Loud And Anxious público
[search 0]
Mais
Download the App!
show episodes
 
Artwork

1
Loud and Anxious

Loud and Anxious

Unsubscribe
Unsubscribe
Mensal
 
Cheers! Loud and Anxious is a metal podcast created by two metal nerds. In the podcast, you can hear us: the Loud (Serena) and the Anxious (Murat). We are die-hard metal fans under 35yrs old. We record in The Netherlands, however, neither of us are Dutch. We discuss in English, even if it is not our native language and it is full of errors. We like beer and gossips. We like muscles guys and goth girls. We can speak hours about metal, but we keep it short and we do an episode of 30 min per we ...
  continue reading
 
Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self. Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll d ...
  continue reading
 
Artwork

1
Anxious Ramblings

Anxious Ramblings

Unsubscribe
Unsubscribe
Mensal
 
Anxious Ramblings is a biweekly conversation about mental illness.This show will challenge society's views on the mentally ill and help to fight against the stigma. Anxious ramblings will explore the good, the bad, and the ugly side of living with a mental illness. Here we speak about all the crazy thoughts in your head that you're afraid to say out loud. For questions or comments the contact information for this show is: anxietysurvivor@gmail.com twitter: @anxioussurvivor
  continue reading
 
Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers li ...
  continue reading
 
Are you ready to step into your power and live life on your own terms? Join Kirsten Tyrrel, confidence catalyst and empowerment expert, as she guides you on a transformative journey to build unshakable confidence. In each episode, Kirsten combines her expertise in emotional intelligence, personal growth strategies, and real-life experiences to help you: -Shed the weight of others' expectations and reconnect with your authentic self -Transform self-doubt into unwavering self-belief -Cultivate ...
  continue reading
 
Artwork
 
You drink green tea, meditate, and practice yoga. But how do you provide zen for your pets? My Zen Pet is the only podcast with music for dogs and their people, with easy-to-digest short episodes. Cuddle up on the sofa together and get ready to turn down the stress and turn up the Zen when listening to your host, Pet Calming Maestro and Juilliard alum Lisa Spector.
  continue reading
 
Artwork

1
Wag Out Loud

Krista Karpowich

Unsubscribe
Unsubscribe
Mensal+
 
The Wag Out Loud pawdcast started as a passion project that would help all of us to be the BEST advocates for our dogs’ health and wellness. After many amazing guests, intriguing topics and incredible feedback, the WOL pawdcast is hitting a nerve with dog lovers all over the world. Why is it that over 50% of our dogs are getting cancer? I believe it is because of the extreme toxic load that are dogs are taking on from not only their poor diets, but from their environment as well. We can do s ...
  continue reading
 
Loading …
show series
 
What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace? In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life. Here’s wh…
  continue reading
 
Want to start 2025 with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year. Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet po…
  continue reading
 
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity. The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your footing, this episode explores why this happens and how you can reset wi…
  continue reading
 
Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick. This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment buil…
  continue reading
 
Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more? In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'…
  continue reading
 
Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode of Take Out Therapy dives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly…
  continue reading
 
Struggling to Sleep? This Episode Is for You If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwh…
  continue reading
 
3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm. In this episode, you'll learn how to: Zoom Out: Gain a broade…
  continue reading
 
Do you need to elevate your mood a bit? In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to: Identify and challenge your unhelpful thought patterns Cultivate a more positive mindset even when things are hard Practice effective self-care tec…
  continue reading
 
How can exploring new places unlock hidden parts of yourself and boost your mental health? Traveling isn’t just about escaping—it’s about growing. In this episode, Rebecca shares how her recent trip to Portugal opened doors to personal growth, sparked creativity, and revealed the mental health benefits of stepping outside your comfort zone. Whether…
  continue reading
 
If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience—a 21-day journey to unlock your voice and expand your presence. We’re going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time …
  continue reading
 
Ever get tired of hearing the vague phrase "I'm a work in progress"? This episode explores the true meaning behind it and offers practical guidance for personal growth. Discover the importance of specificity and action in achieving your goals. Learn how to define your progress, track your achievements, and avoid using this phrase as an excuse. List…
  continue reading
 
It's time to STOP Over-functioning. It's not good for you or other people. Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own well-being? In this episode, therapist Rebecca Hunter delves into the topic of over-functioning, helping you identify if you're doing it, and o…
  continue reading
 
On this week's episode, I sit down with Kristen Walker Smith to discuss: Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine …
  continue reading
 
Are you tired of feeling like a chameleon, constantly adapting to fit in? Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires? This episode dives deep into the concept of individuation, the journey of discovering who you are beyond the roles and expectations you carry. Here's what you'll learn: How to b…
  continue reading
 
Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve. I’ll break down the subtle ways we sabotage our authenticity by staying stuck in …
  continue reading
 
Take Out Therapy is BACK! Get ready for new episodes, delivered weekly. Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed motivation. In this episode, you'll learn: How to recognize the signs of burnout before it takes over your life. Strategies for taking an effect…
  continue reading
 
In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence,…
  continue reading
 
We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not go…
  continue reading
 
Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st! I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10,…
  continue reading
 
Loading …

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir