A podcast where we discuss how to discover what sets your soul on fire, and modern ways to integrate spirituality into your daily life.
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EDUCATION
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self driving cars is not safe for people to have.
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When a bunch of pets go missing in the neighborhood Athina, Giuliana and Marisa are destined to find them
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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The Worldwide Leader in TV Discussion
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a funny sports pop culture podcast hosted, created and otherwise produced by giuliana allegrotti. she's making it up as she goes. @cherrypickpod @familygiuls
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Giuliana, Olivia, Jocelyn, and Mercedes share a story with you. Cover art photo provided by Patrick Tomasso on Unsplash: https://unsplash.com/@impatrickt
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Welcome to Within Reach, the podcast that takes the complex and makes it accessible, where we break down the barriers and bring the seemingly impossible within reach for everyone. Are you curious about real estate, intrigued by investing, or maybe you're eager to dive into business, health and fitness, music, sports, or entrepreneurship? Whatever your interest, we've got you covered. In each series, we'll embark on a journey through these diverse topics, one at a time, providing you with the ...
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This former Special Ed classroom teacher is on his own with a microphone, to share some of the magic he's learned in his 34+ years in the field. Stories, strategies, and a true grasp for what life can be like for parents and caregivers of Disabled children are waiting here! Witnessing, first hand, your challenges in the home has invigorated my desire to share what I know and to be a cheerleader for your lives and the lives of your child using mindfulness as a fulcrum to success. You are not ...
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Oxford dictionary defines AWESOME as very impressive or very difficult, and perhaps somewhat frightening. Our goal reflects that very nicely; We aim to inspire you, to ask you to challenge the concepts of change and perhaps step out of your comfort zone to be a better you. Sitting down with industry experts in marketing, branding, sales and more; telling stories and learning about how they became stars in their own right, we will dive into how we can all become AWESOME. This guide will unlea ...
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Autism and Us is an honest and relatable podcast around the topic of autism. Each episode invites a parent or close family member of someone with autism to share their story.
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Will Cain & S.E. Cupp can be heard on TheBlaze Radio Network every Saturday, 9a - 12p et. Listen free www.theblaze.com/radio
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Every day life is demanding. It is easy to forget that you are more than your physical body, that you are a consciousness using your body. In this podcast we will be talking about life beyond the physical and the subtle energies that connect us with each other and all of life across all dimensions. These conversations will inspire you, remind you that you are part of something bigger and offer you practical tools and understanding of how you can apply this knowledge in your life to make sure ...
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Today we are introducing a new podcast in our network 'Commercial Real Estate Within Reach,' hosted by Giuliana Pallotta. Giuliana will dive deep into the often-daunting world of commercial real estate. Today Giuliana shares her personal journey from athlete to seasoned real estate professional. She discusses the inspiration behind starting this po…
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Season 4, Episode 7 - When We Get Overstimulated
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Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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18. Green Thumb: How People are like Plants
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In this episode, I point out the ways that we tend to be just like our green friends. Just like plants, we need love, care, and the rest of our needs to be met in order to grow. Noticing these similarities can help you flourish on your spiritual journey. Book mention: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler…
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In this episode of the Guide to Awesomeness Podcast, we had the pleasure of speaking with Sara Nicol, co-founder of Iron Kettle, a beverage company known for its delicious iced teas. Our conversation explores the heartwarming story behind their grandmother's iced tea recipe, the journey of building Iron Kettle, and the vital role of community and f…
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Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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Navigating Commercial Mortgages: Lisa Purchase's Strategies for Success
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In this episode of 'Commercial Real Estate Within Reach,' host Giuliana Pallotta introduces Lisa Purchase, a seasoned mortgage broker from Tango Financial. Lisa shares her journey into the mortgage industry, detailing how she navigates both residential and commercial real estate financing. The discussion covers the key differences between residenti…
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This episode is a huge milestone – it’s my 100th. Join me as I reflect on this adventure and talk about what's to come!Por Mark Ingrassia
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Embracing Universal Design for Learning (UDL) and Flexible Learning Spaces
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In this episode I’ll be diving into a key component of inclusive education that’s transforming classrooms: Universal Design for Learning, or UDL, and how flexible learning spaces are making education more accessible for all students. Whether you're a teacher, administrator, or parent, you'll find valuable insights into how these strategies can fost…
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17. Identity: Prioritizing Well-Being Throughout Life's Challenges with Gabriella Cooper-Navarrete
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In this episode, I sit down with yoga teacher Gabriella Cooper-Navarrete to discuss how her identity as a BIPOC multicultural woman has affected her relationship with spirituality and her mental health. We talk about how our identity shapes the way we view the world and how we choose to approach life's many different challenges. Trigger warning: Me…
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In this inaugural episode of 'Commercial Real Estate Within Reach,' host Giuliana Pallotta dives deep into the often-daunting world of commercial real estate. Giuliana shares her personal journey from a small-town athlete to a seasoned real estate professional. She discusses the inspiration behind starting this podcast and simplifies the complexiti…
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Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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Commercial Real Estate Within Reach - Trailer
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Does the thought of commercial real estate make you think of boring meetings, stuffy suits, and endless rows of brick buildings? Do you find it confusing or just straight up boring? What if we told you it could be different? What if we told you that we're making it our mission to change the mindset of commercial real estate altogether? Welcome to t…
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ARID1B Syndrome; Interview with CNN International Correspondent, Clarissa Ward
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In this episode I’ll be speaking with Clarissa Ward. Clarissa co-founded FAR (Foundation for ARID1B Research) after being inspired by the love and determination of a group of parents, striving to give their children a better life. Her four-year-old son, Ezra, was diagnosed with the genetic anomaly in 2019. We will discuss and gain insight into the …
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Welcome to Within Reach, the podcast that takes the complex and makes it accessible, where we break down the barriers and bring the seemingly impossible within reach for everyone. Are you curious about real estate, intrigued by investing, or maybe you're eager to dive into business, health and fitness, music, sports, or entrepreneurship? Whatever y…
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Season 4, Episode 4 - When It's Hard to Focus
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Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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Part 2; AAC with Lauren Enders Gonzales
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This episode is part 2 of my two part interview with Lauren Enders Gonzales, MA, CCC-SLP. This time we will be diving deeper into AAC; how to use it, what options are available, apps and more. Lauren is a licensed and certified speech-language pathologist (SLP) with 27 years of experience. Working as an SLP and Assistive Technology Consultant in K-…
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16. Align: Becoming the Highest Version of You
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In this episode, I talk about ways to align your thoughts, words, and actions with the highest version of you in a way that is attainable and realistic in today's world.
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In this episode of the Guide To Awesomeness, we are joined by Crystal Hollingshead, the owner and founder of Crystal Clear Intentions. With over three years of professional experience, she integrates a variety of energy healing modalities such as Reiki, Access Bars, Access Energy Facelift, Bioenergetic Intolerance Elimination (BIE), and AO frequenc…
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Interview with Dr. Giuliana Conti of Music Workshop; Bringing Music to Life in the Classroom.
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In this episode I’m speaking with Dr. Giuliana Conti. Giuliana is Director of Music Workshop's Education & Equity. Music Workshop is a nonprofit organization that creates high-quality, culturally responsive music programming for teachers to use in their classrooms and professional development to further their own learning. Dr. Conti reveals her per…
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Season 4, Episode 3 - Starting Our Day With Our Mantra
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Welcome to a special episode of Feeling Better with G, dedicated to teachers! In this episode, G, now a first-grader helps teachers guide their students through calming exercises and introduces the power of mantras. Perfect for kids ages 4-12, this episode gives students time to repeat each mantra, helping them focus and start the day with a positi…
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Season 4, Episode 2 - First Day of School
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Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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15. Living in the Present: How Your Past is Holding You Back
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In this episode, I talk about the ways your past can hold you back from fully living in the present. I dive into how to identify which parts of your past may be blocks, and how to address those blocks to release yourself from expectations that may be controlling your day to day.
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From Vision to Academy: The Evolution of Alliston Martial Arts
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In this episode of the Guide To Awesomeness, we are joined by Vito the founder and owner of Alliston Martial Arts. Vito shares his journey of founding Alliston Martial Arts Academy and his vision for bringing Brazilian Jiu-Jitsu to the town. He discusses the importance of balancing work, teaching, and running the academy with the support of his fam…
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BRCA 1 Gene Mutation; Kayla Connick Shares Her Story
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*TRIGGER WARNING: This episode can be raw and descriptive at times. For anyone who might be upset by conversations about the specifics of breast surgery and reconstruction I just want you to be aware. Kayla expresses herself in a very frank, positive and humorous way so hopefully you will be able to receive her story as a celebration of the human s…
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Season 4, Episode 1- Deep Breaths For Patience
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Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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Paris 2024 Earns a Medal for Disability Accessibility and Awareness
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In this episode I’ll be taking a look at the impressive level of disability awareness and the efforts of the Paris Olympic Committee to improve accessibility at this year’s games.Por Mark Ingrassia
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In this episode I’ll be speaking about the rise of inclusion, the importance of its role in educating all children and my reflections on working in a private, state-supported school intended to meet the needs of the students with various disabilities.Por Mark Ingrassia
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14. Foodie: Diet Culture Debunked with Emily Orvos MS, RD, CSSD
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In this episode I sit down with registered dietitian, Emily Orvos, to distinguish fact vs. fiction when it comes to American diet culture and the way we eat. Emily talks about common misconceptions people have about food, how to spot nutrition phonies on social media, attainable ways to improve your diet, and more. You can find Emily on Linked in a…
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In this episode of the Guide to Awesomeness, we are joined by Ron O’Neil, the CEO of AI Intelligent Solutions. Ron, a tech visionary with deep roots in real estate leadership, reveals how artificial intelligence is reshaping the industry. From his unique journey blending real estate expertise with cutting-edge AI, Ron offers invaluable insights int…
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13. Young Adult Life Crisis: Navigating Your Twenties
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We've all heard about the guy in his 50s who leaves his wife and buys a new sports car because he's going through a midlife crisis. But what about those of us who were thrust into the adult world and are trying to make it to our 30s? In this episode, I talk about the biggest observations and lessons I've learned from transitioning from your early 2…
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Inside Galbraith and Weir: A Legacy of Excellence
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In this episode of the Guide to Awesomeness, we are joined by David Weir, lawyer and owner of Galbraith and Weir Law Firm in Alliston, Ontario. David shares on the history and evolution of Galbraith and Weir, as well as David's personal journey into the world of law. His approach is shaped by international experiences, driving his commitment to exc…
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Interview with Paris Bound! USA Payalympic Swimmer, Taylor Winnett
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In this episode I’ll be speaking with Para-Olympian Swimmer, Taylor Winnett. Taylor was America’s most decorated athlete at the 2023 Parapan American Games after medaling in 6 individual and 1 relay events in Paralympic Swimming, the Parapan American Games Record Holder in the Women’s S10 100m Butterfly, the American Record holder in the Women’s S1…
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Talking AAC with Lauren Enders Gonzales MA, CCC-SLP
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In this episode I’ll be speaking about AAC (Alternative and Augmentative Communication) with Lauren Enders Gonzales, MA, CCC-SLP. Lauren is a licensed and certified speech-language pathologist (SLP) with 27 years of experience. Working as an SLP and Assistive Technology Consultant in K-12 school programs, she has developed expertise in Assistive Te…
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12. Take the Leap: Following Your Passions with Kali Canedo and Antonise Crane
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In this episode I sit down with Kali Canedo and Antonise Crane to talk about their decision to take the leap and follow their passions. Kali is an artist and author who has had her works published and showcased. Antonise has taken her skills in design to develop her business, Annie Sharae Creations. Kali and Antonise share the steps they did to bec…
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In this episode of the Guide To Awesomeness, we are joined by Krystal Robson, the owner and photographer of Krystal Robson Photography. Join us as she shares over 15 years of experience behind the lens capturing love and life, as a seasoned wedding and lifestyle portrait photographer with a passion and a love for human connection. Krystal discusses…
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Sensory-Friendly Shopping: Creating a Calmer Retail Experience
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In this episode I’ll be speaking about sensory friendly shopping, how to find establishments near you and what you can do to influence businesses to become sensory friendly. https://specialedrising.com/Por Mark Ingrassia
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Interview with Andrew Arboe: Self and Community Autism Advocate/Speaker
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In this episode I’ll be speaking with Andrew Arboe. Andrew is a self-advocate with a professional work background consisting of public school, private school, nonprofits, and online programs. Andrew is also certified through the International Board of Credentialing and Continuing Education Standards’ Autism Certification since August 14th, 2023. Hi…
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11. Do the Work: Why Everyone Should Try Therapy with Bella Bottini
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In this episode I sit down with Bella Bottini to talk about her experiences as a professional in the mental health field. Bella talks about the many benefits of therapy, some misconceptions that people might have about it, and other ways to incorporate positive mental health practices if therapy is not accessible for you. You can find Bella on Link…
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Empowering Animal Rescue: Inside the Alliston and District Humane Society
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In this episode on the Guide To Awesomeness we are joined by Jane Clarke, the President of the Alliston and District Humane Society. We explore the origins of ADHS, its evolution into a prominent no-kill shelter in South Simcoe County, and the challenges the shelter currently faces. Jane elaborates on the upcoming expansion project for ADHS, highli…
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In this episode I’ll be speaking about recent developments in assistive technology. What is out there now and promising tech for the future.Por Mark Ingrassia
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Automatic Weapons and the Damage Done; The Supreme Court Overturns the Bump Stock Ban
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In this episode I’m speaking about the recent Supreme Court decision to overturn the bump stock ban. I will reflect on my time as a teacher dealing with lockdowns and the auspice of being a victim of a mass school shooting and my feelings on what this decision by the court means for us as a nation.Por Mark Ingrassia
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10. Embrace the Quiet: Learning How to Love Being Alone
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In a society where we are constantly stimulated and on the move, embracing solitude can be really challenging. In this episode, I talk about my shift from needing to be surrounded by others to doing things on my own. I discuss the benefits of being alone, and why it is one of the best things you can do for yourself on your self-development journey.…
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Yoga Flow: Aligning Mind, Body, and Spirit with OM Yoga
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In this episode of the Guide to Awesomeness, we are joined by Jackie and Myriam, the owner and founder of OM Yoga Studio in Alliston, Ontario. They discuss their journey with yoga, the classes they offer, and their partnership in running the studio. Jackie and Myriam share their favorite classes to teach and the yoga poses that resonate with their …
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Interview with Elysia Everett Burns, Founder of "Friendly Like Me" Accessibililty App
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In this episode I’ll be speaking with Elysia Everett, Founder and CEO of Friendly Like Me, Inc. She and co-founder, Dave Jensen, created Friendly Like Me to improve accessibility in public places and to make accessibility information easier to find—so more people can take part. FLM connects individuals with “friendly” places that can accommodate th…
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Interview with Elizabeth Webster: Art Therapist
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In this episode I’ll be speaking with Elizabeth Webster. Elizabeth is a fine artist, licensed professional counselor and registered art therapist living in Michigan. She earned a bachelor's in fine art at Alma College and earned a dual Masters of Arts in Clinical Counseling with a specialization in Art Therapy from Wayne State University. She curre…
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*BONUS* 5 Spiritual Lessons I Learned from Traveling to France
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In this bonus episode, I talk about my biggest takeaways from spending 10 days in France.
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9. Returning Home: Awakening the Wild Woman Within with Gabriella Corsino
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In this episode I sit down with Gabriella Corsino to talk about her experiences growing up and how she has fully embraced her authentic self. Gabriella is not afraid to release and express her wild woman within, and she shares how people can tap into that energy. You can find Gabriella on Instagram @gabriella.ambra.c…
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Turning Chance into Opportunity with Faisal Susiwala
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In this episode, Faisal Susiwala shares his journey into real estate, which began at a young age. He recounts how a chance encounter with investors led to a life-changing opportunity, where he sold properties worth millions of dollars at the age of 18. Faisal also discusses the impact of mentorship on his career and how he learned the importance of…
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My Interview with Fred Hobbs and Imagine!Colorado
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In this episode I’ll be speaking with Fred Hobbs, Director of Public Relations for Imagine, Colorado for over 18 years. Imagine! was established in 1963 and provides services designed to incorporate people with developmental, cognitive, and physical challenges into the fabric of their communities. Services include educational and therapeutic servic…
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8. The Throat, Third Eye, and Crown: Chakra Series Pt. 2
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The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block. In this episode, I give an overview of the remaining three chakras, how to identify i…
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