Raw, authentic, and hilarious conversation about sex and dating...from the perspective of a romantic single guy and a feisty single girl
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When someone says, "You are being selfish," there is no doubt that you have just been criticized. The message from your critic is clear: You are paying too much attention to your own wants, needs, and well-being, and not enough attention to others. Selfish behavior is often described as immoral. A good person thinks of others first. It is more blessed to give than to receive. Ask not what your country can do for you; ask what you can do for your country.
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The DepresSelfish Podcast is a twice-weekly show hosted by a moderately-funny fellow who discusses not just his depression and ways to relieve it, but ways to change his own selfish behavior that's largely behind it... and it's all coated with a rich, chocolate-y layer of humor! Take a chance and a listen, and be a part of largely-unnoticed and amateurly-executed history by joining in on our soon-to-be-growing community! I used a lot of hyphens! Laughter is the best medicine. Ask your doctor ...
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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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With parenting advice coming at you from so many sources, how do you know what to listen to and what to ignore? Parenting the heart of a child is completely different than the behavior modification approaches that often parents use. Instead of relying on rewards, incentives, threats, and punishment, you'll learn how to identify heart lessons to teach your child and implement them in practical ways. In this podcast, Parenting Coaches Dr. Scott Turansky and Elena Zwetsloot will offer you strat ...
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Looking to level up your finances and personal growth? Tune in to the ultimate money podcast hosted by Chris Alarcon. Hear from successful entrepreneurs like JLD from EOFire and Bob Burg, sharing their insights and secrets to achieving financial freedom. With each episode, you'll gain valuable business and self-improvement tips that will inspire you to become the best version of yourself. Get ready to boost your wallet and your mindset!
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Educators have a unique role in often identifying mental illness in their students first. A resource that is constantly running out is the time teachers seek for professional development. Voices of Clarity for Educators, brought to you by Clarity Child Guidance Center, provides quick recorded blogs on difficult behaviors, recognizing mental illness, and burnout prevention. For more information, visit https://www.claritycgc.org/educators/
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I'm a work in progress. This podcast documents my ongoing quest for wealth, wisdom and enlightenment. The episodes are of variable length: When I find an interesting person to talk to - who is willing to have the conversation recorded, I put it up. But I have also found that it is useful to record my own thoughts - in short snippets.
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Welcome to What the Dementia. Join us as we dive into the world of dementia, exploring the complexities of this often misunderstood condition. We bring you expert insights, practical advice, and personal stories from those who have walked this path. Whether you're a caregiver, a loved one, or someone living with dementia, this podcast is your companion in understanding and navigating the dementia journey. We aim to empower you with knowledge, dispel common misconceptions, and foster a commun ...
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Unexpected Seasons| dementia caregiver, parent with dementia, dementia support
Mel Cogar - Author, Certified Radiant Leader
Are you over-50 and have a parent with dementia? Do you often wonder how you landed in this season of life? Are you worried that your retirement dreams have gotten lost in your caregiving role? Is your health suffering because you ALWAYS put yourself last? Do you feel defeated and wonder who you have become? Do you resent your parent for something that neither of you can control? I GET YOU! In my early 50’s, my husband and I became empty nesters looking forward to a season of life where we c ...
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I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically
Kerri Goodman
Welcome to ”I Meant to Do That,” the empowering podcast dedicated to helping women live authentically, embrace their strengths, and lead with unwavering confidence. Join us on this transformative journey as we share strategies, insights, and inspiration that will empower you to step into your true potential and create a life you love. I’m Kerri Goodman, certified life, leadership, and ADHD coach and behavior specialist, also a recovering people pleaser. This podcast is a safe space where we ...
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Building a Robust Investment Strategy: Insights from Tobias Carlisle
1:05:26
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Tobias Carlisle, an Australian investor and founder of Acquirers Funds, LLC, also shares his personal journey—from his beginnings as a corporate advisory lawyer in Australia to his transition into investing inspired by Warren Buffett. His career spans roles as an activist hedge fund analyst and general counsel, leading up to his authorship of Deep …
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65. Parenting Coaching Program - Week 4 - Part 1
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During this episode, Dr Scott and Elena are talking about the Biblical Parenting Coaching Program, what it is, and the beneficial ways in which it will impact your family. The Program is an eight-week class that involves both study and practical hands-on training. During this episode, the focus is on Week 4. Listen, rate, and share!…
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How to Resolve Conflicts and Empower Relationships at Work
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Ever wondered how to navigate your career and personal growth without a clear-cut roadmap? Tune in as Lisa, a seasoned psychotherapist from Manhattan, shares her journey from the demanding world of social work to thriving in private practice. Discover practical tips on overcoming career challenges, networking effectively, and maintaining happiness …
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144 | You Don’t Need to Entertain Someone with Dementia 24/7
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In this original What the Dementia episode, we will discuss the common misconception that caregivers must provide 24/7 entertainment for their loved ones with dementia. We'll explore why constant engagement isn't necessary—and may even be harmful—and offer practical alternatives to help caregivers balance activity, rest, and personal time. This epi…
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These Mistakes That Will Let Chaos Overwhelm Your Life
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Discover how Alex Budak, a faculty member at UC Berkeley and author of "Becoming a Change Maker," balances his many roles while prioritizing family. Alex shares his journey from social entrepreneur to professor, revealing how setting clear priorities and embracing the scientific method can transform your productivity and personal life. Tune in to l…
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The ultimate guide to giving feedback that gets positive results
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Dr. Bethy Campbell joins Monica to explore the delicate dance of offering constructive criticism while maintaining positive relationships. Learn practical strategies for delivering feedback that empowers growth, builds trust, and respects autonomy. Whether you're offering feedback as a manager, colleague, spouse, or friend, this episode provides pr…
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Why Overworking Is Stealing Your Joy and Sabotaging Your Goals
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Understanding your unique genius is key to success, says Myles. With decades of experience as a leader performance coach, Myles shares how self-awareness, experimentation, and resilience have driven his achievements. He emphasizes the importance of mastering your skills, focusing on business performance, and balancing marketing efforts. For aspirin…
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143 | Housekeeping: New Mini Course – Tackling Toileting Challenges in Dementia Care
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In this housekeeping episode for What the Dementia, we update you on everything happening in the world of Bambu to help support dementia care partners on their care journey. Is there anything that meets your needs? This episode will cover: — Announcement of our new mini-course Tackling Toileting Challenges in Dementia Care — Overview of Course Cont…
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The Secret to Getting Promoted Fast Using Behavior Analysis
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Consistency is key, and Dr. Abbie shares how dedication helped her succeed. As a behavioral scientist and author, she emphasizes the importance of setting specific goals and making short-term sacrifices for long-term achievements. Dr. Abbie discusses the significance of maintaining a healthy mind and body, balancing various pursuits, and staying mo…
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How to create a more effective support strategy
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Change is challenging, for all kinds of different reasons. But one thing that can make it more challenging than it actually needs to be is when we insist on going it alone. Whether you're aiming to improve your health, boost your productivity, or cultivate a new skill, having a solid support strategy can be the difference between frustration and su…
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Jo Boaler on a visual approach to math, the illusion of knowledge, and differences between UK and US
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Jo Boaler is a British author and Professor of Mathematics Education at Stanford University. Jo is involved in promoting reform mathematics and equitable mathematics classrooms, and thereby fulfils a role of communicating to broader society outside of academics. Beside her new book Math-ish, she is also the author of the books Limitless Mind, The E…
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142 | Am I being selfish as a dementia caregiver? Probably!
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19:05
In this original What the Dementia episode, we will discuss the complex topic of being selfish as a dementia caregiver. We'll explore what it truly means to be selfish, challenge the negative connotations often associated with the term, and consider how "selfish" decisions can sometimes be necessary for self-preservation and well-being. This episod…
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Why Top Performers Focus on Resilience to Achieve Peak Success
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23:06
In this episode, I’m thrilled to chat with Dr. Stephen Sideroff about mastering stress and building resilience. Stephen dives deep into the concept of the "stress sweet spot" and how to find balance between optimal and harmful stress levels. He shares actionable tips for busy entrepreneurs on how to integrate resilience-building practices into dail…
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Revisiting the Joy Choice with Michelle Segar
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Dr. Michelle Segar is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach. She’s spent close to thirty years studying how to create sustainable changes and healthy behaviors that can survive the complexity and unpredictability of the real world. In this episode, Monica talks with Dr. Segar about…
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141 | "I don't like my person with dementia anymore!" — What do I do?
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In this original What the Dementia episode, we explore the difficult emotions caregivers often face when they start feeling disconnected or resentful towards their loved ones with dementia. This episode will cover: — Understanding the shift in feelings towards a person with dementia and how to approach it. — The importance of not dismissing all iss…
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Master the Art of Overcoming Obstacles for Entrepreneurial Success
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Entrepreneurship is about freedom, and Shaun shares his journey of turning opportunities into successful ventures. Starting from humble beginnings, Shaun emphasizes the importance of gratitude, perseverance, and making decisions quickly. He reveals how working with great mentors and never giving up on his dreams led to his success. Shaun also provi…
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11| Advocating for Your Parent With Dementia While in the Hospital
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UGH! The healthcare system is broken when it comes to the flow of information for dementia (and so many other) patients! Today I'm sharing a few tips that my sister and I have used when our mother has been in the hospital since her FTD diagnosis. There has to be a better way! I'd love to hear from you at mel@themelcogar.com if you have experiences …
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3 types of goals and what they reveal about you
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Goals come in different flavors--and they don’t all work same way. By understanding the differences, we can uncover ways in which our goals may be a bit fuzzy, lacking support, in conflict with one another, or even just out of balance. That insight can help us fine-tune our efforts, helping us create lives that are healthier, happier, more producti…
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The Secret Formula for Solopreneurs to Attain Wealth and Joy
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Starting a business is the hardest yet most rewarding thing you can do, and Veetahl shares how she did it. Leaving a secure corporate job, Veetahl pursued a mission-driven path and tackled the widespread issue of unused paid time off (PTO). Learn how her company now helps employees unlock the financial value of their unused PTO, turning it into a l…
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140 | Understanding the CMS GUIDE Model: Updates for Dementia Caregivers
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In this original What the Dementia episode, we will discuss the CMS Innovation Center's GUIDE Model, an 8-year voluntary program designed to improve care and support for people living with dementia and their caregivers. If you enroll in a GUIDE program or are a GUIDE Participant offering services, we'd love to hear your experience. Please email us …
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10| 3 Tips to Stay Connected With Friends on Limited Time
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Do you desperately miss your girls night out? Or just laughing with friends? Friends are invaluable on your caregiver journey! They laugh with you, cry with you, listen to your fears, and just sit with you when there's nothing to say. Today I share 3 tips that have helped me to maintain friend connections - and those friends have helped me more tha…
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Sense foraging: How to do an end run around your DMN
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The Default Mode Network, or DMN, is the part of your brain that drives your habitual actions and thoughts. When we feel “stuck” in unwanted behaviors or thought patterns, the DMN is running the show. You might think that the solution would be to somehow ratchet down DMN activity. Unfortunately, this is almost impossible to do. But it turns out tha…
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9| Tips to Tackle Your Crushing To-Do List
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Does your to-do list feel like it's crushing you? Or do you not even have one because it seems like too big of a task? I have been there, and I'm still a work-in-progress! This is a huge area of struggle for me and one that I am constantly working on! In today's episode, I share a few tips that helped me to get my to-do list to a point that seemed …
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139 | Engagement vs. A Quiet Life in Dementia Care
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In this original What the Dementia episode, we will discuss the balance between engagement and a quiet life for individuals with dementia. This topic was inspired by a conversation inside of the Bambu Care Champion support community! This episode will cover: — The concept of engagement vs. a quiet life. — The importance of personalized care in deme…
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138 | Managing Frequent Bathroom Trips and Long Toilet Times in Dementia Care
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In this original What the Dementia episode, we will discuss how to address frequent trips to the toilet and long sitting times for people with dementia. We offer practical strategies to manage these toileting challenges, emphasizing the importance of understanding the underlying causes and providing personalized support. Please note: Certain medica…
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Why even a great plan isn't always enough
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There's definitely an art to planning. And we'll get into that in this episode. But here’s the thing everyone forgets to tell you about planning: The real trick is actually not in making the plan. The real trick is in sticking to the plan you’ve made. We'll talk about why that is so darned hard--and how to get better at following through on your pl…
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8| Unscripted. The Backstory of My Mother's Dementia Diagnosis.mp3
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Today's episode was recorded on the 15th anniversary of my father's death, which I fully believe triggered Mom's dementia diagnosis. I share a little more about the backstory, and continue to vulnerably share more specifics of Mom's FTD symptoms and behaviors. I hope this helps you in some way as you are traveling your own journey as a parent careg…
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137 | Housekeeping: Resource Guide Offer, Upcoming Mini Course, & Year Round Puzzles!
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In this housekeeping episode for What the Dementia, we update you on everything happening in the world of Bambu to help support dementia care partners on their care journey. Is there anything that meets your needs? This episode will cover: — Special discount on the "Hidden in Plain Sight" resource guide for dementia caregivers. — Upcoming Toileting…
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7| Don't Do These 3 Things! How NOT to Handle Hard Dementia Behaviors
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Your parent or loved one with dementia probably displays behaviors that lead you to react in ways that leave you feeling regretful or even more frustrated. Today I will share 3 things NOT to do, and alternative reactions to help you maintain mental peace. As always, if you have questions or would like to learn more about a topic that I have discuss…
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We're told to "Be curious!" Why that's easier said than done.
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Being curious about our experiences (both internal and external) really is key to unlocking our progress and potential. But to be honest, it’s a tricky one. Certain mental reactions often masquerade as genuine curiosity. In this episode, you'll learn to recognize these imposters and pivot instead to the kind of inquiry that actually moves you forwa…
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6| 5 Tips to Reduce Caregiver Overwhelm
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Caregiver overwhelm is REAL!! Instead of looking within the caregiver role to find ways to reduce stress, today I am sharing 5 tips that are more general in nature to help reduce caregiver stress and overwhelm. As always, if you have questions or would like to learn more about a topic that I have discussed, please email me at mel@themelcogar.com. A…
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How we cheat ourselves of the future we dream of
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I'm betting you aspire to a future life that is at least a little bit better than it is now—perhaps you'll be a bit healthier, less stressed, more content. You're working towards a future in which you have achieved certain goals or milestones. What we don't always realize (or fully acknowledge) is that the choices we make today, the actions we do o…
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136 | Is Dementia Contagious? [YouTube Audio]
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This episode is a feature from our YouTube channel. In this episode, we will discuss whether dementia is contagious. The short answer is no, dementia is not contagious. However, we explore why some caregivers may have concerns about this and delve into various factors that can lead to changes in memory and behavior when caring for someone …
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135 | Understanding Verbal Aggression with Behavioral Variant Frontotemporal Dementia (bvFTD)
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This episode is a feature from our YouTube channel. In this episode, we will discuss the topic of verbal aggression within the context of Behavioral Variant Frontotemporal Dementia (bvFTD). This was a topic inspired by one of our Treehouse members. (https://letsbambu.com/treehouse) DIRECT VIDEO LINK: https://youtu.be/K4EKcu_iw4YThis episode wi…
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How being selfish can be an act of service
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Over the past 9 or so months, Karen has lost about 25% of her weight. Which is a big deal. But it’s really not the headline of her story. Her story is really about shedding her lifelong identity as the one who could do everything for everyone. Instead, she realized that focusing on her own physical and emotional health was not only the most caring …
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63. Parenting Coaching Program - Week 3 (Part 1)
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20:02
During this episode, Dr Scott and Elena are talking about the Biblical Parenting Coaching Program, what it is, and the beneficial ways in which it will impact your family. The Program is an eight-week class that involves both study and practical hands-on training. During this episode, the focus is on Week One. Listen, rate and share!…
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5 | Q&A Part 2. Dementia Diagnosis, Support, and How to Cope
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What do you do if you suspect your parent has dementia, how do you get a diagnosis? Where do you find support as a parent caregiver? These are just a couple of the questions that I have been asked along this journey. Tune in to find out real life answers from my own experience. As always, if you have questions or would like to learn more about a to…
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134 | Talking to Children About Dementia [YouTube Audio]
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This episode is a feature from our YouTube channel. In this episode, we discuss how to talk to children about dementia, focusing on the grandparent-grandchild relationship. DIRECT VIDEO LINK: https://youtu.be/R7iMzLbYOH4In this episode we cover:— Importance of honesty and openness when discussing dementia with children— Using simple language— Init…
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Roadmap for Success: The practices that lead to real change
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Do you know what separates the people who achieve lasting change from those who stay stuck? I’ve worked with hundreds of clients over the years and some clear patterns have definitely emerged. In this episode, I share the attitudes and behaviors that my most successful clients all embody - insights that can help propel your own progress, whether yo…
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133 | Housekeeping: Puzzles, Mini Course, & $50,000?
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7:53
In this housekeeping episode for What the Dementia, we update you on everything happening in the world of Bambu to help support dementia care partners on their care journey. Is there anything that meets your needs? This episode will cover: — The next Bambu Care Champion Meet & Greet. — The relaunch of the Bambu Dozens puzzle collection with new des…
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Growth Factor: How to ask for (and receive) feedback
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Dr. Bethy Campbell joins Monica to discuss the rewards and potential pitfalls of seeking feedback–in both your professional and personal relationships. Concrete strategies and real-world examples show you how to elicit the most constructive feedback and then how to process and act on it for maximum benefit. Whether you're looking to improve your co…
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62. Parenting Coaching Program - Week 2
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19:44
During this episode, Dr Scott and Elena are talking about the Biblical Parenting Coaching Program, what it is, and the beneficial ways in which it will impact your family. The Program is an eight-week class that involves both study and practical hands-on training. During this episode, the focus is on Week One. Listen, rate and share!…
…
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132 | Is it okay for a person with dementia to drink alcohol?
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In this original What the Dementia episode, we will discuss the considerations and precautions surrounding alcohol consumption for individuals with dementia. This episode addresses the complexities of alcohol use in the context of dementia, including medication interactions, behavioral changes, and the impact of prior drinking habits. REFERENCES: A…
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When motivation is a struggle, it's time to realign your why
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In this episode, we’re exploring an aspect of change that can be really tricky: figuring out why making this change is important to you. It doesn’t sound like it would be that hard. But often it takes a little digging to get at the true heart of our WHY, our compelling reason. Whether your goals have to do with your health, finances, career, relati…
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Just for u z--- Send in a voice message: https://podcasters.spotify.com/pod/show/depresselfish-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/depresselfish-podcast/support
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61. Introduction to Parenting Coaching Program - Week 1
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During this episode, Dr Scott and Elena are talking about the Biblical Parenting Coaching Program, what it is and the beneficial ways in which it will impact your family. The Program is an eight-week class that involves both study and practical hands on training. During this episode, the focus is on Week One. Listen, rate and share!…
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131 | Wernicke-Korsakoff Syndrome — Blame it on the Alcohol?
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In this original What the Dementia episode, we will discuss Wernicke-Korsakoff Syndrome, a lesser-known form of dementia that is often underrecognized and underdiagnosed. This episode will cover: — An overview of Wernicke-Korsakoff Syndrome and its symptoms. — The connection between alcoholism, thiamine deficiency, and dementia. — The progression f…
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"What is FTD? Tell me more!" Today I'm going to do just that! As always, I am sharing my knowledge from a daughter's perspective, not a medical perspective. I am going to share the very basics of understanding a frontotemporal dementia diagnosis. Please email me at mel@themelcogar.com with comments or questions or topics you would like to hear abou…
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How to make sure you've set the right goals
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We are a society of goal-setters. If you’re not setting and achieving goals, you’re not living your best life. Or so we’re told. And goals do have their place. The thing is that goals (alone) are not enough to really move us forward in the ways that matter most. In order to that, they have to be woven into a larger fabric that also includes our cor…
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3| 5 Ways to Reduce Caregiver Stress in 5 Minutes (or Less)!
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Some days, you wonder how you are going to make it through the day! Caregiver stress is REAL and REAL HARD! This episode is going to show you 5 ways (plus a bonus) to reduce stress in the moment, in 5 minutes or less. These strategies are meant to give you a quick win so that you can continue helping your loved one with peace in your heart. *Bonus*…
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