I am a certified personal trainer. I am answering questions from clients and others about fitness and nutrition to reach their goals.
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Welcome to the SOLGW Podcast! Coming to you from the Liberty Tree Studio in San Antonio, TEXAS. Where we discuss the topics of the day, firearms, great food and even better whiskey. Grab a drink and sit down with your hosts, the founding Daddies, Mike Mihalski and Kyle Grothues.
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Transition Lab is a behind-the-scenes look at presidential transitions. Join Valerie Boyd, director of the Partnership for Public Service’s Center for Presidential Transition for candid discussions with transition experts, exploring the relationship between presidential transitions, effective government and a strong democracy. Transition Lab is a must-listen for anyone interested in developing a better understanding of what needs to happen before a president takes office or starts a second term.
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It seems like successful Creators have the secrets to success, and everyone else watches from the sidelines struggling. Well, we are spilling the Tea on how to be a successful Creator. We cover strategies to grow your audience & community, build your own creator business/brand and create transformational social media content. We also cover the biggest news within the Creator economy to break down what is bringing the best in the game success and walk through major changes in the, industry an ...
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The S2 Podcast with Mike Segovia and Sharon K. Ball LPC-MHSP
Michael Segovia and Sharon K Ball LPC-MHSP
Everyone has a story. It's these stories that we want to highlight on the show. From the everyday working class person to guests from across the entertainment world, each story has a time and place that will bring forth inspiration, hope, and healing.
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I hope you find the podcast topics useful in growing and thriving your group practice. If you have a specific topic you would like me to discuss in an episode, I’d love for you to leave me a message at maureen@thegrouppracticeexchange.com. The goal of this podcast is to help practice owners learn ways to grow their practices. Hear about all the topics that related to group practice ownership. Hear other group practice owners talk about how they run their business. From start up to thriving, ...
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Welcome to the OFFICIAL Homesteaders of America podcast! A podcast all about homesteading, gardening, livestock, natural living, and the celebration of this beautiful homesteading lifestyle. We talk about current events, inspiration, the Homesteaders of America conference, the homestead life, and more! Enjoy interviews with some of the nation's top farmers and homesteaders, newbies and experienced homesteaders, and tips and tricks along the way.
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First launched in 2016 for Bend, Oregon, BUILD Magazine is now a must-have resource for anyone looking to build or renovate their custom dream home. BUILD has grown into curated collection of a region’s most talented and inspired craftsmen in the building industry; the publication aims to showcase skilled and innovative experts to an audience motivated to build or renovate their high-end home. By bringing together the most experienced tradesmen in one detailed collection, BUILD gives insight ...
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Modern Timber Frame Designs in the Custom Home Market with Mike Pollari of Timberpeg
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Ted speaks with Mike Pollari of Timberpeg Homes based in New Hampshire. Timber Peg Homes has decades of experience building and designing timber frame and log homes, and Mike highlights the importance of technology in the industry and how it has changed the way homes are built. He also talks about the evolving preferences of clients, from contempor…
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Ever heard of an agency review team? With Melody Barnes
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During every presidential transition, flocks of people parachute into agencies across the federal government. From November to January, these agency review teams serve as the bridge between the president-elect and the mammoth organization they will soon oversee, relaying information back and forth to prepare for a smooth handoff of power. Organizin…
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Episode 252 | A Real Example of Implementing Profit First with Mike Michalowicz
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In this episode, I’m bringing back one of the most popular episodes of the podcast from all the way back in 2017—and it’s just as relevant today as it was then. I sat down with Mike Michalowicz, the mastermind behind Profit First, to explore how group practices can use his proven system to finally gain control over their business finances. Back whe…
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E40: Navigating Emergency Situations on the Homestead | Jake of Drumm Emergency Solutions
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Preparedness is an important aspect of most homesteads, but it can be an overwhelming topic due to its multifaceted nature. Many of us have some level of food storage for our families, but what about things like safety and emergency medical care? Jake Drumm of Drumm Emergency Solutions has a passion for helping families prepare for a wide spectrum …
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Creating Diverse Style with Hunter Dominick of Hunter & Company Interior Design
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Ted speaks with Hunter Dominick, an interior designer based in Whitefish, Montana, who discusses her design philosophy and the challenges of creating diverse styles for her clients. She emphasizes the importance of early involvement in the planning process to ensure functional and well-designed spaces. Hunter also highlights the significance of inc…
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What if the Constitution had the solutions all along? With Yuval Levin
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The federal government seems broken, but it might not be for the reasons you think. In this episode of “Transition Lab,” Yuval Levin talks with us about the surprising ways in which a the U.S. Constitution—despite being centuries old—could help us address our most pressing modern social and political problems. Yuval Levin is the director of Social,…
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Episode 251 | Strategies for Balance as a Neurodivergent Group Practice Owner with Patrick Casale
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If you’re a neurodivergent group practice owner, you might relate to having boosts of productivity, along with struggle to avoid burnout. In this episode, I’m thrilled to have my dear friend Patrick Casale back on the show for a conversation about how to find the perfect balance for you, and your staff. Whether you're neurodivergent yourself or jus…
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E39: How the Church Can Prepare for the Days Ahead | Mike Signorelli
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As homesteaders, we know the importance of preparing our homes and families physically for an uncertain future. In this conversation with Pastor Mike, we dive into the importance of spiritually preparing for the days ahead too. Pastor Mike shares how preparation is rooted in scripture, how occult activity is more dangerous than we may realize, how …
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Ep: 1776-0019- Glenn Hansen w/ The Wilderness Company
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On today's episode, Glenn Hansen w/ The Wilderness Company joins Mike and Kyle to talk about his new company. Get to know Glenn and his history with SOLGW as well! Glenn was born in Port Aransas, Texas, and grew up in San Antonio. He entered the Navy the day after his 18th birthday, and served 22 Years as a US Navy SEAL, with multiple combat deploy…
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Creating A Home Through Function First Design With Interior Designer Allison Campbell
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Ted speaks with Allison Campbell, founder of Allison Campbell Design in Utah. By building trust with her clients and practicing strong communication, Allison has scaled her interior design business to new heights. She shares with Ted how she tailors a design to each client’s personality, and the simple tricks she uses to keep each project unique. H…
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How do you lead a presidential transition? With former Governor Mike Leavitt
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A law on presidential transitions bears former Utah Gov. Mike Leavitt's name for a reason: he wrote the book on managing the peaceful transfer of power from one president to the next. Twelve years ago, Leavitt built “the ship that never sailed:” the Romney Readiness Project. He memorialized this work in a book by the same name, creating a playbook …
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Episode 250 | How to Leverage a Podcast to Grow Your Group Practice with Chanlie Leavitt
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Ever wondered if a podcast could help grow your group practice? A podcast can be an amazing way to connect with your ideal clients - if you use it in the right way. In this episode, I sit down with my podcast manager, Chanlie Leavitt from Paradigm Podcasting, to dig into how group practice owners like us can leverage a podcast to connect with local…
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E38: What Makes a Good Poultry Feed? | Dr. Nancy Jefferson of Kalmbach Feeds
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You are sure to learn some things you didn’t already know about feeding your livestock! Nancy of Kalmbach Feeds is not only a poultry nutrition professional, she is a chicken keeper herself who finds great enjoyment in caring for her own flock. In this conversation, we dive into the nitty gritty of feeding birds on your homestead: the difference be…
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Preserving A Legacy Through Sustainable Architecture with Tony Schonhardt & Dan Weber of Anacapa Architecture
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Ted speaks with Dan Weber and Tony Schonhardt of Anacapa Architecture. They discuss their experiences in the architecture industry and their work on various projects. They talk about their backgrounds and how they ended up in Santa Barbara, the challenges they faced during the 2008 recession, and the growth of their firm. The conversation focuses o…
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What can we learn from the 2016 transition? With Ann O’Leary and Rich Bagger
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We remember the 2016 election as one of the most bruising, knockdown, polarized elections of our time, but behind the scenes, representatives for both Donald Trump and Hillary Clinton were quietly preparing each candidate to transition into office. Today, we speak with Ann O’Leary, co-executive director of the Clinton-Kaine Transition Project, and …
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Episode 249 | Are Women Group Practice Owners Facing an Unequal Playing Field? with Racheal Cook
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Ever wondered why so many women pour their hearts and souls into their group practices but still find themselves struggling to hit those higher revenue marks? Unfortunately, this is an all too common occurrence. We all know that running a business as a woman comes with its own unique set of challenges, but the real question is: what can we do about…
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The Art of Delegation with Kate O’Hara of O'Hara Interiors
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Ted speaks with Kate O'Hara, CEO and creative director for O'Hara Interiors. She shares insights from her mother, Martha, who founded the company, and what it’s been like to take over a family business. Ted and Kate cover the importance of delegation, processes and procedures, and the significance of personal interactions in their line of work. Kat…
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Two parties, too many problems? With Lee Drutman
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Red versus blue, Republican versus Democrat, liberal versus conservative. Today’s politics are driven by intense partisan conflict, but things haven’t always been this way. In this episode of “Transition Lab,” we talk to Lee Drutman about how our two-party system and winner-take-all elections have inflamed our political divisions. Not to worry, tho…
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E37: Entrepreneurship & Motherhood: A Candid Chat with Stacy Lyn Harris
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I’m so glad to have Stacy Lyn Harris joining me again on the podcast for an honest conversation about what it’s like to run successful businesses while in the trenches of motherhood. What does it look like to bring our children along with us in our work? How do we manage to stay productive while meeting the needs of small children? How have our bus…
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Episode 248 | Turning Private Practice Income into Wealth with Ryan Derousseau
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Have you ever been stressed about losing income while you’re away from your practice? If that sounds familiar, it’s probably time to think about turning your group practice income into lasting wealth. That’s why I sat down with Ryan Derousseau from Thinking Cap Financial to explore the essential topic of financial planning for group practice owners…
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Episode 21-Hope Can Bloom Again with guest Jenny Leavitt
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The dreaded phone call that no parent ever wants to receive...your boys were in a serious car accident. Our guest today on the show is author Jenny Leavitt. She will share with Sharon and Mike her incredible story of grief, pain and hope. Can there still be hope in the midst of the most unimaginable circumstances? Listen in to hear Jenny's heart fe…
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Building A Brand & Scaling A Business with Brad Leavitt of AFT Construction (Scottsdale, AZ)
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Ted speaks with Brad Leavitt, founder of AFT Construction in Scottsdale, AZ. From his beginnings as an electrician to running a successful and award-winning custom home building business, Brad shares his insights on leadership, hiring the best people, and building a brand. Through the many challenges and mistakes, Brad has persevered and learned ho…
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Why should we care about government, anyway? With Eric Liu
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Once we leave high school social studies behind, government can feel distant, complex, impersonal and overwhelming. On today’s episode of Transition Lab, we talk with Eric Liu, co-founder of Citizen University. Eric established Citizen University to rebuild a civic culture in America and help individuals engage with one another across partisan line…
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Ep: 1776-0018-Ryan Williams with Industry Threadworks
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Ryan Williams is a former Navy SEAL turned entrepreneur, he's built, scaled, and sold several apparel brands over the years, now his companies (Industry Threadworks & Archive 3PL) provide apparel production and fulfillment services for a wide variety of other clothing brands and businesses. Ryan was also the longest serving Instructor in the Navy S…
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Episode 247 | Diversifying Services in Today's Market with Dr. Ajita Robinson
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In today’s market, it’s more crucial than ever for us group practice owners to think like CEOs and differentiate our services. But that’s often easier said than done - especially if you’re not sure where to start. In this episode, I chatted all about this with Dr. Ajita Robinson, a licensed clinical professional counselor who specializes in grief a…
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Ep: 1776-0017- Midgets and Fish- w/ Chef Lance McWhorter
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On today's episode, Kyle is joined by two friends of the shop who have been there since the beginning. Welcome, Chef Lance McWhorter and Mike Pridemore. Lance McWhorter is the Executive Chef & Owner of Culture ETX in Tyler, TX. During his service in the US Army, US Navy, as well as a high threat security contractor in the Middle East, he traveled t…
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Building A Strong Team & Cultivating Growth With Kaitlyn Wolfe (Scottsdale, AZ)
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Episode Notes Ted speaks with Kaitlyn Wolfe, founder of Iconic, a design build firm located in Scottsdale, AZ. A newer builder in the market, she highlights the importance of work-life balance in the industry and the need for continuous growth and adaptation in business. Kaitlyn discusses her approach to managing her time and projects, as well as h…
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How Fragile is American Democracy? With Archon Fung
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As the 2024 presidential election approaches, you can almost feel the tension rising in the air. Today on Transition Lab, we talk with Harvard professor Archon Fung about why political discourse today feels so rough, why our democratic institutions feel so fragile and what we might do about it. Archon Fung is the director of the Ash Center for Demo…
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Ep: 1776-0016- with Cody Wisniewski
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OUR FIRST REMOTE PODCAST EPISODE! Cody J. Wisniewski is President and CEO of FPC Action Foundation, where he works alongside Firearms Policy Coalition to help achieve those organizations’ shared mission—a world of maximal human liberty. Cody is an attorney who predominately focuses on the Second Amendment and gun rights, while also weighing in on o…
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Episode 246 | Increasing Staff Retention with Shelli Warren
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In recent years, retaining top talent has become more challenging than ever for group practice owners. The hard truth? Your staff are likely leaving because they no longer feel connected to you or their work. So, how can you keep your team engaged and committed to your practice? In this episode, I sit down with Shelli Warren, a seasoned team and le…
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Embracing The Journey with Alisha Taylor in Scottsdale, AZ | Friends of Build Magazine #98
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Ted speaks with Alisha Taylor, an interior designer with Alisha Taylor Interiors, to discuss her journey in the industry. Alisha shares her experience of building her own successful interior design business and the challenges she faced along the way. She talks about the importance of a team mentality and the value of having a strong team with diffe…
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America’s at a crossroads. Where do we go from here? With Judy Woodruff
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Journalist Judy Woodruff spent the last two years “reporting on America” by traveling the country to speak to people and try to find out why we’ve become so polarized. Today on Transition Lab, she tells us about how politics has changed since she arrived in Washington, D.C., during the Carter administration, how these changes inspired her current s…
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E36: Embracing Hope in Uncertain Times: Freedom in Food and Farming | John Klar
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Having conversations about uncertain times ahead can often leave us feeling fearful or full of despair, but this conversation with Farmer John is one filled with hope. He shares the truth about the history of farming, where things are now, and what we may see in the future, all while offering us encouragement about what is possible. No matter where…
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Ep: 1776-0015- W/ Baker Leavitt & Jason Wilson
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Baker is the Director of Strategic Relations for Black Rifle Coffee Company, as well as the founder and CEO of Digital Mongoose. Wilson is an avid hunter and Baker's boy! Turn the volume up and get ready. This is a long episode with a good conversation. Be sure to visit our websites: www.SOLGW.com Spotify for Podcasters: https://podcast…
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Episode 245 | Are Insurance Companies Taking Over Mental Health Practices? Here's What You Need to Know
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Have you ever wondered how the acquisition of mental health practices by insurance companies might affect your practice? In this episode, I dive into the trend of insurance companies acquiring mental health practices. I share insights on the implications of this trend for small independent practices, discussing potential impacts on patient choice, …
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Ep: 1776-0014- WITH CHUCK PRESSBURG Pt 2
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Have you ever heard a Chuck Pressburg "Chuck'ism"? If not, you'll hear some of them here. If you don't we helped you with two. One in the beginning and one at the end. Enjoy this episode! SGM (R) Chuck Pressburg from Pressburg Consulting retired from the US Army after 26 years of active service, mostly in Special Operations and Special Missions Uni…
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Proactive Communication Drives Success with Ricky Perrone of Perrone Construction in Sarasota, FL | Friends of Build Magazine #97
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Ted speaks with Ricky Perrone of Perrone Construction and discusses the evolution of Sarasota, Florida, and the focus on luxury architecture in the city. Ricky shares the importance of systems and processes in their construction business and how they adapt to different clients and stakeholders. At Perrone Construction they emphasize the need for pr…
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E35: How Home Milling Grains Can Change Your Health & World | Gary Leavitt of NutriMill
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As homesteaders, we understand the importance of sourcing our food well and cooking from scratch. When it comes to baking, making the switch to freshly-milled whole grains in your home can take your family’s nourishment to the next level. If you’ve ever had questions about milling grains at home – how whole grain flour differs from white flour, how…
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Is history repeating itself? With Lindsay Chervinsky
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Do you know all the ways that America’s first presidential elections look like today’s? We sure didn’t! In this episode of Transition Lab, historian Lindsay Chervinsky tells us the story of America’s first two presidential transitions and how George Washington, John Adams and Thomas Jefferson established a tradition for the peaceful transition of p…
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Ep: 1776-0013- w/ Retired SMU Operator Christian Craighead PT2
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On this episode, Mike and Kyle speak with Former SAS Warrant Officer Second Class Christian Craighead for a part 2. Christian was awarded the Conspicuous Gallantry Cross for the bravery he displayed in the attack on the Dusit D2 Hotel complex in Nairobi in January 2019. Christian has also published a book for children entitled 'The Wrong Wolf'. Chr…
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Episode 20-80 years ago today, it was June 6th, 1944...may we never forget...
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D-Day was the name given to the June 6, 1944, invasion of the beaches at Normandy in northern France by troops from the United States, Canada, the United Kingdom and other countries during World War II. France at the time was occupied by the armies of Nazi Germany, and the amphibious assault—codenamed Operation Overlord—landed some 156,000 Allied s…
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Episode 244 | Integrating Psychedelic-Assisted Therapy Into Your Practice with Christopher Brown
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Ever wondered how psychedelic-assisted therapy is reshaping mental health treatment? In this episode, I dove into the transformative realm of psychedelic-assisted therapy with the incredible Christopher Brown. As a social worker and military veteran, Christopher brought a wealth of knowledge from his transition from the VA to his own private practi…
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Authenticity in a World of Perfectionism with Artist Theresa Stirling | Friends of Build Magazine #96
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Ted speaks with Theresa Stirling of Theresa Stirling Art Studios. In this conversation, Ted and Theresa discuss her journey as an artist and the impact of art on personal spaces. They explore themes of self-worth, authenticity, and the power of nature in inspiring art. Theresa shares her process of working with beeswax and encaustic medium, and how…
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Welcome to season two of Transition Lab, hosted by Valerie Boyd, Director of the Center for Presidential Transition. During the first season, we introduced the public to the inner workings of a presidential transition by featuring former White House chiefs of staff, members of Congress and other government leaders who worked behind the scenes to en…
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Episode 243 | How to Instill Clinical Confidence in Your Therapists with Shannon Heers
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Have you ever wondered how to empower therapists in your group practice, especially those who are just starting out or are provisionally licensed? In this episode, I had the honor of chatting with Shannon Heers, an Approved Clinical Supervisor and founder of Firelight Supervision, about boosting the confidence of therapists. In our conversation, we…
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Building A Generational Brand with David Kohler of Kohler Co. | Friends of Build Magazine #95
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Ted speaks with David Kohler, Chairman of the Board and CEO of Kohler Industries. They discuss the company's success, the American dream, and the importance of failure. David emphasizes the need for a strong culture, hard work, and a balance between discipline and creativity, while also sharing his insights on inspiring the younger generation and t…
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Episode 19-Healing Heart, Broken Paths: A Parent's Perspective on Traumatic Brain Injury with Travis and Amy Dale
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What happens when your child goes through a life-altering accident? Host Mike Segovia and co-host Sharon K. Ball sit down with Travis & Amy Dale as they share how their family life shifted following their 19-year-old son's traumatic brain injury. With humbling vulnerability, Travis & Amy unveil the day-to-day difficulties, facing unknowns, the impo…
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Episode 242 | All Things Medicare: Credentialing, Billing, and Audit Proof Documentation with Gabrielle Juliano-Villani
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Are you overwhelmed by the idea of taking Medicare in your group practice? You’re definitely not alone - so many group practice owners don’t accept Medicare because they’re confused about billing, CPT codes, Medicare documentation requirements, or need help streamlining their billing to maximize profits. That’s why in this episode, Gabrielle Julian…
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Stepping Inside 3D Home Design Visualization with Charles Ochello of Vitruvius Design+Build | Friends of Build Magazine #94
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Ted speaks with Charles Ochello, owner of Vitruvius Design and Build and creator of Vius. He discusses his transition from being an emergency room doctor to a custom home builder, and his vision to bridge the visualization gap in the building industry. Charles shares his experience with using virtual reality technology to allow clients to visualize…
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E34: Embracing Hospitality in Your Kitchen and Family | Stacy Lyn Harris
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We talk a lot on this podcast about raising our own food, but today we are chatting all about preparing and serving the food we have worked so hard to produce! Stacy Lyn Harris is the perfect person to join us for this conversation because she has been using produce from her garden and meat from her husband’s hunting trips to prepare delicious meal…
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