A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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20 years ago Sandy and Burt dated. Their paths crossed again, and eventually, Burt invited Sandy to date once more... this time he was a married man newly exploring an open marriage with his wife. Even though Sandy had some experience with non-traditional relationships, this was new for her too. What kind of risks would her heart and soul encounter…
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We don't "move on" from grief. We move forward with it | Nora McInerny Ted Women 2018
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Heartache is a combination of grief, sorrow, loss, confusion, anxiety and so much more. When you have heartache, what do you hear about moving forward? Maybe it's your voice or the voice of others saying "move on" and "let go" - but how do you move on from the memories and the moments that shaped you? Listen to Nora as she shares about her grief wi…
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Isolation is the dream-killer, not your attitude | Barbara Sher | TEDxPrague
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How many times do we find ourselves stuck in our own heads, or comparing ourselves to others? What if - we had a way to get ourselves unstuck - and discover solutions to overcome our pain or find the missing pieces in our lives? Well, according to Barbara Sher we have to change our common understanding of why we so often fail to bring our dreams in…
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Do I choose him or my dream to travel? | Bel
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Bel is returning to talk through the grief and anxiety of making the decision to stay with her ex or move on and follow her dreams. They love each other and have a great relationship. They also happened upon a non-negotiable. He wants to build roots in their hometown. She wants to explore the world and visit home but not live there. Can they compro…
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It's official! We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information. Today's guest shares about how she fell in love with a dear friend - not knowing he was married! One of her greatest lessons was that h…
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Bridget gave herself a pass in her 20's, "it's ok to party hard". She embraced a lifestyle that was wild - drugs, substance abuse and a delicate state of mental health were the norm for awhile. She met a man at a bar and their connection was electrifying and unstable. They were on and off, he was fun and attractive, and she was madly in love - the …
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Mistakes make exceptional possible | Lizz
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You are in for a ride with Lizz's story. It's filled with tragedy and trauma that Lizz is in the midst of healing from. You'll learn how she's been coping with grief and what happens when her soulmate and best friend, G breaks her heart. Lizz is also the Nutress of the World! She founded Goodnuss, a nut milk innovation company providing affordable …
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The danger of silence | Clint Smith Ted@NYC
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We can sacrifice our voice in more than one way. Sometimes, it's by not speaking up. Sometimes it's by pleasing others or compromising. Sometimes it's by speaking but not standing up for ourselves, others, or honoring the truth. This topic transcends romantic relationships and impacts our lives with every waking moment. I hope you're inspired and m…
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Scott wasn't ready for love when it suddenly appeared one summer. Emma was an international student and was willing to make a big move for their relationship. Scott said let's wait. Distance grew and they broke up. He screwed up. He feels guilty for hurting her and possibly letting "the one" getaway. It's been 20yrs, and today, he finds his way thr…
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Why is hindsight so powerful? One reason is the clarity with which we see the past. Our narrative has fewer gaps and we can see missed opportunities or the error in our ways. It's often unpleasant to discover where we were wrong. It happens so often in relationships as we reflect on how it started one way and ended another. I have found we are ofte…
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Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite get the scope of her pain. The relationship ended but the feelings remained. He had big news - he's going to be a Dad! Any hopes of a future dissolved. She met someone new and he isn't the man she longs for...…
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Inside the mind of a master procrastinator | Tim Urban TED
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17:44
What is one of the reasons why breaking up is so tough? Could it be procrastination? We don't want to be hurt or hurt others... we end up avoiding difficult conversations, being honest with ourselves or others and making tough choices... This is a humorous and insightful Ted Talk that will surprise and delight you. You'll learn about the monkey min…
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Falling in love is the easy part | Mandy Tedx
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Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be seen and known and experience deeper connection? Could this help improve our relationships? Listen to f…
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Forget big change, start with a tiny habit | BJ Fogg at TEDxFremont
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How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place. Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources pl…
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How to breathe | Belisa Vranich | TEDxManhattanBeach
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Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on b…
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I didn't feel like a whole person | Greg
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Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide. Writing goodbyes to his children, gave him enough pause to find another way through his suffering. Greg has a message of hope with a happy ending! We have a patreon mem…
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Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife. A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger. What's at the root of his anger? Is he trying to escape something ugly…
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The Art of Choosing | Sheena Lyengar TedGlobal
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What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relationship choices or the patterns of behavior we have - sometimes it's hard to make sense of it! Sheena takes us through her research about studying choice! It's fascinating and may provoke some new thoughts and in…
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Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes! What about navigating the mystery and terrors of online dating? Kerry shares about diving in, finding new liberties and navigating the disappointments and hopes of possible new relationships. Listen to be entertain…
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Discovering unconditional love | Daniel
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Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life. He was not going to be like his Dad or his Uncles. He was going to be a good guy and a nice guy. Little did he know that he was only masking and hiding who he truly was. It wasn't until his 3rd marriage and counseli…
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So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opposite sides of himself. He took time to recover after his second break up and found himself wounded again in an unexpected way. Through his trials, he discovered ways to accept - what is and let go of - the ide…
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Break UP to Better | Daniella Cracknell
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What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insights to some personal relationship patterns. In an unfortunate and unlikely way she realized she needed to re-assess how to care for her heart. Through all her breakups and heartaches, Daniella began a journey of …
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Break-ups don't have to leave you broken | Gary Lewandowski TEDxNavesink
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Ending a relationship is an opportunity we can embrace to become a better person. Sometimes breakups are unexpected, or they end a bad situation. Either way, what if this is the ticket out of prison - a fresh start to exploring life without being stuck? Gary addresses this very topic in today's episode. Thank you for listening!…
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Why are you letting me go? | Raul
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Raul, found love in New York with a partner who seemed to be a dream come true. Raul invested wholeheartedly into the relationship - holding nothing back. Only one seed of doubt existed in their connection and he sensed it from the beginning. Was Anthony going to be ready? Did he still need time to explore the world as a single man? Anthony is six …
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I didn't intend for it to be serious | Maranda
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Maranda is still recovering from a breakup that happened a year ago. He ended 4 1/2 years in a text and it's left her hurting. After a lot of time to self-reflect, we take time on this episode to deep dive into what holds her back from moving forward. Guilt, regret and anger have plagued her long enough! Listen to find out how she navigates her way…
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