $2,000 each has grown into a thriving skincare brand known for its commitment to transparency and sustainability. Rebranded in 2020, Three Ships Beauty is now stocked in nearly 1,000 stores across North America, including Whole Foods a…
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Many women executives wonder what it’s like to leave the corporate workplace and start your own company. The Brand is Female Host Eva Hartling went through this when launching her company after spending almost two decades in the corporate world. This is also an experience her guest in this episode is familiar with. With a marketing background that …
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In an exclusive Interview Senator Aminu Tambuwal for the first time since his election into the Nigerian Senate, shares why he stepped down for the former Vice President, Atiku Abubakar in the 2023 PDP Primaries. On this episode the former Governor of Sokoto state breaks his silence on the 2023 elections, which he says he does not believe to be fre…
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Tracy Persson, a proud Indigenous entrepreneur and breast cancer survivor, has made it her mission to support women on their breast health journey. Tracy is the founder of My Breast Day, an innovative app designed to support women pre- and post-breast cancer diagnosis. The app has gained recognition, making it to the Top 100 and Semi-Finals in the …
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In the fifth episode of our mini-series presented by GoodLife Fitness dedicated to the first season of the PWHL and what it represents for women in sports and beyond, we bring you the story of Manon Rhéaume, a trailblazer who shattered the ultimate glass ceiling in the world of hockey. In 1992, she made history as the first and only woman to play i…
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This week, as part of our mini-series presented by GoodLife Fitness about the inaugural season of PWHL, host Eva Hartling is in conversation with two executives from the You Can Play Project: Lead for Corporate Partnerships and Pro Female Hockey Player Mandy Cronin, and Chairman David Palumbo. You Can Play's mandate is to ensure safety and inclusio…
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This episode, part of our mini-series dedicated to PWHL’s inaugural season presented by GoodLife Fitness, features Brianne Jenner, pro hockey player and PWHL Ottawa Captain. Brianne is a two-time Olympic gold medalist and was crowned MVP of the women’s hockey tournament at the Beijing 2022 Winter Olympics. Brianne was part of the first signings ann…
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In the second episode of our special PWHL mini-series presented by GoodLife Fitness, we explore the careers of two standout athletes, both Olympic Gold Medalists in women’s hockey and both professional hockey players: PWHL Ottawa Goaltender Emerance Maschmeyer and Genevieve Lacasse, Manager, Corporate Sponsorships & Sales for PWHL. In this conversa…
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The first conversation in our special PWHL series, presented by GoodLife Fitness, is with Emma Maltais, a standout forward for PWHL Toronto and a key player for Canada's national women's ice hockey team. In her debut PWHL season, Emma Maltais tallied 19 points (that’s 4 goals and 15 assists) in 24 games, tying for the scoring lead among rookies and…
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This episode highlights a true pioneer when it comes to science-forward skincare that transforms everyday life. JJ Walsh founded Formula Fig, inspired by her rich background in the world of fashion and experiential design. She began her career working under the British editor Isabella Blow at Tatler, eventually becoming a fashion editor herself. JJ…
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This episode spotlights a fascinating succession story, featuring Andreea Crisan, who’s become a leader in the transportation industry, a space where women tend to be under-represented to say the least. From the age of 11, Andreea worked in some capacity or another alongside her father, navigating the challenges of immigration and unemployment to u…
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Felicia Snyder is Co-Founder of arcana - a literal sanctuary in the hospitality industry that offers guests, specifically those living in cities, a transformative space to reconnect with nature and themselves. Located in the woods just under two hours northwest of Toronto, arcana is a hidden retreat featuring mystical mirrored cabins that seamlessl…
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This special episode features an engaging conversation with Anick Beaulieu, the CEO of C2 Montréal, a premier annual event that draws over 5,000 participants from more than 60 countries and 30 industries. As C2 Montréal prepares for its 13th edition from May 21-23, 2024, this internationally acclaimed forum will spotlight entrepreneurship, innovati…
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As we celebrate Women’s Health Week, we’re exploring the topic of sexual wellness in this episode, featuring a visionary leader, Victoria Lyons. Victoria is the founder and CEO of Slipp, a groundbreaking condom company challenging the status quo and empowering all individuals to prioritize their sexual health. Victoria's journey into the world of s…
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In this episode, we're diving into the world of holistic nutrition and entrepreneurship with a visionary in the field, Kate Taylor Martin. Kate is the founder and CEO of Nutbar, a Toronto-based healthy cafe redefining the concept of on-the-go nourishment. Kate's journey into the realm of holistic nutrition began during her time working in PR at a T…
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A 25th Birthday Special Episode ! Hey Everyone, today is my birthday and i thought to drop something special for my lovely listeners. This is an introspective episode which shares 25 lessons i have learnt so far. Let the celebration begin as we toast to the past, embrace the present, and welcome the adventures that lie ahead. Follow us on Instagram…
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Would you let go of your career in a cushy Government position to risk it all for your true passion? And what if you had children? Well, this is exactly what Rachel Fox did when she launched Renard & Co, a sought-after interior design company based in Toronto. Rachel has been a trailblazer in the home décor industry even before launching Renard & C…
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In a bold response to the scarcity of eco-friendly menstrual products in public venues, Roxane Champagne-Duval established Alea Protection in 2022. With a passionate commitment to sustainability and ending period stigma, her company provides organic and biodegradable tampons and pads and champions a revolution in menstrual health. Alea Protection h…
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Growing up, Whitney Westwood’s family retreats to their home in the South of France not only offered her a picturesque backdrop but also shaped her essence of style and comfort, marked in part by the omnipresence of linen. From an early age, Whitney was steeped in a culture of travel, design, and the art of living well, walking through the cobblest…
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When they realized that the average garment gets worn 7 times before being tossed and the fashion industry is responsible for 10% of global greenhouse emissions, Justine and Kendall Barber, co-founders of Poppy Barley, a Canadian slow fashion company focused on quality, sustainability and ethical production decided to create a new kind of luxury in…
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Meredith Shaw, recently appointed co-host of Breakfast Television, is a multitalented personality with a passion for inclusivity. Her diverse professional background spans broadcasting, music, and fashion, and Meredith's journey is a testament to breaking barriers and creating transformative conversations. This week, we re-air this conversation wit…
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Isabelle Hudon has consistently shattered expectations and proven skeptics wrong throughout her impressive career in the corporate world. As the President and CEO of BDC since August 2021, the first woman to occupy the role, Isabelle has not only held jobs that many doubted were within reach but has also excelled in them, leaving a trail of achieve…
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The captivating life-story of Buba Galadima, one of Nigeria's prominent political figures since 1978 unfolds in this intense interview. As a founding member of the CPC, a chieftain of NNPP, a spokesperson for the Atiku 2019 Presidential Campaign and a former Director General of the Nigerian Maritime Authority, Galadima's political career is marked …
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This week, my guest is Tiffany Callender, a community developer and social entrepreneur whose work has profoundly impacted Montreal's Black community over her 16-year career. As the youngest female Executive Director of one of Quebec's oldest Black organizations, Tiffany was named among the 100 most influential people of African descent under 40 in…
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Kelsey Irvine is part of the mother/two-daughters trio behind Birch Babe, a Canadian skincare brand that's making waves in the natural beauty industry. Kelsey's career is a blend of creativity, commitment to sustainability, and a keen eye for storytelling. With a background in commercial advertising and documentary directing, she has a unique abili…
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In March 2020, Halifax-based Kerry Maher's world turned upside down with the closure of her restaurant. Facing uncertainty, she was inspired by her mother's question, "Now what?" Opting for action, Kerry reached out on Facebook Live, unsure if anyone would join her for a workout. Leveraging her background as a Golf Pro and Fitness Instructor, Kerry…
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Creating a successful business is a formidable journey on its own, but what happens when you have to let go of it because your life is unravelling at the seams? This guest has a remarkable story to share, so good that we are re-airing a recent episode featuring Alli Webb, the visionary founder behind Drybar, whose iconic blowouts have graced the lo…
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Robyn Wishart, a Vancouver-based personal injury lawyer, has been a force for change in the legal industry since 2001. At Wishart Brain and Spine Law LLP, she tackles complex injury and insurance cases AND challenges the industry's status quo. Wishart has leveraged her early experiences, including representing insurers like Lloyds of London, to adv…
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With over 15 years of experience in the startup ecosystem and a Harvard Master’s degree, Maggie Adhami-Boynton has reshaped the luxury goods shopping experience with ShopThing. Launched in 2019, the first-of-its-kind live video marketplace in North America has made luxury goods more accessible, gaining the largest social commerce audience in the wo…
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This conversation touches on multiple topics that weigh heavy on Nigerian Public discourse - from Restructuring, to Presidential Powers, to INEC, to Federalism in theory vs. in practice, to Nigeria's road network. Babatunde Fashola SAN's book "Nigerian Public Discourse" will be released on 8th February 2024.…
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In the United States, a mere 5% of plastic is recycled, with projections from the Ellen MacArthur Foundation suggesting that, by 2050, the oceans could contain more plastic than fish. Against this backdrop, the environmental toll of single-use plastic is increasingly recognized. In response to this challenge, Anastasia Kiku, Co-Founder of Reusables…
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Dana Ben David is Co-Founder and Creative Director of Healthybud, a brand reinventing the pet wellness category focusing on functional treats, meal-toppers and healthy and nutritional food for dogs. The Montreal-based company is leveraging superfoods that are usually more familiar to humans than dogs, such as ashwagandha, goji berries, or reishi me…
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If you’re a woman in business, you're probably well aware of the crucial role branding plays in commercial success. Often, however, the conversation around branding is dominated by male voices. Today, we're shifting the spotlight to a woman making waves in the industry. Meet Ana Andjelic, a brand executive who earned her stripes transforming brands…
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The beauty market is saturated, and it takes courage and vision to launch a new brand within the industry. A few years ago, such a visionary stepped onto the scene, changing the landscape with her unique approach. Haley Bogaert, an entrepreneur with over 15 years of hands-on experience in the beauty business, known for her expertise in all things e…
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In this episode, you'll hear an inspiring conversation with Leanne Citrone, a trailblazer in the hair and beauty industry turned Co-Founder of UDEA Wellness, as she shares her transformative journey and insights into holistic wellness. Leanne's profound experience in the hair and beauty domain allowed her to connect deeply with women from diverse b…
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This week, join us on an enlightening journey with Kasey Crown and Jakki Leonardini, the visionary co-founders of WellSoul—a dynamic wellness education company designed to guide individuals toward profound healing and self-discovery. Kasey, a Transpersonal psychotherapist and wellness educator, challenges traditional mental health paradigms, advoca…
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In today's episode, we delve into the inspirational journey of Lexi Miles Corrin, Founder and CEO of WAXON Laser + Waxbar — an inclusive beauty and wellness brand dedicated to fostering confidence in one's skin. For over a decade, Lexi has championed the vision of helping everyone embrace their confidence through WAXON. Beginning with the flagship …
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Meet Alexis Eizinas, the creative force behind Silvering, North America's trailblazing beauty brand designed specifically for naturally silvering hair. With over 30 years in the fashion and beauty industry, including a decade as an international model, Alexis transformed her personal quest for silver hair care into an innovative brand. Inspired by …
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