Butt-Naked Wisdom is just that straight to the point information on becoming a better you. This podcast is going to unveil real life experiences and the "golden nuggets" of learnings. Life isn't easy but even at our worst we have overcome and most importantly we have learnt some valuable lessons, insights and golden nuggets that we should be telling the world. With the aim of being real and candid, with conversations from me and by real people overcoming real life everyday experiences. Let's ...
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Why do I keep comparing myself to others!
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Are you always comparing yourself to what other people have or do? Can looking thru your social media feeds get you upset? Are you not satified with yourself but feel that you should be more ahead than your counter parts? With the many self talking thoughts that come to us constantly we MUST take a hold of them and self evaluate. Why are you compar…
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Does anyone check in on you? Are you the one that is always checking in on others but its never recipriocated? Well this is a check in on you? How are you and how are things doing? Check it out and let me know what you think. Great NEW's my New book 'What's Stopping you? Make that hard decision today!" is now available. Check it out on Amazon and m…
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Perspective is always important and understanding that the right balance of desire and need to ensure that we are not falling into disappointments or a constant need for things that we actually don't need. Can we have to much desire? Is having a desire bad? Check it out and let me know what you think. Great NEW's my New book 'What's Stopping you? M…
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We can all relate to that person or people in our lifes that have been and shown nothing but selfish attributes, and on the flip side can point out those that are selfless. We have labelled people these things due to experiences and perhaps you havent looked at this from your own prospective as to how will people deem you as being. Does being selfi…
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Do you know if you have Imposer Syndrome? Has it been effecting your life and you dont even know it. Do you have Faith but Imposer Syndrome is overwhelming you? I don't know about you but understanding this has really opened my eyes to have a better understanding about how I process information and actually allow things to control me whether knowin…
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Have you made some progress into your goals this year? Are you taking time to celebrate and acknowledge those wins? It could simply mean writing down what those wins are or acknowledging it with your team. However you celebrate your wins well done and continue moving forward on your goals. Great NEW's my New book 'What's Stopping you? Make that har…
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NEW Series: Check your progress Today is a new day, do you start your day knowing how you want it to be? Do you start your day knowing how you want to show up in it. What I mean by showing up is simply saying to yourself how will (insert your name) present his/herself to the world today. Setting that premise from the start of the day will then allo…
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Finding time for you: Get rid of the guilt
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New Series: Finding time for you Guilt can be a huge burden on our lives but what we want to do is find out why we feel that guilt and deal with it. No, I'm not talking about the type of guilt when you have committed a crime or done an injustice to someone else. I'm referring to the type of emotional guilt that plagues us when we don't feel we can …
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Finding time for you: What will make you happy?
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New Series: Finding time for you Have you ever asked yourself this question "What will make me happy? You may say 'yeah of course' or you maybe wondering why have I NOT asked myself this question before. Well don't worry now is a great time to take a moment and really be honest with yourself and analysis what are the things that will make you happy…
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New Series: Finding time for you This session we are looking into exhaustion. Know that saying we say as an adult "I'm so exhausted" is like ordering a cup of coffee at Starbucks. We throw it around and know we feel it but rarely do anything to change it. So many things lead to us feeling exhausted and in this episode we identify some of these area…
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Finding time for you: Dedicating a time for you!
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New series: Finding time for you This week we are talking about dedicating a time for you. Do you struggle to get you time in? What does that look like for you? and can you keep a consistent schedule. Like me I really had to be intentional with this area of my life and I'm still not 100% there but definitely more conscious of the need for it in my …
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We hear saying Yes to everything is a bad thing so we start saying no. How about finally saying yes to you. Yes to things that will make you happy..... Yes to spending more time with the ones that matter.... Yes to allowing yourself to unapologetically spending time with self.... Yes to making the changes you need for your life..... Whatever Yes me…
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Question: Will you be happy with the person your are today in 5 or even 10 years time? Our potential is just that OURS.. We must tap into our fullness and explore all that we have to offer. Listen in as we have a chat about some actionable steps. Great NEW's my New book 'What's Stopping you? Make that hard decision today!" is now available. Check i…
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Mirror Mirror on the wall who am I? Created within our minds is this fictional person to whom we believe we should be and are not right now. However about removing those pictures, ideals, experiences and history and determine today who you want to see in that mirror. I know this was hard for me but when I wrote on my mirror "I'm Enough" that's when…
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Hey as we kick start 2021 we should start with Being BOLD. What will determine your tomorrow? What are the things you can do today that will help towards your tomorrow? We need to start within our present moment right here right now! No more shall we be held back by our tomorrow but rather we need to be intentional about the things that will help u…
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Today is tomorrow unless we change our mindsets
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Hey, what a year 2020 has been to all of us. We are either extremely glad to see the end of this year or we are standing in a place of gratefulness for what 2020 actually has meant to so many. One thing is for sure is that time waits for no man and we must know that a change in digit won't change our circumstance or situation or even the course of …
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Last week my 6 year old daughter Keziah said something very profound to me as we were discussing something that I had just purchased. I had make a mistake in its description and apologized when she corrected me and said "Don't worry mommy, mistakes make your brain grow"... MIC DROP. I mean I paused and asked her to repeat that again a few times as …
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As we approach the last few weeks of the year, don't rush the end. There is so much I believe that we need to leave this year with that I don't want you to miss it. You have been challenged with so many unknowns. You have faced situations that you could not control and you like most of us have been stripped of the norms of life. However I believe a…
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Okay.. It's been a minute but with so much happening in life we must not forget to go for our dreams. I have so many things to tell you guys about and I want to take this opportunity to encourage you to go for it. Whatever it is that you want to pursue whether its a acting career, wanting to sing, write a book, start a podcast, become an entreprene…
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Is it okay to say NO? Why do we feel guilty when obligations from friends, family and even peers make us feel as if saying NO is forbidden. I want to say I have struggled in this area for a long time especially if you are anything like me and are always doing for others and not for yourself. You can see everyone around you taking time for themselve…
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Pain hits us all and we don't expect nor understand at times why this happens. It's one of those life experiences that we for the most part hope just goes away or that we learn to cope with it. Its numbs us and effect us all in different ways but what we need to understand is that through the pain we can gain potential. There are opportunities to g…
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Are you hitting your day with the intention to win? Are you setting yourself up for the week, month or year with the aim of pushing yourself closer to your personal goals? Or are you constantly saying when is this week going to end? Or is your weekly mantra "can't wait for Friday". We must not take time for granted, we are all provided with the sam…
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Change is inevitable throughout all areas of our lives but we don't do well to change. It's tends to also be the reason why we don't make the decision we need to, as we are afraid of what that change will look for us. In this episode we look at 5-6 key points that will help us to better manage change and make the transition less daunting and encour…
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Are you making the right choices for your life?
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We don't realize that we have the power to choice how we want our lives to go. We allow all the issues or situations of life to dictate the course of our day instead of setting the tone ourselves. Do you fall victim of having your day effected by say a bill in post, or a conversation or the attitudes of your employers. Do you get effected when you …
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Are you giving only 50% of your potential? Are you always thinking about what other people will say about you? Are you wondering why you don't get the recognition from peers, friends or family members when you are progressing in life? I know that it may be a hard pill to swallow but unfortunately this happens to us all. We find that those you want …
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We spend some much time on outward things that are for a moment in time. But we rarely spend the time needed to build on our minds, our souls and our spirits. Yes, we deserve it and actually we need to start prioritizing that time in our lives. We wonder why things are not changing or why we don't seem to get over situations that have effected us y…
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Time and time again we look into the life's of other people, we seek with envy what other people have achieved and wished we could obtain those things. What makes you any different from them? Why can't you have your dreams realized? The answer to that question is that you have given up.. You decided to allow the thoughts and opinions of other peopl…
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Are you in the same place and can't move forward? Listen to this one
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Are you stuck in your mindset? Stuck in an unhealthy relationship? Stuck by not taking the steps to getting a better career? Whatever the area of unstuckness (yes I'm aware this isn't a word!) you may be in, nothing is going to change unless you make the changes needed. We will remain in this space for as long as we allow ourselves to stay there so…
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It's been a very challenging week but I want to say that I'm extremely appreciative and grateful for the things that we take for granted and want to say this with you. In life we are always looking at the what's next and what we don't have in this life but what we do have that we should treasure is so close that no matter what happens in life they …
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How to cope with trials in the moments.
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We define a trial as a person, thing, or situation that tests a person's endurance or forbearance. These to me generally are things that have come to us which are out of our control. This week I was hit with a trial that left me with no electricity, water or heating and with 5 children these are fundamental provisions for life and of course you wan…
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Okay, so for many of us we are on a path of life either planned or a path of life which resolves around let's see what happens. For many I believe we want to live a life that is directed towards a destination that ultimately brings us the type of lifestyle we see ourselves living. The problem you have is that most people haven't set out a plan for …
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Why are you comparing yourself to others?
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Comparisons in it's very nature has taken on a new form especially with social media platforms such as #Instagram, #facebook and #tictok that keeps us peeled and scrolling for days. We are always looking into the filtered lifestyles of others which then brings us to looking at ourselves and telling ourselves untruths based on that image or video. W…
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Here we explore expectations and how silent expectations of others have effected our relationships purely because we haven't communicated what those should be. Are you a female that expects your partner to open and close doors? Do you expect your employer to understand that childcare is a problem so you need flexibility? Do you expect your friends …
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When we hear or think about love we generally tie that thought to experiences, situations or circumstances that have conditioned us to understand what that means for us. If I'm current in saying, this means that love laid out has been conditioned. What if we stripped those conditions away and think about the ultimate level of love which is what God…
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We tend to look backwards when we think about set backs but it's in our today right now, there are things that are stopping us in this moment from moving forward. We need to see that we have the wonderful ability to make changes daily and not always look into tomorrow and say things like "oh I'll change that tomorrow or I'll tackle that next week" …
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Soooo, our minds are complex but we don't know how powerful it has been in conditioning the way that we operate, engage and function in our day to day lives. It truly has the ability to hold us back by the constant negative self talk that takes place. I have been a victim of it but it was only until I was brought into the know that I truly understo…
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Our past has played a huge role in who we have become today. Now that can be both a positive and negative experience however if your anything like me, you have experienced a lot of situations that did effect you in a "negative way". Now one of my biggest sayings is that my disadvantages in life our my advantages as to knowing what I don't want. Wit…
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This is part of our series called Set Backs. Set backs in relationships can vary in various areas of our lives from business, family, friendships and romantic relationships so its important that we look at and identify any areas that have held us back. We as human beings naturally don't want to feel alone so we will keep relationships even toxic on…
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Excuses Excuses Excuses? Are you ready to identify what they are?
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We all make them and I mean daily, we have excuses or reasons for not doing so many thing. But when will it stop and when will you start to take a stand against them as they hinder you from your living your best life. Let's look into this together and see what we can do to get ahead of them. Be Blessed Follow me @https://www.instagram.com/freelance…
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Have you ever taken a moment to ask yourself are you happy with where your at? What feelings or emotions come to you knowing that you have to work or continue to live day to day? I feel we all should be asking ourselves this question very regularly as it will allow to know if we are on the right course of life and if this is where we really want to…
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How to be thankful and present in your life?
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What a week this has been... I'm extremely mentally tired like some of you with life pulling us in so many directions just functioning through a day can be a lot. No matter how hectic life can get you are a champion as you have overcome and got through it all. We don't know our true abilities unless we are presented with obstacles and challenges th…
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Are you manifesting the best version of you?
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Are you living by manifesting the best version of yourself or have you come to accept the person you are today as the final version of you? We have to believe to become something greater, if that's what you desire. Faith is believing something that is yet to be seen but you believe it for it to happen. I have experienced this in many areas of my li…
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How to find your value and know your worth.
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Ok, so I was HOT with this episode as it was that kind of a day before, night and morning after situation... We all have them but this is where your passion meets purpose. I am so passionate about how we must value our worth as I have always but others before me and never really taken the time to know my own personal worth until this year. When you…
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Are you in your own way? Are you self-doubting yourself? Are you letting the voices in your head stop you from greatness? I can GET OUT OF THE WAY. Push yourself forward, delivery yourself as if you were giving birth to your destiny and PUSHHHH. Listen to this quick but impactful session. Be Blessed. Follow me: https://www.instagram.com/freelanceth…
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How to be transparent with our emotions.
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Do I tell you how I really feel or do I keep it to myself? Does the situation determine how expressive I am or justify my reasons for being overtly emotional? Listen in as we discuss transparency of our emotions... Be Blessed Follow: https://www.instagram.com/freelancetheworkspace/Por Selina Davis
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Opportunity meets Preparation. Are you ready?
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How prepared for opportunities can we really be? Have you experienced times in your life that because of your readiness or openness to new things, new doors those opportunities have landed on your lap. This can happen in so many area such as getting that promotion at work, landing the ideal client or meeting the love of your life. Listen in as we t…
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Legacy Life after death #RIP Chadwick Boseman
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This year has presented so many challenges for everyone with a large amount of people losing someone either close to them or near & far such as that of Chadwick Boseman and Kobe Bryant, George Floyd just to name a few. When your death speaks loudly to a world that has lost what it means to be Human but your footprints when searched leads us to the …
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How are you meeting the challenges you face daily?
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Is any of us exempt from challenges? I think not. At some point we all face them and they have a tendency to come at us from so many directions. This can be from friendships, family members, career, financial and purely our existence on earth. We do however have the power to overcome these challenges if faced head on and dealt with. This episode go…
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Life moves so fast and we are on this conveyor-belt that sometimes requires us to step off and stop. I believe even with all the uncertainties of Covid-19 (coronavirus) and its effects on this world, this has ultimately been the opportunity needed for so many to step off that belt and STOP. Living in the present moment means to really acknowledge w…
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Candid Bite size moments - Mental Health Check
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It's always good to check in on yourself, those around you and also your family & friends. We have been experiencing some unprecedented times and for some of us, we have been able to navigate through it all but for some its been challenging, lonely and isolating. Don't keep things to yourself, please reach out for help even if its just to speak to …
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