Helping coaches forge mental toughness in student-athletes
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Welcome to Along the Way Life’s Journey! Join me, Carl Buccellato, on my mission to bring inspiring guests from all walks of life: business leaders, Artists, Musicians, Writers, Blue and White-Collar folks, and Entrepreneurs. They will share honest stories designed to inspire you to write your story and, ultimately, your legacy. Thank you for joining us along the way, let’s get the next journey started!
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Matt Thomann: Forge Mental Toughness & Unlock Your Potential
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This week, Carl engages in a compelling and inspirational conversation with Matt Thomann, a former basketball coach turned life coach specializing in mental resilience. Matt shares his remarkable story of enduring testicular cancer and a debilitating stroke, which led him to a newfound awareness and the founding of 'Mental Mettle Coaching'. Matt em…
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Episode 74: The Transformative Journey of Illinois State Offensive Lineman J.J. Guedet.
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Join us in this inspiring episode as we dive into the incredible journey of JJ Guedet, an offensive lineman at Illinois State University. In this candid conversation, JJ shares the challenges he's faced throughout his six-year college football career, including injuries and the drive to persevere despite setbacks. Discover how he learned to embrace…
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Protecting America's Future: The Urgency of Your Vote
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In this episode, Carl discusses the critical importance of participating in the upcoming US election. He raises concerns about the potential risks of a one-party system, media control, and governmental overreach. Carl emphasizes that every vote matters and critiques the current federal government's disaster response and the Biden-Harris administrat…
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Episode 73: From Defeated to Dominant with 3-Star Offensive Lineman Casey Thomann of Olney.
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Casey Thomann, a 3-star recruit for Olney High School and a 3-sport athlete, has helped lead the Olney Tigers from an 0-9 season last year to an undefeated season this year. His hard work and confidence have been key in changing the team's mindset. As a client of Mental Mettle Coaching, Casey uses mental tools to enhance his mindset and boost his c…
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Episode 72: Leadership Lessons from the Battlefield to the Football Field with Judge Smitty
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Join Coach Thomann in this inspiring episode of The Mental Mettle Podcast as he sits down with Sarah Smith-Raschen, a trailblazing female football official. In this candid conversation, Sarah shares her journey into a male-dominated field, discussing the challenges she faced and the determination that drives her to succeed. Discover the importance …
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Episode 71: Good Things Happen to Teams That Work Hard with Coach Jeremy Shubert
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In this episode of the Mental Mettle Podcast, Coach Thomann catches up with Coach Shubert, discussing the importance of hard work, patience, and building a strong team culture. Coach Shubert, a role model both on and off the field, shares insights from his coaching journey and the lessons learned from leading by example. Whether it's teaching dual-…
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Episode 70: Intentional Adversity: Rochester Superintendent Dan Cox on Growth and Personal Development
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Join Dan Cox, Superintendent of Rochester Schools, as he and Coach Thomann explore the power of intentional adversity in driving growth and personal development. Dan shares his insights on overcoming challenges, the importance of discipline, and how coaching can shape resilience in both student-athletes and educators. Discover how facing adversity …
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Episode 69: Unlocking Your Athlete's Growth Mindset: A Path to Confidence and Success
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In this episode of The Mental Mettle Podcast, Coach Thomann dives into the power of the growth mindset and how it can transform not only athletes but entire families. If your child is struggling with confidence, plateauing in their sport, or facing challenges, this episode offers insights into how mindset coaching can reignite their passion and unl…
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In this episode, Carl covers the vital topic of responsible voting and the essential need to be well-informed about the policies of both presidential candidates. He highlights the profound impact that media influence and political ideologies have on shaping voter perceptions. Additionally, Carl reflects on the importance of unity in America, expres…
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Episode 68: "Stay Another Day" with Mental Health Advocate Mackenzie Nelson
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In this episode of the Mental Mettle Podcast, Coach Matt Thomann dives into the critical conversation about mental health in athletics and beyond. He highlights the work of Mackenzie Nelson and her impactful initiative, "Stay Another Day," which aims to raise awareness and provide support for those struggling with mental health challenges. Matt dis…
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Episode 67: Intention and Patience in Coaching: Lessons from Dave Witzig
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In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Hall of Fame basketball coach Dave Witzig to discuss the power of intention and patience in coaching. Dave shares how he reshaped his life and career by focusing on his family and mission as a coach. From learning leadership development to embracing growth through patie…
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Andrew Calderella: Living a Meaningful Life & Making a Real Difference in the World
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In this episode, Carl sits down with Andrew Calderella, a man who has overcome significant challenges throughout his life and has profound insights into the manipulation of society and the potential for positive change. Andrew shares his inspiring life story, starting from his struggles with learning disabilities and bullying in his early years, to…
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Episode 66: Locked In: The Mental Game of Success with Lauren Getz
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In this episode of the Mental Mettle Podcast, Coach Matt Thomann talks with Lauren Getz, a former elite volleyball player who shares her journey of overcoming challenges through mental toughness. Discover how Lauren, despite her incredible physical abilities, had to learn the importance of being "locked in" mentally to navigate team dynamics and pe…
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Episode 65: The Power of Mindfulness and Breathwork for athletes, and their parents!
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In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives into the power of mindfulness and breathwork as essential tools for athletes to manage stress and build mental toughness. Learn how practicing these techniques can empower you to control your reactions in high-pressure situations, both in sports and life. Whether you're a parent…
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Unmasking the U.S. Political Landscape: What You Need to Know
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In this episode, Carl delves into recent developments in the U.S. political landscape. He shares his views and concerns about the current administration and its impact on America's future. Carl discusses the importance of the Electoral College, voter rights, and actions he believes threaten the constitution. He passionately highlights the significa…
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Episode 64: The Power of Positive Self-Talk in Parenting and Coaching
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In this episode of The Mental Mettle Podcast, Coach Matt Thomann explores how parents can shape their children's inner voices through positive self-talk. Learn practical tips to create a truthful, empowering narrative for young athletes and understand the long-term benefits of mastering your inner dialogue. Like, share, and subscribe for more insig…
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Episode 63: The Power of Focused Praise in Developing Mentally Tough Athletes.
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In this episode of the Mental Mettle Podcast, Coach Matt Thomann discusses the importance of developing mental toughness in young athletes by using focused praise. Learn how to steer clear of uncontrollable factors like officials and coaches, and instead, emphasize effort, attitude, and decisions. Coach Matt shares practical tips for parents to hel…
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Jackie Insinger: Empowering Heart-Centered Leadership & Transforming Workplace Culture
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In this episode, Carl is delighted to welcome Jackie Insinger, a distinguished psychologist, leadership expert, and author of the book Spark Brilliance. In this chat Jackie shares her inspiring journey, highlighting how a deeply ingrained value for education shaped her path. Growing up in a family that prized learning, Jackie was naturally driven t…
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Episode 62: Parenting in Sports: Balancing Expectations and Support with Jamie Nixon
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Join Matt Thomann and Guest Jamie Nixon on The Mental Mettle Podcast as they delve into the complexities of parenting young athletes. In this insightful episode, Matt shares his experiences and the lessons he's learned about managing expectations and providing the right support. This conversation is a must-watch for any parent looking to navigate t…
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Episode 61: Chasing Significance with Coach Hollis
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In this episode of the Mental Mettle Podcast, Coach Matt Tillman sits down with the inspiring Coach Hollis to explore the profound difference between success and significance. Discover how Coach Hollis fosters a culture of praise, effort, and gratitude in his team, leading to meaningful impacts on and off the field. Coach Hollis shares powerful ins…
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Episode 60: Building an Undeniable Culture with Coach Olivia Lett
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In this insightful interview, Coach Olivia Lett shares her journey of building a successful basketball program, focusing on the importance of culture, resilience, and authentic leadership. Coach Lett discusses the significance of developing core values such as selflessness, authenticity, and being undeniable, and how these principles have shaped he…
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Roger Martin: From Corporate Executive to Thriving Entrepreneur
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In this episode, Carl interviews Roger Martin, a former executive in the pharmaceutical industry who transitioned into a successful serial entrepreneur. Roger discusses his 25-year tenure in corporate America, detailing the moment of realization that prompted him to pursue a more fulfilling path. Despite a lucrative corporate career, he felt unfulf…
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Episode 59: Leadership Lessons from Coach Clark
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In this episode, we dive into the remarkable journey of Coach Aaron Clark, who has mastered the art of developing young athletes into leaders, transcending the boundaries of sports. Coach Clark shares his innovative strategies for fostering leadership and personal growth within his teams. Discover how he leverages unique coaching techniques to inst…
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Episode 58: The Mindset of a Late Bloomer with Ryland Holt
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In this compelling interview, join us as we delve into the remarkable journey of Ryland Holt, exploring how he overcame adversity both on and off the basketball court. From being a late bloomer in high school to navigating the challenges of collegiate basketball and building a successful career in real estate, Ryland shares his insights on resilien…
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In this special 100th episode of Along The Way Life's Journey, I reflect on the significance of the 4th of July as the United States celebrates its 248th birthday. I also discuss the foundations of American freedom outlined in the Declaration of Independence, the differences between a democracy and a democratic republic, and the importance of prese…
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John R. Miles: Becoming Passion Struck: A Journey of Resilience & Purpose
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In this episode, Carl interviews John R. Miles, a Navy veteran and former senior executive. John shares his profound story of overcoming a traumatic childhood brain injury, his journey through military and corporate life, and his transformation into a public advocate for intentional living through his Passion Struck podcast and book. John discusses…
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Episode 57: Turning values into culture with Brody Walworth of Normal U-High
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In this episode, we discuss the transformative power of values in shaping organizational culture. In this insightful conversation with Coach Brody Walworth, we explore practical strategies for embedding core values into everyday practices, fostering resilience, and enhancing team dynamics. Discover how to cultivate a culture that not only embraces …
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Episode 56: Unlocking Resilience: The Power of Mindset in Sports with Dayton Burnett
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Welcome to another episode of the Mental Mettle Podcast! Today, I sit down with Dayton Burnett, a former college football player turned athletic trainer, to explore the vital role that mindset plays in overcoming adversity both in sports and life. In this insightful conversation, we delve into: The challenges Dayton faced after a career-ending ACL …
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Edward J. Pozzuoli: Exploring American Justice and Civil Liberties
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In this episode of Along The Way Life’s Journey Carl engages in a deep discussion with Edward J. Pozzuoli, CEO of Tripp Scott and host of the Politics & Sunshine podcast. The conversation covers a variety of pressing issues including the state of American justice, civil liberties, and the country's foundational values. Ed and Carl reflect on the sa…
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Episode 55: How SEL Transforms Student-Athletes: An In-Depth Discussion with Toby Vallas
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Welcome to the Mental Mettle Podcast! In this episode, I sit down with Toby Vallas, the head football coach at Farmington High School, to explore the transformative power of social-emotional learning (SEL) in athletics. Coach Vallas shares his insights on how trauma-informed coaching, recognition and appreciation, regular check-ins, and a dedicated…
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Episode 54: Transformative Coaching with Ryan Thornton
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Welcome back to The Mental Mettle Podcast! In this episode, I sit down with Ryan Thornton, a high school basketball coach, girls' golf coach, and dedicated educator. Join us as we dive deep into the evolution of Ryan's coaching philosophy, the importance of building relationships, and how focusing on personal well-being can revolutionize your coach…
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Trump's Conviction and Its Implications
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In this podcast episode, Carl examines the recent conviction of former President Donald Trump on 34 counts of fraud, which has caused widespread outrage in the United States. He asserts that this verdict highlights the politicization and misuse of the judicial system, effectively turning it into a tool for political agendas. Carl also explores the …
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Episode 53: Forging the Future: Navigating Modern Athletics with Coach Massey
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Welcome to the latest episode of the "Mental Mettle Podcast" with your host, Coach Matt Thomann. In this episode, we sit down with Coach Seth Massey to dive deep into the evolving culture of sports and the critical role mental strength plays in today's athletic landscape. Join us as we discuss: Building and maintaining a strong team culture The imp…
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Episode 52: Grindability with Brad Soderberg of Virgnia Basketball
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Join host Matt Thomann as he chats with Coach Brad Soderberg from Virginia Basketball on this episode of the Mental Metal Podcast. They dive into the importance of grindability and core values in sports and life. Coach Soderberg shares his 39-year coaching experience, emphasizing humility, thankfulness, and staying true to one's values. Perfect for…
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Carrie-Ann Biondi: Intellectual Diversity and the Fight for Free Speech in Academia
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In this episode, Carl interviews Carrie-Ann Biondi, a former philosophy professor who left academia due to its increasing politicization and declining educational standards. Carrie-Ann shares her journey from academia to becoming an independent scholar and liberty advocate. They discuss various issues in current educational institutions, including …
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Episode 51: Transformative Coaching with 600-Win Coach Matt Long: Visualization, Gratitude, and 'Do it Right, Do it Light
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In this episode of the Mental Metal Podcast, Coach Matt Thomann interviews the legendary Coach Matt Long from Central Southeastern High School. With over 600 wins as the girls' coach, Coach Long shares his transformative coaching strategies, emphasizing the power of visualization, the importance of gratitude, and his practice mantra: "Do it right, …
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Episode 50: Keane Thomann on playing hard, smart, and together.
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A special episode required a special guest! I finally interviewed my little brother about his basketball experience. 11 years of pro basketball and 4 years of college basketball were all guided by a phrase he learned in high school. So, coaches, be aware your intentional coaching decisions make an impact! Schedule a free coaching session with Coach…
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Today’s show is an open discussion on the protest demonstrations happening across the United States and the impact of propaganda on shaping perceptions. I firmly stand with Israel and believe it is a beacon of hope and progress in the region. The ongoing conflict is not only about Israel, but part of a larger agenda to divide and weaken the United …
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Episode 49: Mindset, confidence, and today's college player with Coach Vince Walker
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Join me in a great conversation with Southwest Baptist assistant coach Vince Walker. We talk about confidence, mindset, and even shooting slumps. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Mental Mettle Coaching specializes in providing comprehensive m…
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Episode 48: The mental toughness equation with Coach Ryan Hamilton of White House High School.
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Coach and athletic director, Ryan Hamilton, recently hired Mental Mettle Coaching to work with several of his high school coaches. His goal was simple, he wanted to give them tools they could use to help them better help their athletes. In this episode, we discuss the Ember to Inferno program provided by Mental Mettle coaching, and how he is alread…
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Episode 47: Coach Herm Senor II discusses skill and mental development in young hoopers.
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Coach Herm spent his youth developing his basketball skills and his mental skills. It allowed him to be successful at the high school, college, and professional levels. Now he helps other young basketball players do the same. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Officia…
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A Call for Unity: Reflections on Recent Global Events
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In this episode Carl shares his thoughts on recent global and national events, including an attack on Israel and the state of American politics and values. He discusses the advanced defense systems provided to Israel by the US, critiques the current US administration's inconsistent stance on Israel, and addresses the rise of antisemitism and demons…
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Episode 46: Hard work is our flex with Joni Nightingale of the Dee-Mack Lady Chiefs.
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Joni Nightingale has been the head coach of the Dee-Mack Lady Chiefs for 3 seasons, and every year they have set the school record for wins in a season. She is humble enough to know she has had help from others, but her communication and her care for her players are an enormous factor as well. Schedule a free coaching session with Coach Thomann Ord…
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Episode 45: Finding "The Signature Game" with Harvard Magazine sportswriter Craig Lambert
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Craig Lambert was the Chief Sportswriter for Harvard Magazine for 26 years, so he knows a thing or two about high-level Student-Athletes. Now he is using that experience to write his new book "The Signature Game" which helps young athletes learn to play their game in their way, despite what modern analytics and "best practices" say are best for a y…
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Robert Begley: Embracing Freedom and Heroism
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Join Carl as he sits down with Robert Begley, a Certified World Class Speaking Coach, Speaker, Author, and Philosopher who has traded the hustle and bustle of New York for the sunny shores of Florida. Get ready to dive into Robert’s fascinating journey from growing up in a lively Italian-Irish family to his deep love for the history of New York Cit…
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Episode 44: Doing hard things with Coach Margaret Lehr, the first high school female wrestler in Illinois.
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Margaret Lehr was the IHSA female wrestler in Illinois. She knows her toughness is due to this intentional adversity in her youth and she now preaches that idea to her athletes at Normal West High School. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Ment…
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Episode 43: "What does it take" with Darin Bazzell.
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This episode stands as a heartfelt tribute to the memory of Dylan Bazzell and Drew Fehr, whose lives were tragically cut short in an accident on March 20, 2023. Darin Bazzell, not only the father of Dylan but also the coach of Drew, reminisces about their vibrant lives and the positive impact they left behind. In the wake of this devastating loss, …
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Cabrini Film Review & a Reflection on the Meaning of Easter
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In this episode Carl shares his thoughts on the new hit movie Cabrini and its significance, discussing the inspiring story of Mother Cabrini, her struggles, and her unwavering faith. Carl also reflects on the current state of the world, emphasizing the importance of standing up for what is right and taking action to make a positive difference. He e…
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Episode 42: Just keep living with Savannah Jost of Tremont
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"Just keep living", that's what doctors told Savannah Jost to do when she was diagnosed with Lymphoma during her Freshman year of high school. So she did. She kept playing the same way she always had. She faced every game and every obstacle in a spirited and resilient way. A true example of mental mettle! Schedule a free coaching session with Coach…
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Episode 41: The multiple sport mindset with multiple sport coach Jeff Henry.
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Jeff Henry has spent over 30 years coaching multiple high school sports at Rockridge High School. He knows something about athletes, mentality, and the benefits of being a multiple sport athlete. If you are unsure what to tell your athlete in today's specialized word, listen to this episode. Mental Mettle Coaching Links. Schedule a free coaching se…
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