Melhores podcasts sobre Fast Talk Labs (2024)

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335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes 1:17:39

6d ago1:17:39

1:17:39

Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Fast Talk Labs

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The Book Busting Menopause Myths That Women (and Their Doctors) Believe 49:10

23h ago49:10

49:10

Busting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, o…

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How to turn your habits into something more meaningful (w/ Master Fixer Mike Norton) 30:13

2d ago30:13

30:13

Do you brush your teeth before or after you take a shower? It’s a question author and Harvard Business School professor Mike Norton has asked countless people in his research to find out how intentional, repetitive actions – also known as rituals – create outsized meaning and purpose in our lives. Mike, Anne, and Frances discuss how rituals deeply …

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Fit or Fat? Training and Measuring Fitness in Menopause 36:13

5d ago36:13

36:13

Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the …

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Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday 47:44

5d ago47:44

47:44

50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and…

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How to Fail Better (from Fail Better with David Duchovny) 53:16

9d ago53:16

53:16

To be human is to fail — period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it — especially those of us here in win-at-all-costs America? This is an episod…

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5 Non-Exercise Ways to Boost Fat Burn 35:11

9d ago35:11

35:11

This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …

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334: How to Measure and Train Zone 2, with Jared Berg 1:12:11

13d ago1:12:11

1:12:11

We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Fast Talk Labs

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Economic Illiteracy of Trump and Harris | Independent Outlook 64 1:02:29

14d ago1:02:29

1:02:29

Both our presidential candidates, and their policy teams, seem to be suffering from a bad case of economic illiteracy, in somewhat different ways … or maybe not so different. With two aspiring leaders both saying they want to make things better for middle class and lower-income Americans, it’s pretty discouraging to see them advance economic polici…

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Natural Solutions to Restorative Sleep in Menopause 46:07

15d ago46:07

46:07

Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…

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Creatives Should Stop Being Afraid of AI! The incredible Jenny Nicholson makes a perfect pitch 1:12:55

15d ago1:12:55

1:12:55

In the episode we're diving into a captivating discussion with Jenny Nicholson, an experienced advertising creative, as she explores the intersection of AI and human creativity from her home in Durham, North Carolina. Jenny shares insights from her '31 Projects in 31 Days' initiative, illustrating how large language models (LLMs) can elevate creati…

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How you can bring out the best in others 35:37

16d ago35:37

35:37

We are back! To kick off the season, Anne and Frances provide some simple but impactful insights that can help you be the best leader you can be. They describe a powerful framework for creating the conditions for other people’s success by setting high standards and devotion. Frances shares the right and wrong ways she’s been a leader for her studen…

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Research About Menopause: What's Real and What’s Marketing? 41:29

19d ago41:29

41:29

Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad …

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333: It's Never Too Late to Start an Endurance Sport—or Change It Up 1:40:31

20d ago1:40:31

1:40:31

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Talking digital and AI: An interdisciplinary approach 53:32

21d ago53:32

53:32

Sitting down with host Andy Spinoza to talk all things digital and AI are Dr Riza Batista-Navarro, Senior Lecturer in Text Mining at the University; Dr Mauricio Álvarez, Senior Lecturer in Machine Learning; and Dr Filip Bialy, Research Associate here at Manchester, Assistant Professor at Adam Mickiewicz University in Poznań, Poland, and Lecturer at…

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How To Defy Aging Naturally without Needles or Knives 42:43

22d ago42:43

42:43

Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is? This is your episode if you love he…

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The Most Noble Form of Engineering. 50:14

23d ago50:14

50:14

A Kettering University professor, a recent grad, and two students discuss Kettering’s SAGE, or Student Association for Global Engineering, Club, in which students direct and deliver engineering solutions as humanitarian efforts in Michigan and elsewhere. Spoiler Alert: it’s not as simple as it seems!…

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How do I move fast without breaking things? (Re-release) 27:37

23d ago27:37

27:37

Moving fast is essential for companies to do well, especially if they're just starting out, but so making thoughtful, informed decisions. This week, Anne and Frances talk to the head of strategy at a small food startup to help her navigate how to balance thinking things through with and making quick decisions required of her. Anne and Frances help …

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Can You Wear a Weighted Vest with Osteoporosis? 45:12

26d ago45:12

45:12

The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been using my weighted vest. Questions…

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332: How to Measure Running, with Nell Rojas 1:03:27

27d ago1:03:27

1:03:27

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Fast Talk Labs

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Enhancing Your Academic Career in the Netherlands 6:02

28d ago6:02

6:02

AcademicTransfer offers free career services for all who are looking for job opportunities in The Netherlands, as a researcher. Whether it is in or outside of academia! Overview of great starting points at our platform: Prepare for your next step — AcademicTransfer Career Buddy Academic jobs in the Netherlands - We have 100% coverage of the researc…

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TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe 40:42

29d ago40:42

40:42

Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leade…

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A sobering talk about the need for ethical data for AI models with Phoebe Yao 31:15

1M ago31:15

31:15

In this episode, we talk with Phoebe Yao, founder and CEO of Pareto.ai, about fair and ethical data labelling platform aimed at advancing support for AI researchers. The episode addresses data labelers' challenges and stresses the need for higher standards and worker empowerment. We talk about the critical role of domain experts in AI training, the…

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How to fight perfectionism (from The Happiness Lab) 30:08

1M ago30:08

30:08

On Fixable, we're always trying to help listeners solve problems in the best way possible, but holding yourself to impossibly high standards is the other side of the coin that can make solving any work problem miserable. We’re sharing an episode of The Happiness Lab, hosted by Dr. Laurie Santos where she hears from researcher Thomas Curran about a …

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Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp 37:35

1M ago37:35

37:35

Have you ever wondered if it’s possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let’s talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time n…

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331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned 57:34

1M ago57:34

57:34

In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Fast Talk Labs

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Detoxifying Your Body from the Damage of Diets in Menopause 40:17

1M ago40:17

40:17

The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image. We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about hi…

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The Future of Entrepreneurship (from The Prof G Pod) 20:38

1M ago20:38

20:38

Today is all about work-life balance, how to raise capital for your business, and what makes a good vs. bad entrepreneur. In this episode of The Prof G Pod with friend of Fixable and best-selling author, professor, and entrepreneur Scott Galloway, we hear from a college student who is about to graduate and wondering whether he’s cut out for entrepr…

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23 Lab Tests in Menopause and What They Tell You 52:00

1M ago52:00

52:00

In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing Yo…

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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler 1:30:38

1M ago1:30:38

1:30:38

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Fast Talk Labs

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Why Insulin Resistance in Menopause is So Important 39:51

1M ago39:51

39:51

How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…

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Talking health innovation: Manchester as a living lab 44:52

1M ago44:52

44:52

Host Andy Spinoza is joined by Professor Alejandro Frangi, Director of the Christabel Pankhurst Institute and the Bicentennial Turing Chair in Computational Medicine at The University of Manchester; Dr Louise Hunter, a Clinical Senior Lecturer in the Division of Diabetes, Endocrinology Gastroenterology; and Raluca-Elena Valcescu, Executive Officer …

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How to Increase Workplace Productivity. Notion's Lead AI Engineer Shir Yehoshua on High-Risk, High-Reward AI Projects 45:48

1M ago45:48

45:48

Join us as we chat with Shir, the engineering lead of Notion AI, about her journey into AI, from her early fascination with Apple's speech-to-text technology to her impactful contributions at Google and Waymo. Shir shares insights into her current role at Notion, the innovative AI projects she's leading, and the unique culture of experimentation an…

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AI and the paradox of self-replacing workers (from TED Talks Daily) 10:21

1M ago10:21

10:21

AI is disrupting the ways we work so this week, we bring you a TED Talks Daily episode that we think will bring you a fresh perspective. Tune in for a TED Talk exploring the introduction of AI into the workforce and what embracing technological progress means for the people who could be replaced. This talk is from another podcast in the TED Audio C…

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5 Ways to Improve Your Mitochondria 36:00

2M ago36:00

36:00

Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if you love to geek …

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329: Nutrition Approaches for Ultra-Endurance Events 1:10:55

2M ago1:10:55

1:10:55

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Fast Talk Labs

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78 Year Old Endurance Athlete Training for Triathlons 47:25

2M ago47:25

47:25

Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…

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Latest Supreme Court Decisions Explained | Independent Outlook 63 1:06:07

2M ago1:06:07

1:06:07

The Supreme Court has been busy! By the end of June 2024, the Court had issued a welter of decisions ranging from presidential immunity to guns to federal agency regulatory power. In this episode of Independent Outlook, a variety of Independent Institute experts will give you the scoop, and a quick assessment of the most pivotal recent Supreme Cour…

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How to recharge on weekends and vacations for better productivity (from WorkLife) 28:59

2M ago28:59

28:59

Sometimes the best way to fix a work problem is by taking a vacation. Yet, people tend to not use all their paid time off. This week, we have an episode of WorkLife for you that explores why vacation and actual rest time on the weekends can help you be your most productive and happiest self at work. Host Adam Grant examines the evidence on recovery…

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One Thing I Would Change After 40 Years Working with Women in Menopause 33:50

2M ago33:50

33:50

One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …

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328: Long Workdays, Training Races, and Varying Base Rides 1:05:33

2M ago1:05:33

1:05:33

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Fast Talk Labs

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Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible 39:03

2M ago39:03

39:03

If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It’s stubborn, you’re tired,…

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