And we were in Mr Burster(?). At the end of a great 15K race. Sorry I'm a little too fast and I'm cocky to say in the last 2mi just I just didn't have any gas in me and overall stay in I ended up doing 11.3mi, decided to skip the last mile since I was totally spent after the the 15. So there you go, great run, not so not to hilly a couple of hills …

Por mymilepodcast@gmail.com (The Burnster)

Por mymilepodcast@gmail.com (The Burnster)

Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying close attention to my heart rate monitor. I'm still doing the 2 minute run one minute walk and as I'm walking my heart rate is averaging around 170 and when I'm running they get up to 195 so you know I'm not sure if that's a good thing or a bad t…

Por mymilepodcast@gmail.com (The Burnster)

I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act and run the Ft Worth Turkey Trot with me. actually, I'll be walking with her.Por mymilepodcast@gmail.com (The Burnster)

Por mymilepodcast@gmail.com (The Burnster)

Por mymilepodcast@gmail.com (The Burnster)

Hey, it's Booster(?) and headed to work this morning. It's Tuesday November 2nd election day. That I'm not gonna talk about the election or coordinate with event. I went in early voted for weeks ago so I'm not gonna talk about that. I'll talk about November. That's right November. No is short from a spache don't ask me how to hit that. I think it's…

Hey, this is The Bunster(?) out driving this afternoon. It is Sunday October 31st. And just wanted to announce the start of a new project, new Podcast project that I'm working on and this Bunster(?) on Track and heard a little bit about it on ipadio. I've already started doing short on audio snippets and just giving parts of my life. And this was r…

wishing luck to Zenrunner and Eddie Marathon.Por mymilepodcast@gmail.com (The Burnster)

I talk about recovery runs, the Cowtown, and my recent weight loss.Por mymilepodcast@gmail.com (The Burnster)

Por mymilepodcast@gmail.com (The Burnster)

Hello this is Taberstre(?) listen to my first ipadio upload. This ipadio is going to be something much like Steve Runners intervals(?) or Herzen(?) Run just gonna be a short snippet of my running life and also cycling swimming you know whatever whatever is on my mind. So today that's on my mind is cycling. This morning I participated in the clean a…