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Our prayer and intention for this podcast is to be a podcast community that helps each other live out the Gospel on and off our mats. We are ordinary people who love Jesus and have been transformed by how He has met and continues to meet us, through a Christ-centered yoga practice. Whether you are rolling up a brand new mat for the first time, one that’s seen a thousand practices, or even if all you have is a tattered towel to pick up off the ground - we invite you to join the conversation. ...
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It's a movement! There is no half ass'ing your way through life! Take ownership, level up and make shit happen! Your daily 15-20 minutes of FREE training that's SUPER-FOCUSED & Relevant to YOU producing Monster Fucking Results! Join the hundreds of others living the ALPHA way and having it all! Support this podcast: https://podcasters.spotify.com/pod/show/thedailyalpha/support
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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The 21st Century Physio podcast helps you bring your practice into the 21st Century. Each episode will help provide Physiotherapists and other healthcare professionals with simple and easy to implement strategies to help you help more people and take your practice to the next level. World-leading experts join host Stephen King to help you learn the things that they didn’t teach you at University. In the podcast, you’ll hear: - The latest evidence and research to help you help your patients a ...
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Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU P ...
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Podcast by Wendy K Laidlaw, Author & Founder of HealEndometriosisNaturally.com and EndoBoss.com Wendy K Laidlaw is the world's #1 expert on mentoring CEO's, executives, and entrepreneurs on how to heal their endometriosis naturally. As a visionary, her mission is to revolutionise and modernise the gynaecological field worldwide and she aspires to inspire and empower women on how to take back power and control of their bodies. She is a multi-best-selling author, online entrepreneur, podcaster ...
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Adventures in Meditating

Jessica Morey, Jon Roberts, Cara Lai

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What in the world is the world we want to live in—and how are we going to get there? Jessica Morey and Jonathan Roberts bring you no-drama dhamma for meditating moderns, wherein we contemplate the Big Ideas gifted us by life through a Buddhist lens, and then take an even deeper dive, in discussion with amazing mindfulness instructors.
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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
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When it comes to providing high-quality entertainment through infectious crowd bumping sound and chilling tracks that evoke that euphoric “feel good” feeling, DJs Steven Lawrence & Stuart Celauro could not be more in tune with this ideology and have practically made it their mantra. Growing up in polar opposite cities, both found themselves surrounded and infected by music at a young age. In Chicago, IL, one of the most influential birth places of EDM, Steven developed his passion for music ...
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Today I’m continuing on to part 2 of this Q&A session. We’ll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-b…
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Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken up with your neck feeling super stiff?Sch This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that …
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We exp…
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In this week's podcast, Wendy K Laidlaw is delighted to share ANOTHER 'heal endometriosis naturally' success story! Meet Harriet, from the UK, who is an experience and sought-after First Mate who leads yacht crews sailing all around the world. However, from the young age of 15 years old she was in chronic debilitating pain every month. Her period b…
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Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other o…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. F…
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Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term. But did you know that there is another organ whose health has a trem…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies…
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Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as …
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk wi…
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(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and relea…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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This weeks podcast with Wendy K Laidlaw discusses some recent personal challenges she's overcome and the value of journaling as a tool for guidance, self-reflection, emotional balance, and personal growth. Wendy also shares her experience with nurturing a sick puppy (called Daisy), dealing with doubt, and managing different "Parts" of the personali…
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Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. …
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(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee issues? There is one thing many people don’t understand about their knees that can have a tremendous influence on how their knees feel and function. On this week’s episode of the Ex…
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Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance…
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Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight ga…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready to run? Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress. Unfortunately, while m…
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Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
  continue reading
 
In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger.We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense.Additional Resources:yogaunveiled.comThe Heart of Yoga: Developing a Personal Practiceby T. K. V. Desikachar…
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Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal exper…
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