We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning. Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend ...
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August 16 - The Next Episode of White Sox baseball
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Join Schwaby, Suds, and Nick Sr. for your next White Sox Therapy session. We get together and discuss what went wrong during the Pedro Grifol era. We discuss who should be the biggest splash of the off-season, debate the new starting pitcher rule proposal, and react to the White Sox ticket price cuts. Sit Back, Relax, and Strap it down. White Sox T…
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Join us for your White Sox Therapy Session. Schwaby is back from a month hiatus and sits with Suds to recap the White Sox 18 game losing streak. We grade Chris Getz's deadline deals. We predict the Sox final record for the year and if we will witness history. We share our thoughts on who will be the next White Sox manager. Sit Back, Relax, and Stra…
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Suds and JT get together to recap the past few weeks of White Sox baseball. We discuss the highlights and lowlights of the first half. JT shares his opinions on the Crochet / Robert trade discussions. We discuss Drew Thorpe's hot start and our PBP announcer's go-to call. Sit Back, Relax, and Strap it Down White Sox Therapy…
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Suds and Schwab host Nick Lags Sr. and Frank Lags Sr. for a double guest episode of Strap it Down - White Sox Therapy. We dig into Frank Lags Sr.'s history of becoming a Sox fan. We recap the last month of Sox baseball. We discuss why you shouldn't trade Crochet or Robert. We dig in on a few of Pedro's [lack of common-sense] decisions. We close it …
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Suds and Schwab get together to recap the past few weeks of White Sox baseball. We pod during the 8-6 Sox loss to the Orioles and discuss what Pedro needs to do to redeem himself with the fans. We project next year's rotation and starting lineup and discuss who the Sox should target in free agency. Schwab thinks Pedro and Schriffen had a missed opp…
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Schwab, JT, and Suds get together to recap the last week of Sox baseball. Schwab has a new nickname for Nicky Lopez. The crew shares their PMA thoughts on what has gone right so far for the White Sox organization and who will be dealt at the deadline. Our Sox FINALLY get a win on a Thursday. Sit Back, Relax, and Strap it Down. White Sox Therapy.…
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Schwaby and Suds are back in the studio to talk about the White Sox haters. We break down the last week of Sox baseball. We give some honest feedback on our PBP announcer and his recent home run call. You are going to want to hear what the Schwab has to say. Sit Back, Relax, and Strap it Down. White Sox Therapy…
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April 25 - REVOLUTION [Jerry Therapy]
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Suds, Schwab, and JT host special guest Patrick Tannous as we air out our Chicago White Sox grievances. Suds starts talk of a Sox fan revolution later in the season. PT dishes out why he thinks the Sox have not been fair to their customers. JT wants the fire back from our baseball club, and Schwab wants answers. We honor the late, great Howie Schwa…
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April 11 - So Fresh and So Clean (Sheets)
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Schwab and Suds host special guest Philly Loughnane. We recap the past week of White Sox baseball. We discuss if we've seen the last game of Yoan Moncada in a Sox uniform and the highlights (and lowlights) of his career. Philly gives his take on better options than Brian Shaw in the 9th. Schwab has had enough of Pedro. Sit Back, Relax, and Strap it…
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April 4 - How far do the '24 Sox go?
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The SID WST crew is back. JT makes his 2024 debut. Nick Sr. joins his 3rd episode ever to dish his thoughts on the current roster. We recap the first week of the season and talk about future Cy Young Garrett Crochet. Schwab discusses why Getz should strike while the iron is hot and extend Crochet. We share our thoughts on the biggest bust for the S…
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SEASON 3, March 16 - Strap it Down White Sox THERAPY
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Schwaby and Suds are back for season 3 of the Strap it Down White Sox THERAPY podcast. We try to recap the offseason but get sidetracked by trying to name the last 13 players to start opening day at second base for the White Sox. We grade each of Getz offseason deals and talk about Benetti leaving the White Sox for the Tigers. Schwab dishes out his…
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September 28 - White Sox Therapy Season 2 Finale (Last Call)
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The Schwab and Suds get together for the finale of SID White Sox Therapy Season 2. We recap the year, share our thoughts on the Chris Getz hire, and project the starting rotation and starting position players for 2024. We discuss what went wrong in 2023 (Spoiler Alert: A Lot). Join us for our last episode of the year. Thanks for listening. Schwab a…
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Suds, Schwab, and JT share their thoughts on the eventful week of White Sox baseball. JT breaks down his past week through daily tweets that he received from White Sox fans. Schwab tabs Theo as the next president of the White Sox. Suds wants the Sox to recruit hard from the Tampa Bay area. One thing is for sure - this is a must needed Therapy sessi…
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Schwab and Suds have a lot to talk about during this week's session of White Sox Therapy. We grade the recent Sox deadline deals, evaluate the fight between TA and Jose, discuss he Middleton controversy, and more. Schwab is at the end of the road with White Sox ownership. Suds is forever aggravated. This week's episode is brought to you by DSGRNTLD…
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July 27 - Hello Darkness My Old Friend
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SID White Sox Baseball - Hello Darkness My Old Friend is brought to you by Yard Games World: Rentals, Games and More. Rent your yard games in the Boston area now or check out Yard Games World-Backyard games, beach games, tailgate games, & more! – yardgamesworld.com for everything you need to know about Backyard yard games! Suds, Schwab, and special…
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Schwab and Suds get together to discuss the White Sox future plans for 2024 and beyond. We predict which Sox players will be on the move and which will stay. The Schwab has never been more down on our White Sox. Suds is envious of the Orioles farm system and one prospect in particular. Is it time for one last gasp for 2023, re-build or re-tool? Tun…
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Nick Sr. makes his 2nd appearance on the SID podcast. He joins Suds, Schwab, and JT to recap the last two weeks of White Sox baseball. We play the blame game, but no low hanging fruit is allowed. We go around the horn to discuss the biggest surprise and disappointment of the first half of the season. We close it out by predicting the Sox record for…
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Schwab and Suds host long time SID fan Philly Loughnane to talk some White Sox baseball. We recap the past week and chat about what could have been in the weekend series against the Marlins. The crew agrees that Jake Burger is the feel good story of the year, as he continues to slug among the best of Major League Baseball. We talk pitching depth an…
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Suds and JT host a special guest, Jim Alviti, who shares his thoughts on the 2023 White Sox. What a difference a few weeks make as the Sox make up 5 games in 5 days on the Twins. We talk lineup construction and what we would do if we were in Rick Hahn's shoes. It's a new day in the AL Central. Sit Back, Relax, and Strap it Down. White Sox Baseball…
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May 25 - Just another White Sox Thursday
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Schwab, JT, and Suds give quarter season grades on our White Sox. The SID crew is frustrated with the team's performance over the last 2 years on Thursdays. We breakdown the main reasons why we can turn our season around. JT talks highly of Shurger, Schwab brings up a blast from the past, and Suds takes out his frustrations on Rosemary Rick. Sit Ba…
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Schwab and Suds get together to recap the last two weeks of White Sox baseball. We give live reactions to the game one victory in Cincy and the sweep that could have been against the Twins. Schwab shares his thoughts on the roster overhaul. Suds talks on why King Louie is still in the doghouse despite the recent hot streak and reads an email from a…
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Are White Sox Fans the suckers? Schwab and Suds talk about why that may be the case. We share our thoughts on what Rick Hahn was thinking these past few years. Schwab digs in on an unprecedented move by Rick to buy out arbitration years for a middle reliever. Suds goes in on the Tatis deal, but for reasons you may think. Schwaby metrics talks why t…
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Season 2, April 7 - the New Beginning or the Twilight Zone...?
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The Strap it Down crew is back for episode 1 of Season 2. Suds, Schwab, and JT have their early season predictions for the year. JT makes some bold Andrew Vaughn predictions. The Schwab has questions that he wants answered. Suds appears to be the only member of the crew upset about a certain executive that is fine dining while we suffer through ano…
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November 3 - Report Card Day Part II (Position Players)
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In the wake of the Pedro Grifol manager news, the boys get together to do one final report card day - Part II, where we grade and evaluate each position player that had significant playing time for the 2022 White Sox. Tune in for our final episode of Season 1 of the Strap It Down - White Sox Baseball Podcast. We will be back for the Winter meeting …
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October 27 - Report Card Day Part I (Pitchers)
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With the season now wrapped up, we are back for the season long report cards - a two-part episode where we grade pitchers and position players that had significant playing time during the year. In this episode, we talk which pitchers surprised and which pitchers disappointed. Later this week we will drop our Season 1 finale grading position players…
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October 23 - JT hears rumblings about next Sox manager
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The boys are back for an emergency podcast to discuss JT -Jack Touhy's tweet about rumblings that Ozzie will be back to manage the Sox in 2023 from our Twitter account. We chat about White Sox Twitter's response to the tweet and why it got such a big reaction. Suds is in Disney during tweet and Schwab questions who's crazier between Suds and JT. DJ…
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September 22 - White Sox Funeral
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Suds, Schwaby and JT are back with a special guest, Suds Sr., to talk about the White Sox funeral. We play the blame game and discuss what went wrong in the Sox Guardians series. We also talk the fork in the road that led us to one of the most disappointing seasons in recent memory. Suds has his PMA moment by throwing away money on a White Sox futu…
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September 15 - Don't Stop Believin'
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The boys are back again after a 2 week break. The Admiral is the focus of the discussion as he leads the Sox on their recent hot streak. We talk the must win game in Cleveland and Tito's odd decision to punt the game. Predictions are made for the huge upcoming series with the Guardians. We chat the upcoming Bears Pack game in GB and more.…
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The whole crew is back to talk about the Sox recent two week stretch. There are plenty of HOF baseball person decisions to discuss and we do a welfare check on Rick. The boys share their thoughts on Project Birmingham. Suds calls out Mush for his fantasy football antics this past week. Mush gives his fantasy sleeper picks for the year.…
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August 18 - (Can't) Live My Life This Way
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Schwaby and Suds welcome Kevin Manson as a special guest for the week. Kevin uses his D-1 college pitching experience to breakdown the Guardians pitching staff. We analyze the huge upcoming series in Cleveland. Schwaby makes his call for the new manager of the White Sox. Suds shares his thoughts on Tatis' recent suspension.…
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The Schwab, Touhy and Suds get together to talk about the White Sox poor play against inferior opponents. We dish out some blame and discuss who is the most responsible (Rick, Tony, Frank?). We comment on Stoney calling out the club. Are the Sox the least fun team in the league?Por Nicky Lags (Suds), Zach Elder (Schwab) and Dave Pagone
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The full crew is back for a live episode. Rick Hahn lied to White Sox fans and we evaluate why. We all pick the winners and losers from the trade deadline. We choose which team we want to switch allegiances to and why. The Astros do in fact play on grass. Mush evaluates Italian restaurants and we talk about the upcoming week for the White Sox.…
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It's time for the Hot Stove. The crew talks if it's time for change for our White Sox with the Trade deadline looming. JT joins us for a guest appearance and gives us a dose of reality while he dreams of Juan Soto. Schwaby has had enough of the Tony experiment. Suds is not happy with the missed opportunities. Dave ranks wings.…
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The boys are back to talk White Sox baseball before the 2nd half kicks off. It's report card day. We give grades on every player from the 1st half of the season (and Tony and Rick are not left off the hook). Suds talks about his guy Yermin, Dave talks best sandwiches in the city, and Schwaby metrics breaks down the important stats of the first half…
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The full crew is back to talk about the upcoming series against the Twins. King Louie hits the White Sox first grand slam of the year. We analyze Tony's decisions from this past week, the Postgame crew losing patience, and each offer up a trade for the 2nd half. Mush ranks tacos and more.Por Nicky Lags (Suds), Zach Elder (Schwab) and Dave Pagone
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Suds and Dave chat live during the finale of the Sox Tigers series. We talk about the most recent home stand and what went wrong. We also share our thoughts about who will step up in the final 8 games against the Guardians and Twins before the break. Gavin Sheets closes out the pod by tying the game.…
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Schwab and Suds have an emergency podcast to talk about the sweep of the Giants in the bay area. We talk expectations for the upcoming stretch against the AL Central and are optimistic about the future of the White Sox.Por Nicky Lags (Suds), Zach Elder (Schwab) and Dave Pagone
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The boys talk about the recent struggles against the Orioles and Angels. We play the blame game for the bad approach at the plate and put the hard hats on to criticize Rick's roster construction. Dave wants to make a trade for Wilson Contreras (???). We talk best tavern pizza on the Northwest side and more.…
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The boys have a bone to pick based on the recent hustle of White Sox players and the continued curious decisions made by Tony. Suds gets talked off the ledge. We also cover who should be California Dreamin' at the all-star game in LA, the top hot dogs in the city (and remember one of the top hot dog vendors of all time) and try to stay positive on …
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June 15 - How Sweep it is: Sox take care of business in Detroit
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The boys bring the energy tonight off the sweep against the Tigers. We grade Rick's moves from the offseason and offer up some trades of our own. Mush lists his favorite sub joints in the city.Por Nicky Lags (Suds), Zach Elder (Schwab) and Dave Pagone
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June 9 - White Sox weekly recap and Tony's questionable intentional walk decision
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Suds, Schwab and Mush chat Jake Burger and best burgers in NW Chicago. The guys break down Tony's most recent questionable decisions. Suds shares his thoughts on Joe Maddon.Por Sudsy, Schwaby, & Mush
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June 2 - White Sox have tough time in Toronto
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Dave "Mush" Pagone joins us for his first episode on the Pod. The boys try to stay positive after the White Sox tough week in Toronto, chat about the upcoming series in Tampa, and talk decisions by our Hall of Fame baseball manager. The hosts also share some intel about how they became White Sox fans and memories they had going to White Sox games. …
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May 26 - White Sox quarter season evaluation
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Suds and Schwab work through the kinks and record their first ever podcast. We break down the White Sox season through 43 games and what has happened to derail the team's plans thus far. We summarize the team's performance to date while also looking to the future and talk what an October rotation looks like (if we in fact get there).…
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