Feeling the squeeze of a demanding work environment? The Thriving Workplace Podcast is here to empower your workplace to make a positive impact, not just on your bottom line, but on your people, teams, and the entire organisational community. Whether you're an employee, manager, or executive, we've got something for you! Join us, your hosts Lauren and Jason, passionate champions of workplace wellbeing, as we delve deep with renowned experts and insightful leaders. They'll share their wisdom, ...
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Explore the narratives that unfold beneath the surface as we embark on this journey together. Every story shared is a unique treasure waiting to be uncovered. Let curiosity guide you through the depths of knowledge and insight. Join us on the expedition that transcends boundaries, where voices echo in the silence of discovery. Embrace the richness of each tale, for in the depths of conversation lies the true essence of a Special Subject. No subject is too heavy or taboo on this podcast, as w ...
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Debbie McGee, Rachel Ward and friends unpick the weekend's Strictly action, every Monday.
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Laraine Salazar brings listeners into the lives of everyday people making a positive difference and impact in the world based on the work they do, the lives they lead, and the impressions they make. Laraine shines a light into the lives of those who don't ordinarily get the spotlight, and discovers why these people are in fact Everyday Heroes. Here is their story. Laraine Salazar is an award-winning writer and actress who holds a Bachelor's degree in Journalism. Everyday Heroes is a project ...
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Episode 8 - Lauren McGee - Eliminating Stress in a Stressful World
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Stress is a natural response in the body that occurs when we perceive something as a threat. However, in today's society, stress has become chronic and accumulates throughout the day. Chronic stress can lead to long-term changes in brain chemistry and neuroplasticity, affecting brain structure and function. It can also manifest in the body physical…
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Episode 9 - Sarah Langston - Helping Out Neurodivergent Parents via The ANPA
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Where To Start When You Feel You Have No Idea About Health with Dr Daniel Kirkbride
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Dr Daniel Kirkbride is Australia's leading holistic health coach helping thousands of people optimise their health and reach peak performance. Tune into this episode where Dr Dan provides amazing insights and steps to take when starting your health and wellbeing journey. He draws upon the 8 key areas of stress and explains how he works with his cli…
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Debunking the 5 Misconceptions of Workplace Wellbeing
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Tune into this episode with co-host Lauren when she debunks the 5 biggest myths with workplace wellbeing. Join Lauren as she takes you through some key barriers to workplaces implementing wellbeing initiatives and listen as she debunks them with real-world research and experiences. Not sure if workplace wellbeing initiatives are for your organisati…
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Episode 7 - Neurodivergent Travel Hacks in Australia
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Mental Health Matters: Steve Hodgson's Journey and Workplace Solutions
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Join us for an amazing podcast with Steve Hodgson, the creator of The Share podcast and a huge mental health advocate. Steve shares his personal story of burnout and mental health issues as a busy corporate worker and business owner. Steve shares valuable insights on how he turned his story around from experiencing depression and anxiety to now thr…
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Episode 6 – Justin Bruce - The Hidden Disability Sunflower Program: Breaking Stigmas & Encouraging Support
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Justin Bruce is an executive manager at Bayley House, supporting adults with Intellectual Disabilities under the NDIS. Four years ago, Justin brought the Hidden Disabilities Sunflower to Australia and New Zealand with the aim of building a more tolerant, understanding and inclusive society for all. Justin is dedicated to promoting the voice of peop…
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Join our co-founder, Jason Marshall, as he dives into one of his passions, positive psychology. During this episode Jason discusses where it came from as well as shares the foundation of positive psychology, The PERMA Model and how you can use it in your life, workplace and organisation. Stay connected with Workplace Performance and Wellbeing Insti…
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Episode 5 - Stephanie Robertson - Being an Occupational Therapist in a Neuroaffirming Practice and providing Trauma Informed Care
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Steph Robertson is the founder of occupational therapist at SGR Occupational Therapy. As a multiply- neurodivergent person herself, Steph is passionate about supporting others to embrace neurodiversity and live a life that aligns with who they are authentically. Steph has dedicated her career to providing trauma-informed and neurodivergent affirmin…
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Recharge Your Battery: Daily Wellness Tips With Tim Jack Adams
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Join us for an amazing podcast with Tim Jack Adams, the Founder of Greenx7 - a wellness app taking over the industry. In this episode, we discuss the simple and powerful ways you can start your wellbeing journey today. We also discuss ways to increase your connection and lower your stress levels. Tim provides amazing insights drawn from his experie…
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For more information go to our Show Notes page at www.deepdiveau.netPor thedeepdiveau
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The Importance of Auditing Your Workplace
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Join our Co-Founders, Lauren and Jason as they discuss the importance of auditing your organisation. They go through the exact steps on how to complete an audit and what to avoid. Looking to audit your organisation, but do not know where to begin? Let Workplace Performance and Wellbeing do the hard work. Click the link below to find out more about …
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Episode 3 - Kitty Beach - Being a Neurodivergent Singer and Musician.
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This week’s guest is Kitty Beach, a 19 year old, neurodivergent & LGBTQ identifying indie pop singer, songwriter & guitarist, from Melbourne Australia. He released his debut single 'Live in the now' in April 2023 & he has been performing at open mics/singing comps ever since. He’s currently working on his first EP + more performance opportunities w…
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Burnout Prevention 6 Pillars of Health
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Did you know nearly 70% of Australian workers experience burnout at some stage in their working life? Burn-out, high stress and overwhelm are the main causes of high staff turnover, decreased employee engagement and poor productivity in the workplace. These issues all contribute to poor customer service, reduced customer retainment and loss of reve…
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Episode 2 - Michael's journey of Neurodivergence and Inspiration for the Podcast
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This is brief episode explaining Michael's Journey with Neurodivergence.Por thedeepdiveau
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Looking After Your Team with Taylor Flanagan
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This week on the podcast we have a special guest, Taylor Flanagan. In this episode, Taylor discusses how she managed her own stress when managing nearly 300 people in one of Australia's leading retailers. Taylor shares her dos and don'ts when it comes to managing the well-being of your team. Tune into this episode to find out simple ways you can ch…
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Join us for this episode of the podcast where Lauren, Co-Founder of WPWI shares the first step to managing your stress. Discover why stress is natural and the ways you can prevent yourself from going over your stress threshold. Stay connected with Workplace Performance and Wellbeing Institute (WPWI) by following us on Instagram, LinkedIn or visitin…
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Episode 1 - Being a NeuroSpicy Boss and running a successful Neurodivergent Company with Neurodivergent People
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Today’s guest on The Deep Dive is Ashleigh Rae, creator and managing director of AR Services Group. Her group does virtual support co-ordination to clients right around Australia, and has a team of NeuroSpicy workers with lived experience that can truly understand the challenges of it’s clients.Por thedeepdiveau
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Join us for this episode of the podcast where Lauren, Co-Founder of WPWI shares a snippet of her story where she suffered burnout as a paramedic. Lauren, along with the team at WPWI, are on a mission to help transform workplaces to be a place of thriving by providing the support employees desperately need to manage stress. Stay connected with Workp…
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Join us for this episode of the podcast where Jason, Co-Founder of WPWI shares a snippet of his story and how he went from stress and overwhelm to thriving as a positive psychology practitioner, a neurolinguistic programming practitioner. Jason now uses these skills to support individuals, businesses and organisations to ensure they are at peak per…
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Welcome to the Thriving Workplace Podcast
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Welcome to the Thriving Workplace Podcast! The place where real conversations are taking place to help workplaces and individuals thrive. Stay connected with Workplace Performance and Wellbeing Institute (WPWI) by following us on Instagram, LinkedIn or visiting our website. Know a workplace that could benefit from one of the services WPWI offers? S…
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Rashawn Copeland - Start Where You Are
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Rashawn Copeland is the author of "Start Where You Are: How God Meets You In Your Mess, Loves You Through It, and Leads You Out Of It." Rashawn is also an online pastor, and host of The Scripture and Stories podcast.
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Richard Palmer - Living the Artful Life
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Richard Palmer is a counselor, poet, and a leader of men’s work, focusing on restoring the life of the soul and living the artful life.
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Laraine sits down to talk one on one with Tom McGee, a licensed clinical social worker, who has worked as a psychotherapist for over 40 years, focusing on emotional and spiritual growth. In this episode we focus on the role of men in our society and how it has changed over the last 50 years or so, has this change led to a loss of identity among men…
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Cheryl G. keeps it real - juggling mom life (mom of 3), losing over 50 lbs. postpartum with hard work, diet and lifestyle change and battling things that we can all relate to, finding a routine and knowing triggers. There is a very big voice that doesn't always get the facetime it deserves, and that is the face of mom.…
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Everyday Heroes: You are not alone. Lauren Eckstrom shares her personal story of miscarriage.
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Lauren Eckstrom, yoga teacher, meditation teacher and author, opens up about a very personal topic, loss. She shares her own personal story, as she lost her unborn child at eleven weeks pregnant. In our culture this topic doesn’t always get the awareness it deserves. There is a lot of stigma surrounding it, leaving many to feel silenced. This discu…
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Kevin McGeehan: Comedian, Story Teller, and Teacher.
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In this interview we talk about the power of story telling and sharing your story, doing the right thing, and breaking through the fear of vulnerability; how fear can transform to courage and shame can transform to freedom.Por Heaping TSP
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Kate Neligan: Equine-Partnered Life and Career Coach
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Kate Neligan is an Equine-Partnered Life and Career Coach, using the healing ability of horses to assist her clients in life and career coaching. Her company Conscious Rockstar, specializes in empowering individuals and corporate groups to become more powerful, present, and connected. In this interview we talk everything horses, and she breaks down…
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Laraine sits down with yomassage instructor Dori Lancaster to talk yoga, veganism, motherhood, and, most importantly, break down what the heck "yomassage" is.Por Heaping TSP
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Tommy Rosen, yoga instructor, founder of Recovery 2.0, author of Recovery 2.0: Move Beyond Addiction. Tommy Rosen, in long term recovery himself, walks the walk. He has reached and continues to reach so many who struggle with addiction. His website: recovery2point0.comPor Heaping TSP
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Everyday Heroes: Beki Hill - Foster Care
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Beki Hill, MFT, keeps it real as we talk mental health, addiction, and foster care. Ms. Hill currently works with the Children's Bureau.Por Heaping TSP
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Dr. Armaiti May, DVM, is an integrative house call veterinarian, and vegan advocate. She is also the founder of Veterinary Association for the Protection of Animals (VAPA) a non-profit organization to educate the veterinary profession about the benefits of vegan eating and encourage veterinary schools to offer humane surgical teaching methods to st…
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Everyday Heroes: Zoe Quechla Maxwell
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Zoe Quechla Maxwell, is an art therapist, mother, grandmother, world traveler, and giver extraordinaire. She shares stories of her richly colorful life from working in hospice, to living off the grid to traveling the world bringing art therapy to all walks of life recovering from trauma.Por Heaping TSP
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Dr Ranj on Joe & Dianne, the romance, the upcoming tour, changes for 2019 & winners Stacey and Kevin!
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Fan favourite Dr Ranj is with us in the studio as we sum up Strictly 2018 and the new champs Stacey Dooley and Kevin Clifton! Ranj also gets the lowdown on what to expect from the 2019 Strictly tour from last year’s finalist Debbie McGee, and there’s much discussion about pacing yourself with the inevitable partying… Turns out Ranj lives in the sam…
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Lauren and AJ plus that Ashley dilemma discussed in full!
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Ashley Roberts is still bearing the brunt of whether it’s fair to have those with professional dance experience appear on Strictly and it gets a thorough airing on this week’s podcast. Debbie McGee, host Rachel Ward and the Telegraph’s Jess McAree and Chrissy Amer weigh in with their thoughts as we look ahead to the final four of Ashley, Joe, Faye …
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Travis Eliot and Lauren Eckstrom - Yin Yoga
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Travis Eliot & Lauren Eckstrom are a married couple who've been sharing yoga across the globe for years, including bringing yoga inside prisons and changing the lives of the incarcerated. It begs the question; if those behind bars had been exposed to this practice in early years, would their lives have ended up differently? As Travis talks about th…
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Ore Oduba, Charles Venn and Strictly tour secrets!
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Ore Oduba, 2016 Strictly champ, is in the studio to launch the 2019 live tour and came prepared to dish the dirt. Debbie McGee joins us from panto rehearsals, and reminisces with Ore about tour life, room service, massages and all.Charles Venn and Karen Clifton share what makes a Strictly high as well as revealing Charles’ dance nemesis. There’s al…
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Stacey Dooley, Kevin Clifton, James and Ola Jordan on secrets, danceathons and strong opinions
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Stacey Dooley and Kevin Clifton chat to us backstage to reveal their dance nemesis and both tell us something about themselves that we never knew before. If you want to pop on The Cure after listening this week, let’s just say Kevin will love that.Meanwhile James and Ola Jordan have strong thoughts about the Couple’s Choice dances and whether that …
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Kate Silverton, Ashley Roberts and a Blackpool ten-fest!
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We’re channelling the positivity of Kate Silverton this week; as she bows out with much grace, Kate talks to us about gaining confidence on the show and why she’s a total dance convert now. Ashley Roberts answers her critics who remain unhappy about her past level of dance training as she chats to us backstage at Strictly, plus we celebrate her per…
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Danny John-Jules, Kate Silverton and Ashley Roberts discuss the joy and strain of Strictly
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Danny John-Jules tells us what he’s taken away from being on Strictly - he was wearing flip-flops throughout our chat as that’s all his feet could take at this point. Plus Kate Silverton and Ashley Roberts have a deep and meaningful about how vital the support is that they’re getting from the rest of the Strictly gang. It’s all about the hugs you s…
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Dr Ranj, waiting for the loo at Strictly, and tales from the studio
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Dr Ranj reflects on his time in Strictly and how his only negative feedback from fans was if his dance came too late on in the show and parents need to get kids to bed.Debbie McGee and host Rachel Ward were in the studio for the weekend’s shows and reveal what it’s really like to be in the Strictly audience with only a juice and a Freddo to keep yo…
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Faye Tozer, Halloween curses and the end of kissgate
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As we kiss goodbye to Seann Walsh (sorry couldn’t resist) his eventful time on Strictly comes under the spotlight with Debbie McGee, host Rachel Ward and the Talking Strictly panel of Chrissy Amer and Jess McAree.Faye Tozer chats to us backstage at the Strictly studios about being partnered with Giovanni Pernice after his stellar year with our own …
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Backstage special with Joe Sugg and Vick Hope -- and Craig Revel Horwood returns
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Vick Hope was not ready to leave, as we found out by talking to her backstage at Strictly’s Elstree studios, plus she tells host Rachel Ward why spraying perfume on her socks was a thing for a while. Meanwhile Joe Sugg says he’s met his match in the prankster stakes with Neil Jones, Katya’s husband.Craig Revel Horwood tells Debbie McGee and the res…
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Craig Revel Horwood is with Debbie McGee and Rachel Ward this week, and does not disappoint. Nothing is off limits as he gives his unique take on the Seann and Katya saga, how he hopes the dance of shame drama is over but is still looking forward to seeing their inevitable rhumba on the show.Craig also tells us which celebrities he thinks need help…
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Scandal, salsa -- and special guest Janette Manrara
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Strictly pro Janette Manrara joins the Talking Strictly panel this week, and we’re grateful to now have some hints on what to get Aljaz for Christmas. Regular star panelist Debbie McGee shares her thoughts on the Strictly scandal of Seann and Katya sharing a kiss, with host Rachel Ward and the Telegraph’s Chrissy Amer and Jess McAree rounding out s…
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We all saw it coming but it didn’t make it any easier for Debbie McGee and the Talking Strictly panel to wave goodbye to Anton du Beke, the first pro to be voted out in 2018 alongside his celebrity partner Susannah Constantine. We’ve got the results of our poll on Anton’s choice of partners over the years, and it was a weekend of surprises with Lee…
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Flossing, the circle game and 1990s-style thumb rings all get discussed by Debbie McGee and co on this week’s episode - who could have predicted that? But then we didn't expect Anton du Beke to be hiding in Susannah Constantine’s costume either. It was an eventful first live show, to say the least. As well as hot takes on the weekend's action from …
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Strictly rehearsals: blood, sweat and tiaras
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The foxtrot, waltz, jive and cha-cha-cha will all feature in week one of the Strictly live shows, so naturally the Talking Strictly panel has been scrutinising the celebs' progress during this tense rehearsal week. Join us as Jess McAree and Chrissy Amer cast their critical eyes over the short-but-telling training clips that have come out of Strict…
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And they’ve launched! The Strictly pairings are secret no more but have the right celebs been matched with the best pro-dancers for them? Debbie McGee and the Talking Strictly panel weigh in on all the action from the first Strictly of the season.On the menu for this edition of the UK’s leading unofficial Strictly Come Dancing podcast, we hear how …
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The UK’s leading unofficial Strictly Come Dancing podcast springs into action today with a special preview episode looking forward to Saturday’s launch show. On the menu: our star panelist, Debbie McGee, tells host Rachel Ward the story of exactly how producers selected her for the show - and reveals her Saturday night routine now that she’s free t…
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