Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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Episode 16: Mastering Energy Level Index Three: Energy for Mindset and Leadership.
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What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jody, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, energy. This episode illuminates how recognizing our energy levels can transform our effectiveness, especia…
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Episode 15: The Challenges and Benefits of Understanding Level Two Energy.
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In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-ter…
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Episode 14:Mastering Your Mindset: Unveiling the Power of the Energy Leadership Index.
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Can understanding your energy levels transform your life? Join Jodi and Judy on an enlightening journey as we unravel the mysteries of the Energy Leadership Index (ELI) and its powerful connection to mindset. Reflecting on our own experiences, we reveal how the ELI served as a catalyst for self-awareness and personal growth. While I initially felt …
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Episode 13: Workplace Setbacks to Professional Success Using the Positive Intelligence Tools.
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Do you feel stuck in your career and overwhelmed by office politics? Join us as we dissect Brent's journey, a listener who found himself sidelined for promotions by a new boss with a preferred team. We'll show you how employing the SAGE Principles of Positive Intelligence can transform resentment and disappointment into a roadmap for career growth.…
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Episode 12: How Family Dynamics Can Be Positively Impacted With the Proper Tools and Mindset.
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When Jennifer first reached out to us, she was at her wit's end, overwhelmed by the demands of caring for her injured 85-year-old mother. Her story is one many of us can relate to—feeling trapped in a cycle of resentment, guilt, and anger. In this heartfelt episode, we unpack Jennifer's emotional turmoil, identifying the saboteurs like the Judge, V…
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Episode 11: Mindset Mastery With "Positive Intelligence" Applied. A Real Case Study.
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Discover the keys to unlocking a more positive and resilient mindset as we kick off the first episode of our transformative three-part series. Join us, Jodi and Judy, as we support Miranda, a listener grappling with job loss and the heavy emotions that come with it. This episode promises to guide you through the first SAGE power, Explore, teaching …
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Episode10: Recapping the Series. Using Positive Intelligence for Mental Fitness and Personal Growth
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Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prior episodes focused on the Positive Intelligence program. The synopsis is a great aerial view of the indivi…
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Episode 9: Stumping the Saboteur With Your Activate Superpower.
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Have you ever found yourself paralyzed by the whispers of self-doubt, or felt the unnerving pressure of your internal critics holding you back? That's exactly what we tackle head-on in this episode, where we reveal the secrets to unlocking your 'activate' superpower – courtesy of the sage within us all. Together we'll journey through the concept of…
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Special Tutorial: Activate Tool Visualization Technique
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Join me, Judy Gelniak, as I take you through the step-by-step process of the technique to get the most out of your visualization to properly unlock the "activate" superpower. It may seem a little tough at first but stick with it and the more you practice the better you're going to get. Enjoy!Por Jodi & Judy
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Special Tutorial: Navigate Tool Visualization Technique
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Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but you will get there, I promise.Por Jodi & Judy
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Episode 8: Unleashing Your Inner Sage: Navigating Life's Challenges with Purpose and Wisdom
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Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagine possessing an unwavering inner compass that consistently directs you towards your true north, enabling y…
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Episode 7: The Sage Mindset-Turning Saboteurs Into Success and Inner Critics To Constructive Change
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Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle our innovative spirit. We'll refresh how to sidestep those saboteur messages and level up to the sage mindse…
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Episode 6: Unlocking Mental Fitness and Positive Intelligence with the Explore Power Strategy
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Have you ever felt like you're just going through the motions, not fully engaged with the world around you? Judy and I certainly have, and that's why we're thrilled to introduce you to the Explore Power tool of the Sage Strategy, a life raft in the sea of mental autopilot. In this episode, we dissect how curiosity is your secret weapon against the …
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Episode 5: Unraveling Empathy To Get From Self-Sabotage to Mastery
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We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share experiences with empathy, its transformative power for handling challenges, and how a simple exercise inv…
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Episode 4: Saboteur to Sage: A Journey of Mindfulness
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Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotions, peace, creativity, and clear-headed focus. We're going to unlock this tranquil corner of our minds cont…
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Episode 3: Mindfulness Techniques to Remain "In the Moment".
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Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude. In this episode Judy and Jodi discuss the concept of mindfulness and the practice of PQ reps (Positive Intelligence repetitions). Hear how mindfulness involves being present, …
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Episode 2: Ten Inner Critics Affecting Your Mindset
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We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen. Maybe a little imposter syndrome as a result. But did you you know, those "inner critics" actually have names? We'll identify the saboteurs for you in our conversation to help you more properly deal with them going for…
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Positivity or Negativity? How you navigate your day is a choice. How your mindset is going to be for the day is up to you. You can maneuver your thoughts and choices of how you choose to make the necessary decisions to move yourself along in a direction that is encouraging and supportive. Easy, not so much. But understanding the process and getting…
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Judy Gielniak and Jodi Hallerman are just two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Hear about how the program will address mindset to help you learn skills and use tolls to achieve what you deserve and help you …
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