Cole Samuelson, Physical Therapist, Certified Strength and Conditioning Specialist, talks current topics of Physical Therapy, Strength and Conditioning, diet and nutrition, athletics, family, and raising 3 highly competitive children. Cover art photo provided by Jeroen Bosch on Unsplash: https://unsplash.com/@jeroenbosch
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Physical Therapy/Covid talk, we NEED certified strength and conditioning coaches in high schools, sports and Big 12 talk, family stuff
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Episode 7 - building mental toughness in children
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Questions was brought up to me last weekend about building mental toughness in children. Difficult question but I explain some of the strategies I use with my kiddos.
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Episode 6 - Frank Martin quote and youth sports
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Wrestling has ended for my son and we start baseball. Thinking about his wrestling season and planning for baseball made me think of a Frank Martin quote about the current state of youth sports.
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Episode 5 - Healing/Improvement Readiness Screen
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5 questions to ask yourself before going to see a Physical Therapist, Occupational Therapist, personal trainer, strength and conditioning coach, orthopedic surgeon, or any other health professional.
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Episode 4 - Handling Adversity in Youth Sports
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After 2 week hiatus due to the flu: 2 stories of my kids handling adversity in sports and what that means for me as a parent.
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Episode 3 - multi-sport vs specialization, importance of certified S&C coaches in high schools
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2 topics: Should young athletes participate in multiple sports or specialize and train for one? How important is it to have certified S&C professionals run the weightlifting and exercise programs in high schools?
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Is our population's pain tolerance declining? I address some topics of pain/injury management in both adults and athletes
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Episode 1 - Go see a PT after injury or surgery
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Short and sweet - my thoughts on the importance of seeing a PT after an injury or surgery that requires some non-weight bearing time.
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Episode 21 - new segment Questions With Dilly
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35:35
We talk more golf, Dylan answers some questions, and top 3 things you would do on your last day on earth.
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Episode 20 - we talk pain, walkout songs, and Cole answers some questions
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Episode 19 - we talk World Cup, Vin Diesel, and more bucket list ideas
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Episode 18 - we talk zimas (again), puns, and memorable meals
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Episode 17 - we talk hippies, our legendary dad, and midwest trends
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Episode 16 - we talk Zima, guilty pleasures, and painting
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45:30
Very NSFW episode. Enjoy!
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Episode 15 - we talk OG 4Lokos, glory days, and diaper change consent
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Episode 14 - we talk Childish Gambino, dangerous activities, and big bang theory
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59:56
Dylan shares his ideas on the new Childish Gambino song "this is America", his views on when to quit breast feeding, and his hatred for the show The Big Bang Theory. Top 3 of the week is things or activities that should of killed us growing up.
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Episode 13 - we talk ketogenic diet, incels, and classic junior high dance songs
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Episode 12 - we talk snakes, Nickelodeon, and titanium sporks
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Episode 11 - we talk hooch, Dylan's hatred of milk, and pro golfers to hang out with
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57:36
Beer of the episode is Red Ale by Smithwicks
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Episode 10 - we talk pop collar shirts, junior high, and Mike Tyson
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57:49
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57:49
Beer of the episode is Trop Top by Mothers Brewery Company and Dirty Bastard by Founders Brewing
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Episode 9 - we talk animated movies, The Masters, and non-alcoholic beer
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59:56
Beer of the episode is Aunt Sally by Lagunitas and Victoria by ???
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Episode 8 - we talk hipsters, rocketman, and the microsoft zune
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59:59
Beer of the episode is Breck IPA from Breckenridge Brewery.
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Episode 7 - we talk bloody stools, procrastibation, and dating deal-breakers
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Beer of the episode is Hop Lobster by Springfield Brewing Company.
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Episode 6 - with guest Co-host Mrs. Brittany Samuelson
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52:29
My wife and I talk parenting, her hatred of network marketing, flat earth, and her love for Vin Diesel
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Episode 5 - 90's toys, Professional bowling, and lucky skillets
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59:59
Beer of the episode is Deschutes Red Chair NWPA. We go deep on 90's toys, the ultimate badass of Pete Weber, some politically stuff, and other crap.
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We talk about duck billed platypus, Tu-Pac conspiracy theory, and spirit animals. Beer of the episode was India Pale Ale from Odell Brewing Co.
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Episode 3 - we talk truck nuts, participation trophies, and life goals
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The People's Champ and I talk Kardashians, Tide Pods, and Dylan drink something dumb called a Truly.
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Episode 1
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