Melhores podcasts sobre Super Simple Healthy Podcast (2024)

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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

17h ago8:23

8:23

Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …

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Episode 14. Mark Sauls interview. Cultivate YOUR Millionaire Mindset. 28:49

1d ago28:49

28:49

We are Blessed to hear from Mark Sauls & what he does for us entrepreneurs & business owners in the digital & management space. Here are the details to contact Mark. https://www.linkedin.com/in/mark-sauls-opsdel3000 https://www.youtube.com/@Opsdel3000 https://x.com/opsdel3000 https://www.facebook.com/profile.php?id=61558627105302&locale=en_GB https…

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Episode 13, Martin, The Digital Samurai. Cultivate YOUR Millionaire Mindset 1:19:25

2d ago1:19:25

1:19:25

Martin the Digital Samuria, come & join us & hear Martin's words of Wisdom, when it comes to life, business & digital matters that effect us daily, NOW. Martin has a BEAUTIFUL way of explaining the complicated things to made them easy & simple for us to use & understand. Martin is not about the thinking, he is about the doing. To contact Martin ple…

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121: Adaptogenic Herbs & Their Role in Helping Chronic Illness Symptoms Plus How To Get Quality Sources with Sage Dammers 51:03

3d ago51:03

51:03

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you! Connect with Sage: www.addictivewellness.com Connect with Marian: www.roa…

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#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

4d ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

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Cultivate YOUR Millionaire Mindset, Episode 12. Lovemaking- OH YEAH BABY. 18:28

4d ago18:28

18:28

Lovemaking is very much part of our modern world, maybe too much so. Come & learn some interesting things about Lovemaking. This will leave you with a Smile on your face & somethings to think about.Por ttnr2017

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Cultivate YOUR Millionaire Mindset, Episode 11. Water, how, when, what & why. Do this & Improve your health. 18:07

4d ago18:07

18:07

Water. Yes, we all know about Water. But do you actually use plain & simple water to improve your health, without any equipment, heavy lifting, dedicated time or expensive course. Just do the short, sweet & super Simple step here that are also FREE to improve your health, your mindset & our BEAUTIFUL Planet.…

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Cultivate YOUR Millionaire Mindset, Episode 7, Bev's story as told by me. 16:19

4d ago16:19

16:19

Wow, WOw & WOW, Bev's story just shows how POWERFUL is our mindset when we decide to do something. Bev went through & back over a period of 7 years, yes, years not weeks or months are Bev came out the other side so POWERFUL it is just plain BEAUTIFUL.Por ttnr2017

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Cultivate YOUR Millionaire Mindset, Episode 10, Life is about FOCUS & EMOTIONS. 19:27

5d ago19:27

19:27

What is LIFE all about? How do you understand & improve your life to be the BEST it can be for YOU. GET this RIGHT & you will start MOVING FORWARD in LIFE & not just spin your wheels & get NO traction..Por ttnr2017

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Cultivate YOUR Millionaire Mindset, Episode 9, CYMM the overview & Details. 20:29

5d ago20:29

20:29

Cultivate YOUR Millionaire Mindset in this episode I unpack & explain how using your HEAD & HEART for you to build the RIGHT mindset coupled to a SUPER health body. I show you that this involves your mindset & your health & YES you require both. This episode outlines the plan & the process for you to achieve the BEST results for YOU.…

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Cultivate YOUR Millionaire Mindset, Episode 8, Chris's Story as told by me. 13:39

5d ago13:39

13:39

Chris's story is very POWERFUL. Chris's story is one many people can relate to, as Chris was in a dark place after COVID , having lost his business that took him 12 years of blood, sweat & tears to build. He listened to a friend & stepped out of his "COMFORT ZONE" & then was smart enough to see the business opportunity.…

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Cultivate YOUR Millionaire Mindset, Episode 6, My Promise to YOU. 19:08

6d ago19:08

19:08

Here I show & explain what I am doing for YOU, my listeners. What is the line I am walking & what I will do & what I will NOT do.Por ttnr2017

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Cultivate YOUR Millionaire Mindset, Episode 5. Explaining & Unpacking CYMM. 18:46

6d ago18:46

18:46

Here I explain each word & what it means to YOU. Yes, each word in Cultivate YOUR Millionaire Mindset. This explains to YOU my plan for this Podcast, my transformational learning session, which are one on one, in a group, Fast track all online & then the Fast Track face to face in Jo'burg. Plus my book that launches on 15th December 2024, which you…

1
Cultivate YOUR Millionaire Mindset, Episode 4, The Aliens 16:33

6d ago16:33

16:33

It is NOT about what happens in LIFE & YES life will happen, good & bad, it is all about how you perceive what happened & how you react to the situation. What emotions are evoked by LIFE happening to you? What you think, how do you process the happening? How do YOU act?Por ttnr2017

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Cultivate YOUR Millionaire Mindset, MORE 2 LIFE 19:54

7d ago19:54

19:54

Yes, we know that there is MORE 2 LIFE, our challenge is to find what we are looking for.Por ttnr2017

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Anthony David Hawes, Who am I ? Part 2 23:47

7d ago23:47

23:47

My story continues, get to hear more.Por ttnr2017

1
Anthony David Hawes, Who am I ? Part 1. 17:26

7d ago17:26

17:26

Get to know me better, the what, when, who, how & all the other questions you may have.Por ttnr2017

1
Are We Too Old For Certain Activities or Workouts? 8:42

9d ago8:42

8:42

Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…

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BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

9d ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

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#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

11d ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

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Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet Ep 8 1:07:32

17d ago1:07:32

1:07:32

Send us a text In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and…

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#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

18d ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

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120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal 41:01

14d ago41:01

41:01

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.in…

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Tips for Pain-Free Living with Jack Santora - Ep #5 1:31:52

22d ago1:31:52

1:31:52

Send us a text Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, …

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Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara Ep #7 1:01:26

22d ago1:01:26

1:01:26

Send us a text In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you'r…

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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

25d ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

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119. You Aren't Eating As Healthy As You Think You Are ~Mini Coaching Session with Marian 8:39

25d ago8:39

8:39

90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge. If you'd like more coac…

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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen} 21:07

1M ago21:07

21:07

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…

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118. The 5 Steps to Reverse Your Symptoms, Harness the Power of Herbs, & Live Optimally with Bill Rawls, MD 47:05

1M ago47:05

47:05

Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally. Snag his book: https://amzn.to/3WPZ6tB Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/ Connect with Marian: www.roadtolivingwhole.com D…

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#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} 19:42

1M ago19:42

19:42

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …

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REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise 11:45

1M ago11:45

11:45

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …

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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 13:52

2M ago13:52

13:52

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…

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117. EMFs and Their Effects to Your Health with Justin Frandson 54:41

1M ago54:41

54:41

Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solution…

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REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} 11:05

2M ago11:05

11:05

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…

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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} 18:07

2M ago18:07

18:07

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…

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116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone 1:02:46

2M ago1:02:46

1:02:46

PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. Connect with Dr. Heather: https://www.facebook.com/groups/7640059311…

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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy 12:01

2M ago12:01

12:01

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…

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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

2M ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

2M ago10:23

10:23

Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…

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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40} 11:46

2M ago11:46

11:46

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …

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115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams 49:58

2M ago49:58

49:58

There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more …

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#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 12:22

2M ago12:22

12:22

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…

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REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} 18:11

2M ago18:11

18:11

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…

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6 Lessons I've Learned Trying To Lose A Little Weight 9:32

2M ago9:32

9:32

Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…

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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 13:56

2M ago13:56

13:56

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…

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REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You} 12:53

3M ago12:53

12:53

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…

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Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu 1:32:50

3M ago1:32:50

1:32:50

Send us a text Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15…

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If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

3M ago12:14

12:14

Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…

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#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate 26:49

3M ago26:49

26:49

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…

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REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40} 14:59

3M ago14:59

14:59

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…

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