Melhores podcasts sobre Dr Stephanie Estima (2024)

1
Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima 52:21

23d ago52:21

52:21

In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health - whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest…

1
Unlocking Your Body's Innate Wisdom with Alana Joy Newton 52:04

2d ago52:04

52:04

In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a …

1
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola 1:23:08

1d ago1:23:08

1:23:08

Dr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and inve…

1
Your Health & Wealth Are Deeply Connected with Chris Borsellino 1:07:58

6d ago1:07:58

1:07:58

Ever felt completely in the dark about your finances? In this special episode, I'm joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who's passionate about helping people understand their money in ways they never have before. We dive deep into: Our own journey from being in debt with a young family to…

1
Dr. Robert Kiltz- Carnivore For Peak Health 1:05:01

6d ago1:05:01

1:05:01

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and in…

1
Herbal Support for Menopause & Perimenopause with St. Francis 1:14:06

9d ago1:14:06

1:14:06

Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I've personally trusted for over a decade both in my clinical practice and my own health journey. Join me as I chat with …

1
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat 1:40:05

9d ago1:40:05

1:40:05

Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter. Dr. Stephanie and Dr. Maya discuss the benefits of microdosing p…

1
Chron's And Colitis, Why Your Dr. Didn't Tell You About IBS And How To Improve Your Gut Health With Josh Dech 1:00:16

13d ago1:00:16

1:00:16

I'm very excited about the chat we're having today because, in over 400 episodes, we've never had a conversation that has been solely and specifically around Crohn's and Colitis. This is an issue that is going on in the GI system, in the gut, in the bowels, and was previously thought to be, incurable, that there was no way that you could fix this, …

1
How I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To Europe 19:12

14d ago19:12

19:12

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively - Reconnecting with nature, simplicity, and self-care p…

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This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women 47:54

16d ago47:54

47:54

In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged the…

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Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson 1:28:55

16d ago1:28:55

1:28:55

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hor…

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Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike 1:01:56

20d ago1:01:56

1:01:56

In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk abo…

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Dr. Shawn Baker- Carnivore Diet Blueprint 58:13

20d ago58:13

58:13

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 4…

1
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD 1:06:44

23d ago1:06:44

1:06:44

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins. This episode covers how to increase fibre fo…

1
The Power of Menopause With Nicole Scott And Melissa Hyde 52:25

27d ago52:25

52:25

In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought. In the last, you know, few years, I have watched both Melissa and Nicole creat…

1
Fat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva} 22:29

28d ago22:29

22:29

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lo…

1
Is It Adrenal Burnout Or Is It This? 43:10

30d ago43:10

43:10

In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body's need for a change, as she had been pushing herself hard for the past year and a half. Jenn notes that this decision is not ju…

1
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd 52:40

1M ago52:40

52:40

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissu…

1
Ask Me Anything! Oct 2024 Teaser 7:15

1M ago7:15

7:15

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me A…

1
The Hormonal Issue You Might Not Know You Have With Dr. Lara Briden 1:02:56

1M ago1:02:56

1:02:56

In this episode, I am so excited to have our guest, Lara Briden, back here for the second time. It's been a couple of years since we've done an interview, and we are long overdue. There is a brand new book, that has been released out into the world, which is Metabolism Repair For Women. I'm just so thrilled for this book because it goes very deep i…

1
Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client} 35:36

1M ago35:36

35:36

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and tr…

1
How This One Test Can Revolutionize Your Hormonal Health, Perimenopause and Menopause Experience 52:48

1M ago52:48

52:48

In this episode, I've been talking in a couple of episodes recently about the importance of gut health. I did one a few weeks ago, all about IBS and the real warning signs that can come with that. We run a lot of stool testing inside of our clinic. When we talk about different testing to run, in an ideal scenario, you would have comprehensive, comp…

1
Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis 1:13:20

1M ago1:13:20

1:13:20

Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relev…

1
Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon 1:15:30

1M ago1:15:30

1:15:30

In this episode, I am very excited about today's guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We're going to talk about macros and understanding the application of things like cardio and fat loss. Let’s di…

1
How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks! 20:06

1M ago20:06

20:06

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8…

1
What Stage Of Perimenopause Are You In? 45:17

1M ago45:17

45:17

Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of my colleagues workshops that she was hosting. And I feel so riled up based on a lot of the questions and the concerns, the shares and honestly, the confusion that so many of the women had ins…

1
Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman 1:21:48

1M ago1:21:48

1:21:48

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women. Dr. Naiman shares his treasure trove of knowledge, including common…

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Unapologetic Leadership With Dr. Kwadwo Kyeremanteng 1:00:15

2M ago1:00:15

1:00:15

In this episode, I am so excited for my guest today Dr. Kwadwo Kyeremanten. I met him in person a couple of months ago now, and even before I met him, I knew that I wanted to have him on the show. I am always in such awe of people who show up very authentically and have this unapologetic energy to themselves in the world, and he definitely embodies…

1
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 53:52

2M ago53:52

53:52

Get your Free Metabolic Assessment Here: https://form.jotform.com/242088200199052 Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease. Reducing visceral fat can i…

1
Your Nervous system in your 30's, 40's and 50's is CRITICAL and possibly the missing link to your health goals 48:19

2M ago48:19

48:19

In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you're hearing for the first time about how to really be supporting your nervous system in your forties. I'm saying in your forties, but I think that these are things that you should be doing in your twenties, your thirties, your forties, …

1
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano 1:29:01

2M ago1:29:01

1:29:01

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts. Key topics …

1
5 Things I stopped doing in my 40’s 30:56

2M ago30:56

30:56

In this episode, I get asked a lot about the things that I do in my life, and I was recently speaking at a women's event and one of the questions that they asked those of us on the panel were things that we stopped doing in our forties. I was like, oh, I had to think about it. I could tell you things that I started to do in my forties, but the thin…

1
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 43:13

2M ago43:13

43:13

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable a…

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How Well Do You Know Your Thyroid with Megan Lyons 57:46

2M ago57:46

57:46

In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert. There is a lot that she could be talking about today, but I really wanted to dial in a conversation about our thyroid health. We also discuss Megan’s transition from a Harvard graduate, MBA, and…

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