Welcome to Don’t Fuck it up, the Art of Wellness Podcast. I am Sabine, a Funtional Nutritional Thearpy Practitioner and I’m here with my friend Jaime, who is a Leadership and Development Coach. Together, we made it our goal to empower you to be in the real conversation when it comes to all things wellness in your world. Jaime and I hope to help you navigate through transitional times in your life by sharing experiences we have as we transition through ours. Tune in every other week for conve ...
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Meet Jaime's mom and listen to our thoughts on womanhood, motherhood, parenthood. There is a special insight into Sabine's perfect Mother's Day celebration that won't disappoint so make sure to listen to this one all the way through!Por Sabine Wilkin & Jaime Cornell
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Sabine and Jaime catch up and share about Jaime's new adventure.Por Sabine Wilkin & Jaime Cornell
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Finding our Authentic Voice with Stephanie Keiko KongPor Sabine Wilkin & Jaime Cornell
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Sabine and I chat through what has been happening for us during our time off and our focus on stress management.Por Sabine Wilkin & Jaime Cornell
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Season 2 Kick-off! Valentine's Day with Special Guests Tanner and Joe
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59:25
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59:25
Tune in to meet our Significant others and hear their thoughts on the podcast, marriage and which statements are actually traps wives set for husbands, lol.Por Sabine Wilkin & Jaime Cornell
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Laugh & Enjoy 2022- Season Finale Bonus Episode
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4:38
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4:38
Bonus episode as we say goodbye to 2021 and look ahead to 2022.Por Sabine Wilkin & Jaime Cornell
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Learning what kind of goal setter you are is important to making sure your efforts are sustainable. Explore what is possible as Sabine and I chat through our experiences with goal setting.Por Sabine Wilkin & Jaime Cornell
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How to Thrive Through the Holidays- Gratitude
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51:26
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Part 3 of 3 to round out our How to Thrive Through the Holidays Series. Tune in to find out how find gratitude in the the moments you need it the most and how to pay it forward in the moments where gratitude is easy to feel.Por Sabine Wilkin & Jaime Cornell
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How to Thrive Through the Holidays- Put Your Awareness Into Action!
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48:43
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48:43
We've identified our triggers and what we want to create. Now what?!Por Sabine Wilkin & Jaime Cornell
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How to Thrive Through the Holidays- Identify Your Triggers
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54:57
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54:57
Identify your triggers during the hustle and bustle that comes with the end of the year so you can THRIVE rather than survive this Holiday season!Por Sabine Wilkin & Jaime Cornell
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Fuel Your Mood- Nutrition for Mental Health
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39:05
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39:05
Part two in our October Mental Health Awareness series.Por Sabine Wilkin & Jaime Cornell
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Welcome JaimeeAnn, Medicine Woman
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1:07:31
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1:07:31
How to practice energy hygiene, preparing yourself for the upcoming season and moving through with ease, while leaning into your needs.Por Sabine Wilkin & Jaime Cornell
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Social Media Pressure + What We Plan to do About it
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53:15
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53:15
Sabine & Jaime chat about the pressures they've experienced personally, as moms and as female entrepreneurs and challenge themselves to put their money where their mouths are.Por Sabine Wilkin & Jaime Cornell
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Meet Sabine & Jaime + The Hilarious Reason for the Name of This Show
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25:11
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This is our very first episode. We will talk about how our connection, why this podcast and how the name came about.Por Sabine Wilkin & Jaime Cornell
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Jaime explains her thoughts on why starting this podcast makes sense even though it goes against conventional wisdom.Por Sabine Wilkin & Jaime Cornell
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