The newest sermons from First Protestant Reformed of Holland on SermonAudio.
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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A Prayer For Strength to Carry Out Our Vows
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1. The prayer's content2. The prayer's urgency3. The prayer's answerPor Prof. Ronald Cammenga
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115. Overcome All-Or-Nothing Thinking for Lasting Habit Change
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Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting. Tune in this week …
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Living as Kingdom Citizens: Love Your Enemy
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1. The high calling2. The powerful motive3. The end goalPor Rev. Justin Smidstra
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Lord's Day 521. This spiritual warfare2. The petition for victory3. The certainty of victoryPor Rev. Justin Smidstra
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114. How Long Does Weight Loss Really Take?
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Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you. Tune in as we unpack the faulty assumptions often…
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1. Diotrephes' Love for preeminence2. John's promise to RememberPor Prof. Douglas Kuiper
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113. What You Get from Exercise (Besides Fitness)
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Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why. If you're ready to harness the power of movement an…
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Living As Kingdom Citizens: In Self-Denial
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1. Turning the other cheek2. A second garment and a second mile3. Giving and turning not awayPor Rev. Justin Smidstra
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Lord's Day 511. A humble petition2. A grounded petition3. An answered petitionPor Rev. Justin Smidstra
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112. The #1 Way to Change Your Eating Habits
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Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine. Tune…
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1. A throne prepared2. A kingdom over all3. A universal anthemPor Rev. Justin Smidstra
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Living As Kingdom Citizens: In Truthfulness
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1. The oath question2. The deeper principle3. The possibility of itPor Rev. Justin Smidstra
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111. What It Really Takes to Stop Overeating
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Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really t…
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Living as Kingdom Citizens: In Purity of Heart
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1. Clean inside and out2. Faithful in God's design for marriage3. Taking drastic measuresPor Rev. Justin Smidstra
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Lord's Day 501. Needing bread2. Asking for bread3. Receiving breadPor Rev. Justin Smidstra
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Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant…
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1. Then2. Now3. LaterPor Prof. Brian Huizinga
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The Third Petition: For God's Will
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Lord's Day 491. Bowing to His unfolding plan2. Obeying His revealed word3. Abiding in my station and callingPor Rev. Justin Smidstra
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109. What to Do When You’re Not Feeling Motivated?
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You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…
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Living as Kingdom Citizens: Brotherly Love
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1. The depths of "Thou Shalt Not"2. The extent of "Thou Shalt"3. Now go quickly!Por Rev. Justin Smidstra
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The Second Petition: For God's Kingdom
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Lord's Day 481. God's incomparable kingdom2. The kingdom's unstoppable coming3. The saved citizen's unshakable hopePor Rev. Justin Smidstra
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What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…
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1. Sour wine2. Good wine3. His purposePor Prof. C. Griess
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Lord's Day 471. Seeking the highest good2. Pursuing our chief good3. Orienting heart and lifePor Rev. Justin Smidstra
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107. A Different Perspective on Failure and Fitness
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We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…
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1. A counterfeit righteousness2. A more excellent righteousnessPor Rev. Justin Smidstra
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Lord's Day 461. Our Father2. Who art in heaven3. For Jesus' sakePor Rev. Justin Smidstra
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106. Are You THAT Person? And Is That a Bad Thing?
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Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead? Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks w…
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1. The idea2. The necessity3. The significancePor Rev. Michael DeVries
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The Leaven of the Pharisees and Sadducees
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1. What it was2. How it served as a leaven3. To what this calls usPor Rev. James Slopsema
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105. Habits, Overeating, and Your Brain: What You Need to Know
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When it comes to habits, your brain is on autopilot. It’s a predictable routine that you get some pleasure from. The tricky thing is, we don’t continue with habits that don’t make us feel better in some way. So, while overeating causes us pain in the long run, we keep doing it because it feels good in the moment. So, how can you break these kinds o…
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I Am Come, Not to Destroy, But to Fulfill
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1. Christ and the law2. The Christian and the lawPor Rev. Justin Smidstra
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Lord's Day 45 Q&A 117-1191. To the One True God2. From a Contrite and Humble Heart3. With Confidence in ChristPor Rev. Justin Smidstra
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104. The Easiest Way to Change Your Lifestyle
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Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't have to feel impossible either. Tune in this week to discover how to change your life and your life…
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1. The raging people2. The invincible Christ3. The urgent callPor Rev. Justin Smidstra
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The Necessity of Praying Without Ceasing
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Lord's Day 45 Q&A 1161. The chief part of thankulness2. Those who ask, receivePor Rev. Justin Smidstra
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If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it feels like you'll never be able to stop, you are not powerless here. Sure, it takes work, but there are simple things you can do to begin managing your overeating, and you can get started right now. Tune i…
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1. Constrained by what?2. Constrained to do what?3. Constrained, are you?Por Carl Haak
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102. A Simple Approach to Calories and Macros
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Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be super confusing. There's tons of science, pseudoscience, and anecdotal information out there, so it's time to pull it all apart and make understanding your calories and macros easier. Tune in this week t…
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Lord's Day 441. Its focus on the heart2. Its comprehensive claim3. Its strict preachingPor Rev. Justin Smidstra
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101. Getting Past Your Weight Loss Plateau
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Hitting a weight loss plateau is normal and should be expected for any human cutting their calories to lose weight. It's inevitable. However, I have some practical tips and strategies you can use to breeze past your weight loss plateau, so you can continue losing weight until you hit your goal. Tune in this week to discover why your weight loss has…
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1. Our identity as light2. Our calling to shine3. Our goal of God's gloryPor Rev. Justin Smidstra
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Lord's Day 431. A little member with great power2. The calling to control it3. The possibility of itPor Rev. Justin Smidstra
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As you've probably noticed, things are changing over here. We are now Strong Is a Mindset! I've learned a ton of lessons from the first 99 episodes of this podcast, and today, I'm sharing not only what these lessons are, but also how they've contributed to my decision to take the podcast in a new direction. However, one thing that has not changed a…
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If you’re a smart, successful, busy woman who has checked all the boxes at the expense of taking care of your mind or your body, I got you. This show is for you. I’m Carrie, a family physician turned full-time life coach. I’ve combined my training as a physician, certified personal trainer, certified health coach, and certified life coach to bring …
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1. The sin2. The seriousness3. The resultPor Prof. Ronald Cammenga
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Assured Through The Sealing Of The Spirit
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1. An assuring seal2. An assuring earnest3. An assured endPor Rev. Justin Smidstra
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99. 4 Sneaky Reasons You Aren’t Exercising Consistently
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How many times have you told yourself you’re going to get on a consistent exercise regimen, only to crash and burn? How often do you declare, “I just need to do it,” and then actually do it? Most of you want to exercise, and you know what you need to do. The kicker here is that while you know what it takes to do those things, you’re just not doing …
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1. What?2. How?3. Why?Por Rev. Justin Smidstra
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1. Man's fleeting life2. God's everlasting mercy3. Our present callingPor Rev. Justin Smidstra
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