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Hey Healthier

Hey Healthier

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Hey Healthier is a women’s wellness podcast designed to inspire and empower you on your journey to a healthier life. Join host Renée Rayles as she engages in meaningful conversations with experts, thought leaders, and everyday women who share their insights on health, nutrition, fitness, and self-care. Each episode aims to deepen your understanding of wellness, offering practical tips and relatable stories to help you thrive in every aspect of your life. With Hey Healthier, you’ll discover t ...
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Diabetes is hard. This podcast is not. Whether you have Type 1 or Type 2 Diabetes, this is for you. The Dear Diabetes Podcast helps you thrive in a world that asks, "Do you have the good or bad type of diabetes?" You'll find a friend in the Dear Diabetes Podcast, where host Reneé Rayles chats with people who share diabetes resources, stories, and more!
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In this episode, we explore the best times for women to work out, effective strategies for reducing stubborn belly fat, and how fitness routines can be optimized for women at any stage of life. Dr. Paul Arciero, a renowned expert in health, nutrition, and human performance, shares insights on the importance of building muscle, especially as we appr…
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Welcome to Hey Healthier with your host Reneé Rayles! This podcast dives deep into the latest in women's health, wellness trends, and everything in between. Conversations with experts and thought leaders making waves in the wellness space. Whether you're curious about the latest diet trends, looking for fitness tips, or need health advice, this is …
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This episode is all about food, food, and more food! Registered Dietician and Diabetic Educator Kim Rose joins us to discuss easy eating and meal preparation tips. From eating out and what to do beforehand to easy meal prep ideas, Kim gives simple tips that can drastically help with Type 2 Diabetes.Por Reneé Rayles
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Civica Rx, a non-profit pharmaceutical company, is changing the insulin marketplace with its announcement to manufacture insulin at a steep reduction in price. The state of California has partnered with Civica RX and has announced, "CalRx insulins manufactured by Civica are expected to have a manufacturer-suggested retail price of no more than $30 …
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Type 2 Diabetes: Can you still eat the foods you love? What about eating out, is there any way to not completely ruin your diet? For people with pre-diabetes, how can you get your blood sugar back in range? We chat about all of these topics today with our special guest, registered dietitian Kristina Cooke.…
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Julia Flaherty is the author of the "Rosie Becomes a Warrior" series of books designed to empower children with Type 1 Diabetes to help them live their happiest lives. These books are for children and the parents of a child with Type 1 Diabetes and are a great conversation starter between the two. Julia and our host, Reneé, chat about living with T…
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Ginger Viera, Associate Director at T1D Exchange and author and educator, shares her new book, "Exercise With Type 1 Diabetes: How to Exercise Without Scary Lows or Frustrating Highs." She also shares why some people with Type 1 Diabetes are good candidates for Ozempic, her experience with the inhaled insulin Afrezza, and the need for emergency glu…
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Dr. Ahn, an endocrinologist in California, discusses new Diabetes technology and the latest with Continuous Glucose Monitors (CGMs). Topics include: "Soaking" a CGM, why you get different readings with CGM's and glucose meters, updates on the Dexcom G7, and updates on the Freestyle Libre.Por Reneé Rayles
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Interview with Eric Williamson: A Fire Captain and a person living with Type 1 Diabetes. Eric discusses diabetes emergencies, the best medical alerts, how he manages his Type 1 Diabetes, and more! *This is not medical advice and is a discussion with a Fire Captain.Por Reneé Rayles AKA Diabettie
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