Listen in as Evan simplifies training and nutrition stuff.
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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Cappin ...
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Mike O’Reilly brings you the latest breaking news stories that are happening today. Say it with me: News and reporting and getting the facts. Why? Here’s why, dear friend: After watching all the news shows in his Grandmother’s apartment and following Twitter religiously, Mike realized it’s time to report the facts, as they are, so you’re clear on what’s happening… and what isn’t exactly happening. And what hasn’t happened. Exactly. Want to sponsor a show? Go somewhere else. Mike's only about ...
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In My Bag is created by Author/TV Personality, Tionna Smalls. Tionna Smalls has appeared on MTV, VH1, FOX, and much more! Each episode Tionna Smalls aka Coach Cooch talks about life, love, money, and entertainment.
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For My Sons. In this episode, Coach Evan leaves a message for his boys. He offers guidance on what it is to be a masculine man, while also offering guidance on being a biblical masculine man. He also discussed the hormone testosterone. What is it? Why do men need adequate levels of it? How do men get their "T" up if their levels are low? And for th…
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The Plunge, Some Air, & Some Lights! In part two of The "Other" Health Stuff, Coach Evan discusses the benefits of 3 other health modalities (Cold Plunge, Hyperbaric Oxygen Therapy, Red Light Therapy). Also in this episode, he talks about weighted vest exercising, why he's trying to get average at golf, and professional cuddlers. (00:02:00) Quick T…
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Make it hot! In this part one of a two part episode, Coach Evan discusses the benefits of sauna use. Also in this episode, he talks about exercising backwards, Starbucks' new CEO, and why this podcast won't be known for politics. (00:02:34) Quick Tip - Put it in Reverse: The benefits of exercising backwards (00:13:21) Main Topic - Make it Hot: What…
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In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way! (00:01:35) Quick Tip - BCAAs: Junk or Nah? (00:18:34) Main Topic - 4 Arenas of Endurance (00:50:00) Randomness 1 - Remain Optimistic (00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood…
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Caps, Boulders, Sarah Connor Shoulders!
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In this episode Coach Evan talks about growing your delts, and gives a breakdown on several of his favorite shoulder exercises. (00:01:35) Quick Tip - Coach Evan's meditation practice (00:9:48) Main Topic - Favorite shoulder exercises (00:34:51) Randomness 1 - Reintroduction (00:41:35) Randomness 2 - Empathy has been weaponized! ----more----…
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The Easiest but Hardest Way to Growth
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Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan discusses the difference between effort and intensity. Next, he examines the idea of strategically getting uncomfortable in order to grow. For "a bunch of randomness," he'll discuss a weird occurrence at a traffic light, and his love for bodybuilding. (00:01:35) Quick Tip - Effort…
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Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan gives a few programming ideas, specifically, training in seasons. Then, he digs into a part of the S.C.A.L. method, a sound heart. For "a bunch of randomness," he'll discuss the pathway from atheism to Christianity, and his take on much of the Caitlin Clark drama. (00:01:32) Quick…
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Welcome to the S.C.A.L. Method Podcast! For this second episode, Coach Evan opens with tips to optimizing your sleep. Then, he dives into all things isometric exercise. The end of the episode brings up an interesting take on the Bible, and discusses how much your environment dictates what you achieve. (00:00:53) Quick Tip - Optimizing your sleep. (…
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Welcome to the S.C.A.L. Method Podcast! For this first episode, Coach Evan talks about what the "Say CHEESE and LIFT!" Method is and how it was formed. We cap off the episode with some random talks on red pill stuff and cheating death. (00:01:00) Quick Tip - How are these podcasts going to go? (00:04:29) Main Topic - What is the S.C.A.L. Method? (0…
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Welcome to the S.C.A.L. Method Podcast! Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every othe…
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In My Bag with Coach Cooch Ep. 29: Wendy Williams Movie, Method Man Pillow Talking, Uzi's Face Diamond, Tongue Kissing, & More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, money, and entertainment. In this Episode, we talk about Wendy Williams' movie, Method Man possibly pillow talking, Uzi's crazy behind putting a diamond in his face (then having to get it removed), Cardi B's new "Up" video, and more. Coach …
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In My Bag with Coach Cooch Ep. 28: Tamar's Suicide Attempt, Nicki's Pregnancy, Kanye's Insanity, Nick Cannon's Fumble & The Real Deal on Will & Jada!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, money, and entertainment. In this Episode, we talk about singer Tamar suicide attempt, Nicki Minaj's pregnancy, Kanye's 1000000th meltdown, Nick Cannon trademark oops, K. Michelle hating on that Lambo, and the real deal about Will and Jada'…
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In My Bag with Coach Cooch Ep. 27: Instapreneur B-Simone Says No 9 to 5 Men for Her, 18 People Killed in Chicago, Sons Calling Their Moms Their Girlfriends, and More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Instapreneur (an instagram entrepreneur) B-Simone saying no 9 to 5 men for her, 18 people killed in the city of Chicago, sons calling their moms their girlfriends and moms thinking th…
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In My Bag with Coach Cooch Ep. 26: Rapper Trina Calling Looters Animals, Faith Evans Arrested, Future’s Colorism Against New Baby Mama, & More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Rapper Trina calling looters animals, Faith Evans arrested for beating up Steebie, Stormy Wellington aka Coach Stormy's money rant on blackout Tuesday, Rapper Future's colorism agains…
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In My Bag with Coach Cooch Ep. 25: Yaya Mayweather's Dumb Move, Drake Finally Showing His Kid, Nipsey's Daughter Locked Out, & More!
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42:19
Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about boxer Floyd Mayweather's daughter Yaya Mayweather stabbing some chick for the D, Drake oversharing his kid, Nipsey's Daughter being locked out on the date of his death, Bam & Scrappy,…
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In My Bag with Coach Cooch Ep. 24: The Rona Continues, Actor Miguel Nunez Arrested, DaBrat & Her New Girlfriend, & Is God Trying to Tell Us Something?
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32:45
Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about how the Corona Virus is affecting us all but how black people are finding ways to make the best of a bad situation (as we always do), Actor Miguel Nunez being arrested for theft, Dabr…
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In My Bag with Coach Cooch Ep. 23: The Rona, The Rath of Kenya Moore, Ari & Alexis, RIP Josie Harris, & More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about the Corona Virus and how its effecting us all, Tammy and Waka's new show, Kenya Moore's marriage and friendships, Instagram girls Ari & Alexis "beef," and I break down what a man must…
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In My Bag with Coach Cooch Ep. 22: Meek & Nicki's Twitter Beef, Gayle King's Disrespect, Gervonta Davis Yoking Up His BM, & More!
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In My Bag Podcast Ep. 21: Lira & Pee's Drama, Karol Sanchez, JR Smith Cheating, Lizzo, & More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Lira & Pee's full on drama, the fake kidnapping of 16-year-old Karol Sanchez, JR Smith leaving his wife for some Actress heffa, men cheating while their woman is pregnant, Lizzo, my m…
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In My Bag with Coach Cooch Ep. 20: Omarion’s Revenge, D-Wade’s Family Photo, Friends-giving & More...
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about the aftermath of TI’s horrible comments about his daughter’s hymen, Ray J & Princess’ toxic marriage, Omarion’s revenge, Nicki and Kash Doll’s friendship, D-Wade’s family photo, frien…
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In My Bag with Coach Cooch Ep. 19: Nicki Marriage, Niecy & Solange’s Divorce, Kanye Gospel Album & More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Nicki Minaj marrying ole boy, Actress Niecy ”A BJ a day keeps divorce away” Nash and singer Solange divorcing their dudes, Kanye’s gospel album, and If a man loves you- he will find y…
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In My Bag Ep. 18: JT (of City Girls) Free, Is Evelyn a Colorist, and Emily's Daughter and Her BF Baby's Mama Drama!
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42:24
Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about JT (of the City Girls) coming home, Evelyn (of Basketball Wives) being a colorist, Emily's daughter and her new boyfriend's baby mama/drama, Nipsey's baby mama's breakdown online, peo…
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In My Bag with Coach Cooch Ep. 17: Cassie's Wedding, Scary Sandy Hook Commercial, Nicole Lying Murphy, Fantasia, & More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Cassie getting married, Singer Fantasia (who got played by the T-Mobile guy) talking about submission, Nicole Murphy lying on Wendy's Show, Kris Jenner's boo Corey Gamble talking abou…
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In My Bag with Coach Cooch Ep. 16: Malik Yoba's Taste, Nicki Retirement, Jeezy & Jeannie Mai, and Life with Friends...
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44:09
Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about actor Malik Yoba's taste in ALL women, Nicki stating that she is retiring to start a family, Jeezy and Jeannie Mai dating, Lori and Diddy fronting in Mexico, Chilli being rude to that…
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In My Bag with Coach Cooch Ep. 15: Popeye's Chicken Sandwich, Vibe's Power Cover, & Jay-Z's Motives
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Popeye's Chicken Sandwich craze, Vibe Magazine's terrible cover for the ladies of "Power," Jay-Z's meeting with the NFL, Eva Marcille changing her daughter's name, and why people you …
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In My Bag with Coach Cooch Ep. 14: Hot Girl Summer Song, Diddy & Lori Harvey, & Cyntoia Brown!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about that "Hot Girl Summer" song with Megan the Stallion and Nicki Minaj, Diddy and Lori Harvey, Cyntoia Brown's marriage to Pam from Total ex-husband, rapper Blueface nasty self, and shou…
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In My Bag with Coach Cooch Ep. 13: The Emancipation of Emily B & JLO: 50 Years of Maneating!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about VH1's "Love & Listing" show, Emily B regaining her power, Alicia & Swiss celebrating 9 years, Kenya Moore's crazy ex getting locked up for snuffing his girlfriend, Gucci Mane, and the…
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In My Bag with Coach Cooch Ep. 12: Nicole Murphy Thotting, Erica & Scrappy Baby Mama Drama, & more!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Nicole Murphy thotting in Italy with a married man (Director Antoine Fuqua), the girl who dropped and killed her baby to fight, Erica & Scrappy's Baby Mama/Baby Father drama, why peop…
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In My Bag with Coach Cooch Ep. 11: Nipsey's BM Goodwill, Stripper Music, and VH1's Girls Cruise!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Spinderella suing Salt & Pepa, Nipsey Baby Mother saying she has to go to the Goodwill now that Nipsey is gone, TI's birthday gifts to Tiny, Hot Girl/Hot Boy summer, and my real opini…
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In My Bag with Coach Cooch Ep. 10: Chris Brown's Colorism, Apryl & Lil Fizz, and Having Male Friends
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Chris Brown's Colorism, Apryl & Lil Fizz (of Love & Hip Hop Hollywood) hooking up, Black people fighting at Disneyland, Diddy thinking about bringing back his hit TV show, "Making the…
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In My Bag Podcast with Coach Cooch Ep. 9: Lala & Carmelo's Mixxy Marriage, Cam's IG Rant, & More!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Lala & Carmelo's mixxy marriage, rapper Camron's emotional Instagram rant, Meek Mill leveling up, and Nicki Minaj future mistake. Follow the Coach on Instagram at instagram.com/CoachC…
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In My Bag with Coach Cooch Ep. 8: Cassie's Pregnancy, BET Awards Wrap Up, & Mary's Glow Up!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we take a deep look into Cassie's pregnancy, Nipsey Hussle's mom BET Awards speech, Mary J Blige and her glow up (once she took out the trash in her life), and how your life will improve once you t…
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In My Bag with Coach Cooch Ep. 7: Wendy's New Boo, Baby Phat's Relaunch, and Yung Miami's Pregnancy!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Wendy Williams' new young boo, the relaunch of Baby Phat, the Dominican Republic, Yung Miami of the City Girls pregnancy and much more. Follow the Coach on Instagram at instagram.com/…
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In My Bag with Coach Cooch Ep. 6: Abortion Rights, Toya & Red, and Who TF Would Borrow $ from 50?
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Abortion Rights, should Toya Wright marry her boyfriend Red, Actors Tasha Smith and Michael K. Williams hooking up, and who the hell would borrow money from 50 Cent??? Follow the Coac…
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In My Bag with Coach Cooch Ep. 5: What a Married Ayesha Curry Wants and Needs & More Hot Topics!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Joe Budden & Cyn Santana's breakup, Tamar's comment about her niece's funeral, why couples break up after they have a baby, and Ayesha Curry's comments on Jada Pinkett-Smith's show, "…
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In My Bag with Coach Cooch Ep. 4: Nipsey's BM, Beyonce's Remake, Kevin Hunter Tea, & more!
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Author/TV Personality, Tionna Smalls aka Coach Cooch, is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Nipsey's first baby mom mourning on social media, Beyonce's remake of a classic, Ciara's rich hubby, Blogger Tasha K's interview with Aveon Falstar, and more. Follow the Coach on Ins…
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The WikiLeaks of Restaurant-Critics Burns Burger King's "Impossible Burger" with Conspiracy-Like Accuracy, Introducing Toby Fuller
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Now you can watch Mike too! http://bit.ly/mike-oreilly-youtube Welcome to the 20th ever episode of the Mike O'Reilly Show, News & Reporting and getting the facts. Today's episode is sponsored by CrazyDates.com. Are you looking for a date who’s completely NUTS? On a scale of 1-trainwreck, aren’t you’re looking for a total and absolute “CRASH-into-br…
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Blanche from the Amazon Clarifies Cracks in Government from Omaha without Nadine
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Welcome to the 19th ever episode of the Mike O’Reilly Show, News & Reporting & Getting the Facts. Today’s episode is sponsored by britishbutlers.com Tell me if this sounds way too familiar... You get up, get ready, and by the time your brain thinks "Shower", your heart says TOO MUCH WORK I mean, who has the energy for - taking off the clothes - get…
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In My Bag with Coach Cooch Ep. 3: The Death of Nipsey Hussle, The Hood, & Real Marriage Talk!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about the untimely death of Nipsey Hussle. We also talk about the affects of saving the hood and we get real about marriage and what it all means. Follow the Coach on Instagram at instagram…
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In My Bag with Coach Cooch Ep. 2: No Natural Hair, Kim K Cappin, & Maybe It's Time for a Change!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about Coach Cooch going back to the creamy crack, Nene and Cynthia's fading friendship, Kim K, acting like she's helping, the real college scandal, and maybe it's time for a change. Follow …
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In My Bag with Coach Cooch Ep. 1: R. Kelly, Wendy's Marriage, & Dangers of Men in Your Home!
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Author/TV Personality, Tionna Smalls aka Coach Cooch is back with a new podcast that is all about love, life, entertainment, and money. In this Episode, we talk about R. Kelly's nasty self, Wendy Williams' shotty marriage, Jacqueline Smith of Baltimore murder, and more. Follow the Coach on Instagram at http://instagram.com/CoachCooch.…
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Rafi Cooder: Celebrity Chef, Life-Hacker, NRA Member & Whale Hunter Reports Live from Moab, Utah
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Welcome to the 18th ever episode of the Mike O'Reilly Show, News & Reporting and getting the facts. Today's episode is sponsored by HappyFamily.io. Do you feel way too limited by your physical friends and family? Do you lie awake at night wishing you could click a button and get a new, better set of family and friends? Here’s the stellar news from …
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The "Sleep Guru" Alan Evans Promises 100% Productivity With His "Winking" Method Cure for Insomnia
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Welcome to the 17th ever episode of the Mike O'Reilly Show, News & Reporting and getting the facts. Today's episode is sponsored by Tobacco.com. If you’re stressed out way more than you’d like. If not enough ideas come into your brain during the work day… And if you feel like you just need a series of 7 minute breaks throughout the day… Then you wi…
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Meghan Markle’s Distant Third Cousin Claims Seat to Throne from Moab Utah: Meet Matthew Lawson
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Virgin Galactic rockets into space.... 60 Minutes sinfully slams Elon Musk... and the newly-minted Ninth Exchequer of Canterbury Matthew Lawson joins us as the very first Royal on our show. Welcome to the 16th ever episode of the Mike O’Reilly Show: News and Reporting and Getting the Facts. Today’s episode is sponsored by SmartTeeth.Are you frustra…
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Pat the Motivator, Father turned Unicorn, Disrupter of Sin & Faith, Invents Startup to Walk on Water
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Hey everybody! Welcome to the 15th ever episode of the Mike O’Reilly Show: News and Reporting and Getting the Facts. Today’s episode is sponsored by WaterColonies.waterWith dense pollution in your skies, overpopulation in the streets and an outerspace that’s turning into a strip mall with all those missions to mars, are you looking for a safe haven…
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Wealth Magnate Preston Boatright III Slams #Metoo, UnderArmour & Reveals How to Start a Company
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Hey everybody! Welcome to the 14th ever episode of the Mike O’Reilly Show: News and Reporting and Getting the Facts. Today’s episode is sponsored by CrowdCredit. Blockchain is revolutionizing the world, unlocking credit we never knew we had. Are you frustrated not being able to pay your bills? Do you want that second or third car but just don’t hav…
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Miles of Salt Announces Initiative to Rescue Native-American Reservations in Delaware
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Welcome to thirteenth ever episode of The Mike O’Reilly Show: News and reporting and getting the facts. Today’s episode is sponsored by Kitten Club. Friends, do you have this problem too. You need to acquire a new kitten, but you don’t have time to pick one out. There’s visiting the shelters, driving around town, bribing vets - everyone knows what …
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Heli-Hunting Hogs in Sulfur Bluff Texas with Earle-David Gornick, CEO, Luxury Horizons Pest Control
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Welcome to twelfth ever episode of The Mike O’Reilly Show: News and reporting and getting the facts. Today’s episode is sponsored by terrorist-tours.eu:Tours and cruises and golf in Russia, Iran, Saudi Arabia, Turkey, Syria, Venezuela and Yemen. Looking for that next vacation to take with your loved ones? Hoping for something a bit more than the sa…
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Guinness' World Record Holder for the Worst Memory in Human Everything
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Today’s episode is sponsored by the Plastic Growers of America - with trusting eyes the children show, minds open, hearts-true, our spirits grow - the touch, the feel, the fabric of our lives - the touch, the feel of leather, the fabric of our lives - Plastic Incorporated - For America’s Plastic Growers - use the promo code americasplasticgrowers.o…
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Hair Shaman Frank Spills the Wild-Oat Secrets of His Knotty-by-Nature Hair Store in Montana
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56:23
Welcome to tenth ever episode of The Mike O’Reilly Show: News and reporting and getting the facts. Bad news, we were unable to secure a sponsor for today’s episode, thanks to the following companies rejecting our generous offer:Grammarschoolhacks.comChina Construction Bank.comEdible Shoes.comDirty Rotten Flowers.comCheese Sculpters, A Cheese by bar…
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