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Two Girls, One Call

Danielle Olivier

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Welcome to Two Girls, One Call, a podcast about dating for millenials and what its really like, raw and real. Join Danni and Phoebe on their call as they panel, debate, research and test out topical dating themes to make it less daunting, more fun and get inside the heads of men and women in their quest for Mr/Mrs Right or...Right now!
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RACE TO THE BOTTOM

Danielle Olivier

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Race to the bottom is a raw and honest account of one 30 year olds road to self love and redemption as she attempts what appears to many as the impossible plan. A millenial journey of self discovery or loathing in today's world, will she self combust or will she do it? Its anyone's guess really
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MotherLoad speaks to the massive, multi-facetted load that ambitious women are under managing the feelings of simultaneously wanting to succeed in their work and also be devoted mothers. It requires an intentional increase and great management of their mental, emotional, and physical capacity, a big task for anyone, let alone a busy mama. This podcast explores the tried and true practices, structures, and secrets of doing both things with excellence. We cover topics like inner work, mindset ...
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In this episode, Wendy speaks with psychiatrist and contemplative researcher Zev Schuman-Olivier. Zev has been working for more than a decade to integrate mindfulness and compassion into health care, with a focus on addiction, depression, and chronic illness. This conversation covers many topics, including: weaving mindfulness and compassion into c…
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In this episode, Wendy speaks with social scientist and meditation teacher Eve Ekman. Eve's work integrates contemplative practice and modern psychology to help people learn about and work with their emotions. This conversation covers many topics, including: her early exposure to Tibetan culture and Buddhism; emotion regulation vs. awareness; reapp…
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In this episode, Wendy speaks with contemplative neuroscientist Dave Vago. Dave has been studying the brain, meditation, and the self for over two decades, and has developed several models of how mindfulness might work from cognitive and neurobiological perspectives. This conversation covers many topics, including: his intertwined interests in brai…
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In this episode, Wendy speaks with biocultural anthropologist and Tibetan medical doctor Tawni Tidwell. Tawni's research focuses on living—and dying—with greater awareness and well-being, and integrates multiple biological and cultural perspectives on mind-body systems. This conversation covers many topics, including: merging interests in biology, …
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In this episode, Wendy speaks with neuroscientist and trauma researcher Brian Dias. Brian is one of the pioneers in understanding how trauma can be transferred between generations. Research in this space has helped fuel a major revolution in biology, because itmeans that not just our genes, but some aspects of our experiences can be inherited. This…
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In this episode, Wendy speaks with neuroscientist and mental health researcher Jyoti Mishra. Jyoti has been investigating how mindfulness and attention training affect our brains, and can help in the context of mental health challenges related to climate disasters and other trauma. This conversation covers many topics, including: her intertwined in…
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In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness and meditation-based interventions. This conversation covers many topics, including: coming to practice through one's own suffering…
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In this episode, Wendy speaks with educational leader, writer, and climate activist Diana Chapman Walsh. Diana had a long and successful career in public health at Boston and Harvard University, and then became the president of Wellesley College, a position she held for 14 years. Diana has become an icon in educational leadership, and advocates tha…
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In this episode, Wendy speaks with psychologist and author Daniel Goleman. Dan has been fostering and contributing to contemplative science since the very early days of the conversation between science and Buddhism, and his long experience with meditation helped shape his notable work on emotional intelligence. This conversation covers many topics,…
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In this episode, Wendy speaks with neuroscientist Robin Nusslock. Robin has long been interested in the mind through both scientific and Buddhist lenses, and he trained with Richie Davidson. His work focuses on the brain's role in our emotional life, how stress impacts many of our bodily systems, as well as social determinants of health. This conve…
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In this episode, Wendy speaks with philosopher and cognitive scientist Hanne De Jaegher. Hanne was influenced by Francisco Varela's ideas from an early age, and has been working to extend enactive theories of mind into social contexts. This conversation covers many topics, including: roots in Varela's work and an early interest in thinking; sense-m…
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In this episode, Wendy speaks with musician, contemplative, researcher, and activist Grant Jones. Grant is working to develop and implement contemplative and liberatory tools for underserved populations. This conversation covers many topics, including: blending music, psychology, contemplation, and activism; music and mindfulness for healing race-b…
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In this episode, Wendy speaks with psychosocial oncology researcher Linda Carlson. Linda has pioneered the application of mindfulness and contemplative practice for cancer patients, focusing on both psychological and biological outcomes. This conversation covers many topics, including: her path to integrating psychology, mindfulness, and cancer; ea…
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In this episode, Wendy speaks with social psychologist and contemplative researcher Paul Condon. Paul's work integrates psychological theory with the Buddhist contemplative tradition, looking at meditation through the lens of attachment theory. This conversation covers many topics, including: his long interest in the intersection between Buddhism a…
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In this episode, Wendy speaks with cognitive scientist, contemplative practitioner, and ballet dancer Marieke Van Vugt. Marieke is a pioneer in studying mind wandering and meditation through computer modeling, and is also advancing participatory research through her collaborations with Tibetan monastics. This conversation covers many topics, includ…
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In this episode, we talk about: How money mindset specifically impacts women in business. Rethinking goals and boundaries after becoming a mom. Resources + Links: Follow Nicole: @sparkstrategies_ https://sparkstrategies.co/ Follow Lindsay on Instagram @lindsayroselle @motherload.pod Connect with your inner world + design your day - Grab your FREE D…
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In this episode, Wendy speaks with gastroenterologist, author, and microbiome researcher Emeran Mayer. Emeran is a world renowned expert in the connections between the gut and the mind, and brings a biological lens to the concept of interconnection. This conversation covers many topics, including: his interest in mind-body connection; microbiome ov…
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In this episode, we talk about: How Danielle’s childhood growing up with a single mother shaped her mindset around scarcity. What work-life balance looks like in different seasons. Why it’s important to have open conversations with your partner about your business (especially about your needs through different seasons.) Resources + Links: Follow Li…
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In this episode, we talk about: Navigating postpartum confusion especially after an emergency c-section. Mental and physical needs during postpartum + the resources you may not know you needed How long postpartum typically lasts. Resources + Links: Follow naps on Instagram @nurturebynaps Find more resources on their website - https://www.nurturebyn…
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To begin our seventh season, Wendy speaks with contemplative educator and developmental psychologist Rob Roeser. Rob has been working to re-envision the educational system for decades, and has been at the forefront of understanding how we can best integrate mindfulness and compassion into school settings. This conversation covers many topics, inclu…
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In this episode, we talk about: Are you letting joy guide you in decision making? The less you do, the more free you are! Work life balance is a myth, it’s a give and take. Resources + Links: Follow Suzy on Instagram @mothersofenterprise Follow Lindsay on Instagram @lindsayroselle @motherload.pod Connect with your inner world + design your day - Gr…
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In this episode, we talk about: Create sustainable systems and processes to balance your business and family commitments! If you make sure you are taken care of everything else will be as well. There is no way out but through, build your resilience muscle! Resources + Links: Follow Krista on Instagram @studiowestdesign.co @kristawest_ Follow Lindsa…
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In this episode, we talk about: Motherhood comes with many layers that we have to journey through. It’s ok to grieve who you were before becoming a mother. Don’t focus on what your body looks like, focus on loving it for all that it has done for you and having positive self-talk. Resources + Links: Connect with Mel Wells | @iammellwells | melwells.…
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In this episode, we talk about: The beautiful journey from foster care to adoption! Juggling being a parent and running multiple businesses. Self regulation as a parent and child is life changing. Resources + Links: Connect with Mary Beth | marybethlarue.com Follow Lindsay on Instagram @lindsayroselle @motherload.pod Connect with your inner world +…
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In this episode, we talk about: Being a new mother and an ambitious entrepreneur! How to create a healthy work/family balance. Having a scarcity mindset and imposter syndrome AND doing it anyways! Resources + Links: Follow Erika on Instagram @erikaauckland Follow Erika on TikTok @erikaauckland Follow Lindsay on Instagram @lindsayroselle @motherload…
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In this episode, we talk about: Are you in alignment? When you are in alignment your business, relationships and life will be too. After motherhood your priorities may change and that’s ok! It is possible to create a work/life balance after motherhood, you just need the right systems. Resources + Links: Follow Lindsay on Instagram @lindsayroselle @…
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In this episode, Wendy speaks with lawyer, activist, and restorative justice expert sujatha baliga. sujatha’s work reimagines our current legal and justice system in the United States, and emphasizes the full humanity of both those who experience harm and those who cause it. This conversation covers many topics, including: growing up with sexual ab…
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In this episode, Wendy speaks with neuroscientist and pain researcher Fadel Zeidan. Fadel is one of the leading experts on understanding how mindfulness and other contemplative practices can be used to help relieve physical pain and promote well-being. This conversation covers many topics, including: his interest in self, consciousness, mindfulness…
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Today I’m bringing back the one and only Jacki Carr, a dear friend of mine, goal coach, writer, speaker, and most importantly, a mother of 3 beautiful daughters. We talk about Jacki’s recent decision to leave Instagram (along with the impact it has had on her business), the bold and crazy moves that her family are about to make, the evolution of pa…
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In this episode, Wendy speaks with Buddhist scholar and contemplative educator and researcher Brendan Ozawa-de Silva. Brendan has been studying and teaching mindfulness and compassion for over a decade, and has lately been focusing on integrating trauma-informed and embodied practices into his work. This conversation covers many topics, including: …
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Today’s conversation is going really deep into mindset, confidence, and authenticity and how finding certainty in our lives really requires us to be confident in who we are. Being ambitious and driven is in Lindsey Mango’s blood. As a life and business coach, mindset expert, and mama to her 1-year old daughter, she talks about her journey from leav…
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I love to speak. And I love being in front of groups of women who are in various stages of their self-discovery journey to talk about inner alignment and how it matches up to the influence, impact, and income you want to have in the world. So you can imagine my excitement when my friend Jenna Klopfenstein asked me to speak on stage at her Next Leve…
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Spoiler alert: we all have a personal brand, but are you truly harnessing yours with confidence? Today’s conversation is a juicy one. Marina Middleton is the founder and CEO of Empowered Confidence, a personal branding agency that teaches current and future female leaders how to leverage their life story and their authenticity and turn that into a …
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You can't burn all the boats when you're a mother. But for so many years, I lived in that mindset. Today I’m going to share exactly what this metaphor means and why it can be more challenging to adopt as a mother and entrepreneur. People say you have to be ALL IN on an idea - there’s no turning back. But there’s such a delicate balance between ambi…
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In this episode, Wendy speaks with University of Washington vice provost and dean of Undergraduate Academic Affairs, Ed Taylor. Ed has made major contributions in the areas of contemplative education and leadership, with a focus on moral and integrative education and social justice. This conversation covers many topics, including: growing up embedd…
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It’s okay to not love aspects of motherhood. Even the parts that you’re “supposed” to love – the baby years, for instance. Some of us had glorious experiences when our children were born. Others suffered postpartum depression, breastfeeding difficulties, or traumatic childbirths. There’s pressure for us to say to one another, you’re going to miss i…
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It’s finally spring! And for me, that means getting back into alignment. This winter, there were lots of gray days. There was a lot of snow and a lot of illness. (In fact, I’m fighting off illness as I record this!) In the new season, I want to make some shifts to feel better again. When things aren’t in alignment, I don’t feel as energized. I don’…
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Today I am celebrating the MotherLoad Podcast’s 50th episode! To produce a consistent, high-quality podcast is HARD. I’ve come to learn that it’s rare people get this far and are as consistent as I’ve been with a podcast. I want to celebrate this milestone by reviewing what I’ve learned – about podcasting, the motherload, and myself – since launchi…
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I have a collection of fancy bath bombs and salts I’ve been given as gifts. But when I went to take a bath the other day, I hesitated to use them in case the kids got in the tub with me; I didn’t want to waste them if it was going to be a kid bath. Because I’m so in tune with my relationship around money during my “$100K in 100 days” challenge, it …
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In this episode, Wendy speaks with social psychologist and contemplative researcher David Creswell. David has been studying the effects of meditation on stress and resilience for over a decade, and has conducted some of the most rigorous studies to date investigating which aspects of mindfulness interventions bring benefit. This conversation covers…
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Fast-forward to twenty years from now. Imagine you have the chance to go back in time to RIGHT NOW. What would you come back to do over? Would you focus your time on rushing your kids to school so you can build your business? Or would you take a moment and appreciate them at this age right now? It’s one of the questions our guest Allie Bjerk propos…
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Do mothers feel safe to express their mental load? The reason I ask is that I’d venture that most of us DON’T feel safe expressing our mental loads to the people closest to us. When I say “feel safe,” what I mean is that mothers feel like they can be HONEST with their partners, family members or on social media without being gaslighted, questioned,…
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Do you regularly “get quiet” to figure out your next step? I’m always surprised how many people don’t do this and instead go outward, getting advice from others and trying to solve all their problems externally. In my opinion, there are some things you’re only going to solve by going within. In those moments of panic or defeat, it takes resilience …
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My goal this spring is to make 100K in 100 days. To be honest, I feel vulnerable talking about it. I’ve run successful businesses in which a thousand dollars a day was doable, but my life was different then. To do it with something I only recently started monetizing without a team feels intimidating. Money is a big deal to the motherload. The proof…
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In this episode, Wendy speaks with biological anthropologist and contemplative researcher Jenny Mascaro. Jenny's work weaves together meditation, compassion, psychology, and healthcare, and moves us toward a deeper understanding of interconnectedness. This conversation covers many topics, including: her interest in social cognition in animals - and…
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Do you ever have a hard time only MEETING expectations instead of exceeding them? I’m guilty of it, and I’m sure many listeners are, too. It’s a classic overachiever trait that hits on an important topic in today’s conversation with Melissa Henault: how are you spending your time? Would this energy EXCEEDING expectations at work be better directed …
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There are two words known as the “death codes.” I know this sounds dramatic and a little woo-woo. But hear me out. The words? Resentment. Regret. I learned about the potency of these words during a plant medicine ceremony I did in September. The shaman told us these two words are the ones that will kill us the fastest, our energetic imprints on hum…
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Childhood trauma can really impact how we show up as mothers. Even if you’ve done a lot of work on it, the memory and wound is there. Part of the motherload includes combating these unconscious behaviors, patterns, and beliefs that play out in our lives — some of which we’re aware of, some not. Today I’m with my friend Jaymie Gerena, a transformati…
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I feel distracted. Everything feels rushed. There’s never enough time to get everything done. I hear this from moms all the time. And of course, these points are valid. But are there ways we can better manage our time so it’s more structured? So we’re not moving between every section of our day feeling like the thing we transitioned out of didn’t g…
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In this episode, Wendy speaks with contemplative health psychologist and stress researcher Elissa Epel. Elissa studies how mindfulness, meditation retreats, and breathing techniques can help buffer stress processes, biological aging, and promote both physical and mental health. This conversation covers many topics, including: her early roots of int…
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