Connecting a clear path through the media and science to empower our listeners and live our FitLife. Kurt Salquist is the owner of Corefit inc., a gym located in Spokane, WA and creator of the Ultimate Fitness Run (UFR). CoreFit - Helps our members find vitality utilizing an approach to diet and exercise that also accommodates lifestyle. Training in our gym balances strength, mobility, and endurance to improve quality of life that does not stop at our doors. Learn more about CoreFit at our w ...
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Welcome to the Fitlife_lolabhutan podcast, where amazing things happen.
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This is FITLIFE Nutrition Kitchen where adults learn to stop eating like kids bringing control and discipline back into their lives. Learn the basic of a sound fat loss nutrition program.
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India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle t ...
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Each week, Mitch Leff, president of Leff & Associates Public Relations, offers his "4 Questions Journalist Spotlight, a conversation with a Georgia journalist.4QJS dives into each journalist's background, their role at their current media outlet, beats and story interests, and talks about how public relations professionals can work with them, and stories on their radar.Then it gets fun! What's the coolest thing about them? What's their favorite book/podcast, favorite local getaway, hobbies, ...
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This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together. F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!
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"4 Questions Journalist Spotlight" with Zoe Seiler, Decaturish
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This week, our “4 Questions Journalist Spotlight” focuses on Zoe Seiler, Assistant Editor at Decaturish.com. Important Things to Know About Zoe: Coolest Thing About Zoe: She's played soccer all her life Favorite Local Restaurant: Pastries A Go Go Last Book: "The Good Part” by Sophie Cousens Favorite Non-Work Hobby: Gardening Favorite Local Getaway:…
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"4 Questions Journalist Spotlight" with Pamela Kirkland, Georgia Public Broadcasting
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This week, our “4 Questions Journalist Spotlight” focuses on Pamela Kirkland, Host of Morning Edition on Georgia Public Broadcasting. Important Things to Know About Pamela: Coolest Thing About Pamela: Used to be a big runner, has run several marathons and half-marathons, and wants to get back to it Favorite Local Restaurant: Upbeat on Howell Mill R…
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"4 Questions Journalist Spotlight" with Mike Jordan Atlanta Journal-Constitution
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This week, our “4 Questions Journalist Spotlight” focuses on Mike Jordan, the new Senior Editor, Black Culture Reporting, for the Atlanta Journal-Constitution. Important Things to Know About Mike: Coolest Thing About Ryan: He's a finalist for a James Beard Award ... for the second year in a row! Favorite Local Restaurant: Mujo Atlanta Last Podcast:…
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"4 Questions Journalist Spotlight" with Ryan Dennis, PeachPopFive
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This week, our “4 Questions Journalist Spotlight” focuses on Ryan Dennis, producer and Host of Peach Pop Five! You might know Ryan and one of the founders of the A-Scene entertainment franchise on WXIA TV. Peach Pop Five is an entertainment-focused website that covers film and television, music, business, life, and gaming. Important Things to Know …
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"4 Questions Journalist Spotlight" with Beth McKibben, Rough Draft Atlanta
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This week, our “4 Questions Journalist Spotlight” focuses on Beth McKibben, food and dining editor for Rough Draft Atlanta. She joined recently after many years with Eater Atlanta and will be writing for all of Rough Draft’s newspapers, plus their weekly “Side Dish” newsletter every Thursday. Beth talks with us about the things that make a story of…
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"4 Questions Journalist Spotlight" with Scott Kimbler, Georgia News Network
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This week, our “4 Questions Journalist Spotlight” focuses on Scott Kimbler, Executive Producer with the Georgia News Network! GNN is a network of more than 180 radio stations across Georgia, providing news content to their member stations. Important Things to Know About Scott: Coolest Thing About Scott: Has an extensive collection of jazz albums th…
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"4 Questions Journalist Spotlight" with Abby Kousouris, WANF TV
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This week, our “4 Questions Journalist Spotlight” focuses on Abby Kousouris with WANF TV! Abby is the state reporter for the station, which means you'll see her stories on Gray TV stations across Georgia (and beyond). Important Things to Know About Abby: Coolest Thing: She loves to go hiking around Atlanta Last Book Read: "It Ends with Us" by Colle…
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"4 Questions Journalist Spotlight" with Audrey Galex, AIB Network
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This week, our “4 Questions Journalist Spotlight” focuses on Audrey Galex with the AIB Network! Important Things to Know About Audrey: Coolest Thing: She runs a Facebook page called the "Abandoned Mattress Project" Last Podcast: Hidden Brain Favorite Local Restaurants: Cafe Alsace, Pastries A Go Go Favorite Local Getaway: Tin Roof Cantina Favorite …
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"4 Questions Journalist Spotlight" with Tracie Morse, North Atlanta Fitlife magazine
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This week, our “4 Questions Journalist Spotlight” focuses on Tracie Morse, owner/publisher of North Atlanta Fitlife magazine in Atlanta. Important Things to Know About Tracie: Coolest Thing: She loves to dance! Last Books Read: "Henderson House" by Caren Simpson McVicker, "Go-Giver" by Bob Burg and John David Mann Favorite Local Restaurant: Rumi's …
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"4 Questions Journalist Spotlight" with Marlon Hyde, WABE Radio
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This week, our “4 Questions Journalist Spotlight” focuses on Marlon Hyde, business reporter with WABE Radio in Atlanta. Topics he’s looking at for upcoming stories: Electric vehicles, economics during the election year, tech companies in Georgia, VR companies, housing and interest rates, Important Things to Know About Marlon: Coolest Thing: Collect…
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"4 Questions Journalist Spotlight" with Audrey Washington, WSB TV
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This week, our “4 Questions Journalist Spotlight” focuses on Audrey Washington, a general assignment reporter and anchor at WSB TV in Atlanta. Important Things to Know About Audrey: Coolest thing: She loves anything live, live performances, live music, and she loves to cook ... especially cooking fish. Last Book Read: Protect Your Peace by Trent Sh…
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"4 Questions Journalist Spotlight" with Josh Green, UrbanizeATL
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This week, our “4 Questions Journalist Spotlight” focuses on Josh Green, editor of UrbanizeATL, an online media outlet that covers real estate and development around the metro Atlanta area. UrbanizeATL is part of a family of online media outlets across the US and in Canada. Important Things to Know About Josh: Coolest thing: Just published his firs…
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"4 Questions Journalist Spotlight" with Rebecca Grapevine, Atlanta Business Chronicle
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This week, our “4 Questions Journalist Spotlight” podcast focuses on Rebecca Grapevine, a staff writer with the Atlanta Business Chronicle. She covers healthcare, higher education, startups, and venture capital. Important Things to Know About Rebecca: She loves history, in fact she’s got her Ph.D. in History and taught it before getting into journa…
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"4 Questions Journalist Spotlight" with Rico Figliolini, Peachtree Corners/Southwest Gwinnett magazines
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This week, our “4 Questions Journalist Spotlight” focuses on Rico Figliolini, publisher of Peachtree Corners magazine and Southwest Gwinnett magazine. Plus, he's got a podcast, Peachtree Corners Life! Important Things to Know About Rico: Coolest Thing: Used to like being an extra in film and tv productions (the food was really good!), bur he really…
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"4 Questions PR and Marketing Agency Spotlight" with Caren West, Caren West PR (Part 2 of 2)
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Leff & Associates Public Relations last month launched a new podcast that will highlight Atlanta’s talented PR and marketing community. The “4 Questions Atlanta PR & Marketing Spotlight” podcast starts with a conversation with Caren West, founder of Caren West PR. This is part 2 of 2, completing our conversation with Caren. Coolest Thing About Care…
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"4 Questions Journalist Spotlight" with Ryan Sauers, Our Town Gwinnett magazine
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This week, our “4 Questions Journalist Spotlight” focuses on Ryan Sauers, publisher of the Out Town Gwinnett magazines. We talk all about his magazines, how to pitch him, and, of course, him favorite local restaurant! What’s New? Big Gwinnett focused awards competition and new television show. Both coming in 2024. Check out his website at www.endre…
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"4 Questions Journalist Spotlight" with Mara Davis
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This week, our “4 Questions Journalist Spotlight” focuses on Mara Davis. Mara has had a huge career in Atlanta radio, and now runs her own company. We talk all about her career in radio, podcast, guest booking, how to pitch her and, of course, her favorite local restaurant! Important Things to Know About Mara: Coolest thing: Loves arranging flowers…
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"4 Questions Journalist Spotlight" with Ashley Fransca, Green & Growing, WSB Radio
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This week, our “4 Questions Journalist Spotlight” focuses on Ashley Frasca, host of the "Green & Growing" show on WSB Radio. We talk all about gardening, yard care, what makes her show work, stories she’s looking for, how to pitch her and, of course, her favorite local restaurant! The silliest question ever asked by a caller to the show? A man who …
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"4 Questions Journalist Spotlight" with Wendy Parker, East Cobb News
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This week, our “4 Questions Journalist Spotlight” focuses on Wendy Parker, founder and publisher of East Cobb News. We talk all about what makes her site work, stories she's looking for, how to pitch her and, of course, her favorite local restaurant! Important Things to Know About Wendy: Coolest Thing: She's been inducted into the U.S. Basketball W…
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"4 Questions Agency PR & Marketing Spotlight" with Caren West, Caren West PR
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Leff & Associates Public Relations this week launched a new podcast that will highlight Atlanta’s talented PR and marketing community. The “4 Questions Atlanta PR & Marketing Spotlight” podcast starts with a conversation with Caren West, founder of Caren West PR. The new podcast is available on YouTube and across the agency’s social media channels.…
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"4 Questions Journalist Spotlight" with Myrydd Wells, Atlanta magazine
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This week, our “4 Questions Journalist Spotlight” focuses on Myrydd Wells, digital editor for Atlanta magazine. We talk all about what makes the magazine work, stories she's looking for, how to pitch her and, of course, her favorite local restaurant! Important Things to Know About Myrydd: Coolest Thing: She's been studying Japanese for about four y…
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"4 Questions Journalist Spotlight" with Jannah Bolds, The Bold Opinion
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This week, our “4 Questions Journalist Spotlight” focuses Jannah Bolds, founder of The Bold Opinion. Jannah says "Our mission is to change the perception of media. The community is far more interesting than what traditional media portrays. We cover the uncovered." Find The Bold Opinion at http://theboldopinion.com. Important Things to Know About Ja…
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"4 Questions Journalist Spotlight" with Ernie Suggs, Atlanta Journal-Constitution
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This week, our “4 Questions Journalist Spotlight” focuses on Ernie Suggs, Senior Reporter for the Atlanta Journal-Constitution. Suggs has been with the paper or more than 25 years and focuses on the "Unapologetically ATL" brand, writing stories that capture Black life! Important Things to Know About Ernie: Coolest Thing: I'm very confident in who I…
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"4 Questions Journalist Spotlight" with Saba Long, Atlanta Civic Circle
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This week, our “4 Questions Journalist Spotlight” focuses on Saba Long, executive director of Atlanta Civic Circle. Atlanta Civic Circle is a nonprofit news organization that focuses on key issues in the metro Atlanta area. Their mission is to inform the public on the most critical issues by providing in-depth reporting and presenting possible solu…
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"4 Questions Journalist Spotlight" with Sophia Qureshi, 285South
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This week, our "4 Questions Journalist Spotlight" focuses on Sophia Qureshi, publisher of 285South! 285South focuses on telling the stories of Atlanta's vibrant immigrant community. Some of the stories will make you angry, some will make you laugh, and some will make you hungry! Find 285South at 285South.substack.com Coolest Thing: She has the abil…
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"4 Questions Journalist Spotlight" with Kristi Swartz, Floodlight News
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Each week, we present our “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, our Spotlight focuses on Kristi Swartz, a reporter with Floodlight News! Floodlight is a nonprofit newsroom that investigates the powerful interests stalling climate action. They partner with media including NPR, the Intercept, HuffPos…
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"4 Questions Journalist Spotlight" with Jerry Carnes, 11Alive TV (Atlanta)
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Each week, we present our “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, our Spotlight focuses on Jerry Carnes, a reporter with WXIA TV (11Alive) in Atlanta, (www.11alive.com)! Coolest Thing: His dad was top coach for the US Olympic Track Team Last Book Read: Dr. Jekyll and Mr. Hyde Favorite Local Restauran…
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"4 Questions Journalist Spotlight" with Kaitlyn Ross, WXIA TV/11Alive
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Each week, we present our “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, our Spotlight focuses on Kaitlyn Ross, a reporter with WXIA TV (11Alive) in Atlanta, (www.11alive.com)! Last Book Read: Throne of Glass Last Podcast: The Daily/NYT Favorite Local Restaurant: Taqueria El Vecino Favorite Guilty Pleasure:…
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"4 Questions Journalist Spotlight" with Rahul Bali, WABE Radio
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Each week, we present our “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, our Spotlight shines on Rahul Bali, political reporter with WABE Radio in Atlanta (www.wabe.org)Por Mitch Leff
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"4 Questions Journalist Spotlight" with JD Capelouto, Semafor.com
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20:49
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we’re talking with JD Capelouto, a writer for Semafor! Mitch’s day job is providing public relations services, media training, and crisis communications, but he also o…
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"4 Questions Journalist Spotlight" with Chuck Williams, WRBL TV (Columbus, GA)
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Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we’re talking with Chuck Williams, a reporter with WRBL TV in Columbus, GA. Mitch’s day job is providing public relations services, media training, and crisis communic…
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"4 Questions Journalist Spotlight" with Julia Boyd, Atlanta Press Club
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21:56
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we're talking with Julia Boyd, the new Executive Director of the Atlanta Press Club! Mitch’s day job is providing public relations services, media training, and crisis…
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"4 Questions Journalist Spotlight" with Ron Daniel, Douglas County Sentinel
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21:29
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we're talking with Ron Daniel, Managing Editor for the Douglas County Sentinel. (Note: please click “subscribe” when you watch the video on YouTube) Mitch’s day job is…
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"4 Questions Journalist Spotlight" with WABE's City Lights (Part Two)
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Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week in Part Two of our Journalist Spotlight, we continue our conversation with the team that brings us "City Lights" on WABE Radio. We've got host Lois Reitzes, Senior Prod…
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"4 Questions Journalist Spotlight" with City Lights, WABE Radio (Part 1 of 2)
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Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with the team that brings us "City Lights" on WABE Radio. We've got host Lois Reitzes, Senior Producer Kim Drobes, and Producer Summer Evans! The daily show co…
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"4 Questions Journalist Spotlight" with Savannah Louie, CBS46
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Our "4 Questions Journalist Spotlight" podcast this week shines on Savannah Louie with CBS46!Por Mitch Leff
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"4 Questions Journalist Spotlight" with Andrew Shearer, Athens Banner-Herald
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Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Andrew Shearer, the entertainment writer for the Athens Banner-Herald! Mitch’s day job is providing public relations services, media training, and crisis …
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"4 Questions Journalist Spotlight" with Alicia Lewis, WALB TV
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Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Alicia Lewis, a reporter with WALB TV in Albany, Georgia. Alicia is the station's Tifton, Ga reporter. Mitch’s day job is providing public relations servi…
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"4 Questions Journalist Spotlight" with Dawn White, WXIA TV
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22:53
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Dawn White, a reporter with WXIA TV / 11Alive in Atlanta. Mitch’s day job is providing public relations services, media training, and crisis communication…
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"4 Questions Journalist Spotlight" with Madison Hogan, Cobb Life magazine
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22:46
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Madison Hogan, who edits several Atlanta publications including the Cobb Business Journal and Cobb Life magazine. Mitch’s day job is providing public rela…
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"4 Questions Journalist Spotlight" with The Gayly Dose
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Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Helmut Domagalski, host of an Atlanta-based podcast called "The Gayly Dose." Mitch’s day job is providing public relations services, media training, and c…
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"4 Questions Journalist Spotlight" with Josephine Bennett, Georgia Public Broadcasting (Radio)
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22:40
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Josephine Bennett, Director of News & Partnerships for Georgia Public Broadcasting (Radio)! Mitch’s day job is providing public relations services, media …
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"4 Questions Journalist Spotlight" with Ryan Dennis, Revolt Black News
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23:09
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Ryan Dennis, News Manager for Revolt Black News! Mitch’s day job is providing public relations services, media training, and crisis communications, but he…
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"4 Questions Journalist Spotlight" with Maija Ehlinger, Hypepotamus
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18:08
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Maija Ehlinger, Editor of Hypepotamus. Mitch’s day job is providing public relations services, media training, and crisis communications, but he also oper…
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"4 Questions Journalist Spotlight" with Elizabeth Nouryeh-Clay, Neighbor Newspapers
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19:29
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Elizabeth Nouryeh-Clay with the Neighbor Newspapers Group! Mitch’s day job is providing public relations services, media training, and crisis communicatio…
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"4 Questions Journalist Spotlight" with Chris King, Fox5 Atlanta
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21:56
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Chris King, a general assignment reporter with Fox5 Atlanta in Atlanta. Mitch’s day job is providing public relations services, media training, and crisis…
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"4 Questions Journalist Spotlight" with Steve Gehlbach, WSB TV
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20:31
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Steve Gehlbach, a general assignment reporter with WSB TV in Atlanta. Mitch’s day job is providing public relations services, media training, and crisis c…
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"4 Questions Journalist Spotlight" with Sydney Sims, Capital B Atlanta
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22:22
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Sydney Sims, a reporter with Capital B Atlanta, a new media outlet focused on providing news to, for, and about the Black community. Mitch’s day job is pr…
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"4 Questions Journalist Spotlight" with Amy Wenk and Keith Pepper, Reporter Newspapers
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31:24
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Amy Wenk (editor) and Keith Pepper (publisher) of the Reporter Newspapers. They publish the Dunwoody Reporter, Sandy Springs Reporter, Buckhead Reporter, …
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"4 Questions Journalist Spotlight" with Rick Burns, Gray Television
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29:06
Each week, Atlanta public relations professional Mitch Leff of Leff & Associates presents his “4 Questions Journalist Spotlight,” a conversation with a Georgia journalist. This week, we talk with Rick Burns, Vice President, Corporate Relations, for Gray Television! Gray owns television stations in more than 100 cities across the nation, and is buil…
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