Melhores podcasts sobre Humans Of Hiit (2024)

1
The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5 27:30

19d ago27:30

27:30

I believe HIIT Training will be a growing trend in the coming years. Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someon…

1
172 - Beyond the Edit: Steven Smith, Love Is Blind UK 56:44

13h ago56:44

56:44

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls,…

1
Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me 16:51

5d ago16:51

16:51

What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth. I am now in true alignment with these words, and they are my values and filters f…

1
171 - Bad Boy or Covert Narcissist? (Tell Me Lies Deepdive) 1:30:03

5d ago1:30:03

1:30:03

Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism…

1
The ONE word year | What I learnt from Mo Gawdat 21:34

12d ago21:34

21:34

Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one …

1
170 - 5 Reasons You Don’t See Red Flags (+ Sweet Bobby Deep Dive) 1:01:29

12d ago1:01:29

1:01:29

👑 LAST SIGNUP: FREE CONFIDENCE QUEEN CHALLENGE: 👑 https://www.thisisopenhouse.com/confidence-queen-free-confidence-challenge Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Swee…

1
169 - LIFE UPDATE - Flop Era, Comparison, Botox/Filler Pressure + Being A Confident Queen 1:01:29

22d ago1:01:29

1:01:29

👑 JOIN THE FREE CONFIDENCE QUEEN CHALLENGE: 👑 https://www.thisisopenhouse.com/confidence-queen-free-confidence-challenge Honey, I’m home! In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). …

1
Crafting Connections: The Story of Wisher Vodka 29:29

22d ago29:29

29:29

Join host Aaron Dante on the No Pix After Dark podcast as he sits down with Kimberly LaRose and Emily Gillis-Terry, the inspiring women behind Wisher Vodka. Discover how a chance encounter at a gym blossomed into a flourishing business partnership, leading to the creation of a unique, gluten-free vodka brand. In this episode, explore the journey of…

1
Working it Out with Leon Mann (S2E15) 47:03

23d ago47:03

47:03

Por Alex Cole

1
Heat therapy science | Optimising Recovery | Should you use a Sauna? PT 4/5 predictions for 2025 17:58

26d ago17:58

17:58

Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key ne…

1
Working it Out with Eugene Minogue (S2E14) 36:43

1M ago36:43

36:43

Por Alex Cole

1
Open your mind, expand your potential, and live a richer existence - Spirituality part 2 30:34

1M ago30:34

30:34

“Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows”. In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how …

1
Unveiling the Future of Integrated Healthcare with Gracelyn McDermott VP Marketing, Sales & Business Development at Kaiser Permanente 11:58

1M ago11:58

11:58

Join Aaron Dante of No Pix After Dark live from MACO 2024 as he dives into an insightful conversation with Gracelyn McDermott VP Marketing,Sales & Business Development at Kaiser Permanente In this episode, we explore the groundbreaking initiatives and successes of Kaiser Permanente, known for its top-quality, integrated healthcare services. Discove…

1
Working it Out with Martin Yelling (S2E13) 38:12

1M ago38:12

38:12

Por Alex Cole

1
BONUS: Stop controlling your life | Explore your truth & expand your mind | Discover your potential 1:13:44

1M ago1:13:44

1:13:44

It’s time to let go, stop controlling your life, and achieve happiness and fulfilment! In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship between inner peace, controlling life, and personal fulfilment. We explore the energetic journey of self-discovery, emphasising the im…

1
What is Spirituality? Wake up, become truly self-aware, & live your truth | The most powerful journey I’ve been on 31:30

1M ago31:30

31:30

What is spirituality? 18 months ago I’d never really heard the term, it hadn’t crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber ‘woo woo’ crowd. But’ I’ve been cracked open like a nut and sold down the river, and it’s ended up being one of the most rewarding journeys I’ve ever b…

1
Pinky Cole's Homecoming Interview with No Pix After Dark Live at the Baltimore Peninsula 36:57

1M ago36:57

36:57

Join Aaron Dante for an inspiring No Pix After Dark Live episode as he interviews Pinky Cole who shares her journey from humble beginnings in Baltimore, Maryland to creating a $100 million brand. Learn how resilience, alignment, and a relentless work ethic propelled her to success, despite numerous setbacks and challenges. Delve into Pinky's inspir…

1
Working it Out with Yvonne Harrison (S2E12) 39:23

1M ago39:23

39:23

Por Alex Cole

1
Alcohol is toxic and a depressant, yet its the #1 drug out there - so why do we drink it? 27:49

2M ago27:49

27:49

In the UK, 82% of adults drink alcohol, 48% of adults drink once per week, yet it is widely known as a toxin to the body on many levels, and it’s primary action is a depressant. 5% of all deaths worldwide are linked to alcohol, with alcohol related issues rising significantly since the pandemic. But, alcohol is a cultural and societal norm, it's ev…

1
Working it Out with Elizabeth Duggan (S2E11) 43:33

2M ago43:33

43:33

Por Alex Cole

1
Is caffeine a problem? The dark side of this stimulant - Prediction 1 of 5 for my 2024/2025 Health Trends 22:09

2M ago22:09

22:09

Caffeine is the world's most popular drug, but is it serving us in the way we use it? I’ve gone caffeine free several times, so I’ve tested this a lot, and I’ve now found a sweet spot in my life, which is still very low in caffeine. In this show I’ll explore why I think caffeine has a dark side, how it could be negatively affecting your health opti…

1
A Night at MACO: Conversations with Maryland's Leaders 22:38

2M ago22:38

22:38

Join Aaron Dante, host of the NoPixAfterDark podcast, as he brings you live coverage from the Bellamy Genn reception at MACO. In this special episode, Aaron sits down with key figures in Maryland's government, including Lieutenant Governor Aruba Miller and Howard County Executive Calvin Ball, to discuss the significance of MACO, the importance of p…

1
Working it Out with Dan Grant (S2E10) 1:01:31

2M ago1:01:31

1:01:31

Por Alex Cole

1
How to get the perfect nights sleep | The 25 point checklist based on science 31:50

2M ago31:50

31:50

We are all after the perfect night's sleep, we know how it feeds optimal human performance, and we do most things right most of the time, but for many of us it just doesn’t quite come together enough of the time. In this show we will explore the sleep science basics, what the 25 proven ways are to set yourself up for a good night's sleep, what the …

1
Working it Out with Virginia Anderson (S2E9) 39:10

2M ago39:10

39:10

Por Alex Cole

1
MACO 2024 EPISODE 2 FT Franklyn Baker President CEO of United Way of Central Maryland and Baltimore County Executive and MACO President John "Johnny O" Olszewski Jr. 31:12

2M ago31:12

31:12

In our latest episode, my co-host Beth Anne Dorman and I had the privilege of sitting down with Franklyn Baker, the President and CEO of United Way of Central Maryland, to discuss the organization's upcoming centennial celebration. Since 1925, United Way of Central Maryland has shown remarkable resilience and innovation, adapting to meet the commun…

1
10 science based nutrition facts to live by - Part 2 28:00

2M ago28:00

28:00

In this week’s episode, we continue our journey to total human optimisation with Part Two of our deep dive into the 10 science-based nutrition facts to live by Last week, we covered the foundational principles, including the importance of calorie control, the benefits of the Mediterranean diet, and the power of a high-protein intake. In today’s epi…

1
168 - Split the Bill or He Should Want To Pay? Navigating Equality in Dating Ft. Tom Stroud 55:33

2M ago55:33

55:33

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever…

1
A Deep Dive into Community Partnerships and Mental Health at MACO 2024 35:29

2M ago35:29

35:29

Join us for an insightful episode recorded live at MACO 2024 in Ocean City, where we explore the dynamic energy and impactful conversations happening over a few incredible days. My co-hosts Beth Ann Dorman, CEO of For All Seasons, and guest Lester Davis, VP and Chief of Staff to the CEO at CareFirst, kick off the day with a deep discussion on innov…

1
167 - Breakdowns Lead To Breakthroughs: Behind My 6-Week Podcast Pause 57:26

2M ago57:26

57:26

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritual…

1
Working it Out with Jo Pavey (S2E8) 34:07

2M ago34:07

34:07

Por Alex Cole

1
10 Science Based Nutrition Facts To Live By - Part 1 28:54

3M ago28:54

28:54

The world of nutrition is one full of mistruths and confusion. Most feel they are forever struggling to get their diet right, their weight healthy, and balance it all with a fun life. But we can lean on science to get this right, it doesn’t have to be complicated. In this show I’ll outline 10 research proven facts in the world of nutrition that we …

1
Working it Out with Elaine McNish (S2E7) 50:06

3M ago50:06

50:06

Por Alex Cole

1
Nopixafterdark at MACO 2024 ft For All Seasons CEO Beth Anne Dorman & Maryland Governor Wes Moore 14:41

3M ago14:41

14:41

You may have seen Maryland Governor Wes Moore speaking at the DNC. Last week, the CEO of For All Season Inc Beth Anne Dorman and Aaron Dante the host of NoPixAfterDark podcast had the opportunity to sit down with him at MACo to discuss the critical importance of mental health. In our conversation, Governor Moore shared, "Being able to deal with Adv…

1
Work | Life balance, how to achieve it, thrive, and live a stress free life 30:42

3M ago30:42

30:42

Work life balance is something we are all aiming to achieve, and many quote it as not being possible, while many others quote that it needs to be a symbiosis of work and play, yet many people don’t enjoy their jobs, so a job feeling like play isn’t a reality for everyone. I have a different view. There are several components to this conundrum. Our …

1
Working it Out with Mel Bound (S2E6) 47:48

3M ago47:48

47:48

Por Alex Cole

1
The Power of the Breath | My journey with Breathwork | My #1 tool – and it's free!! 29:42

3M ago29:42

29:42

Wim Hof has popularised ice baths and cold showers, but his attempts to permeate culture with the power of the breath seems to be falling short, this is my attempt to convince you to invest real time into it. I cannot speak highly enough of the power of breathwork, and the incredible thing is… it's FREE. I’ve used it to transform myself over the la…

1
My journey with TRT - I was depressed, had no drive, was weak, TRT gave me my life back | Men’s Health Special Pt 3 29:57

3M ago29:57

29:57

I’m on TRT, and to follow on from last week's show with Dr Robert Stevens I thought I would add a narrative to the statistics and topics discussed with my personal story with going on to TRT. What were my levels before getting covid, after suffering with long covid, and what are they now. How has it affected my life? What was the journey going on i…

1
Working it Out with Alison Oliver (S2E5) 50:57

3M ago50:57

50:57

Por Alex Cole

1
Testosterone with Dr Robert Stevens - Why our levels are declining, TRT & the science of testosterone - Men's Health Special Pt 2 33:40

3M ago33:40

33:40

Men’s testosterone is at an all time low, and is getting lower and lower year on year, but why is this? Why are so many men now needing TRT? What is the science behind this? And how does all of this link to male mental health? Join me as I interview Dr Robert Stevens on the state of this pandemic. Dr Stevens is my personal doctor for my TRT, and th…

1
Why are men so depressed, frustrated and angry? Men's Mental Health Special Pt 1 29:45

4M ago29:45

29:45

Why are men so depressed, frustrated and angry? So many men struggle with feeling disconnected, low, maybe even depressed, and far removed from their sense of purpose, often facing overwhelm, sadness and isolation. Life can then feel flat, and modern societal pressures only add to this burden. You or your partner might feel stuck and unsure of wher…

1
166 - My Ex Did WHAT in Marbella? (Why We Accept Awful Behavior) 56:02

4M ago56:02

56:02

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior…

1
Listen to this if you’re bored with your life - The 8 Step battle plan to live an AWESOME life 31:03

4M ago31:03

31:03

So many people are bored with their life. Life feels the same. Life feels flat. Life feels like it's just not moving in the way you want it to. You might even be feeling really stuck, and have no idea where to start. This is the journey of the Awesome Human. You are a human, and we must evolve, we must grow, we must follow our hearts in all that we…

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165 - Working Out But Not Losing Weight?! (Exploring HIIT + Cortisol) ft. Sarah Murphy 53:11

4M ago53:11

53:11

⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chattin…

1
State | Story | Strategy - Why Physiology is more powerful than psychology 27:40

4M ago27:40

27:40

In the world of high performance we discuss mindset a lot. Have a positive attitude. Think positively, mindset is everything. All phrases you have heard a lot. But what if we are getting the loop of optimisation wrong? I have a theory, that is also shared by great minds such as Tim Ferris, in that we should first focus on our physiological state, w…

1
What is an AWESOME Human | Show Intro 14:42

4M ago14:42

14:42

Welcome to The Awesome Human podcast, with Ben Coomber. Join me as I explore the world of optimal human performance, bringing practical, actionable, evidence based information to your ears in 30 minutes or less every Thursday. In this intro show I’ll discuss the 5 pillars to being an AWESOME Human, what it means to me to be truly AWESOME, intro you…

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164 - When they’re into you… but not that into you (The ‘Nonchalant’ Man/Woman) Ft. Louise Rumball 45:28

4M ago45:28

45:28

⭐ REWIRE YOUR NERVOUS SYSTEM TO REWIRE YOUR ATTRACTION TO THE NONCHALANT MAN/WOMAN: https://daily-devotion.vhx.tv/ ⭐ Today, Louise jams on this solo episode where she talks about: The concept of someone being ‘into you, but not that into you’. 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How o…

1
Working it Out with Andy Taylor (S2E4) 46:46

4M ago46:46

46:46

Por Alex Cole

1
163 - Life Update + If you don’t jump you’ll never fly baby ft. Louise Rumball 1:04:03

4M ago1:04:03

1:04:03

⭐ THE ULTIMATE HEALING SUBSCRIPTION NOW LIVE! INTRODUCING DAILY DEVOTION: https://daily-devotion.vhx.tv/ ⭐ Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too) The concepts of ‘if you don’t ask, you…

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162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics 1:02:02

5M ago1:02:02

1:02:02

Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people …

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