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An unfiltered podcast for HSP's, Creatives & Neurodivergent humans navigating life, business and relationships. With host Jennifer McKenzie & guests speaking their truth and getting down to the nitty gritty about all things life!! What does your inner voice say to you? Jen also opens up about her own journey being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Somatic Trauma Therapist, founder ...
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New Strength Podcast

Daniel Henry

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Faith & Fitness. A deep dive into all things lean, fit, and inspired, New Strength host Daniel Henry [ACSM-CPT, USATF, USAC & TRX Certified Coach] is a marathoner, trail runner, and Ironman finisher. Down 70+ lbs. Clean and sober. On a mission to do everything he can to make sure that no one else has to go through the same b.s. he went through to finally get and stay lean, fit and inspired. Reach your physical, mental and emotional best by harnessing the best science and faith-based principl ...
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This video is brought to you by our friends over at Drumeo. We've worked out a great deal for you:*🔵 FREE DRUM LESSONS WITH DRUMEO FOR 30 DAYS*http://lp.musora.com/worship-drummer?...*🎤 📷 🎥 GET OUR GEAR LIST*https://worshipdrummer.ck.page/gear*Links to Things Mentioned in This Episode*• Calvin Rodgers video: https://www.youtube.com/watch?v=XXGQy...…
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In today's episode of Iron Age Marketing, I talk to Kristin McTiernan, author of a fantastic book on making money as a writer, Paid By The Word. Let's Meet Iron Age Creator Kristin McTiernan Kristin McTiernan has been a full-time editor and ghostwriter for close to fifteen years, founding The Nonsense-Free Editor after years of being an underpaid g…
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In today's episode of Iron Age Marketing, I talk to Fabrizio Aiello, the creator of Horace H Hoover comic books. Let's Meet Iron Age Creator Fabrizio Aiello Fabrizio Aiello is a multi-disciplined artist, including 3d, comics, and illustration. Bringing a bronze age style to indie comics in 2019, he introduced the title, Horace H. Hoover, bringing a…
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🎤 📷 🎥 GET OUR GEAR LISThttps://worshipdrummer.ck.page/gear Join us for an exciting conversation with Daniel Sauls, who shares his fascinating journey from serving steaks in Nashville to touring with Lauren Daigle. Daniel's unique role in the band combines DJing with live sampling using Ableton, allowing him to perform strings, percussion, and other…
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In today's episode of Iron Age Marketing, I talk to Timothy Imholt, a scientist, author, and founder of disruptive technology. Let's Meet Iron Age Creator Timothy Imholt Timothy has a PhD in Physics. He spent more than a decade working with the fine folks at the MIT Institute for Soldier Nanotechnologies. Additionally, he holds 23 US Patents, is a …
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In today's episode of Iron Age Marketing, I talk to Christy McKenzie, part of the brain trust behind the satire magazine Flip City Mag. Let's Meet Iron Age Creator Christy McKenzie Christy McKenzie, along with her husband Scott, are the fearless super straight editors of FLIP CITY Mag. They put their lives on the line to bring you the free world's …
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In today's episode of Iron Age Marketing, I talk to A.C. Pritchard, the writer behind "A Saga Of Sunsets." Let's Meet Iron Age Creator A.C. Pritchard A. C. Pritchard has been writing his entire life. His literary career officially started in high school as a movie review columnist. From there, he spent a decade in music refining his craft before re…
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🎤 📷 🎥 GET OUR GEAR LISThttps://worshipdrummer.ck.page/gear Links to things in this episode Elevation Worship Resources Discord Server: https://discord.com/invite/57hH3Ea3W2 Calvin Rodgers video shot on Jon's iPhone 7 - https://www.youtube.com/watch?v=XXGQyKyEdz8 Tim's Book Recommendations: Practicing The Way (John Mark Comer) - https://amzn.to/4ckv…
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In today's episode of Iron Age Marketing, I talk to Jesse Blaze Snider creator of Fucking For Our Future now funding on Kickstarter. Let's Meet Iron Age Creator Jesse Blaze Snider Jesse was hired out of university by MTV Networks at 19 years old, and has maintained a steady career in broadcasting, as a host, voiceover artist & music producer ever s…
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“What makes you different from your peers who also want to get a job in journalism? ABC audio producer and digital reporter Wing Kuang is an expert at turning a disadvantage into an asset. Having first come to Australia as an international student, she encountered a lot of barriers to finding a job as a journalist. She says that community radio pro…
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“The minute I walk into that space, I turn my audio ears on.” ABC broadcaster Kirsti Melville is an award-winning radio documentary maker, who always starts planning for an audio feature by thinking about sound. Melville describes how she triages the audio in any recording environment, and how she works with sound to create immersive and impactful …
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“Your voice is such a personal quality…It’s like your own aural fingerprint.” As an ABC voice coach and journalist, Tamara Oudyn is shaping the diverse voices of the national broadcaster. Here she describes the lessons she teaches cadets, including the role of the 3ps - pitch, pace and pausing - in broadcasting. Her emphasis is on training young jo…
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"The thing that I love about audio is that...it's really intimate." ABC journalist Jo Lauder says audio can be really effective in transporting the listener to a particular time and place. She explains how she goes about planning different types of audio pieces, whether for Triple J's Hack or long-form narrative podcasts like Saving the Franklin. S…
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“Who measures objectivity? Who judges objectivity?” Objectivity is traditionally seen as a cardinal tenet of journalism, but Daniel Browning's long experience in Australian newsrooms has left him questioning whether objectivity is possible, or even beneficial. The Bundjalung and Kullili man, who leads the ABC's Indigenous Radio unit, says First Nat…
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Join me, Jon Manna, on a riveting journey into the world of drumming biomechanics and performance health, as I sit down with biomechanics specialist and fellow drummer, Brandon Green. Listen in as we tackle the challenges faced by drummers at all levels—from those who grace the church stage to the relentless tour veterans. Brandon's unique expertis…
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“Always get the name of the dog, the brand of the beer, and the title of the song that was playing as the car crashed off the road.” This is one writing commandment that the award-winning writer for Good Weekend Konrad Marshall keeps top of mind, as told to him by Pulitzer Prize-winner Tom French. For Marshall, that attention to detail is one trade…
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Join us in this episode of The Worship Drummer Podcast where we chat with Jared Henderson and explore the influential journey of the Worship Drummer blog, Jared's drumming passion and its impact on worship music. Discover recording tips, crafting sacred soundscapes, balancing life with faith, and gaining a unique perspective on purposeful living an…
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Send us a message about this episode! Jen & Lianne talk about late diagnosis, book writing, parenting and relationships! Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationship…
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Send us a message about this episode! That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy! Topics covered... - What is neurodiversity - Misophonia - How to deal with negative comments - Empowering yourself through self awareness - Not one size fits all The SENStory Group is a ground-…
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“Focus on the intimate and particular.” When it comes to feature writing, Stephanie Convery says it is often the small details that count. Her work with Guardian Australia involves shining a light on inequality, and frequently focuses on people’s personal circumstances. She likens features to creative writing in the need to draw on literary devices…
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“You can’t go in with no idea of what you might hope to get out of it, but you have to be open to what happens in the interview.” As former host of Guardian Australia’s Full Story podcast, Laura Murphy-Oates speaks to people for a living. Here she outlines her rules for interviewing, including the pre-interview research process and how to structure…
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In today's episode of Iron Age Marketing, I talk to Bryan Baugh, the creator of the vintage-flavored Wulf And Batsy comic series. Let's Meet Iron Age Creator Bryan Baugh Bryan Baugh is the creator of the "Wulf and Batsy” comic book series. TV Animation Storyboard Artist by day, Horror Comics artist by night. Igniting A Passion For Horror For some, …
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"If you haven't grabbed the readers' attention within the first 10-12 words, you lose them." Saffron Howden's job is training journalists how to write news for Australian Community Media. She sees news journalists as storytellers dealing in facts, who need to always be thinking about their audience. In this episode, she offers tips on the craft of …
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Send us a message about this episode! Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life! Excited to have you here- Don't forget to give us…
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"It's about fairness in the search for the truth, and fairness in publishing our stories." The Age's Nick McKenzie has put fairness at the centre of his journalistic identity. It's led him to break some of the nation's biggest stories, winning him 16 Walkleys, but also has meant he's been sued for defamation on multiple occasions. In this episode, …
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"Every story that you do, you need to talk to people." Julia Bergin's journalistic career has taken her as far afield as Japan and the Northern Territory, meaning she's had to work at building up her contact book time and time again. In this episode, she talks about all that goes into finding the right interviewees for a story. "It's broadening thi…
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NOTE: This interview was conducted live and in-person in July 2023. Jon Manna had the pleasure of hanging out with Jared Kneale and Javier Solis at a custard shop in Lewiston, NY. Naturally, he asked them some questions. This is the audio version and you can watch the full video and concert vlog on YouTube. Join us as we catch up with Jared Kneale …
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“You have to learn by doing, and you will only get better with practice.” Angus Thomson started with Sydney Morning Herald as a cadet in 2022, and is currently their health reporter. In this episode he explains how he goes about finding news stories, reflecting on his experience as a student at The University of Melbourne and as a professional jour…
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We hosted a livestream on YouTube called the Worship Drummer Hangout with Chris Garcia and we had the chance to ask him some questions. This is the audio version of the ⁠YouTube Livestream⁠. Join me, Jon Manna, on a captivating journey with the incredible Chris Garcia, a drummer who's made waves on social media and with Influence Music. Listen in a…
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In today's episode of Iron Age Marketing, I talk to Daniel P. Riley, owner of whimsyland.org, as well as the creator of the sci-fi series Jisedai. Let's Meet Iron Age Creator Daniel Riley "Writing is a passion and Daniel writes about the hundreds of wild worlds that reside in his head. Each novel he creates is a doorway into the strange and fantast…
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In today's episode of Iron Age Marketing, I talk to Jack Lloyd, libertarian personality and creator of the Voluntaryist comic series. Let's Meet Iron Age Creator Jack Lloyd Jack Lloyd is a producer for liberty, creating content for The Pholosopher, Voluntaryist – The Comic Series, and The Honest Teacher, among others. His works span a variety of me…
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In today's episode of Iron Age Marketing, I talk to James Krake, a science fiction and fantasy author as well as YouTuber not afraid to call the indie community on it's BS. Let's Meet Iron Age Creator James Krake James is an independently published author of speculative fiction and a reluctant YouTuber. You can check out his epic fantasy web novel …
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In today's episode of Iron Age Marketing, I talk to Joseph Knowles, one of the men behind Silence And Starsong magazine. Let's Meet Iron Age Creator Joseph Knowles Joseph Knowles is a lawyer by training, but got into writing when he first attempted “National Novel Writing Month” in 2017. He grew up in Florida, but now lives in Virginia with his wif…
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In today's episode of Iron Age Marketing, I talk to JD Cowan, writer and proud extoller of the pulp revolution. Let's Meet Iron Age Creator JD Cowan JD Cowan is a writer with an obsession for stories and Truth. He takes pleasure in looking for Light in the places where darkness grips the tightest. His works include "Grey Cat Blues," "Y Signal," the…
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In today's episode of Iron Age Marketing, I talk to Ali Sanguis, creator extraordinaire and the brainchild behind Eggbeater, the comic. Let's Meet Iron Age Creator Ali Sanguis Ali is an author, editor, and voice actress. She grew up in Colorado and has been writing and reading most of her life. As a child, she wrote books on Post-it notes and share…
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Send us a message about this episode! Trigger warnings - Assault- Police Brutality - Drug Taking Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces …
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Send us a message about this episode! Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over…
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Send us a message about this episode! This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you. During this episode I speak about being diagnosed with ADHD at 40, spiralling into d…
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In today's episode of Iron Age Marketing, I talk to Daniel P Riley, author and literary coach at whimsyland.org. Let's Meet Iron Age Creator Daniel P Riley Daniel is a former teacher, an avid lover of written works, and a literary coach at whimsyland.org where he helps other writers realize their dream of publication. Daniel lives in Pennsylvania w…
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In today's episode of Iron Age Marketing, I talk to Cirsova, a thrilling adventure magazine publisher and pulp fiction enthusiast. Let's Meet Iron Age Creator Cirsova Cirsova Publishing has been putting out its flagship magazine since 2016. Their quarterly magazine pays homage to the classic sci-fi and adventure pulps of the 1940s. In addition to t…
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In today's episode of Iron Age Marketing, I talk to Jacob Calta, mastermind behind the quarterly magazine 365 Infantry and YouTube channel Quality Candor. Let's Meet Iron Age Creator Jacob Calta Filmmaker, writer, and composer Jacob Calta is a newcomer and tour de force in the modern indie scene. Born and raised in upstate New York, Calta's a film …
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In today's episode of Iron Age Marketing, I talk to comic artist, Donal DeLay, and get into his apprehensions with marketing his work. Let's Meet Iron Age Creator Donal DeLay Donal DeLay is a comic and concept artist that has worked on books like Death Of Love, Vestige and Cash Grab. He has also released two volumes of his own Lobo-esque book Bruta…
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